FTI: Lateral and Ski Kettlebell Swings

functionaltraininginstitute.com: This video shows you a rotational based swings. The two variations are the Lateral Swing and the Ski Kettlebell Swing. It is important to include these swings in your workout as we not only move forward and backward but side to side and rotate.
This is one of many other techniques we teach in our ‘Fundamentals of Kettlebell Training Level 1’ course, only at AIK. kettlebellinstitute.com.au/cou...
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.
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[@brisbanelocalbands6136]

I love these variations thanks for sharing

[@jimminykricket4067]

Safety Note: It may be a good idea for future iterations of this video to remind viewers that it's important to start light since this is a ballistic movement being performed through a less common pathway of force.

[@notdiyheather]

Great demo! Thanks!

[@sychkid]

Reminds me of Functional Patterns

[@ianvasquez6573]

I like it I. got to try this.

[@miked4309]

im afraid i will hit my knees. there is one i like for core..its KB from rack to opposite knee and back up to rack. outside of the knee that is.

[@mantiskf2003]

great for your knee valgus in the "ski" option too - not