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15 minute FULL STANDING Arms & Shoulders
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- čas přidán 13. 02. 2024
- This is the perfect upper body workout when you are short on time but really want to increase the definition in your arms and shoulders! This strength session is all about defining and toning! This is an intense strength workout that focuses on the biceps, triceps, and shoulders! If you are aiming to build definition in the upper body, adding this workout 1-2 times per week will help you do just that!
15-MINUTE ARMS & SHOULDERS WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 20lbs / 4.5 to 9kg When selecting a weight for this workout, you want to lift heavy! I also added my wrist weights for this entire workout!
STRUCTURE
6 EXERCISES
2 TIMES THROUGH EACH
WORK: 50 SECONDS REST: 30 SECONDS
EXERCISE LIST
- BICEP CURLS
- HAMMER CURLS WITH A TWIST
- TRICEP OVERHEAD EXTENSION
- KICKBACKS
- ARNOLD PRESS
- SNOW ANGEL
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
MY LINKS:
Need wrist weights?! Find them in my Amazon Storefront- www.amazon.com...
Like to know about my outfit?- amzn.to/41ZammW
Protein I Love! - bit.ly/3SPyEwG
Become a member here- www.buymeacoff...
KCF merch- kaleighcohen.c...
Instagram- / kaleighacohen
Facebook- / kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
I love these 15 minute workouts! They help me workout when I don't feel like it because they're quick and not daunting to start. Thank you!!
I’m still going with this Twice a week!!!
🏆🏆🏆
love a good short one!! short but effective!! more 15 or 20 minute workouts please!!
i havent worked out in over 2 months due to being sick and traveling but today was my first day back and i paired this workout with a 20 min spin wo and man im feeling good!!! love these 15 mins strength workouts!! i can barely type my arms burn so bad!!
You are all my awesome weight motivation 🥰😍🤩 Thank you Kaleigh🌻💪. Much love to you
Amazing what you can do in 15 min!! Happy Valentine's Day
Oh boy! I had my 1lb ankle weights on my wrists for the first half. My muscles are definitely feeling the fatigue this week. Thanks for the push!
Thank you so much for your content! You're so positive and real. Makes a tough workout a lot more enjoyable. ❤
Ooooh the wrist weight tip!!! I’m so struggling to move up in biceps. Thank you!!
Excellent short workout. Hope to see more. I add this to abs.
Unfortunately, I wasn‘t up to my wrist weights today, having not my best day today, to say the least. But I got the 15 minutes done, and I will come back to this one on a day when I feel better. Thanks for that short but awesome session!
I’m still on this Tuesdays and Fridays!!🎉🎉🎉
Week 7 - B & B THRIVE - Day 45 - Done. Awesome workout session, thank you Kaleigh!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Such a good little session - definitely pushed the weights and felt the burn! Thanks.
Used the wrist weights as recommended by our amazing trainer! Thanks Kaleigh
I did this work out today love it. Thank you for challenging me, good idea to do this workout two times a week for my triceps, biceps & shoulders ❤ Happy Valentine’s ❤
Yeah for the last rep! Great workout
LOVED THIS!!! You motivate me to pick up heavier weights than I normally would!! It’s like working out with a friend. Thank you!!!
I used my wrist weights as you suggested and OMG who knew haha...it was an awesome burn. Very happy!
Wow I love this one...only used my wrist weights for 2 of the workouts...my arms are burning
Jello arms for sure!!! Loving it!! Thank you KC 🩵🫶🏻🔥💪🏻💦🔥🙏🏻🥰
Amazing work and I can’t wait to b ready to add wrist bands
Up’d my overall weight by about 5lbs (except the snow angels 🥴) ooh boy! Just bought these new heavier weights and I’m afraid it won’t be long before I’ll need heavier ones! Love the push❤
wonderful quick workout!!! love it
I’m saving this one so I can have arms like yours!! Total goals. Thanks for another great work out!!
Holt shit dude. I started working out in January last year, mostly just doing yoga and pilates, liked the results, but I decided this year I wanted to go harder. I only just started doing your workouts, my first video was February 1st, and I already feel like I’m seeing results. I feel SO GOOD after following along, like I’ve really pushed myself and my mental health has been stellar as well. I’m so, so excited to see my progress with you in a couple months!!
Happy Valentine’s Day! This after that cycle workout 🙃
Loved this workout!!! My arms are feeling it!!!!
Getting a pair of wrist weights! 💪🏻
Great short, heavy push!!! Arms are so shaky 💪🏻
Done. Thank you! Happy Valentine's Day!
I love the idea of adding wrist weights, great tip!
Perfect to do on my break in my office
This one is a keeper 🎉🎉🎉
Wow great workout! Used my bands and still the arms feel like jello! Who's your new family member? So cute!
Loved this workout! My arms are jello… I used 2.5 wrist weights… it’s an economical way to increase weight too!;
All love!
Second time this week 🎉🎉🎉
I appreciate these 15 minute workouts Kayleigh and Jason❤ thank you🎉
Wow loved this!!!💪💪
Ive been using 2.5 pd wrist weights to help me get from 15 to 20. Good w/o Kaleigh. On to the bike now.
Love this❤
I love training with you Kayleigh and Jason- fur babies too 😂I always feel the benefits after your workout’s 🎉Love all you do for your community of fellow butt kickers❤
Loved it thanks
Intense!!!!
This was a great workout with the 20 minute cycle. I’m definitely getting those wrist weights to help increase my overall weights. Thank you kaleigh. Next week we are half way through bike and bells. Amazing!!
Please add a bonus burnout combo moves using all 3 muscle groups! Would be icing on the cake 🙏🎂
Love these heavy days! 💪💪💪 Thanks, Kayleigh 💖💖💖
This is a great workout! Shirt, sweet, and to the point! Thanks for being so uplifting (with weights and attitude!) I love you right back!
Wow the wrist weights really made a big difference. I will be saving this workout to add on each week! ❤
Awesome upper body crusher. Added it to a 20 minute full body. 😅
Been stuck between weights for quite some time...really digging the wrist weights!
Whew arms are JELL-O!! I'm heading to your Amazon storefront to get some wrist weights!!
Just a FYI, the wrist weights you have linked are currently unavailable on Amazon. 😢
Oh no! I’ll update it now!
Perfect
I had to skip shoulders and do my PT instead,but I am allowed bi&tris and this is perfect to help me maintain and really focus on form!
Yay, thanks for early access!!
Thank you for this arm will be back again and again❤❤
Getting wrist weights 🎉
I used my wrist weights, had to take them off for 2nd set of Arnold press though
Oof. Wore my 2.5 leg weights on my wrists for biceps and triceps! 😣 Then just upped the weight (from 8 to 10 or 10 to 12) for others. 🔥
🎉I need some wrist weights!
Yes, I used the wrist weights, and boy will I regret this decision tomorrow?!😅
Oh uh! The wrist weight link isn’t working. Are you able to put the link in the comments?
Great workout as always btw ❤ thank you
I used my wrist weights!💪
Gotta buy some wrist weights!
🎉
I need to get some wrist weights
Do you recommend this for someone who has a lot of weight to still lose? 🙂
For the wrist/ankle weights you sponser on Amazon....do you have the 1 lb each weights or heavier?
Hi Kaleigh....just wondering how heavy each one of those wrist weights are. The 2 lbs are out of stock but they have 1 lb wieghts.
L I K E 👍 👍🏼 👍🏾 👍🏼 👍 💯 ❣ 💢❣💯 😻 😻😻 😻😻
🔥💪💪🏽🔥🏆🏅🌿👍🏽🌹👍
I don’t have dumbbells 🥹can I use water bottles?
Yep! 💜
Oh, the arms 😅