That second one really helped me. When I go on runs, I usually can’t go for too long. I always thought that I just had low stamina. When I went on a run after watching this, when I was starting to breath heavily and slow down, I almost stopped but I kept going. Eventually I went into a state where I felt I could run for a really long time without stopping and I doubled previous length of running without stopping and I felt like I could go even further. Thank you!
You could do dirty bulking, it is not recommendable, but if you can't eat what you must, eat due to your work or lack of time, then better build muscle first and lose fat after that, I think it's better than lose all your effort and staying in the same state that you began with.
I've been lifting for about 15 years and have experienced both overtraining and undertraining. On the note of "not working out hard enough", this is what I've learned: 1. Higher intensity and higher quality sets will always be better than simply adding more volume (and its more time effective as well). 2. Higher frequency but shorter workouts are better (if your schedule allows for it). You'll feel "fresher" for each workout and will have a better chance keeping the intensity of the workout high. 3. Always strive for some form of progressive overload (as mentioned in the video). 4. You should generally leave your workout feeling better than you felt when you started (ie. happier and energized). You should feel like you're on the verge of being exhausted, but stop one or two sets before getting to that point. If you leave feeling extremely exhausted, you probably overtrained. Doing this once in a while isn't a big deal, but doing this every time will actually hurt your gains.
@@leeslover ❤️❤️idk if it would work for you but have a friend you can talk about your fitness journey with, personally i feel that its easier to stay on track with a buddy
I just literally broke down and cried. People look at results of of videos and try to measure that to what their doing. I know I do sometimes… they make it look easy. But this working out and eating right is such long grind , keep going everybody. 323 to 306, 100 more to go💯💪🏾
I have a history of eating disorders, so I would rather not be tracking my calories and go back on that road, is there any other way to eat healthy and enough? I have a lot of traumas connected to counting and obsessing over calories, and almost died. However, I still want to build some muscle.
I do the progressive overload thing always on my last sets of every workout I always tell myself “ight fuck let me kill it last set” while doing more then I’m usually doing
That’s why ur not growing u need to progressively overload at the start of your workout with every set and train to absolute failure. It’s so simple yet nobody seems to know still
Hey could you make a vid about working out back as I struggle a lot with mind muscle connection and my forearms r too weak for back exercises even with straps
If you train to almost fail on the 6th rep, as in its your last. You’re actually training more for strength and power. Hypertrophy has best results when using 85% of your max output with a rep range of 8 minimum - 12. Number of sets can differ person to person
guys this is my homeworkout, Im a 12 year old boy Pushups (3x10) Underhand pull-ups (3x10) Over-hand pull-ups (3x10) Plank (1min) Situps(3x10) Squats (3x10) Monday, Tuesday, Thursday, Friday are my workout days Wednesday, Saturday and Sunday are my rest days Im pretty weak, please give me any advice or tweak my workout routine
you’re only twelve so you won’t be able to make that much progress, i’ll give you a little advice though. Your current routine only develops Triceps, Chest, Back, and Core. go for something full body, you can find splits on google
I’m on a good diet but still see no progress and very confused about my forms and that I start too go hard on myself and get frustrated, I eat fruits, protien, vegetables, and I try too learn from videos but gets complicated and I get mad and just wanna give up
Leg raises, L holds, deadlifts, and movements which rely on maintaining balance with an added weight while shifting the gravity centre are the best(that means basicaly, squats, non supported rows, etc...)
Thank you for the transparency! This is why you’re goated🤙🏽
of course 😎🤝
@@joexfitnessTip: Don't do excess workout your body needs some rest to recover.
Dude You have real big Arms 💪 🏆 💯 🔥 @@joexfitness
@@joexfitnesskeep posting more videos on your CZcams
@@joexfitness🏆🏆🏆
That second one really helped me. When I go on runs, I usually can’t go for too long. I always thought that I just had low stamina. When I went on a run after watching this, when I was starting to breath heavily and slow down, I almost stopped but I kept going. Eventually I went into a state where I felt I could run for a really long time without stopping and I doubled previous length of running without stopping and I felt like I could go even further.
Thank you!
That's awesome! Goodluck on your fitness journey
That's the runners high!
That's the runners high!
You broke the wall! Like getting laid for for time. Insane endorphins 💪
Missing the sleeping part
definitely. ill make a pt two 🤝
@@joexfitness Also consistently
that chicken wings lateral raise clip will never get old 😭😭
🤣🤣
It physically hurts me each and every time I see it
Thank you so much for your advice!
I only started working for two weeks but these will help me to progress more 😊
Thanks for the precious advice
Keep up the good work 💪
Eating high calorie food consistently is the hardest part 😅
same but low calorie
Bulking is not that hard if we compare it with cutting
High calorie is easy, high protein is hard
You could do dirty bulking, it is not recommendable, but if you can't eat what you must, eat due to your work or lack of time, then better build muscle first and lose fat after that, I think it's better than lose all your effort and staying in the same state that you began with.
Bruh eating low calorie food in low enough amounts is the hardest part😞
The best this that helped me before I start is research a lot and for 2 months I went up by a lot
I've been lifting for about 15 years and have experienced both overtraining and undertraining. On the note of "not working out hard enough", this is what I've learned:
1. Higher intensity and higher quality sets will always be better than simply adding more volume (and its more time effective as well).
2. Higher frequency but shorter workouts are better (if your schedule allows for it). You'll feel "fresher" for each workout and will have a better chance keeping the intensity of the workout high.
3. Always strive for some form of progressive overload (as mentioned in the video).
4. You should generally leave your workout feeling better than you felt when you started (ie. happier and energized). You should feel like you're on the verge of being exhausted, but stop one or two sets before getting to that point.
If you leave feeling extremely exhausted, you probably overtrained. Doing this once in a while isn't a big deal, but doing this every time will actually hurt your gains.
Ye video to long time tak yaad rahega, 4RBT ka magic 🌟📼
i only started progressively overloading and fixing my diet like… 2 months ago? and i already see and feel a huge difference
keep going!! we're proud of your progress
@@revlerie thank you!! this means alot to me, especially now that im losing motivation.. but this helps :)
@@leeslover ❤️❤️idk if it would work for you but have a friend you can talk about your fitness journey with, personally i feel that its easier to stay on track with a buddy
I just literally broke down and cried. People look at results of of videos and try to measure that to what their doing. I know I do sometimes… they make it look easy. But this working out and eating right is such long grind , keep going everybody. 323 to 306, 100 more to go💯💪🏾
Keep up the great work 👍
Tip: Don't do excess workout your body needs some rest to recover.
You have some of the best fitness advice man, keep it up 💪
Every match day is a chance to win, keep earning those points 🎉🎊
Thanks, bro, very helpful!
I have a history of eating disorders, so I would rather not be tracking my calories and go back on that road, is there any other way to eat healthy and enough? I have a lot of traumas connected to counting and obsessing over calories, and almost died. However, I still want to build some muscle.
Thank you bro ❤
So it seems like I am on the right track, thank you
4rabat ka gamification dekh ke toh maza hi aa gaya, life mein thrill laa diya! 🎮🏆
Finally good advice
Ambassadors ne jo khel dikhaya, usse toh everyone should believe they can do it too! 🌍🌟
Everything has calories
Water and salt left the chat
So true! 🔥
"Everything has calories"
Black coffee:
Yooo love the content maybe I’ll catch you at fitpark someday 😂
Gamification aur gully cricket ka combo, 4rab ne toh kamaal kar diya, IPL 2024 will be epic! 🎯💯
God bless ur heart
i started a workout at home for 10 days now and tmr i will start to go to gym cuz i already see some progress
Finally… the honest factual truth!!
Someone who mentions diet 👏🏻👏🏻
Do you wear a watch or something that tracks the amount of calories burned when trying to have a calorie surplus?
Mujhe laga ki IPL 2024 mein zaroor participate karna hai, dreams ko chase karna hai abhii! 🚀🎯
I do the progressive overload thing always on my last sets of every workout I always tell myself “ight fuck let me kill it last set” while doing more then I’m usually doing
That’s why ur not growing u need to progressively overload at the start of your workout with every set and train to absolute failure. It’s so simple yet nobody seems to know still
What's the best way to track calories and maintain a diet?
Hey could you make a vid about working out back as I struggle a lot with mind muscle connection and my forearms r too weak for back exercises even with straps
Am i the only one who if i look at a crazy physique i get even more motivated 💀
Sapne dekhna easy hai, par 4RA ke saath sapne jeetna bhi possible hai, let's go! 🌟📝
Har match dekhna aur points banana, 4ra ke saath aur unka badiya GAMIFICATION har din exciting laatha hai! 🏏🙌
And that’s why Leon Edwards has the most aesthetic physique.
Real
Wrong channel
2-3 months will give u nothing
Work for 2-3 years and you will fall in love with ur self
Street cricket ki thrill aur BMW ka dream, don't miss out, register now 🏃💨
Check out how happy the winners are, 4rab se khushiyon ka paigam 🥳😄
Gully cricket aur big prizes, 4rabit making every moment thrilling 🕹️🏏
Just started doing daily workouts every other day e gym and other days cardio
Each week the weight increases. In week 1 now
Winner ki smile dekhi video mein? We can be next, let’s not wait, abhii join karo! 🥳🎉
Bhai log, 4RA ka video dekha kya? Gully cricket wala, ambassadors ne toh sapne jagaa diye 🏏🌟
How can i track my calories?? Just started my fitness journey 2 weeks ago 💪
What do you recommend for the best calorie/protein tracker?
If you train to almost fail on the 6th rep, as in its your last. You’re actually training more for strength and power. Hypertrophy has best results when using 85% of your max output with a rep range of 8 minimum - 12. Number of sets can differ person to person
Thank you.
I m too.... Bruh you are real
What do you use for calorie counting? App wise
Salt: Am i a joke to you?
Heres a tip focus on your weak points then u will be more efficient
Hard to bulk up and monitor calories when ur broke, I just eat what's on the table
what app do you use?
Comparing benifits me helps me push harder
Food is the hardest part
4rab ka street cricket video kis kis ne dekha? Full power hai! 🏏🚀
Everything has calories
Water : are you kidding me?
Bhai log, 4rabit pe gully cricket khelo aur life jeeto, amazing hai 🏏🚗
Gully cricket se leke BMW tak ka safar, 4ra ke saath it’s all possible, let's make it happen! 🏏🚗
Facts
Can you have days where you don’t keep track of your calories like cheat days bc I have 2 of those a week
my diet is so bad brah idek how to improve it im wayyyyy too lazy to count calories
for me i workout because of football and how my friends in the other team trash talk all the time. But we beat them twice badly they werent close
i like the music
plz the name
guys this is my homeworkout, Im a 12 year old boy
Pushups (3x10)
Underhand pull-ups (3x10)
Over-hand pull-ups (3x10)
Plank (1min)
Situps(3x10)
Squats (3x10)
Monday, Tuesday, Thursday, Friday are my workout days
Wednesday, Saturday and Sunday are my rest days
Im pretty weak, please give me any advice or tweak my workout routine
you’re only twelve so you won’t be able to make that much progress, i’ll give you a little advice though. Your current routine only develops Triceps, Chest, Back, and Core. go for something full body, you can find splits on google
Do you have access to a gym?
4. You don't do anabolic steroids
I’m on a good diet but still see no progress and very confused about my forms and that I start too go hard on myself and get frustrated, I eat fruits, protien, vegetables, and I try too learn from videos but gets complicated and I get mad and just wanna give up
list your macronutrients and calories consumed
Also progress takes a long time
No sleep no recovery no gains
Im just too tired all the time
what exercise do you think is best for abdominal / abs?
Obviously situps, or crunches
@@MonkeNut-xw6vs those arent that good tbh since when u have a strong core u can do like 50-100 which is way to much volume and more for endurance
@@MonkeNut-xw6vs def not, they are probably some of the most basic and least engaging
Leg raises, L holds, deadlifts, and movements which rely on maintaining balance with an added weight while shifting the gravity centre are the best(that means basicaly, squats, non supported rows, etc...)
@@sergiogarpla2902 📔
Invested in a squat rack today so im not limited by how much weight i can throw onto my back
If i eat high protein and calories but burn all of it will i still gain muscle?
Chalo guys, time waste mat karo, 4rabat ke saath register karo, aur apna luck aazmao! 🏃🎉
Abhii join karo yaar, aur points earn karo, BMW jeetne ka mauka hai! 🚗💥
I’ve got a Glock in my rari, seventeen bans in rari
And another reason no one likes to talk about: YOU'RE ON YOUR PHONE TOO MUCH
I am doing all 3 things right but still…😢
Everything has calories
Water and ice 🗿
I train hard af but goddamn hitting a calorie surplus of 3200 with ibd feels impossible on both an amount standpoint and the wallet.
mass gainer helps a lot
@@fhlix1239 they are usually just empty calories tho and unhealthy af so gotta keep that in mind
… I broke my arm (humerus) in half
song name pls?
Cut the meme exercises and you'll see progress too 💀
Everything has calories- Water
I love you ❤
And tren. If a “natty influencers has natty in their bio and always says that they are they really aren’t
I dont even need to hear 2 and 3i kmow for me reason 1 is the reason
What if its because I’m 14?
Im a skinny fat chubby donut boy and I can lift a 30 damn. Maybe once but thats a start. Yo bro what’s your max curl 1 arm
Watch Sam Sulek I gained 10 lbs of lean muscle by that
I thought calories didn't matter
IPL 2024 mein big lottery, 4ra se better chance kahin nahi 💥🏆
I do 100 a day
You think i am crazy and i have time and will to track my calories
Overtraining as well should be on this list
Hey JOEX
Just eat 5000 calories and you'll be okay