How Men Can Achieve “Glass Skin” (Skincare Secrets You Need To Know)

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  • čas přidán 11. 06. 2024
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Komentáře • 199

  • @CourtneyRyan
    @CourtneyRyan  Před 4 měsíci +10

    Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at tiege.com/crglass

    • @osmosisjones4912
      @osmosisjones4912 Před 3 měsíci

      It's finally completed: czcams.com/video/paLVvoEvnqs/video.html

    • @AlexanderLodge1
      @AlexanderLodge1 Před 3 měsíci

      The best version of myself is here for big things. 2024

    • @3581tossit
      @3581tossit Před 3 měsíci

      i think Teddy would benefit from using Chocolate Soleil Matte Bronzer from Too Faced this time of the year. His face sometimes looks washed out while wearing those dark turtlenecks. Love your channel, Courtney.

  • @sarahdavey9545
    @sarahdavey9545 Před 3 měsíci +19

    There's something truly addictive about the way #WhiteOnCream makes my skin feel. It's like a luxurious treat for my face every time I apply it, leaving me with that coveted Korean glass white radiance that turns heads wherever I go! 😍✨

  • @ChrisW1019
    @ChrisW1019 Před 4 měsíci +38

    I started my strict skin care and grooming routine because of this channel. I have chosen Sundays, Wednesdays and Fridays as days to use face scrub exfoliating in honour of when Courtney uploads a new video.

  • @foconnor2794
    @foconnor2794 Před 4 měsíci +8

    I've always had very oily blemish prone skin, now I'm 47 , I can say my skin looks really good , discipline , and skin care routine make miracle!
    Thank you for the video👍👍

    • @osmosisjones4912
      @osmosisjones4912 Před 3 měsíci

      Its finally completed: czcams.com/video/paLVvoEvnqs/video.html

  • @user-vz8fl2jk7f
    @user-vz8fl2jk7f Před 4 měsíci +3

    Thanks Courtney for sharing her self experience in the beginning of video
    I do skin care twice a day (argan oil soap and then moisturizer).

  • @michaeljjt1976
    @michaeljjt1976 Před 4 měsíci +21

    Organic, grass fed beef tallow moisturizer has been life changing for me---as well as cooking in beef tallow

    • @CourtneyRyan
      @CourtneyRyan  Před 4 měsíci +7

      Love it!

    • @cvc1.
      @cvc1. Před 3 měsíci +1

      ​​💮💮​@@CourtneyRyan💮💮💮💮💮💮💮💮💮💮💮💮💮Love it.❤💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮

    • @Acess-1bx
      @Acess-1bx Před 3 měsíci +1

      ​@@CourtneyRyani missed you i am in a state i need to leave so ok, let me know If yu need me i am hear. ❤❤ 💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮 💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮

  • @SarcoidosisWarrior
    @SarcoidosisWarrior Před 4 měsíci +1

    Courtney - what a great video with brilliant info.
    I need to get into some sort of routine with my skin as I really never have apart from the odd moisturiser and spf occasionally. I will give it a go and set a routine now and endeavour to follow it. Thanks 😊

  • @dillon22st
    @dillon22st Před 4 měsíci +4

    I started using a moisturizer (maybe a year and a half ago?) after watching this channel and it's a game changer. I highly recommend it if you're not doing it already

  • @Jack-su4sz
    @Jack-su4sz Před 3 měsíci +2

    Level 300 course in so many ways on so many topics. Great if you can touch on women in their 40s and 50s on what they’re looking for in relationships.

  • @tommygunn6901
    @tommygunn6901 Před 4 měsíci +42

    Glass skin...? What if it shatters? What then?

    • @CourtneyRyan
      @CourtneyRyan  Před 4 měsíci +13

      😂😂

    • @drip369
      @drip369 Před 4 měsíci +2

      👊

    • @tommygunn6901
      @tommygunn6901 Před 4 měsíci +4

      ​@@CourtneyRyanI can't tell you how many times I've been told I look younger than my own age..specifically women

    • @gamingtemple5731
      @gamingtemple5731 Před 4 měsíci +4

      Make it bulletproof glass

    • @tommygunn6901
      @tommygunn6901 Před 4 měsíci

      ​@@gamingtemple5731hey, not a bad idea. Helps avoid getting shot in the face too

  • @popofilipo7114
    @popofilipo7114 Před 4 měsíci +5

    Love your skin products Courtney I would love to try it but I don't have any skin issues. I remember when I was a youngster my grandma, love her, she always shower me with coconut 🥥 oil every time I head down to the beach. She said it'll keep my skin moist and protected from the ocean 🌊🏄‍♂️ salt. My grandma and her philosophy lol 😂 love her so much.

  • @poeticeclipse
    @poeticeclipse Před 4 měsíci +2

    It’s so important to remember your skin is an organ. Taking care of an organ is not effeminate or “gay” or “girly.” Having dry, acne ridden, wrinkly, blotchy skin doesn’t mean a man is more of a man. Your skin shows how you’re taking care of yourself and putting effort into your health and that is ATTRACTIVE!
    This also goes for putting a thick and moisturizing lotion on your hands, which is essential for keeping your hands from cracking and peeling. I’ll suggest Weleda Skin Food! My personal favorite of myself and my partner.

  • @liammccarthy6460
    @liammccarthy6460 Před 3 měsíci +1

    Hey when will you be doing a video for spring clothes? I’ve been obsessed with the last two and bought everything 😅

  • @Courtney-Alice-Gargani
    @Courtney-Alice-Gargani Před 4 měsíci +2

    After I had my skin treatment, Neutrogena facial body soap help me a lot. I don’t get breakouts anymore.

  • @angelacosta466
    @angelacosta466 Před 4 měsíci

    I got a compliment from my barber today. She thought I was 21 and I’m 35. I take care of my skin. And I really appreciate your skin care tips Courtney.

  • @garroshsucks12_
    @garroshsucks12_ Před 3 měsíci

    I was told to try using rose water toner, but I will look into this anti-fungal spray should be helpful.

  • @matthewcormier8744
    @matthewcormier8744 Před 4 měsíci +1

    I been watching CZcams videos like yours it's improved my lifestyle mindset and Body I value your intelligence

  • @vonq9831
    @vonq9831 Před 4 měsíci

    Very Informative..
    Thank You

  • @x-train
    @x-train Před 4 měsíci

    My doctor has included collagen peptide supplement as part of my diet which I've started to see a bit of a difference. Now I'm experimenting with different brands to find one I like for my daily routine. Have fun in your trip to Japan. Go to most places and eat all the good foods. Oh and get that onsen experience.

  • @EricMoore790
    @EricMoore790 Před 4 měsíci +14

    What about the classic natural look?

    • @Islander185
      @Islander185 Před 4 měsíci +5

      Agreed, I'm not a fan of shiny skin.

  • @scottdalton2117
    @scottdalton2117 Před 3 měsíci

    Hi Courtney. For those of us that have abused their skin until mid-life with sun exposure (surfing a lot) and have blemished skin. What would you recommend? I had been contemplating fractional laser as a first step just to wind back the clock on some sun damage (wishing I’d listened to my parents sunscreen lectures in my teens and twenties 😂).

  • @ronm6585
    @ronm6585 Před 4 měsíci

    Thank you.

  • @richardschorel6578
    @richardschorel6578 Před 3 měsíci

    as a kid I'd use Chinese beef soap and it worked well and fix my xma,smell was nice, thanks for the reminder.x

  • @adamlucas4435
    @adamlucas4435 Před 3 měsíci

    Came across a few of your grooming videos and really like the advice. If i may give a compliment without sounding creepy, you're very pretty obviously, but you have a lovely voice and it makes listening to your advice more enjoyable.

  • @ssvishnov
    @ssvishnov Před 4 měsíci

    Kind of a silly question but is it worth going for the glass skin thingy if you have some facial hair? Will it have any effect because of the hair?

  • @abrumtherealtor5030
    @abrumtherealtor5030 Před 4 měsíci

    Courtney, does this also apply/include with anyone that has rosacea/eczema? You spoke about having eczema in your teens however I love to hear how you deal/change with it yourself.

  • @Raymond10ful
    @Raymond10ful Před 4 měsíci +1

    I use skin care products for men and groom well exercise and go to the spa I try to be the best version of myself.

  • @rikiwatanabe4342
    @rikiwatanabe4342 Před 4 měsíci

    Hope you are/had a good time in Japan!

  • @Monk-zi3xt
    @Monk-zi3xt Před 4 měsíci

    Tallow balm made by "Vintage tradition" is mentioned quite often. Never tried it but it might be good

  • @__-pl3jg
    @__-pl3jg Před 4 měsíci +5

    Guy here. I can personally attest to how good microneedling is at regenerating skin and hair. I had a health issue for awhile that caused irritation to my colon which led to severe alleries and dry skin for several months. My hair started falling out pretty bad. Eventually I fixed the colon issue and the hair loss stopped but never grew back. Microneedling caused new hair growth immediately after the first treatment. Within 4 days I could see little hairs popping up. I repeated treatment every 2 weeks for about 2 months. My beard is thicker and my head hair now looks like I'm 17 again. And based on dietary nutrition and hormone levels my beard grows darker or lighter. You're going to want to use the electric pens instead of the dermarollers as they do less tearing of the skin surface so things heal faster. But, yea...I'm a big proponent of microneedling for skin/hair regrowth. And you can buy all the stuff you need online so you dont need to visit a med spa if you're courageous enough to practice needling yourself.

    • @CourtneyRyan
      @CourtneyRyan  Před 4 měsíci +4

      Huge fan of microneedling as well. Glad to hear it’s working for you!

    • @theadmiral4625
      @theadmiral4625 Před 4 měsíci

      @@CourtneyRyan OMG SO I CAN GROW MY WIDOW'S PEAK INTO MOUNT EVEREST????? 😁🤣😂

  • @grants5383
    @grants5383 Před 4 měsíci +3

    I've been trying the basic skin care routine (cleanser, exfoliate, moisturize) and overall it's been a big help. However, I do have this weird out of place redness in-between my nose and mouth that I can't seem to get rid of. Anyone have any ideas?

    • @janiceyqwang
      @janiceyqwang Před 3 měsíci

      Skincare ingredients and extracts like green tea, oat, centella asiatica, niacinamide, etc. are great, along with a fragrance-free, hypoallergenic moisturizer. Korean and Japanese sunscreens are life-changing - in that case ideally double cleanse every night to effectively remove it off at the end of the day

  • @fitzkeithfitzhugh8515
    @fitzkeithfitzhugh8515 Před 4 měsíci

    I've been getting my protein from things like egg whites and beans but I don't track how much in grams.
    Is there a formula or anything like eat 1/2 your weight in grams?
    Or should a certain percentage of our daily calories come from protein? Thanks.

  • @mysticbazuso36
    @mysticbazuso36 Před 4 měsíci

    I feel like Courtney is the guardian angel all men desperately need

  • @_6ix9ine__
    @_6ix9ine__ Před 4 měsíci +1

    I like to use The Ordinary Copper and Retinoid, and Ponds moisturizer for dry skin which makes me smell like a baby. Also, I like to exfoliate and sweat in a sauna. Be aware many celebrities use make up too,I use Boy De Chanel but only if I look too pale or is a very special meeting or got a little something there and no, no one notice a thing. And you don’t need to tell them, right!?

  • @alexhughes4328
    @alexhughes4328 Před 4 měsíci +1

    Hey Courtney❤

  • @gamingtemple5731
    @gamingtemple5731 Před 4 měsíci +1

    ⁠i don’t use much of cosmetics on my face. I focus on my diet and take collagen peptides and fish oil. Use ice for faces. It avoids wrinkles

    • @CourtneyRyan
      @CourtneyRyan  Před 4 měsíci +2

      Your diet is key 👏🏼 it all starts internally!

  • @jabronijones90
    @jabronijones90 Před 4 měsíci

    Got a recommendation for a black head remover?

    • @kawazukaeru643
      @kawazukaeru643 Před 4 měsíci

      Try a green tea mask stick. It cleans your pores, reduces blackheads and reduces the overall size of your pores.

  • @gtlive7177
    @gtlive7177 Před 4 měsíci

    Wow, your skin has improved significantly over the past few years.

  • @jsalga
    @jsalga Před 4 měsíci

    I stopped using petroleum base products and use coconut oil on my lips works and lasts all day💋

  • @campbellpaterson5003
    @campbellpaterson5003 Před 4 měsíci

    A few weeks ago, I had some pretty bad sleeping issues and it showed. I was breaking out in acne and I looked like an extra from Thriller. So I started taking more melatonin to get the job done and it's worked. I look (mostly) better, my skin looks decent again and I look like a real human being. Seriously guys, get some sleep!

  • @KHAMMIE
    @KHAMMIE Před 4 měsíci

    Dang Courtney did her research 🗣️

  • @remc0s
    @remc0s Před 4 měsíci +1

    I used to suffer rosacea breakouts that made me look like a burn victim.
    Got treatment and am now a pretty decent looking 45-year old male.
    Moral of the story; you TOO can be 45 years old if you really want to.

  • @gym7144
    @gym7144 Před 4 měsíci +7

    Men, get tough skin, you can accomplish this through hiking primarily or strenuous physical exercise.

  • @drip369
    @drip369 Před 4 měsíci +1

    If you think about science, because of the exposure to carbon 14, our DNA and our cells are in constant decay so we need protein not only to build ourselves stronger and better, but to also maintain the degradation and slow down the aging process. Protein is significantly theeeee most important macronutrient and your body functions better with fatty animal proteins, since our brains are mostly fat and water

  • @shawn6306
    @shawn6306 Před 4 měsíci +1

    i'm a male i don't like sunscreen at all to be honest i would never wear sunscreen at all to be honest i don't want to do these things at all this advice is just not for me because i will never change how the way i look at all because i will always love and embrace how the way i look i also think there is nothing wrong i some want to have dry ips i have to be honest i don't care doesn't matter to me if i have dry ips or not that's just me but yes there will be some that think i look ugly unattractive and some think i look handsome attractive in there own difference opinion preference that's ok just like most say can't please everyone but there will be some that do love how the way we look i disagee most say it's a fact not an opinion that some look ugly and some look beautiful because i think that's an opinion not a fact that's just my perspective point of view i think it's all about preference

  • @GammageBenjamin
    @GammageBenjamin Před 4 měsíci

    I do think exercise plays a major role though. not just cardio. build some muscle mass. eat varied calories. but to Courtneys point I was always paranoid about skin cancer so i used spf when i was going outside.... I do though think less is more though... dont overuse products... people always assume I'm early 20s and i say its due to these things. i think there's some evidence that a buildup of dead skin cells on the face acts as a protective layer in itself...

  • @kevinbradshaw6127
    @kevinbradshaw6127 Před 4 měsíci

    I would always recommend a good moisturizer and a strong sunblock. I buy my sunblock in a laser clinic, it's called Meloderm , it has a thicker consistency than drugstore sunblock and a nice smell , I would urge extreme caution on chemical peels , I know what they are and a lot of them require a recovery period. My advice would be stay away from them.

  • @93ksj
    @93ksj Před 4 měsíci

    All the homies need this ☝🏼

  • @gsdbp7893
    @gsdbp7893 Před 4 měsíci +2

    the way i saw a guy with skin like this yesterday and was like how can i do this?😭

    • @CourtneyRyan
      @CourtneyRyan  Před 4 měsíci +1

      I was just in Japan and the amount of men with flawless skin was shocking 😱

  • @realBeltalowda
    @realBeltalowda Před 4 měsíci +1

    Simple carbohydrates, and anything that raises blood sugar (glucose) excessively, causes wrinkles in your skin. This is because excessive free floating glucose in your blood harms your organs and other body tissues so your body attempts to store it quickly in any way that it can.
    If your blood sugar levels are so high that you body can’t shuttle it into your fat cells fast enough (by releasing insulin), some of this glucose will begin to get crosslinked in the collagen fibers in your skin.
    Since glucose isn’t stretchy like collagen is, this has the biomechanical effect of reducing the skin’s elasticity in the direction of the glucose cross link. You can think of this like fabrics or clothing that stretch in one direction but not another, eventually the skin won’t stretch anymore and can’t return to it’s unstretched state resulting in wrinkles over time.
    This effect is permanent as far as we know, but fasting methods may eventually remove these crosslinks through autophagy.

  • @garrissonwebb1207
    @garrissonwebb1207 Před 4 měsíci +1

    I had acne when I was a teen. I used a product (which I can’t remember what the heck it even was anymore) to essentially open my pores and then apply fresh lemon juice to my face. It didn’t do a perfect job, but it made a difference. I think my skin has gotten a lot better over the years from just eating healthy and drinking lots of water (and avoiding fast food at all costs). I’ll have to look into these products and see if I can make myself lose ok even better though 👍

  • @Courtney-Alice-Gargani
    @Courtney-Alice-Gargani Před 4 měsíci

    Are you going to make anymore videos on your other channel? I ❤ those videos.

    • @CourtneyRyan
      @CourtneyRyan  Před 4 měsíci

      Yes! ❤️ I’m just behind because of my trip to Japan lol

    • @Courtney-Alice-Gargani
      @Courtney-Alice-Gargani Před 4 měsíci

      @@CourtneyRyan was your trip to Japan a business trip or personal? I had to go to Japan for a business trip. It was their corporate office.

    • @CourtneyRyan
      @CourtneyRyan  Před 4 měsíci

      @@Courtney-Alice-Gargani My husband went for business and I tagged along but we extended our trip so it was a mix of both! What part of Japan did you go to?

    • @Courtney-Alice-Gargani
      @Courtney-Alice-Gargani Před 4 měsíci

      @@CourtneyRyan Tokyo.

  • @ez5087
    @ez5087 Před 4 měsíci +1

    Awe these guys are so pretty

  • @Yosef_Maharat
    @Yosef_Maharat Před 4 měsíci

    BTW Courtney, I asked Demi Rawling to collab with you (said yes if she come visit in the US). If this happen, it would be a dream come true.

    • @CourtneyRyan
      @CourtneyRyan  Před 4 měsíci +1

      Aww I adore her! Would love to collab if she’s ever in the US in the future ❤️

  • @user-pj4cv2ou6z
    @user-pj4cv2ou6z Před 4 měsíci

    Appreciate all your information I personally do not have a beef with you😉

  • @panheadbob2926
    @panheadbob2926 Před 4 měsíci

    For me, it's all about my Diet. Consuming healthy Fats is key.

  • @THEMANMINDSET
    @THEMANMINDSET Před 4 měsíci

    Game is what game does

  • @stormkp2338
    @stormkp2338 Před 3 měsíci

    I have a quotation is it wrong to date a girl while improving yourself day by day and being single until I got the right person to be with ( small info about me I am an undergraduate student and building / improving day by day ) .

  • @walnesblanc
    @walnesblanc Před 3 měsíci

    hello courtney ryan and how your own day and night going and have you thought about starting your own podcast for youtube and spotify with your husband and the girls you have in your own videos in the future

  • @ted-nelek-ne8tf
    @ted-nelek-ne8tf Před 4 měsíci +1

    squeeze just a little of the "glass skin" cream ; otherwise, " that glass will become a mirror "
    a girl would use that "skin mirror" to make her cosmetics (such as lipstick, mascara, and eye shadow) by just looking at your cheeks! 😂

  • @junipermosswizard787
    @junipermosswizard787 Před 4 měsíci

    There is a lot inspiration in these comments. Keep it up fellow kings. Thank you Courtney for all your advice. You help me a lot.

  • @jdarnellsix
    @jdarnellsix Před 4 měsíci

    With a purpose full of grimace and a terrible sound He pulls the high-tension wires down. 🐲

  • @yr612p
    @yr612p Před 3 měsíci

    listening to point #1 while crying and eating gas station cotton candy 😃

  • @kawazukaeru643
    @kawazukaeru643 Před 4 měsíci +1

    I’ve always had oily skin, even in my 40s. The best tips I have for controlling acne are 1) eliminate milk from your diet (it’s the hormones in the milk that cause problems), 2) use an astringent to clean your face, and 3) use a green tea mask stick to reduce blackheads. If you control the acne, oily skin is actually good-looking skin when you’re older.

  • @lawrence31415
    @lawrence31415 Před 4 měsíci

    Happy Super Bowl Sunday, Courtney and Fellow Viewers! Anyone else watching the big game between the Chiefs and 49ers today?

    • @CourtneyRyan
      @CourtneyRyan  Před 4 měsíci

      Happy Sunday! I won’t be watching but enjoy 😂

  • @VideoGameRoom32
    @VideoGameRoom32 Před 4 měsíci +1

    I think Tiege is an Alpha M product.

  • @Yosef_Maharat
    @Yosef_Maharat Před 4 měsíci +1

    Hey, Courtney and everyone.

  • @jc4418
    @jc4418 Před 4 měsíci

    No more vid on Fridays?

  • @wg4154
    @wg4154 Před 3 měsíci

    You look better without make-up

  • @RelaxandchillTV29
    @RelaxandchillTV29 Před 4 měsíci

    Use Tiege on a regular

  • @slejslej1245
    @slejslej1245 Před 4 měsíci +1

    I have always had a problem with acne. I've been washing my face only with WARM WATER for two years and my skin is like a baby's. Just try warm water.

  • @colinh9294
    @colinh9294 Před 4 měsíci +2

    I totally agree! Water is my cheat code. Yeah you will pee, and poop more lol but that's just the body getting rid of all the waste. It will help you alot with staying healthy, and looking young.

  • @MrBlue3rd
    @MrBlue3rd Před 4 měsíci

    I think i just make a point to wear sunscreen on my face daily.

  • @MSinc1
    @MSinc1 Před 4 měsíci

    Japan?? Grand Seiko drop from Teddy!!??? Do tell…

  • @jtrojan
    @jtrojan Před 4 měsíci

    Here is some interesting information about skincare.
    "Women are more than two times as likely to have a skincare routine than men (62% vs. 29%) and three times more likely to do one daily (32% vs. 11%)." "Conversely, nearly 60% of men report their not interested in skincare, which more than doubles the percentage of women who say the same (26%)."
    This shouldn't be no graet surprise.
    c

  • @jdarnellsix
    @jdarnellsix Před 4 měsíci +1

    Superbowl LAS VEGAS let's go!

  • @johto
    @johto Před 3 měsíci

    Ha! This one is easy. Semen retention and lot of meat and animal fats in diet (you are what you eat)😉

  • @MrBarnardoo98
    @MrBarnardoo98 Před 4 měsíci +1

    Want glass skin?? Buy “Tiege Hanley” simple.😂😂

  • @Razear
    @Razear Před 4 měsíci

    Diet and water intake are perhaps the most important factors that contribute to skin health. External interventions like creams, serums, or moisturizers are more so band-aid solutions that temporarily address surface-level issues, but they don't actually target the root of the problem. Most people don't realize that their nutritional consumption is the cause of the bulk of their skin-related issues. Excess carbs are a giant contributor to inflammation, and not just to the skin. It also goes without saying that you should quit smoking if that's a habit you indulge in. Cancer sticks are the quickest way to facilitate premature aging.

  • @ked4
    @ked4 Před 3 měsíci

    Are you still Courtney Ryan if I'm not new here?

  • @JYAN2852
    @JYAN2852 Před 4 měsíci +2

    Carnivore meals/diet can greatly improve skin and health over all

  • @jdarnellsix
    @jdarnellsix Před 3 měsíci

    "Oh It is the notebook actually" 📓 do the math.

  • @VideoGameRoom32
    @VideoGameRoom32 Před 4 měsíci

    Do you know who Joyanima is? She's a CZcamsr who makes similar content like yours.

  • @ilovegodandjesusjohn316
    @ilovegodandjesusjohn316 Před 2 měsíci

    Psalms 124:8
    Our help is in the name of the LORD, who made heaven and earth.

  • @carlmichaelx
    @carlmichaelx Před 4 měsíci

    🇯🇵 🌺

  • @b.squared
    @b.squared Před 3 měsíci

    i have been taking care of my skin since high school im 35 now and i hve to say 0 wrinkles and ill probably have very little when i age more but i also would like to add that the past 2 women i have dated i tak care of my skin more than most women

  • @meetthewalk3r
    @meetthewalk3r Před 3 měsíci +1

    Your channel is fantastic Courtney. You mentioned a relaxed animal diet for your protein. I learned that protein is made up of amino acids found primarily in plants, not animals. Chickens, cows, pigs, fish; even the strongest animals, like guerrillas, horses, and ox’s do not eat meat. Animals are a secondary source of protein. And processed meat is a #1 carcinogen. You can get a very efficient and high quality source of amino acids (or proteins in this case), or you can get a very inefficient and toxic form. And meat is very toxic and inefficient form in terms of us having to break protein down into amino acids, which we don’t have to do with plants. I learned this from Dr. Bobby Price, he’s also on CZcams

  • @jimblack9634
    @jimblack9634 Před 4 měsíci +1

    too keep it simple avoid PUFAs (vegetable oils - highly toxic, particularly linoleic acid), processed food, keep your mitochondria healthy (rabbit hole), eat as your great grand parents would. Carbs generally make oily products in your body - go figure. Right enuff of that righteous stuff go and have some fun outside with friends and family (and my poodle - the damm pest. LOL). NB Glycine is interesting for collagen synthesis. Fantastic content by the way - should have started with that.

  • @hikedayley9309
    @hikedayley9309 Před 3 měsíci +1

    Courtney, Did you make that vulgar video or was it AI generated? I have a lot of respect for you and think you are a decent person

    • @hikedayley9309
      @hikedayley9309 Před 3 měsíci +1

      @@JEFFRYAN- I guess that proves some people will do anything for money!

  • @drip369
    @drip369 Před 4 měsíci

    ?

  • @Sy2023hk
    @Sy2023hk Před 4 měsíci

    Go low carb❤, no junk food.

  • @chriswright1126
    @chriswright1126 Před 4 měsíci

    How to achieve shine skin easily: Step one: sweat, Step two: sweat, Step three: 🤨🧐🤔 oh yeah, sweat. 😁😁 You’ll thank me later

  • @TRC19999
    @TRC19999 Před 4 měsíci +3

    Nah this is something I don’t want. Have no desire to look like a male model.

    • @CourtneyRyan
      @CourtneyRyan  Před 4 měsíci +1

      You don’t need to be a male model to take care of yourself ❤️ but to each their own!

  • @GurvanCustom
    @GurvanCustom Před 4 měsíci +1

    Must be for indoor grown Peter pans who never see the light of day or get their nails dirty 😅

    • @CourtneyRyan
      @CourtneyRyan  Před 4 měsíci

      No lol and if you’re someone who is outside a lot make sure you wear sun protection!!!

  • @richb2229
    @richb2229 Před 4 měsíci +1

    This is a ridiculous standard for young men. Should men take care of themselves, of course. But, to target a special look or aesthetic isn’t productive for them or for society.

    • @CourtneyRyan
      @CourtneyRyan  Před 4 měsíci +1

      I talked about this at the end of the video.

  • @FirstLast-cd6vv
    @FirstLast-cd6vv Před 4 měsíci

    Wow, the magic of fakeup.

  • @lasshrugged
    @lasshrugged Před 4 měsíci +1

    Nothing personal against the guys who go for "glass skin," but not a chance in the multiverse that I wound be caught with such a shiny look.

  • @brianz28lpe
    @brianz28lpe Před 4 měsíci

    They look sweaty. LOL

  • @Front-Toward-Enemy
    @Front-Toward-Enemy Před 4 měsíci

    Glass skin just looks like greasy skin. Im not going to put that much effort into looking like im sweaty.

  • @jdarnellsix
    @jdarnellsix Před 3 měsíci

    Ha ha ha ha, lol.