BRUTAL LOWER BODY WORKOUT // gym upgrades and rebranding my company
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- čas přidán 14. 02. 2023
- Goodbye Strong Strong Supply 🪦, Hello Heaviko 👋🏻
Follow Heaviko on Instagram here: / heaviko
Shop will be LIVE February 22nd! www.heaviko.com/password
Hi everyone, join me for my workout routine today! Here’s a sample of a full day on Stronger by the Day. We’ll be squatting, doing some hip thrusts, and then some accessory movements. If you like what you see, download our app and try a week free! I’m an ISSA Certified Personal Trainer, Precision Nutrition L1 Coach, Certified Pre- & Postnatal Coach, USAPL Certified Club Coach, and I’m Safe Sport Certified.
Join my program, Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. This program includes in gym and at home programming for the times when you can’t make it to the gym.
Join for only $9.99/mo: ✦ strongerbytheday.app/ ✦
Ready to start strength training, but don’t know where to begin? Check out my FREE program, Before the Barbell, that will take you from gym newbie to confident lifter in 8-weeks.
✦ / beforethebarbell ✦
Are you pregnant or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus +1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) - both in the gym and at home.
✦ www.strongstrongfriends.com/p... ✦
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Looking for a supplement company that’s transparent and will never target your insecurities? Checkout my new company, Buff Chick Supplements for all your supplement needs. All of our products are third-party tested so that you know exactly what you’re getting.
✦ buffchick.com/ ✦
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Connect with me more:
INSTAGRAM ✦ bit.ly/35qajTY
FACEBOOK ✦ bit.ly/2KHufKl
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BUSINESS INQUIRIES: kat@megsquats.com
• • • • • • • • • • • • • • • • • • • • • • • • • • • - Jak na to + styl
I enjoy your content. Whether it be a slice of your life or your gym workouts. It’s nice to see a woman that is strong and beautiful but still is normal if you know what I mean. It’s your channel you do you boo and negative people can just find a new home.
I totally agree! We subscribe to her because of who she is and for all of who she is!
Yes! I agree!
100% and Meg, you're so funny!! 😁👍
As a mom who has had two kids and has now been lifting for 2 years, thank you for all that you are. You are such an inspiration when it comes to business, being a mom, strength, etc. I appreciate all that you are willing to show, to me it’s a breath of fresh air.
I love seeing someone push through a workout even when they aren't feeling it or are in a bad mood. You did it anyway. Great job 👏🏾
Sometimes they'll be the best workouts. IDK how - but it works
I'm here for all of it. Gym baddie. Mom life. Snow boarding. Fitness challenges. I have been following for a long time and this current Meg, badass, killing life and motherhood? #relatable I have been inspired to get a barbell back in my hands bc of you and stronger by the day has had me more engaged in the gym than I've been in probably 5 years.
I love the fitness content, but I'd pretty much watch anything you put out there because you have a great, fun personality and a way of making everyone feel like they're your pal. Keep it coming!
Thank you so much
I have enjoyed all of your content really. I love learning, so it is nice to see a mix of fitness, business ect. Now that I am pregnant, I have found myself going back and re-watching your videos from when you were pregnant-so helpful. It is hard to find weightlifting content for pregnancy (from someone who knows what they are doing 😂)
I like seeing a variety of content!! Gym and workouts are great, but I find your business and lifestyle videos really entertaining as well :)
I'm shocked that anyone has anything to complain about. I share your content with everyone because it's so sound when it comes to lifting, nutrition, emotional growth, business, etc. Thank you for the content you produce, it's greatly appreciated!
Great video! That shoulder mobility is super human.👏🏿 That gym is 🤌🏿.
I loved the business series you did! It was so interesting to learn more about how you built the brands and understand what makes them so special. I’d watch more content about that if you wanted to make it!
I love ALL your content, Meg! Always happy to see something new from you! ❤️
Seeing you do the workouts on your program motivates me more to keep doing them. Keep it up, please!!
It is rough being a woman in a male-dominated space like this one. I feel for you! It's even more disheartening hearing some of the sexist comments coming from other women, but I have to remember that I can't control what other people think of me. As long as you put content out there that you are proud of, even if it doesn't perform as well as you want it to, I think you can sleep well at night knowing that you've truly helped a lot of women and girls find strength training
you're exactly right
I found it inspiring that you kept putting out the same content through and postpartum even if your body wasn't in "perfect condition" as you moved through that stage of your life. That is what is real about exercise in the real world. Life isn't always linear. And I love you content esp for the informative part but also you're funny and real. I have always appreciated your channel !
I love these videos. I'm also doing stronger by the day and I love seeing you do the same workout I'm doing and then I can compare with you if I'm doing the right form and I appreciate your tips and tricks. It's been super helpful. Please do more videos like this!
As someone who's childfree, it's been nice to see you go through motherhood and all of that stuff while still keeping your other passions and not turning into purely a mommy vlogger. I never want to go through that process myself, but it's so cool seeing how you stayed active throughout it and used it as a time to educate yourself and others on how moms can care for themselves in a healthy way, especially with post-partum pelvic floor stuff! I'm always happy when women's health is able to be shared to more people.
Going off of what you said on the topic, I personally don't view it as sexist if someone says they unfollowed you for being pregnant. People can have a lot of personal reasons for not wanting to consume pregnancy-related content. I used to be severely tokophobic (fear of pregnancy/childbirth), but I actually wanted to work on bringing the severity down, so I continued watching CZcamsrs like you and Kristin Pope and others who posted throughout their pregnancy, to sort of desensitize myself to it. I hope that made sense, sorry if it came out unclear or offensively, I don't mean it in that way at all. Just sharing my perspective!
Thanks for always making great content :)
I appreciate your perspective! Thank you for sharing!
Love seeing your updates life updates AND training videos...it's all 👍
love it all Meg, the workouts always get me amped up to do that weeks program too!
i really enjoyed your business advice videos!!! i think your training videos are great but variety in what you post is so fun! post whatever you want, seeing you be authentic and honest is all that really matters :)
I love all your content!!! I love your consistency of releasing videos! Your tips are great and sharing your passion in whatever that looks like today are awesome!!! Thank you for being you!!!
Meg I've been following your content for YEARS! I things I love about your channel: your energy, the way you demonstrate and explain the exercises, the way you talk to us (positive and like we're all on the same side) and I could go on and on. I ALWAYS come away feeling motivated and positive. I hate that you have to deal with haters. Just know that there are hoards (is that the right word?!) of us out here cheering you on! 👏🏾😊
Meg! I love it all!! We are multi-dimensional beings that are balancing so many different priorities. Seeing how you make the time to workout, manage your nutrition, run your business, tend to your relationships, and practice self-care gives me tremendous inspiration and so many ideas on how to lead a fully integrated life. Keep creating all the content. I truly appreciate it!
Love your videos Meg! Love to Hear about your life in general, its motivating! The workouts are great to watch and get me wanting to crush my workouts! Hope you are having a great day!
I’m enjoying the workout videos. Thank you!
I loved your business series! I love seeing you crush all the different goals that you have. But honestly, I'll watch any videos you make 🥰
I freaking love you Meg! You’ve given me so much confidence and helped me appreciate the amazing things my body can do! Please keep doing what you are doing, you are changing lives, including mine ❤
Doing this workout today 😊! Feeling lethargic so this was the little push I needed 💪🏼. Also, Congrats on the rebrand! 🎉
Yes I like these workouts because it really really helps watching you do or demonstrate the program workouts at least for me
I started watching you BECAUSE you were expecting and - in my opinion- there’s nothing more motivating then someone who uses a big life event or challenge to get into even better shape. Not sure what that says about me but I really appreciate you taking us through such a big chapter in your life!
Exciting news!! This redefine cycle is amazing
Happy to hear you're enjoying the cycle!
There's something I love about your channel. Your energy from start to end of the video, the fact that you obviously value integrity as a content creator, and the fact that you are actually helping women. You're not just confident, you're courageous. I just love that.
I actually really loved the business series I thought it was really inspiring ! I also love the mom content im only 23 with no kids and it scaries me a little but watching you be a mom and still be strong and body positive is amazing ❤
Looks great. Best of luck in this next adventure. 💪💪💞🌹
Thank you!!
Can you explain more of the design ideas behind the new brand/logo? It's very different than anything you've done to date.
I’m so glad you share other content. People’s lives evolve and change and my life isn’t 100% fitness anymore so I love you share the regular stuff too
I love love that you’re a GOTR coach!! They’re so lucky to have you!
I love watching all your videos. I like seeing your life, your training and everything 🥰
All your content is amazing!do it all💪🏾🏋🏼♀️
Dude. Dudette. Whatevs. I LOVE your content. I love the variety. I love seeing a strong powerful woman and seeing the behind the scenes and your support team. I love seeing you branch out. And I love seeing you be a human. You are an inspiration. This world is becoming so spoiled and picky and entitled. Please share what makes you light up. ♥️ 💡
I use SBTD and love these videos because I feel like I always learn something super relevant to my life. Today it was that I had been doing seconds negative on hamstring curls on the wrong (on the way up instead of down). Oops. Now I know! Thanks. 😅
I like all your content and have been watching you for years. I think it’s more about you and your personality than the topic of the video! Just keep being yourself and sharing whatever aspect of life you’re feeling at the moment. Also thanks for filming one of the leg workouts from SBTD! It made me feel better to see it was tough for you too 😂❤
I personally loved the business series. I know it’s because I am super interested in business but I do enjoy non fitness content too. Make what makes you happy!
Also I loveeee whatever videos you do! But love the training and vlog content
All the fitness! 🙌
I like the workout videos because you give great advice and form to keep safe when lifting heavy😀
You don’t gotta prove yourself to anyone Meg❤️We know you’re a badass business strong strong woman
All your content is 🔥🔥🔥
I think that the business series was great!! Really enjoyed that
Yahssss muscle mommy! Love anyyy of your videos!! But i enjoy these the most because its super in detail with what Im working on! New subscriber here and i'm staying
Hi Meg, I love all your vlogs. I like seeing your business, I like seeing your life, I like seeing your training, and your "challenges". What about showing some vlogs about meal prep or receipts? Whatever you make, I'll watch!
Just wanted to say good luck with the new brand 😄 and alsoooo thank you very much for great inspirational and educational videos. I'm also mother and have been training for 10+ years (muay thai, swimming, weightlifting). Stay strong 😁💪
LOVE these workout videos. You do a lot of education which I appreciate so much.
Glad you like them!
Haters gonna hate! I love everything you do and genuinely enjoy watching you juggle all the things you do, it give me hope that I can do the same! Plus I trust your advice and enjoy learning how to workout from you. I just restarted before the barbell because I couldn’t work out for about 8 months because of some health issues, can’t wait to start stronger by the day in a couple months! I really hope heaviko still has some leopard print because I’ve been waiting for a restock in knee sleeves!!
Thank you for that!
We don't have any leopard with Heaviko branding, but we do have the Strong Strong Supply versions still available at a discount www.heaviko.com/products/7mm-performance-knee-sleeves
I really like your workout videos, they´re motivating especially for me also being a woman with kids....you are very real, relatable and look great, are crazy strong, having fun at what you´re doing, I just love all of that!!
The things I would do to have your shoulder mobility!
I love all your content, butni do admit that the gym stuff is my favorite!
"I guess I've got to crush the future!" Like that!
I think the first video of yours I stumbled across was the one where you were discussing pelvic floors and incontinence (especially during lifting). I thought it was brilliant that you were discussing it; and dispelling some of the shame around it.
It’s easy to scroll through hours of posts but when I see yours I watch them. Your content is driven by your passion for fitness and success - in life, fitness, being a business women and a Mother. Keep being true to your passions. That’s what brought many of us to you! Keep attracting to yourself those who will support you for what you believe in and what you wish to share with the world! 🤜🏻🤛🏻
I really appreciate that!
Excited for the knee sleeve!!! "Take my money"
It's my new favorite!
💜💜💜
Are you still keeping the OSB apparel with Heaviko? Those are my favorite!
I like everything you put out, Meg! As an entrepreneur, I find the business side interesting.
I love your videos.
You brought out all the feels when questioning the app pushing for an increase. 100% have questioned if I can and then just let the app boss me around. I use the app because i can't always trust my mental or physical feelings so the outside perspective helps stick with long goals vs a single exercise's feelings.
As a non-business person, I find it super interesting but I love the training content just as much. Whatever you do, I’m a fan!
I appreciate that!
Idk what kind of lights you have but it should be pretty simple to have dimmer switch added!
have been skipping deadlifts and bb squats due to back injury. will continue with goblet squats instead for a while.
I love everything you talk about Meg. Even the bit about the volunteer work you do! I think it’s important to be a well rounded person and not just have fitness be your entire personality…if that makes sense?
I started following you when you were pregnant and your content has changed my perspective as a woman. My immature mind thought being a mom and weightlifting/love for powerbuilding didn't go together. You are amazing and would love to be a strong mom one day or a supporter to all the women out there that want that too.
Who are these people who are offended? I would watch anything you put out! Makes me feel more normal AND inspired in all aspects of life!
I'm 34 this year too, have three kids, it's really inspiring to see a strong woman lifting! Your squat form is really similar to mine, I feel my butt lifting up before my legs, is this okay form?
Super common - and it's something I also revert too in those heavy high ARMAP sets.
Cue: think about pushing shoulders up into the bar and driving the hips forward under the bar
Strengthen: erectors with good mornings, weighted back extensions, deadlifts
I like all your content but when you’re just filming like this it feels like we are friends and i love that!
Thank you!
What price range are the knee sleeves? I just got some from Amazon but I may return them and wait for these to come out 🤔
Always loved your content but now where you a mom. Like so many of us I actually enjoy your videos even more 🖤
Great content.
Though I would for sure be putting those 45 plates at waist height on the squat rack
Nice work on the AMRAP
Thank you!
I loved when the app told her to raise her squat max and she's like 'Oh that seems heavy!' bc that's exactly how I feel when I up my training max, it's fun to see the she feels the same way, especially since she's creating it!
That's me every time!
Just here for the shoulder mobility.
pink lemonade!
Does anyone know where Meg's set is from? The colour and the top are so pretty
No because my first rounds of split squats always feel SO HARD and then I do the third set and it's still HARD but it's like my legs are finally clued in to the strength I'm asking of them and they put on their game faces and it's... better? I feel powerful and grounded in the movement more so than the first round. That fourth round though is another story lol
From my perspective, you should upload the content that fulfills you the most. I realize that CZcams is part of many creators income streams, but authenticity and wellbeing should never be ignored just to appease folks who've yet to evolve as humans, no matter how small or large that percentage of people may be. If they can't handle content with variety, that's on them. Some viewers resist growth, while others embrace it. That's typically where most envy, jealousy, and negativity stems from. With that said, I'll end by sending you and yours nothing but love, good vibes, and positive energy. All the best..
I went carnivore a year and a half ago, it saved my life ''no joke''. I've lost 400 pounds on carnivore and a total 450 from my heaviest.
Meg! Can you do a video on just getting strong overall for someone with really fucked up knees? Like I mean I can't squat, I can do leg press though :) and Deadlifts :) But I can't do lunges, squats anything like that. I haven't tried leg lifts on the machine for my quads or the one for hamstrings yet cause to be honest I'm worried about my knees.
I stretch, walk a ton, jog a little and do two CrossFit workouts per week and two power lifting workouts per week one pull and one push. Anything I can't do like say Rope Climb or Headstand Pushups or Burpees, I do something else that just hits the same muscle groups.
It would be cool though if I can get back into squatting.
Thanks, also can't wait for the store to open back up. I'm a dude and I'm going to rock the fuck out of one of the Buff Chick shirts at the gym :p
Why are you doing it without shoes? Is there a reason?
Some people want it to happen, some wish it would happen, others make it happen.
As a longtime viewer of your chanel - stop feeling you need to explain yourself to people. You built this. It's yours to do with what you want. Don't diminish yourself to make others feel comfortable.
In my opinion I think your need to prove that you are a hard working person in your business comes partly from being a women. We tend to feel like we need to prove our worth in a company even if its our own which is BS. I love all the videos you put out with your team. A strong women cultivating a culture to create more strong women, what's not to love?
I definitely agree with you there.
Hey strong, strong friends! I’ve started working out after a very long hiatus (almost 2 years). I’ve been eating a lot cleaner and lifting for about 2 weeks and I’ve gained 7 pounds😢. Anyone else experience this?
I enjoy your content and have followed you through your pregnancy. I was very happy for you and at the same time it was a bit hard for me because I’m struggling with infertility. It’s nothing against you as a person but maybe for some women it’s hard to see someone have what they want.
I definitely do understand that. Thank you.
Share what you want to share when you want to share it! If it resonates with you it will resonate with us!
Whycome you didn't make a deadlift queen shirt?
Time and personnel constraints
The thing with follow/unfollow is, that the content has to be interesting or, that person who i do follow, i do like in general. Then the content dosnt really matter. You talked about someone, who unfollowed you due to your pregnancy. When your content is then all about that topic, and she is not intrested in that.... I would just pause the time and come back to your videos, whenever your content meet my interest again. In my case. I like you as a person, i was highly intersted about your time during pregn. because i am about to get pregnant to and I am lifting weights on a regular basis. I will stick around and appreciate you, for what you share and as a overall person
First
I just wanna say what bs is that stop following you because you’re pregnant. Like it’s some sort of crime. Been following SBTD for the last 6 months and seeing crazy progress. Gotta say though this leg day killed me and I swapped the squats at some point cause I couldn’t do Hip thrusts and squats in the same session at such high weight. Love your content and love your for being relatable. You’re an amazing inspiration for a healthy but super strong woman !
Are your leggings super comfortable
19:00 Seriously???
I hate Romanian deadlifts I will sit on the hamstring machine and I will smoke the living hell out of my hamstrings until I cry like a little baby but Romanian deadlifts nope. Lol
It's not sexist, we were just not interested in the current channel programming. It would be like you building a brand and company based on a carnivore diet, amassing a gazillion followers, then your channel changes to vegan for 9 months.
Also when are the long caliroll wraps coming back in stock? Thank you
We've got the new Cotton Knee Wraps (formerly known as CaliRolls) in long! www.heaviko.com/products/cotton-knee-wraps
Hi Meg. Heaviko sounds like a rip off of Eleiko