I'M STARTING A NEW PROGRAM - bench baddie but make it deadlifts đ€ full lower body workout
VloĆŸit
- Äas pĆidĂĄn 7. 09. 2024
- here's what we got:
3:40 warmup
1. Deadlift 2x5 @ 77.5%, 1x5+ @ 77.5% 6:13
2. Leg Extension 3 s negative 4x12 12:06
3. Leg Press 4s negative 4x8 13:30
4. Monster walk 16:00
5. Alt. DB Box Step Ups 3x8/side 17:00
6. Spanish squat 4s pause 3x10 18:00
7. Alt. DB Reverse Lunge 3x7/side (subbed for barbell) 22:00
8. KB Windmills 3x8/side 23:00
you know the deal - stronger by the day deload week training. If you truly, truly would like to train with me, then try my app for 7 days free here: strongerbythed...
ALL MY LINKS: linkin.bio/meg...
Seeing Meg in this pink set makes me want to actually try incorporating color into my wardrobe.
typing this in a pink sweatsuit... do it
@@Megsquats where is this pink set from? I love it
It is liberating. I used to only wear dark colors, now I'm wearing bright pastels and I feel free as a bird!
Yes we're is this from geogous â€
Me too! I own nothing in pink but this is getting me to rethink that. đ
I was on vacation and did the home program for a week. I underestimated the terminal knee extensions, my quads were on fire the next day.
The music in this vid HITS
Just did deadlifts today! I always love with fate sets up to see some examples because itâs just another thing this app really has to offer. That youâre doing these too which always makes the tips on movement so perfect đ
I donât know why but I assumed that you guys already had a wedding even though I have been watching you for awhile. Thank you for another great video. I have not used your app at all because I am cheap and donât want to pay for things like that but maybe i will try the 7 day trial đ
Beautiful as always with excellent teaching!!!! Congratulations on wedding..blessings đ
Thank you!
Thanks for sharing this great workout ! Iâll be trying this out as one of my leg day routines this week!
stay awesome!! thank you!
Currently on my 4th week of sbtd and i love it so muchâ€
So happy to hear that!
Channeling Whitney with the gusset check I see â€ïž
lol. she has removed the stigma lol
@@Megsquats Iâm obsessed with her tiktoks!
Hey Meg! I love that the SBTD app calculates the suggested weight we should use for the working reps, but it would be really helpful if it did that for the optional warmup sets. I havenât quite figured out how many reps I should do for warmups and at what % of my working weight. I understand this could vary depending on the day and how Iâm feeling, but if the app could provide suggestions for how to warmup, thatâd be awesome!
One more suggestion: It would be nice to be able to separate superset exercises if we are unable to complete them as a superset (commercial gym probs đ«). For example, on the exercise page for a superset, the user could hit a button that separates the exercises so it doesnât show as a superset in the journal.
Thank you for both suggestions! I'll discuss with the team in our next meeting!
@@Megsquats Yâall are awesome! Just started SBTD a few weeks ago. I read many great reviews about it online and one thing that really stood out to me is how you all try to incorporate usersâ feedback to continually improve the app. đ
I freaking love a barbell reverse lunge. There are so many good variations.
Agreed!
I need to know what the music is overlayed on this video please. đ
Music is đ„
I'm a guy BUT I identify as a buff chick! LOL Seriously, your supplements are awesome!
Guys can definitely be Buff Chicks too. Buffy is just a chicken after all. đ
Thanks for the love!
@@Megsquats LOL Great Supplements! Thanks!
Songs in this video (reply if you recognise any more) Miniskirt by IamtheHOPEmusic â€
I hope you have the best time at your wedding and honeymoon Megâ€ïžâ€ïžâ€ïž
A little progress each day adds up to big results.
Love the music !!!!!
Obsessed with this pink set!!! Is it Amazon???? @Megsquats
Yes! By QQQ
The pink without fitđ
Nice workout Meg! Love the hot pink! Congratulations!!! Hope you are having a great day!
awesome
Omg track list plssss. I need that songâ€
its kinda remind me of old strength camp videos..
@megsquats Will you be adding more payment options to your app like PayPal and Apple Pay?
At the end of the deadlift when you hip hinge the weight back down.. is it ok for your body to absorb that shock of the weight dropping?
like instead of her throwing the weight down? i think she's less absorbing it and more controlling it going back down
Hey Megan! I was planning on trying out your program over the summer, but ended up hurting my ankle/shin and have been in a boot the last month :( Iâm doing PT for my foot and have been focusing on working upper body in the gym. Would it still be beneficial to download the app if my lower body would need to be modified?
Our app does make it easy to modify your workout and swap movements where necessary. I recommend giving the free trial a try to see if it'll work for you while you're recovering.
I need this shirt đ
Heaviko! đ
www.heaviko.com/collections/apparel
Pretty in Pinkđ
Goodness you still post CZcams videos
Anyone know what brand that pink set is from?? đ
me looking for it as well hahaha
She said amazon
đ
đ«đ«đ«đ«
How do you find your percentage max?
WHEN WILL THE SHIRT BE RESTOCKED?đđđđ
Keep an eye out on Heaviko's IG đ
Can we use your program with dumbbells? I donât have access to barbells.
we have a bodyweight / at home version that you can add dumbbells to!
@@Megsquats awesome to know. Thanks for the replyđđââ
I workout to Disney songs. My husband makes fun of me Glad it's not just me.
Yes !! I want to know what it is so I can add it to my Playlist đ„!!!
We workout to a wide range of music but a lot of times its Disney or Broadway đ€Ł
When will this T be restocked? I NEEEEED đ„”
Keep an eye on Heaviko's IG đ
I donât have one :/
đŒđȘđđ»
I wish you would focus on the prenatal and postpartum workouts for your app. Really wanted to support someone I enjoy watching on CZcams, but canât. Having to sign up elsewhere for the prenatal and postpartum workouts/education.
I do have some videos of the workouts from when I was pregnant on this playlist. czcams.com/video/ZKCabY3ZZd8/video.html
â€ïžđâ€ïžđâ€ïžđâ€ïž
Pleaseeee let me know where I can buy your t shirt đ©·
Heaviko! đ
www.heaviko.com/collections/apparel
Enjoy your videos but you need to get someone who knows how to film your videos. Your videos r all over the place. Zooming up and down , front and back , zig zagging and camera not steady! Itâs very annoying to follow the screen. You need to stay steady instead of going scene to scene . Try to get a tall tripod thatâs steady and can also pan smoothy. Stop trying to put all these non stop moving shots . It would help your videos a great deal ! Hope u are not insulted , that is not my intent .đ
How can I get a bench baddie tee đ„č
Heaviko! đ
www.heaviko.com/collections/apparel
Omg the bounce in the monster walk?? Iâve been doing them wrong this whole time đ also, love the warmup routine for deadlift day! Gonna use it this week hehehe
The beginning of this video is accidental asmr.
I can see you with an OF account called megsquirts. Sorry, I had to.