HOW TO BULLET JOURNAL FOR HEALTH AND FITNESS: What To Include In A Fitness Journal | CREATEWITHCAIT
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- čas přidán 22. 07. 2024
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TIME STAMPS:
Hello! 0:00 - 1:00
Supplies We’re Using 1:01 - 1:16
Water Tracker 1:17 - 3:12
Sleep Tracker 3:13 - 4:58
Walking Tracker 4:59 - 6:45
Period Tracker 6:46 - 9:03
Workout Tracker 9:04 - 10:32
Measurements Tracker 10:33 - 11:53
Meal Tracker 11:54 - 13:32
Over Health Tracker 13:33 - 15:16
Flipthrough 15:17 - 15:41
Subscriber Shoutout! 15:42 - 16:08
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This weeks video is all about how to bullet journal for health and fitness specially what to include in a fitness journal! The question of what are the best spreads to track workouts or physical health really depends on what fitness goals you want to be tracking.
Today I am showing you different physical care and fitness bullet journal ideas with the following minimalistic health trackers: water trackers, sleep trackers, walking trackers, a period tracker, tracking your workouts and measurements, different meal tracker ideas and an overall health spread. All of these will help you when tracking you health in a bullet journal.
Please remember that health is not just about what you eat and how you exercise! It is about your body as a whole. So things like a sleep log, water tracker, and different mental health self care trackers (shown in last weeks video) should also be present when bullet journaling for health and wellness.
I hope this helps you determine what to include in your fitness journal and discover what are the best spreads to track your health.
If you have any questions put them in the comments below and let me know what you do to help your physical health!
- Cait
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COME SAY HI!!
Instagram: / create__with__cait
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links I provide I may receive a small commission. There is no additional charge to you but it helps support me in creating free content each week! Thank you for your continued support :) - Jak na to + styl
If you missed Part 1of the series go check out Mental Health Self Care Trackers here next! - czcams.com/video/yA1hR1as2U4/video.html
You are so clean in your brushing .... I am stunned to see such perfection
Hi, I am new to journaling and I find that your videos are very inspiring and I am enjoying watching them and learning different ways to but in my journal x
You're a genius buddy!
The drawings! 😱
🐙 I really loved this!!!
I love the walking tracker and the overall color pallet. Thanks for sharing this
Thank you Enabi for commenting I’m glad you enjoyed the video!! I am also a sucker for this colour palette too in my journal 🥰🥰
Thanku for making this video😊❤
This has really inspired me to take bullet journalling seriously and enjoy reflection and tracking my health! Thank you for all your advice and tips x
I’m so glad you found it helpful Destiny!! I love including different walking trackers each month or some sort of physical health tracker each month to reflect on and find it SOO helpful 🥰🥰
Love this. I'm trying to both get back to bullet journaling, and back into fitness. This is very helpful
I am with you Rhonda on trying to get myself in better shape with the spring weather coming around the corner... It'll be nice to get outside and enjoy the weather!! Glad you found the video helpful and good luck on you bullet journal and fitness journey 🥰🥰
Wow cait you really killed it with this video 😍 I really love a lot of the ideas you shared! The water tracker and the steps tracker are adorable 🌸🌺
Thank you Nadia!! It was so much fun creating these spreads 🥰🥰 I am in desperate need of some of them right now lol using the water tracker currently!!
Thank you. Just what I’m looking for.
Thank you Kim for commenting!! I love that this can help you out on your fitness journey 🥰🥰 Enjoy the start of 2023!!
Thank you for the journal inspiration.
Of course!! I’m glad you found it useful 🥰🥰 I’m going to be doing another fitness type tracker next week so stay tuned for more!!
This was really cool! I go back and forth with bullet journals, and even though I love them, I end up being more consistent with planners on the ring/disc system. However, I am going to try to incorporate this into that system ... or even go back to BuJo for health stuff.
I am the same way with using different systems for different tasks! Not everything always works in the bullet journal so I would 100% recommend adding the spreads you like into you ring/disc journal 🥰🥰 let me know what ones you end up using!
This was incredibly helpful!
Glad that you found it helpful 🥰🥰
🌸Thank you!!🌸
❤helpful lthnx❤❤❤ Lynn from South Affrica 😊
Thank you so much this is so helpful, I've really been struggling with how to start 💗🌸
I am so glad you found it helpful!! Have fun with starting there is no pressure to get it right the first time 🥰🥰
@@createwithcait you are so inspirational 🙂
Awe thank you so much!!
Nicely done and informative video! I am an artist and I love to share my painting demos and studio visits here. So much to see and hear on CZcams. Have a great day!
I'm so glad that you found it helpful!! Stay tuned for Sunday's video to finish off the series 🥰🥰
Really love this, thanks!
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Thank you so much for commenting 🥰🥰 glad you enjoyed the video!!
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Thanks Stacey for commenting 🥰🥰
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Thanks Cathryn for commenting on the video 🥰🥰 I hope this helped provide you inspiration!!
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Thank you Carla for watching!! 🥰🥰
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Insert pink emoji
Heehee love this!! Thanks so much ☺️☺️
New sub here!
Loved your drawings alot!!
I love bullet journaling and I just started making my own videos
So grateful I found your channel, would be glad if you checked Mine💕
Thank you for subscribing! I am glad you liked the video 🥰🥰
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Thank you Kas for watching and commenting!! Glad you enjoyed the video 🥰🥰
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Thanks so much Carolynn for commenting!! Glad you liked the video 🥰🥰
I loved all of those ideas and the color scheme 😍.
Awe thanks!! I am a sucker for this colour scheme too... one of my favourites for sure 🥰🥰