WHAT TO INCLUDE A SELF CARE JOURNAL: How To Bullet Journal For Self Care | CREATEWITHCAIT
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- čas přidán 23. 07. 2024
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Hello! 0:00 - 1:00
Gratitude Log 1:01 - 1:58
Habit Trackers 1:59 - 2:44
Level 10 Life 2:45 - 5:38
Self Care Advent Calendar 5:39 - 7:35
Mood Trackers 7:36 - 9:22
Reflection Page 9:23 - 11:35
Bonus Spread 11:36 - 13:20
Flip-Through 13:21 - 13:40
Subscriber Shoutout! 13:41 - 14:13
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Can I use a bullet journal for self care? Yes! 100% you can use your bullet journal for anything that you feel will help your life. It can be for tracking tasks, building a financial plan and even bullet journal for mental health and self care.
Starting a bullet journal for self care you are probably asking yourself the following questions "what to include in a self care journal?", "are there better spreads for mental health tracking?", "how do I know what bullet journal spread will work best for me?". ALL of these questions are going to be based on who you are, what is happening in your life and honestly what do you like to know about 1 and 2. For example I love reflecting on how I am feeling but have found that the basic mood tracker doesn't cover all the of the needs that I want in a spread so it is not something I use. Instead I using prompt questions for my different self care bullet journal spreads.
With that being being said self care should be practical and bullet journal spreads should work for you. In this video I show you how to bullet journal as a beginner when it comes to self care tracker ideas. There are gratitude logs, habit tracker ideas, a look into what is a level 10 life, reflection trackers and more!
These minimalist bullet journal spread ideas will help you figure out what is a self care journal and what to include. Don't worry if not every spread works out because it shouldn't! If it's not working switch it up, changes things out and find the best bullet journal spread ideas for your own journal.
I'm here to help if you need any tips or suggestions so let me know in the comments below what self care tracker ideas you'll be testing out or are already using!
- Cait
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What does self care look like for you?? I always love grabbing a good book and just taking time to do nothing but read 📖
Love your channel. I’m starting bullet journaling in 2023. Love your ideas. I want to focus on walking/exercise, eating greens, food prep, socializing in person so I will be making pages for those to start. Thanks
I’m so happy you found the channel Kim and are enjoying the content!! I have another fitness spread video for the end of the month too so stay tuned for those spread ideas 🥰🥰 if there’s any videos that you would like to see to help you out on your journaling journey let me know!!
All of these ideas are amazing! 😍 I absolutely love the advent calendar idea and I love how you talk about "what surprised me" as part of your monthly reflections, I never thought of that before and I think it's such a great journal prompt. I just got back into reading again and going to a cafe to just read or enjoy my alone time is my favorite form of self care #IntrovertTeam LOL
Lol #IntrovertTeam is right!! I will for sure be using the advent calendar for February to make sure I focus a little more on me 🥰🥰 make sure to check out the reading suggestions (not sure what you’re into but she’s has some really good ones!)
I loved this video and the variety of the spreads. Thank you so much for sharing!
I’m so glad you enjoyed them all 🥰🥰 what do you usually do for self care??
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Hello!! Thanks for stopping by and watching the video 🥰🥰
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Enjoyed watching... thanks for sharing these wonderful videos and contents..~~~~
Happy you’re enjoying the videos 🥰🥰 hope you enjoy the rest of the series!!