10 self care spreads for your bullet journal | how to incorporate self care into your daily life!

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  • čas přidán 23. 08. 2024

Komentáře • 197

  • @azoe6764
    @azoe6764 Před 3 lety +174

    I love how simple and sophisticated your bujo style is. Having really artsy spreads is so overwhelming sometimes. Your channel really helped me get back into bullet journaling. Congratulations on 1 year!

    • @claudiaspaurel
      @claudiaspaurel  Před 3 lety +10

      aw thank you for your comment! 💕 best of luck on your bujo journey !!

  • @gray_mara
    @gray_mara Před 3 lety +40

    I found this so helpful, thank you! The bad day spread especially is amazing. It makes me feel like I can take a step back, evaluate things clearly and take actionable steps, instead of just wallowing and feeling worse.

    • @claudiaspaurel
      @claudiaspaurel  Před 3 lety +5

      aw, i'm glad this video is helpful for you! i hope the bad day checklist can help you bounce back from your tough days 💕

  • @epsilonnought2648
    @epsilonnought2648 Před 3 lety +72

    This is great considering I started my bullet journal yesterday only!

  • @tcconnection
    @tcconnection Před 3 lety +8

    I love that your lines aren't perfect and your writing looks just fine

  • @gemlover202
    @gemlover202 Před rokem +2

    the pink with the overalls is a really cute idea

  • @theuniquebean
    @theuniquebean Před 3 lety +18

    Ok you need to stop reading my mind with these videos! Exactly what I need for my teenage daughter. (For me too actually) So thoughtful and positive! Hugs to you and everyone here💕✨ Subbed

    • @claudiaspaurel
      @claudiaspaurel  Před 3 lety +2

      Aw thank you for watching and subscribing!! 💓

  • @lovinglife3954
    @lovinglife3954 Před rokem +5

    Great spreads! I love the bad day page. Your calm demeanor is very soothing.

  • @zainabfatema7601
    @zainabfatema7601 Před 3 lety +18

    You really motivate me more than anyone else~

  • @Cuddlingus
    @Cuddlingus Před rokem +2

    i actually love these, as someone with ADHD, these can help rewire our deep negative self talk and running thoughts

  • @DoodleDragonU
    @DoodleDragonU Před rokem +2

    Thanks for sharing your bujo setups. I like the way you provide differently categories for self care. I may try this in my bullet journal! 😊✏️

  • @louizaloudie3314
    @louizaloudie3314 Před 3 lety +10

    Loved it!
    Would love to see a 6-month bullet journal flip through!

    • @claudiaspaurel
      @claudiaspaurel  Před 3 lety +8

      Thank you! As cool of a video idea as it is, I don't think I will since my bujo is really personal so I would have to blur basically everything haha

  • @kellidanny87
    @kellidanny87 Před 2 lety +1

    I love that you showed us everything filled in.

  • @pheonepheone
    @pheonepheone Před 2 lety +2

    This is more than useful. Thank you for sharing these lovely thoughts. People usually underestimate the importancce of self-caring and mental health. These suggestions really helps me to reflect on myself in a positive way!

    • @claudiaspaurel
      @claudiaspaurel  Před 2 lety

      Hi Fion, thank you so much! I'm happy to hear that it's helped you reflect 💝

  • @adventuredreaming1
    @adventuredreaming1 Před rokem +1

    I love this! I love these spreads and I love how you kept it simple, thanks for sharing Claudia ☺

  • @Aviplotbunny
    @Aviplotbunny Před 3 měsíci

    Needed the self care categories. Think I’m gonna call this self care summer and unwind a bit

  • @jjam1481
    @jjam1481 Před 3 lety +33

    Great video, I’ve been bullet journalling for over five years and I still found useful and refreshing. While I love watching setup videos with intricate deco and often use goache paintings for spread backgrounds, it’s really sad that people who could really benefit from bullet journalling get put off by that stuff.
    I’m definitely subbing and I’m excited to see more videos :)

    • @claudiaspaurel
      @claudiaspaurel  Před 3 lety

      thank you for watching and subscribing! i appreciate it 😊

  • @envies_ephemeres
    @envies_ephemeres Před 2 lety +1

    This is my second year bullet journaling, and I wish I'd found your videos when I started. As a side note, your voice is ridiculously calming - I could listen to you talk for hours, lol. Thank you for sharing your ideas and experience!

  • @izanel032981
    @izanel032981 Před 2 lety +1

    Very helpful. Thank you 🙏. I’m trying to bullet journal for first time cause I’m dealing with depression and anxiety.

    • @claudiaspaurel
      @claudiaspaurel  Před 2 lety

      Thank you for watching. I pray that bullet journaling will help you with your depression and anxiety. Sending you a hug 🧡

  • @susan_brehm_art
    @susan_brehm_art Před 3 lety +5

    Thank you! These are really great ideas. I would love to see more bujo layouts. 😊😍

    • @claudiaspaurel
      @claudiaspaurel  Před 3 lety +1

      Thank you for watching! I'll keep that in mind 🤗💫

  • @CraftNCreations-dp5es
    @CraftNCreations-dp5es Před měsícem

    U r the best person in the, u really helped get started with my bullet journal and bad day checklist really helped go through my bad days. TYSM ❤❤❤❤😍🥰

  • @dianebuchanan9571
    @dianebuchanan9571 Před rokem

    I love this! I kept a bujo when I was teaching, but when I retired after 36 years, I let it go. This self-care really spoke to me. I was widowed suddenly- my husband was healthy and I had just spoken to him two hours earlier- I found him and did CPR until EMTs arrived. After 43 years, I find myself struggling, I think these layouts will really help me! Thank you.

    • @claudiaspaurel
      @claudiaspaurel  Před rokem +1

      Thank you for watching. I pray you have peace and healing, that you be comforted and that journaling can be a way to connect with yourself x

  • @femmeknitted
    @femmeknitted Před 2 lety +1

    these are all such good ideas. I'm definitely gonna add the bad day checklist to my 2022 journal. i think it'll be helpful to have all the things that could possibly help me feel better in one page.

    • @claudiaspaurel
      @claudiaspaurel  Před 2 lety

      thanks for watching! i hope you find the checklist useful 🤗

  • @jinaljain7978
    @jinaljain7978 Před 3 lety +5

    Your videos are so underated ! Hope you become a great youtuber one day
    -love from india

  • @mariela5793
    @mariela5793 Před 3 lety +7

    thank you so much for this video!!! so grateful I stumbled across it, I’ll definitely be trying these out 🥰🥰

  • @susankuhfuss6648
    @susankuhfuss6648 Před 3 lety +2

    Thank you for this video! I love your ideas and suggestions! The spreads are clean and modern and planning on creating mine today. I also look forward to watching more of your videos 😀.

    • @claudiaspaurel
      @claudiaspaurel  Před 3 lety

      thank you so much! hope the spreads are helpful to you 🤗

  • @rowanmulvey8632
    @rowanmulvey8632 Před 2 lety

    Lighten up girl, those borders kept it very real, human, gave permission, celebrated individuality and the here and nowness of the moment at which the pen in your hand met that page. Love your lines😄

  • @alexandraarchibald734
    @alexandraarchibald734 Před 3 lety +1

    Yes!! I love minimalist layouts! Such wonderful ideas. Yoinking a few of these ideas to practice that self love ❤️ thank you!!

    • @claudiaspaurel
      @claudiaspaurel  Před 3 lety

      Aw thank you for watching, Alexandra! Hope you enjoy them 💖

  • @malvasanner
    @malvasanner Před 3 lety +2

    your channel just keeps on giving! I've been wanting to make some self care spreads, and these are just p e r f e c t for what I imagined!!

    • @claudiaspaurel
      @claudiaspaurel  Před 3 lety +1

      aw awesome! i'm so happy to hear this. hope you enjoy these spreads!! 🥰💫

  • @cathybilodeau5759
    @cathybilodeau5759 Před rokem

    I really like the self care pages and have added them to my bullet journal. I have tried using some pages outside my bullet journal or in self contained form but find it hard to stick to. I use my bullet journal daily and so it makes sense to have it all in one place. Thanks again for sharing.

  • @alicespencer6785
    @alicespencer6785 Před 2 lety

    "I don't have the best handwriting"
    - has absolutley gorgeous handwriting
    Loved your video !!

  • @kat3.3
    @kat3.3 Před rokem

    You dont have the best handwriting!?
    Gurl, ur handwriting is...chefs kiss

  • @shrutiranjan0511
    @shrutiranjan0511 Před rokem +1

    I just loved this video definitely gonna make these spreads 🥰
    I'm watching your channel for the first time
    Thanks for making such videos

  • @Farellemoon
    @Farellemoon Před 11 měsíci

    This is awesome and also you have a very nice voice. This video was very helpful and well put together. I for sure going to check out more of your stuff and share this video with my bullet journal discord group.

  • @kyliedu3696
    @kyliedu3696 Před rokem

    Your video is exacly what i was searching for!! I want to ad some daily reflecion in my bullet journal and what you showed is so nice^^ And I really like your voice! Thank you for this video!

  • @bengtrubin2981
    @bengtrubin2981 Před 3 lety

    Claudia...its me again. I am so impressed to see how you 'send out' a number of different and easily produced spreads for all of us to use/ adapt/ etc. I especially liked your comment here on self care activitites...' make a damm schedule for your self care activities...' !! I think I will take the rest of the afternoon to check more of your videos ....and my Bullet Journal will definitly have a new set of spreads for September. Thank you again.

    • @claudiaspaurel
      @claudiaspaurel  Před 3 lety

      Hello again! I'm really so happy to hear that you enjoy my content. And yeah, haha it's true - make a damn schedule for your self care activities! 😆

  • @elizabethgarza4951
    @elizabethgarza4951 Před 2 lety

    ☺my sweet soft spoken girl said "just make a damn schedule!" 😆 Bah Ha HA!! Ur too cute!! Sending love from Tx, y'all.

  • @lemondeduvintage
    @lemondeduvintage Před rokem +1

    Thank you for this video. I love the tips that you shared and how honest you were about these self-care tips. I also liked that there was a nice balance between being minimalistic and artsy! Amazing video!

  • @tushitapareek6065
    @tushitapareek6065 Před 3 lety +4

    Loved them...definately recreating for june 🤩

  • @bacncake
    @bacncake Před 3 lety

    Thank you! I started Journaling because therapy in my area isn't the best. But I found myself spinning at the end. These are some great ways I can use to give myself some positive direction.

    • @claudiaspaurel
      @claudiaspaurel  Před 3 lety

      thank you for watching, wishing you all the best! ✨

  • @icic5
    @icic5 Před 3 lety +1

    Also you did a really great job making this video love, thank you for sharing your wisdom 💖💖💖

  • @marianngazsobello8265
    @marianngazsobello8265 Před 2 lety

    i have never felt so good and without any worries thank you so much for all these videos claudia it really helps us

  • @journlingthebest6807
    @journlingthebest6807 Před 2 lety

    I am your biggest fan ! I am only 10 and I got inspired by you and made my journal it helps alott

    • @claudiaspaurel
      @claudiaspaurel  Před 2 lety

      Thank you! I hope you're enjoying journaling 💛

  • @shawandahill9592
    @shawandahill9592 Před 8 měsíci

    WOW! Amazing share! TH

  • @siimplysunflower4956
    @siimplysunflower4956 Před rokem

    Thank you! This has helped me and my bullet journal ty!

  • @shinasekhar3290
    @shinasekhar3290 Před 3 lety

    Finding your channel feels like god has blessed me
    I used to compare myself to all those bujo creators with those beautiful spreads
    But after I found your channel I am more interested in bullet journaling and I am surely gonna try bullet journaling thanks!
    Can't wait for your next video!!!
    Love ya thanks a lot 💜💜💜

    • @claudiaspaurel
      @claudiaspaurel  Před 3 lety

      Hi Shina, thanks so much for watching!! Best of luck on your bullet journal journey 🥰

    • @shinasekhar3290
      @shinasekhar3290 Před 3 lety

      @@claudiaspaurel thanks a lot for you to give these wonderful spread ideas 💡

  • @Road336
    @Road336 Před rokem

    Really love the details

  • @nimisha8607
    @nimisha8607 Před 2 lety +1

    Damn girl! Where were you all this time? I recently discovered your channel and I am already in love with your content and your minimalist spreads♥️✨

    • @claudiaspaurel
      @claudiaspaurel  Před 2 lety +1

      Aw! I've been here this whole time !! hehe 🤗

  • @deannajohnson3933
    @deannajohnson3933 Před rokem

    I'm going to make some spreads in canva so I can remember these!

  • @violl3tt
    @violl3tt Před 2 lety +1

    thank you so much for this❤️

  • @francemerrick7645
    @francemerrick7645 Před rokem

    Thank you! I am starting a new self care journal! Love your ideas (I love the not so straight lines!!)

  • @rusmiahscreations
    @rusmiahscreations Před rokem

    I loved this so much! Thank you for the ideas, I’m definitely going to implement a few of these into my bujo!

  • @janetmitchell9285
    @janetmitchell9285 Před 3 lety

    Enjoyed this video & plan to incorporate some of these simple layouts in my bullet journaling. Thank you for & keep sharing these minimal layouts. They're just what I need.

    • @claudiaspaurel
      @claudiaspaurel  Před 3 lety

      Hi Janet, thank you for watching! 😊 Hope these spreads are of some help!

  • @janeenmccoy4610
    @janeenmccoy4610 Před rokem

    This is so beautiful thanks for sharing...

  • @KT-ov6vd
    @KT-ov6vd Před rokem

    great ideas. love your style and calm voice!

  • @cherylsherrard1706
    @cherylsherrard1706 Před 2 lety

    I love these types of spreads especially for self care

  • @dominicpayne8010
    @dominicpayne8010 Před rokem

    I like your pens.They are really nice

  • @starszbooks
    @starszbooks Před 3 lety +4

    Is that a rose quartz crystal on your bedside table in the background? It’s very beautiful! 🥰🥰🥰

    • @claudiaspaurel
      @claudiaspaurel  Před 3 lety +2

      It's actually a Himalayan salt lamp! a smol one hehe 💕

  • @aisha4576
    @aisha4576 Před 3 lety

    I'M LATE OH-
    Claudia, how are you so sweet!! I mean my day gets a lot better when I watch your vids and listen to your voice (it's so calming) 💗✨
    Lots of love, have a great
    day/night 🌷✨

    • @claudiaspaurel
      @claudiaspaurel  Před 3 lety +1

      awww! omg you're too kind 🥺❤️ sending you love from canada !!

  • @daniellaperezdesigner4447
    @daniellaperezdesigner4447 Před měsícem

    💛love it!

  • @user-oh8gu2ud7c
    @user-oh8gu2ud7c Před 11 měsíci

    I have started a really great journal this week based on several of your spreads. We were shown the idea at our first Lettering Arts Guild (RED DEER) meeting of the season. This spoke to me so much. Personalizing my own journal. I went right to michaels and got four journals (bogo free)!! I'm adding my own spreads and doing each monthly layout differently to find the one I like the best. My question is: I simply can't read these headings clearly on my computer even when I pause it. In the self care needs pread that starts with emotional, spiritual, physical, social ... what is the last heading. It kind of looks like general but I'm not sure. Many thanks for all you great ideas. Your presentation is very clear, organized and well presented.

  • @itsyaboyliltimmytim3633
    @itsyaboyliltimmytim3633 Před 3 lety +1

    This really made me reflect on what's going on in my life and earned a sub :)

  • @mariekjepower
    @mariekjepower Před 2 lety

    I want to thank you for this video. I'm working on my third try to start a bullet journal, with the last one stopped over 4 years ago. This time I wanted to set it up to help me work on my mental and physical health and this video fits so perfectly with what I'm trying to do. Wins of the day is something I already am familiar with and was planning to pull into my bujo, but you gave me many more ideas and tools to make the bujo work better for me. Especially the love and happiness spreads are something that look like they are not overwhelming to do, but so very helpful.
    Thank you and I wish you all the best for 2022!

    • @claudiaspaurel
      @claudiaspaurel  Před 2 lety +1

      Thank you very much for watching! Wishing you all the best in the new year 💖

  • @user-rq2qx4sp1y
    @user-rq2qx4sp1y Před 3 lety +3

    2nd comment... Sis! U r my all time motivation

  • @h4r4s4r4
    @h4r4s4r4 Před 3 lety +1

    Brilliant! Very helpful video, thank you!

  • @-_me_-531
    @-_me_-531 Před rokem

    Amazing 🎉❤
    Also i watched

  • @aisha4576
    @aisha4576 Před 3 lety

    Also DON'T GIVE UP EVERRRR!!! ALWAYS GONNA SUPPORT YOU 😉💗

    • @claudiaspaurel
      @claudiaspaurel  Před 3 lety +1

      i won't give up! i'll keep working hard 💪🏼🤗💓

  • @irinarandria2123
    @irinarandria2123 Před rokem

    I really like how you fill your bullet journal, so simple but so meaningful ❤ I noticed that you are a left-handed person like me, have you some tips about how to write down with a gel pen or a kind of pens like this? I always messed up my spread pages with my gel pen 😅 anyway thank you for your videos ❤

    • @claudiaspaurel
      @claudiaspaurel  Před rokem

      I unfortunately don't have any tips for you - for me it's been trial and error 😅 I guess turn your notebook at an angle and give yourself time to let the ink dry! It all depends on the pen you use!

  • @shamiramacoto
    @shamiramacoto Před rokem

    love this so much!!!

  • @vanmynguyen256
    @vanmynguyen256 Před 2 lety

    I really love this video 🌷your ideas are so good thank uuuu

    • @claudiaspaurel
      @claudiaspaurel  Před 2 lety

      Thank you for watching!! Hope the spreads help 💜

  • @88lilys
    @88lilys Před rokem

    I love this!!!

  • @haniyehvafadoost296
    @haniyehvafadoost296 Před 2 lety

    Thank you for your helpful video🙏🏻i love your suggestions

  • @atinyaf
    @atinyaf Před 3 lety

    These are great ideas! I think I'll start using some of this for next month!

  • @ashesarestupid
    @ashesarestupid Před rokem

    thanks so much for this, super helpful and really pretty too

  • @mluzu96
    @mluzu96 Před 3 lety

    i found ur account recently + u have inspired me to get back into bullet journaling. i relate so much to ur style.

    • @claudiaspaurel
      @claudiaspaurel  Před 3 lety +1

      Hi Michelle! Thanks for finding me 🥰 Glad you relate 💕

  • @RetajAlzoabi
    @RetajAlzoabi Před 2 lety

    Omg not the Red swan lofi 😭💕

  • @missbilbybadinage1199
    @missbilbybadinage1199 Před 11 měsíci +2

    3:40 Do drink water while crying or you could end up with a monster headache.

  • @priscilaavila3098
    @priscilaavila3098 Před 2 lety

    These ideas are great thank you so much!

  • @feliciafelicia6826
    @feliciafelicia6826 Před 3 lety

    Very nice video! Great ideas. Thanks for sharing.

  • @mushroomcat3193
    @mushroomcat3193 Před 2 lety +1

    thanks for the video this help so much😊

    • @claudiaspaurel
      @claudiaspaurel  Před 2 lety

      I'm so happy to be of some help! Thanks for watching 💖

  • @zainabfatema7601
    @zainabfatema7601 Před 3 lety

    Heyyaa Claudia...TYSM for uploading this video .....I was eagerly waiting for this....Love from India!

    • @claudiaspaurel
      @claudiaspaurel  Před 3 lety +1

      Hello! Aww thank you for waiting 😊 Sending love from Canada 💖

  • @rchived9833
    @rchived9833 Před 3 lety

    This is so helpful .....thank you!♡♥♡

  • @TrishLee
    @TrishLee Před 3 lety

    Looking forward to your next video!

  • @ayeshaiftikhar4667
    @ayeshaiftikhar4667 Před 3 lety

    Recently you made a video of 12 productivity tips you are one of my tips

  • @tkstarss2947
    @tkstarss2947 Před 2 lety

    I have been needing this but i didn't knew i actually needed.
    Yeah bujo can help alot on working on improving your mental health and achieve what ever goal on your mental health than any other goals.
    I am pretty sure this is gonna help me alot thank you so muchhhh you have any idea on how you helped me!🥰🥰😃😃😃😃😃😃😃

    • @claudiaspaurel
      @claudiaspaurel  Před 2 lety

      Thanks for watching! Wishing you all the best with bullet journaling 💜

  • @TrishLee
    @TrishLee Před 3 lety

    Big thumbs up to this 👍

  • @heavenlyrain1000
    @heavenlyrain1000 Před 3 lety

    This is really good 😌

  • @sasha8394
    @sasha8394 Před 2 lety

    Amazing video!! I do have a question- when you make spreads such as "things that make you happy", or "things you like about yourself", do you find the value more in writing these things out, or in re-reading them later on when you are feeling down?

    • @claudiaspaurel
      @claudiaspaurel  Před 2 lety

      Hi Sasha, to be honest I don't personally make spreads like this - I made this video for anybody who may resonate in using these spreads.
      But I think there is value in sitting down, thinking, and writing these things out. And there's also value in having these gentle reminders as you re-read them later! 😊

  • @Valeria-sx7uv
    @Valeria-sx7uv Před 2 lety

    Thank you for your videos! They are truly usefull for me! Please, can you explain: do you write spread after spread or do you put collections somewhere in the middle of your journal?

    • @claudiaspaurel
      @claudiaspaurel  Před 2 lety +1

      Hello! I just turn to a new page and start a spread. Then I mark it in the index. It makes my bullet journal messy since not everything is orderly and categorized, but I personally don't mind the mess since I'm not trying to be perfect with my bujo! Hope that helps :)

    • @Valeria-sx7uv
      @Valeria-sx7uv Před 2 lety

      @@claudiaspaurel yes, you helps a lot! Thank you very much for your videos! I have just started BuJo several weeks go, but I am already a fan of this system! I wrote plans in my notebooks for years, but I've never thought about orginizing it in pages with index 😅 And all those artfull pages on Instagram scared me to do BuJo! 😆

  • @conniescreations1633
    @conniescreations1633 Před 9 měsíci

    Do you do these spreads daily? I like these ideas and want to start thus kind of journal TFS xoxo

  • @justsunsxt2248
    @justsunsxt2248 Před 2 lety

    these such simple but great ideas that I used in my journal. I love that pen, where did you get it?

  • @cherryonicejournal799
    @cherryonicejournal799 Před 3 lety

    💝this.👍🏻

  • @icic5
    @icic5 Před 3 lety

    What are some reasons up you might use a journal vs a binder? the binder seem to be more flexible for edits and such. I’m curious?

    • @claudiaspaurel
      @claudiaspaurel  Před 3 lety +1

      I think it's totally personal preference! I don't necessarily think one is better than the other, I just use whatever I have :)

  • @cathybilodeau5759
    @cathybilodeau5759 Před rokem

    what are the pens you use….. I like that you have fine tip

  • @carlapatacchiola
    @carlapatacchiola Před rokem

    You are so lovely..❤️

  • @Andy-xc5vf
    @Andy-xc5vf Před 3 lety +1

    Ur room is really pretty can u do a room tour please.....

    • @claudiaspaurel
      @claudiaspaurel  Před 3 lety +1

      Hello! I don't think so, there's nothing much to it hehe

    • @Andy-xc5vf
      @Andy-xc5vf Před 3 lety +1

      @@claudiaspaurel by the way ur the first I am talking who is not from my country.....

  • @kurosven
    @kurosven Před rokem

    Do you have a document or full page screenshot of the questions for Bad Day Checklist?

  • @sophialily4839
    @sophialily4839 Před 3 lety +2

    Hii omg am I the first comment?!!!!!! Yay

    • @claudiaspaurel
      @claudiaspaurel  Před 3 lety +1

      Hello Sophia!! Thank you for being here so early 🥰

    • @sophialily4839
      @sophialily4839 Před 3 lety +1

      @@claudiaspaurel hi Claudia thanks for the reply! I wouldn’t miss a video for anything - love your content! Just wondering, what’s your content schedule??? Xxxx thanks

    • @claudiaspaurel
      @claudiaspaurel  Před 3 lety +1

      @@sophialily4839 I upload Sunday’s and/or Wednesday’s - I’m still figuring out the exact time to upload but I’ve been publishing my content in the mornings! 🤗

  • @youdontneedtoreadthis

    Ok I'm watching this with earphones and the sound is pretty turnt up and I gotta ask who else is hearing that whispering sound underneath her voice between 4:48 and 5:10? It's maybe showing up at other times too, I wasn't paying attention at the start and I haven't finished the video. I don't know if there's just an audio issue or a recording issue or an editing issue or what but it sounds creepy af and I wanted to check if anyone else is hearing it or if I'm crazy

  • @_gracechiang
    @_gracechiang Před 3 lety

    thanks for using my song in your video!

  • @reejaromeo2170
    @reejaromeo2170 Před rokem

    😮