Cried so much during this😭 Such a great release. Yoga has been essential for me during PMS and my actual flow. Helping to release my emotions and ease physical pain. Thank you so much for this, Bird! ♥️🩸♥️♥️♥️♥️🩸♥️
This is such a gentle reminder to ask for what you want. I woke up with cramps, and I know yoga is needed today. Came on FB, and here a class was created. Thank you!!!❤
I love birds yoga she has a nice calming voice and puts nice calming background music she also speaks slow you can catch up with her voice ❤❤❤❤ thanks bird I just woke up my legs were kinda paralysed I couldn't feel my feet and my back was Hella aching this did release a lot
This was amazing and exactly what I needed. Today was hard but this made it so much better. I love doing yoga after a nice bath. Thank you for making this. ❤❤
Just wanted to say that I enjoy your videos so much! I was always afraid of yoga,because I'm not a flexible person,but your videos gave me a safe space to feel comfortable with it! Thank you,you're amazing!
I discovered your channel yesterday cause it was my first day, and I felt so good and I tried this today and I feel so much better. Thank you so much for doing this, keep it up ❤
Lets flow, babes! in more ways than one 🌕🩸
this video couldn't have been more perfect for my 2nd day period. Thanks Bird! 🤗
Hope it can support you in the way that you need ♥️♥️♥️
literally me rn
Fr my period literally just started today
Can we have more period yoga please!! I love an easy, relaxing flow while I'm low energy ❤
Cried so much during this😭 Such a great release. Yoga has been essential for me during PMS and my actual flow. Helping to release my emotions and ease physical pain. Thank you so much for this, Bird!
♥️🩸♥️♥️♥️♥️🩸♥️
WOW. the timing is unreal! im on my first day, so this is a godsend! thank you so much, bird! ❤❤❤
Same girl, we got this 🙏🙏
This is such a gentle reminder to ask for what you want. I woke up with cramps, and I know yoga is needed today. Came on FB, and here a class was created. Thank you!!!❤
Hands down my favorite practice while I’m on my period. Perfect to unwind
Spectacular timing! 🏵️😌🙏
Im glad ♥️♥️
Right. 😊
Same here
🤗
I love birds yoga she has a nice calming voice and puts nice calming background music she also speaks slow you can catch up with her voice ❤❤❤❤ thanks bird I just woke up my legs were kinda paralysed I couldn't feel my feet and my back was Hella aching this did release a lot
This honestly relieved my cramps and back pain 🤗🤗 thank you very much ❤
This was amazing and exactly what I needed. Today was hard but this made it so much better. I love doing yoga after a nice bath. Thank you for making this. ❤❤
Your authenticity shines through! So refreshing to see. 💖
Such an amazing session. All I want is nothing more. Thank you for making this ❤❤❤
This flow helped me so much! I have been doing this everyday on my moon cycle. Sometimes twice a day. Please do more of these, it helps so much. ❤
Fantastic yoga 🧘♀️ for lower body even without period feels great namaste 🙏
Now how on earth did you know I started today?! Bless you for this Ty 💕✨
Just wanted to say that I enjoy your videos so much! I was always afraid of yoga,because I'm not a flexible person,but your videos gave me a safe space to feel comfortable with it! Thank you,you're amazing!
This yoga made me love myself even more! Thankyou for this deeply relaxating yoga. I appreciate your work. OM Shanti.😊♥️
Very relaxing. Thank you! 🥰
omg it’s like you knew that i needed this today! thank you so much!😭❤️
I saved this one for the time of the month, and it is amazing. thank you, Bird!
Thank you so much for everything! I saw 28 minutes and I was like ohhh yeahh finally a video for us too. You're amazing!💖✨
Thank you for this release😊
This was wonderful! Thank you.
Omg! Thank you so much for this video. It's really appreciated, you're amazing.😊
For once I can't wait for my period to come haha.
This felt great, thank you so much!
Such a lovely practise and just what I needed for my second day on the cycle ❤
i almost fell asleep like 3 times doing this i was so relaxed.. i love your videos
I needed this. Thank you Bird! ❤️
Very supportive, thank you! x
Wonderful💜💜💜saving for next period.🖤
Thank you so much I am feeling good now❤
So cool, this really helped with my lower back cramps
This was helpful, thank you 🌷
I discovered your channel yesterday cause it was my first day, and I felt so good and I tried this today and I feel so much better.
Thank you so much for doing this, keep it up ❤
Omg i wanted to ask you to do a video for period cramps! This is amazing!
Great video for my weakness days, thank you so much
Thank you for this! Was quite emotional with this session but so good. ❤
beautiful, thank you!
Thank you for your blessing energy,I enjoy it
Beautiful practice! Thank you!
Thank you so much for this great video! I absolutely enjoyed it! 😙
Super exited for this one!! 🎉❤
🥰♥️
Such a wonderful practice. Thank you deeply
Thank you so much
those minutes flew by!
So relaxed that I fell asleep at the end lol 😅
Perfect timing haha thank you !!!
👍❤️ so relaxing 😌 however i don't think i want to be in butterfly position when I'm on my period. It was a good stretch to do👍❤️🙂
Thank you bird.❤
🥰♥️
can i do this for my 1st and 2nd periods days?
M is coming thank you 🙏🏻 😢
needs more movement especially the last pose was long and did not do anything cause im just lying on my back while cramps still hurts.
It doesnt need more movement. You simply need a different class. Not every class will be perfectly suited for you.
Coolio
Last time I saw your video you had one tattoo..😮
One? I think you got the wrong girlie 😂
I love this video! Thank you. 🙏🏻 It will be my go to exercise during my period. Exactly what I needed. 🫶🏻