Too much of anything is bad. Some people do spike on their sugar on excessively ripe bananas and super ripe mangoes because ripe mangoes are favorite of all. But again it is excess not one mango itself.
Right... That's why it's so hard to follow anyone consistency because they always change your mind now hes even saying about fasting not great lol idk anymore
@@isaacreyes7589 lmao if they didn’t change their mind that would be bad, you don’t want to fall into one dogma and be closed minded even when there’s obvious problems with the diet like he had with the electrolytes. He’s constantly on a journey to find out what works and what fees good for his body.
He’s not, there’s absolutely nothing that you need from vegetables that you can’t get from meat fruit and organs and there’s tons of things that you don’t want in the vegetables.
@@iancanada6875 your right, I was probably just over thinking since I just starting this Carnival deit.. maybe I was getting Cranky because I want junk food so bad 😆 fisrt week is Tough
Thank you SO much, Paul, for clarifying this. And making a statement about this. Most pro carnivore doctors are demonizing fruit and won't admit that it's actually important to human health. We are suddenly bombarded by several practitioners telling us how fruit is not what we now have compared to the original fruit our ancestors had thousands of years ago and that the taste is completely different from those fruits our ancestors ate. And further we are told today's fruit has no nutritional value. I wonder how does anyone know how the fruit tasted thousands of years ago? And if one tries to get as much organically grown fruits as possible, you will greatly enhance your level of health. There are nutrients in fruit, that are simply not available in meat. Or at least not adequate for health.
No one likes change and most will hate cause they are not strong enough to make the right choices, (or they work for some evil company profiting on our sickness). Keep up the amazing, important, and necessary work and continue spreading the truth! Thanks for being a REAL DOCTOR!
In Vietnam, 50% of food in our diets are come from fruit and the other 50% come from vegetables, rice, meat, fish, eggs, etc. We eat a variety of food here and we dont clear out any specific type of food out of our diets. But I agree with him that seed oils and processed sugar are the worst.
If you consider a more natural diet based on heritage, Europeans should be eating a meat based diet. If you're from a more tropical place, it makes sense that they're would be more fruit and veg year round.
But I would put any processed fats be it seed or animal on the same level. It’s just too much energy availability for most people. All the studies undertaken on seed oils and sugar always involve consuming a level significantly higher that anyone would, should or could consume.
Was exactly the same for me! I spent over a year in ketosis it felt amazing the first year but then the issues described showed up. The body can use different fuels(fats sugars carbs) for a reason. A balance must always be maintained
@@6idangle We have always been omnivores eating a mix of meat, fish, fruit, veg, nuts, seeds, grain, etc. Our early ancestors wouldn’t have had the ability of agriculture so they wouldn’t have had an abundance of food meaning they would have just eaten what was in abundance. For example if they lived near water they would have mostly eaten fish, if they lived in a tropical area mostly fruits and nuts, if they lived in a meadow or arid area then it would have been meat. However no matter where they lived they wouldn’t have excluded anything from their diet, when there isn’t a lot of food to go around no one is picky about what they eat.
Exactly! Not like some experts who refuse to entertain other data and findings for fear that they will be ridiculed for being wrong or such. After all isn’t that what research and development is for? To find optimal solutions and practices? Who wants for example, a science teacher who still teaches from the same textbook he/she used many many years ago? Wouldn’t you want a teacher who has updated their scope of knowledge and kept abreast of the latest findings? I appreciate that he allows us to be part of his journey towards optimal health so that we might in turn glean some knowledge as well 🙂
I dis like him for basically hypeing up BS and now going back on things hes said.. hes done it to milk the public while appearing to look honest. Edit he only capitalised on the rising hype of of the carnivore diet.. just after there was a Vegan boom and companies where losing money on meat sales.. so they obviously paid for more fake studies (just the big sugar did in the 50-60's) to boost sales.
Like the idea. I never really liked most vegetables or salads. Good we can skip them and eat mostly fruits and animal products. I do enjoy stuff like onions, garlic and mushrooms way more than for example broccoli and beans so I think I am going to keep them. Hopefully my natural preferences are on par with what is actually good for me.
one thing I noticed on keto was my libido dropped like a rock, now I basically just eat beef , avocados banana, liver, honey and it's better than ever plus the acne I've had since I was a teenager is gone.
👍 yeah keto was ok for the first month then I started getting massive cramps and had no energy to lift weights. Feel so much better now adding fruit and raw honey
@@Queef_Storm I'm 27 and had it fairly bad since I was like 15, face , chest back etc. tried multiple different medications and nothing worked for me besides this diet
"have been really selectively bread" So have our animals. Our ancestors did not eat the same animals as we do today. This whole topic should be about health, not pretending to be a caveman. No one gets sick from fruit, unless they have a fructose intolerance.
PREACH!! My sister and I decided to lose weight. She chose high protein low carb and I chose fruits and veggies. I lost weight faster and have never struggled to keep the weight off. She was the opposite, she struggles with weight gain and health problems a high protein diet brings.
Were you drinking raw milk while on strict carnivore? Curious if those carbs from the lactose would have helped your issues the same way as the fruit/honey? I know you drink raw milk now.
Fruit is okay, once a year, in season. Just like our ancestors would do. There is significant proof that fructose is deleterious if eaten in large quantities every day. Dr Robert Lustig has studied this. Perhaps if eaten in small quantities, in an ancestral manner, it is okay. Yes, the fibre reduces some of the fructose damage, but eating fruit in the quantities you are eating them will eventually harm you. You know this, Paul. You wrote a book on ancestral eating!
Also helps those ancestors died often in their early 20s so whatever bad diet decisions they made were rectified by infection they got picking their teeth too hard
@@Drakkonemusmy ancestors lived just as long as we do now. If your ancestors were dying in their 20s, they were probably pooping in their drinking water. It wasn't vaccines and access to more food that improved conditions, it was hygiene
Started your diet and I lost 10lbs very quickly. My energy levels are better than they’ve ever been (even working 10-12 hour days) I’m not getting any crashes at all. I feel better physically and I feel like it has helped my anxiety and mental health as well. thank you so much for the help I truly am grateful for you and all that you’ve done for me.
Eating fruit is a problem for me because I am trying to lose body fat and have a slow metabolism. I tried incorporating fruit and fat loss was not noticeable in my own experience in comparison to restricting it. Since I have a slow metabolism and my goal is to lose fat, what works for me is restricting fruit to every other day and to a minimum of approximately 15 grams of carbohydrates. This is how I am able to lose body fat at a fast pace along with working out and getting adequate sleep. That said, I do feel better and have more energy to workout when I do incorporate fruit with meat and desiccated organs. When I get to my desired personal body fat goal, I plan to increase my fruit intake.
Can you please debate Dr. Ken Berry to explain why fruit won't make you diabetic or give you fatty liver disease, because many of us are confused by this, I eat a lot of fruit, different types, and I feel way better eating it, but I do worry how much is too much. Some fruit has less sugar than others, for instance old apple breeds from eco IPM orchards are not that sweet, they seem very healthy, but are the apples bred to be sweet like honey crisp, bad, we don't know, please help.
Paul, I respect your commitment to pursuing the truth and your enthusiasm has brought many youth to the carnivore way. Have you considered that the reason your electrolytes were imbalanced was that you were not eating enough muscle meat? You had a very high organ consumption that did not match what would have been consumed in ancestral ratios. If you did not have a meal with enough protein in one sitting, you would not have entered gluco-neogenisis that normally knocks a carnivore out of ketosis once a day in a healthy and natural way which prevents hormonal and electrolyte imbalances. Just some food for thought.
Humans are omnivores. But thinking that eating both meat and plants makes an animal an omnivore is false. Only obligate carnivores like lions exclusively eat meat. Most carnivores are hypercarnivores like wolves and eat 70-100% meat, mesocarnivores like foxes eat 50-70% meat. The rest of the diet is made up of fruits and fungi.
Because of this channel, I am now incorporating grass fed raw milk, grass fed raw butter, more fruts and animal based diet. Feeling great, I love it. Im a 6 foot1, 240 lbs male. I will be back to this comment to update my progression weight loss in 40 days from now. God bless everyone❤
I've been following a lot of carnivore youtubers lately and the CarnivoreMD is the one that speaks to my heart and soul the most. I plan on following his path and seeing how it goes for me. I've been doing the just butter and meat way for almost 2 weeks and I get heart palpitations and fatigue.
@@deirdremccarville2377 Hi , I ended up going back to being a vegetarian and upped my fruitarian diet. So I eat fruits, some veggies, honey some cheese not processed yogurt and eggs, butter, full fat milk, some nuts and seeds, herbal tea and I cut out grains because they give me GI flair ups. I couldn't stay on the carnivore diet for more than 3 months it got monotonous and I felt lethargic with chest pains.
@@Shannonsavesnshops thanks for your reply. I’m glad that you found what works best for you. It seems there may be a lot of trial and error in all of this.
@@deirdremccarville2377 My pleasure 😊. I hope you find what works for you. There is no one plate fits all diet so trial and error is the best way to go. It can be fun and annoying at the same time but well worth it.
When I was carnivore, I had problems with acne and hormonal imbalances. I broke the diet with carbs and my symptoms went away. But it turns out I wasn’t drinking enough water or eating enough fat. I hope he’s sure the issues he had were 100% solved by the carbs and not something else.
Same. I didn't know how much more fat i needed when i started carnivore. Now i eat a stick of but a day with fatty meat plus iodine. much better! This fruit thing is just sad
I just stop seed oils 2 months ago, replace them with olive oil or butter or lard and my joints stop hurt me . I wake up without any leg or foot pain . Just this small adjustment and my life is easier already. Now slowly I'm going on fruit and meat diet .
@Michael Interesting take, but that's why we cook tubers before eating them. I consider it to be like ripening. Personally, I don't have issues with potatoes, however we are all different, so some might not be able to handle them.
I've been doing this diet for the past 2 months after a few years of eating non-stop at fast food restaurants. My health has improved for the better, I never feel crashed, my eye sight is better, my skin looks really clean and bright and I don't really get depressed or anxious like I used to. I haven't had a headache for like a month now, no bs, I don't take painkillers anymore after my back surgery (burst vertebrae) a year ago.
Dude you have helped me with this advice! I’m feeling way better since adding fruit back in. Waking up with leg cramps has gone away. I can tell my cortisol has gone down as well. Thank you so much!!! Do you have any advice about how much? When? Should I eat it with meat? Alone? All those details.
Gee, it's almost like eating a diet of a variety of natural foods is what we're meant to do. Fruit = good, meat = good, vegetables = good. Traditional home cooked meals = good. Fast food = bad, processed food = bad. That's really all there is to it. Just common sense.
Seed oils such as mustard, peanut and sesame are used traditionally in Indian diet for ages, but it needs to be cold pressed. Ghee and coconut oil is used as well. It just because of high demand how companies started procuring these seed oils created all problems.
@@kevOzilla good day to you! I am a Clinical Laboratory Scientist, so I have the luxury of having a lab at my fingertips. While it is True excess protein does further injure already damaged kidneys, the promising threat to kidney function is found in hypertension caused by metabolic function. Now that being said, some schools of thought suggest high protein intake may lead to intraglomerular hypertension. That being said anyone who increases their protein intake puts themself in a positive nitrogen balance (NH3). Therefore an increase in BUN ( blood urea nitrogen ) is expected. As a result of eating meat an exercise there can also be an increased mount of creatinine as well. Bottom line, lose weight decrease blood pressure drink plenty of water, plenty of fasting periodically and exercise! Keep those kidneys healthy BUT if you re already burdened with kidney disease, decrease protein intake, decrease carb intake and increase good fat intake.
@@fignewton8690 no high protein. Carnivore is moderate protein 20-30% and 70-80% fat in daily diet. This reduces insulin and inflammation, the true culprits that leads to kidney damage and metabolic diseases.
I've done keto or low keto for many years. I felt good. I even tried to get my wife to follow along. Her hold back was no fruit. I love fruit, but never ate it. Now I've added fruit, bananas, mangos, berries and honey I feel so much better. Fruit, so far is my magic. What a difference.
Nope, because he (as well as me) believes strongly in an evolutionarily consistent diet, of which most vegetables aren’t a part. Perhaps occasional starch-containing rhizomes, but certainly no green parts of plants. Fruits are much more sought after, and always have been. Don’t tell me you or anyone else you know would rather eat a plain potato rather than a plain banana.
What about glycation, ghrelin triggering, fruit acids ruining your teeth, no fruit available locally the whole year and almost none at all in the North...
Right! So much misinformation!! I’m not eating a damn pineapple when I know it couldn’t grow near me if it tried. That’s like being in the middle of the country and getting ‘fresh’ scallops. Yeah okay
@@lastnamefirst650 thats right. However here in europe, apples and certain berries are available for a long time. So it might not matter which fruit you eat because they are all comparable? Eating local fruit makes most sense though
That's exactly what i said. Any stone-age man living where i live with dropping testosterone & palpitations would be in a world of trouble not related to carnivory.
I like how people in the comments are telling him fruit is bad, but I bet he's 100 times healthier than they are. People, if you don't like what he says, go elsewhere. You do you.
On a strict carnivore diet, I couldn’t even kneel down without cramping my hamstrings (and yes I was drinking all kinds of electrolyte drinks (good ones, not gatorcrap)) after adding back fruit, it all improved.
If you eat a large enough amount of protein in one sitting that can cause an insulin spike large enough for you kidneys to hold on to and balance your kidneys. OMAD carnivore > 3 meals a day carnivore.
The main thing to learn is that eating enough fat brings your insulin levels down so that way later you can handle eating some fruit. Paul hasn't realized that this mechanism is happening in his body and is why he doesn't gain weight.
I have been eating only unprocessed foods for the last 6 months, so fruits veggies meat fish milkproducts beans etc. I lost 75lbs while gaining a lot of muscle and strength. I have lost 120lbs before with processed foods, but gained almost all back within 5 years. I hope that now its easier to maintain my weight loss with a natural diet.
Yes, what Paul preaches only applies to already metabolically healthy people. If you have NAFLD go no/low fructose. Same with cancer, fructose feeds cancer cells.
Not really. He use to be really Into eating nuts and seeds untill recently trying carnivore for a few weeks. Now he chooses to get rid of those, and keep more meat in his diet for quality protien and fat, because he feels better amd got rid of some slight bloating that he never realized was there.
Yeah your body has been conditioned by the modern industrialized diet to crave shit like hot Cheetos and Buffalo Wild Wings so it’s better to give it what it needs instead of what it wants. Dogmatic decision making and thinking is literally the only way to survive this period in history.
Carbs are sugar man, white rice even has a higher glycemix index than table/cane/beet sugar(sucrose) because the starch in white rice is just a chain of glucose molecules, while sucrose is 50/50 % glucose and fructose, the latter has to be processed by the liver first while glucose from rice gets absorbed into the bloodstream instantly.
I was mostly meat the last 10 weeks but recently got a really horrible stomach flu. Right at the outset, before my stomach was even affected I massively craved fruit. I went with it, ate mango, oranges, kiwifruit etc. This was when I had chills, headache etc. When the stomach part hit it was raw organic carrots. Now I'm mostly over it the fruit craving has gone. I think if we go mostly carnivore our bodies and minds do a reset where we can start "listening" to what our body says it needs. Plants as medicine.
What are your thoughts on the modern day fruit being way different from the ancestral fruit? Now that it's way sweeter, bigger, and has more sugar. I remember seeing about how a zoo stopped giving fruit to some of the animals cause of how sugary they have become, and were causing the animals to become diebetic I think
I eat fruit every day and I don't have diabetes or other health problems. No sodas, fast food, rarely processed foods. A1c was 4.1 last time it was tested. 63 yr male.
We are hunter gatherers, we eat animals and eventually fruits. Also the electrolyte problem is because most water we drink is esterile. (No minerals in it)
@@polak3015 RO water is not bad for you. It strips out all of the fluoride, chlorine, and any other toxins in the water supply. As a result of that, it also strips out some minerals. Simply adding some pink/sea salt and lemon remineralizes the water sufficiently.
@@SunsetSheen it strips out all the minerals. He doesn't talk about putting the minerals back in. There's a reason why that water tastes funny. It has no value
@@polak3015 Look at my previous comment. Yes, it strips everything out, hence why you add a little bit of sea/pink salt back in, which remineralizes the water. You have clean mineralized water without all the fluoride, chlorine, and other toxins.
@@SunsetSheen I get it, but he doesn't say that in the video. Also you don't know how much to add. Water has the perfect balance of minerals in it. If you add too many after stripping them all, you mess with the taste if you get it wrong. Unfortunately us humans messed up our most valuable resource.
I'm so glad I found this channel. I have issues processing minerals so whenever I tried carnivore I felt like I was dying. Heart palpitations, sudden heart rate increase etc. Now that I have added some fruits to that same carnivore plan I had and haven't had any issues.
I'm also curious about which fruit would be considered beneficial, especially when you factor in things that are considered vegetables, but are technically fruit, like tomatoes, cucumber, squash, etc.
There isn't necessarily any fruits that need to be avoided but if you want the most nutritious ones, they'd be all the berries, cherries, apples, pears, etc. Make sure they're organic
I try and pick the ones with high vitamin and antioxidant content.. .. Example: I eat kiwi (highest vitamin C), banana (high potassium) , oranges (my favorite), watermelon (highest in citrulline aka nitric oxide booster) , mango (high in many vitamins, especially A & C) and some blueberries (highest antioxidants) ... Apples don't do me good... Strawberries are the worst because they are heavily sprayed, even organic ones can't be trusted. You gotta experiment , but the list above is a good one imo.
Relatively true. However, too much fruit has too much fructose which is broken down by the liver. It tends to be stored as fat. Especially around and on the liver. This can harm the liver's full functionality
Somewhat true response. However responses such as this fail to take into account the digestive differences between fructose from fruits and fructose from processed foods...the ones that truly harm the liver but also harm the kidneys even more.
I have been meat based for over 2 months. Not able to be strict lion diet I would like. I am a hard case with an adrenal gland that had to be removed. Low cortisol and seems too hard to get my body into ketosis. I have settled for meat based, and have leaned on limited quantities of some carb foods, which helped some. Switching to meat based with some fruit seems to work best for me…although I am jealous of the Lion Diet folks. But, mostly happy to have a diet that is giving me steady weight loss, a sense of strength increasing in muscles. Thank you for being bold to step back and offer people like me a positive path, even without Lion Diet.
Paul, if you were drinking reverse osmosis water remember it does not have any minerals that would have helped you hydrate and get electrolytes. If you know that and you tried sea salt or himalayan salt with water or electrolytes then idk.
So question... We all know that sugar damages your LDL and causes athosclerosis and plaque to build up in your arteries. This is the main reason I cut out carbohydrates and went to a high fat high protein diet. Will fruit carbohydrates do this in my body? I would not mind adding in fruit here and there, but I don't want to be counterproductive to my circulatory system.... Or are there only certain categories of carbohydrates that will build up plaque and damage LDL?
OMG how juicy! What video was it? Was it from the same day as this fruit vid or another time in the past? 😢I legit don’t give this guy permission to change his opinion…
What if you live north of 45 degrees latitude and fruit is only seasonally available a few months out of the year? Anybody got any clues? Blueberries from Peru in February just don’t taste very good, and I’m not tryna implicate more global shipping in my demand for quality carbs year round.
Yes indeed! Genesis 1:29 And YaHUaH said, “Behold, I have given to you all grass of the seed that bears seed on the face of all the Earth, and every tree that has in itself the fruit of the tree, of its seed, bearing seed; you shall have it for food.
@Nick Austin I would agree that carbs are not essential for working out but there is certainly evidence of short term energy benefit. I think the important note he makes is that carbs are essential for long term electrolyte and hormone regulation
@@eamogs They are in no way necessary for long term anything. This guy is a giant ass clown just selling bullshit supplements that no one needs. He promotes nose to tail eating yet was eating ounces of liver a day. Organ meats aren't necessary at all but if you want to eat them it should be minimum. And your body will produce it's own glucose with a good protein spike.
I’ve been eating like this for a couple weeks and i feel so good I’ve been getting leaner I just adapt the diet how works for me better adding veggies and a little bit of carbs like rice, pasta or even bread but only when i do some endurace sport like hiking or biking for many hours But mostly eating like this guy and it really works well for me Couple years ago i could think this is totally insane but now it makes a lot of sense to me
@@mushshrap6471 medical professionals also used to agree that cocaine is great for a teething baby and that lobotomies were the best thing since sliced bread. Lemming.
@@mushshrap6471 The same medical professionals that caused the opioid crisis we're in? The same ones that recommend smoking cigarettes back in the 60s? The same one's that don't know about nutrition and are overweight themselves? Do you're own research and find what helps you be healthy
@@JohnM0rris Those old school cigarettes without the filter were the best. I’m 83 and have literally smoked cigars everyday since I’m 12. Everyone around me was saying they caught the Scamdemic and here I was smoking and never wearing a mask ever and not even a sniffle and that’s when Toronto’s top neurosurgeon told me in a cigar lounge one night that I got the last laugh because nicotine protects your cells against the Chinese cold!!!
So good you had the answer to the fruit dilemma when trying to reduce and balance everything. Thank you for sharing your dietary comparisons. Do you still add in fruit at least one hour after a meat and vegetable meal so as not to upset the digestion of the meats? How do you space everything out?
Your body loves glucose and getting enough of it ensures that you are less vulnerable to the effects of stress and disease. Just because our ancestors only had access to fruit seasonally doesn't mean that it shouldn't be consumed year round, faulty logic
@@benjaminbritt7862 show me a study indicating this. The way we consume sugar has been around for a few hundred years. Those humans that had access to sugar cane year round didn’t consume anywhere near what is offered today.
I respect this man for being transparent with his views and changing his opinions based on his experience, unlike other influencers
Yep, I've never seen a fat fruit eater. He's right. As long as your are metabolically healthy, organic fruit is good.
Yes. Agree
@@multitablez7825yes but most Americans aren’t metabolically “healthy”
@@Carma123and they don't eat fruit ider
I have heard so many people say oh I won’t eat bananas there’s too much sugar while they were grabbing like a donut or a cookie
Someone actually told me coconut water has “TOO MUCH SUGAR” she prefers coke ! As in Coca Cola !!!
One group's self deception isn't a trend, it's a copout and tells us nothing about the efficacy of the diet.
Too much of anything is bad. Some people do spike on their sugar on excessively ripe bananas and super ripe mangoes because ripe mangoes are favorite of all. But again it is excess not one mango itself.
@@karunamayiholisticinc There's no such thing as a little bit of wine to an alcoholic, or a little bit of sugar to a carboholic.
Bananas are not in this video. Why? They are very high on the glycemic index. You might as well eat a candy bar as a banana.
And because of you I add fruits to my carnivore and I am thriving ❤❤ you ROCK!!! Thank you!!
Waiting for him to add vegetables. Give it a year or two.
Right...
That's why it's so hard to follow anyone consistency because they always change your mind now hes even saying about fasting not great lol idk anymore
@@isaacreyes7589 lmao if they didn’t change their mind that would be bad, you don’t want to fall into one dogma and be closed minded even when there’s obvious problems with the diet like he had with the electrolytes. He’s constantly on a journey to find out what works and what fees good for his body.
He’s not, there’s absolutely nothing that you need from vegetables that you can’t get from meat fruit and organs and there’s tons of things that you don’t want in the vegetables.
@@iancanada6875 your right, I was probably just over thinking since I just starting this Carnival deit.. maybe I was getting Cranky because I want junk food so bad 😆 fisrt week is Tough
Also I guess That's good news if I could add fruit to my diet now.
Thank you Dr for teaching us this very important information. I left out fruit for years and I've had electrolyte issues. Be blessed!
Thank you SO much, Paul, for clarifying this. And making a statement about this. Most pro carnivore doctors are demonizing fruit and won't admit that it's actually important to human health.
We are suddenly bombarded by several practitioners telling us how fruit is not what we now have compared to the original fruit our ancestors had thousands of years ago and that the taste is completely different from those fruits our ancestors ate. And further we are told today's fruit has no nutritional value.
I wonder how does anyone know how the fruit tasted thousands of years ago?
And if one tries to get as much organically grown fruits as possible, you will greatly enhance your level of health.
There are nutrients in fruit, that are simply not available in meat. Or at least not adequate for health.
No one likes change and most will hate cause they are not strong enough to make the right choices, (or they work for some evil company profiting on our sickness). Keep up the amazing, important, and necessary work and continue spreading the truth! Thanks for being a REAL DOCTOR!
This is the truth!!! I reversed my fatty liver and diabetes on meat and fruit!!!! And lost two dress sizes.
In Vietnam, 50% of food in our diets are come from fruit and the other 50% come from vegetables, rice, meat, fish, eggs, etc. We eat a variety of food here and we dont clear out any specific type of food out of our diets. But I agree with him that seed oils and processed sugar are the worst.
100%
Yeah but Vietnam is not a blue zone
@@dfusa4869 I don’t think they’re claiming it is. They’re just saying what the set up is in their country
If you consider a more natural diet based on heritage, Europeans should be eating a meat based diet.
If you're from a more tropical place, it makes sense that they're would be more fruit and veg year round.
But I would put any processed fats be it seed or animal on the same level. It’s just too much energy availability for most people.
All the studies undertaken on seed oils and sugar always involve consuming a level significantly higher that anyone would, should or could consume.
I needed to hear this. I’ve never really been a fruit person but occasionally I will be overwhelmed with a desire for fruit.
Was exactly the same for me! I spent over a year in ketosis it felt amazing the first year but then the issues described showed up. The body can use different fuels(fats sugars carbs) for a reason. A balance must always be maintained
Geez. A year in ketosis. 🫡
It’s almost like humans are omnivores
Yes human diets historically have been mostly plant based with a bit of meat when available
@@6idangle No
Not really. Meat + some fruit isn't omnivore, it's mostly carnivore with a little bit of specific plant foods.
@@6idangle We have always been omnivores eating a mix of meat, fish, fruit, veg, nuts, seeds, grain, etc. Our early ancestors wouldn’t have had the ability of agriculture so they wouldn’t have had an abundance of food meaning they would have just eaten what was in abundance. For example if they lived near water they would have mostly eaten fish, if they lived in a tropical area mostly fruits and nuts, if they lived in a meadow or arid area then it would have been meat. However no matter where they lived they wouldn’t have excluded anything from their diet, when there isn’t a lot of food to go around no one is picky about what they eat.
Our digestive systems most resemble frugivorous animals. Couldn’t be further from a carnivorous physiology.
Love this guy for being honest about his evolution. I see why Dave Asprey likes him
Exactly! Not like some experts who refuse to entertain other data and findings for fear that they will be ridiculed for being wrong or such. After all isn’t that what research and development is for? To find optimal solutions and practices? Who wants for example, a science teacher who still teaches from the same textbook he/she used many many years ago? Wouldn’t you want a teacher who has updated their scope of knowledge and kept abreast of the latest findings? I appreciate that he allows us to be part of his journey towards optimal health so that we might in turn glean some knowledge as well 🙂
I dis like him for basically hypeing up BS and now going back on things hes said..
hes done it to milk the public while appearing to look honest.
Edit he only capitalised on the rising hype of of the carnivore diet..
just after there was a Vegan boom and companies where losing money on meat sales..
so they obviously paid for more fake studies (just the big sugar did in the 50-60's) to boost sales.
Like the idea. I never really liked most vegetables or salads. Good we can skip them and eat mostly fruits and animal products. I do enjoy stuff like onions, garlic and mushrooms way more than for example broccoli and beans so I think I am going to keep them. Hopefully my natural preferences are on par with what is actually good for me.
Hello Dr. Saladino could you talk about the research 🧐 why fructose is thought to damage the liver. Thank you. Appreciate your time. Have a great day.
He's not about to do that...dude has an agenda
You don't have to have a ton of fruit or fructose. Maybe look at low sugar fruits like berries.
one thing I noticed on keto was my libido dropped like a rock, now I basically just eat beef , avocados banana, liver, honey and it's better than ever plus the acne I've had since I was a teenager is gone.
👍 yeah keto was ok for the first month then I started getting massive cramps and had no energy to lift weights. Feel so much better now adding fruit and raw honey
you shouldve ate more protein probably to cycle out of ketosis
Fructose is best for morning-mid day, starch 2-4 hours before a meal for minimum sleep latency.
I'm also trying to cure my acne. How old are you if I may ask?
@@Queef_Storm I'm 27 and had it fairly bad since I was like 15, face , chest back etc. tried multiple different medications and nothing worked for me besides this diet
But those fruits have been really selectively bread for so long they dont represent what they once were...does that not make a significant difference?
"have been really selectively bread"
So have our animals. Our ancestors did not eat the same animals as we do today. This whole topic should be about health, not pretending to be a caveman. No one gets sick from fruit, unless they have a fructose intolerance.
@@x_VALTIEL_x Do you mean hormone treated and antibiotic animals?
@@x_VALTIEL_x we have also been selectively bred.. think about it.
Yes. They're healthier.
@@Ruben355 true.
This is true for me. I feel better now because I add fruits to my diet. I sleep better and my panick and anxiety attack gone! 👏💯👍
PREACH!! My sister and I decided to lose weight. She chose high protein low carb and I chose fruits and veggies. I lost weight faster and have never struggled to keep the weight off. She was the opposite, she struggles with weight gain and health problems a high protein diet brings.
I gain weight is if don't eat enough fats. Could be the insulin resistance.
Wtf you talking about. You'll still f*t
Couldn't agree more, a balanced diet is the best of both worlds!
Were you drinking raw milk while on strict carnivore? Curious if those carbs from the lactose would have helped your issues the same way as the fruit/honey? I know you drink raw milk now.
I’m so grateful for you Dr. Saladino
Fruit is okay, once a year, in season. Just like our ancestors would do. There is significant proof that fructose is deleterious if eaten in large quantities every day. Dr Robert Lustig has studied this. Perhaps if eaten in small quantities, in an ancestral manner, it is okay. Yes, the fibre reduces some of the fructose damage, but eating fruit in the quantities you are eating them will eventually harm you. You know this, Paul. You wrote a book on ancestral eating!
My ancestors are from the tropics. Fruits all year round!!!
Ancestral eating ? If 2000 years from now, they study ancestral eating from the 2000s they will be quite confused 😂😂
Also helps those ancestors died often in their early 20s so whatever bad diet decisions they made were rectified by infection they got picking their teeth too hard
@@fitawrarifitness6842they migrated back to wrong inhumane climate bro
how is their height and intelligence level now?
@@Drakkonemusmy ancestors lived just as long as we do now. If your ancestors were dying in their 20s, they were probably pooping in their drinking water. It wasn't vaccines and access to more food that improved conditions, it was hygiene
Started your diet and I lost 10lbs very quickly. My energy levels are better than they’ve ever been (even working 10-12 hour days) I’m not getting any crashes at all. I feel better physically and I feel like it has helped my anxiety and mental health as well. thank you so much for the help I truly am grateful for you and all that you’ve done for me.
Love it; clothes suit you well 🙂
😁😂
Right? I love this guy’s fruit.
I had the same exact issue after 12 years of keto and IF. Paul was a godsend as when he fixed his problem, and shared his insight, he fixed mine.
Eating fruit is a problem for me because I am trying to lose body fat and have a slow metabolism. I tried incorporating fruit and fat loss was not noticeable in my own experience in comparison to restricting it. Since I have a slow metabolism and my goal is to lose fat, what works for me is restricting fruit to every other day and to a minimum of approximately 15 grams of carbohydrates. This is how I am able to lose body fat at a fast pace along with working out and getting adequate sleep. That said, I do feel better and have more energy to workout when I do incorporate fruit with meat and desiccated organs. When I get to my desired personal body fat goal, I plan to increase my fruit intake.
Ive never met a fat frutarian. 🤔 Have you?
Can you please debate Dr. Ken Berry to explain why fruit won't make you diabetic or give you fatty liver disease, because many of us are confused by this, I eat a lot of fruit, different types, and I feel way better eating it, but I do worry how much is too much. Some fruit has less sugar than others, for instance old apple breeds from eco IPM orchards are not that sweet, they seem very healthy, but are the apples bred to be sweet like honey crisp, bad, we don't know, please help.
I really appreciate you sharing this important information! Thanks!
Paul, I respect your commitment to pursuing the truth and your enthusiasm has brought many youth to the carnivore way. Have you considered that the reason your electrolytes were imbalanced was that you were not eating enough muscle meat? You had a very high organ consumption that did not match what would have been consumed in ancestral ratios. If you did not have a meal with enough protein in one sitting, you would not have entered gluco-neogenisis that normally knocks a carnivore out of ketosis once a day in a healthy and natural way which prevents hormonal and electrolyte imbalances. Just some food for thought.
Just replying to bump my comment and increase the chance of you seeing it.
when he calls himself a carnivore but is literally an omnivore
shut up. stop shilling for big seed oil
Herbivore
HIgh Fat Ominvore
Humans are omnivores. But thinking that eating both meat and plants makes an animal an omnivore is false. Only obligate carnivores like lions exclusively eat meat. Most carnivores are hypercarnivores like wolves and eat 70-100% meat, mesocarnivores like foxes eat 50-70% meat. The rest of the diet is made up of fruits and fungi.
never ever eats vegetables though
Because of this channel, I am now incorporating grass fed raw milk, grass fed raw butter, more fruts and animal based diet.
Feeling great, I love it. Im a 6 foot1, 240 lbs male.
I will be back to this comment to update my progression weight loss in 40 days from now.
God bless everyone❤
I thoroughly enjoy your videos and all the information you share. Many thanks 🙏🏼 ❤️
I've been following a lot of carnivore youtubers lately and the CarnivoreMD is the one that speaks to my heart and soul the most. I plan on following his path and seeing how it goes for me. I've been doing the just butter and meat way for almost 2 weeks and I get heart palpitations and fatigue.
How are you doing now? Did you stick it out? I’m dealing with some of the same symptoms
@@deirdremccarville2377 Hi , I ended up going back to being a vegetarian and upped my fruitarian diet. So I eat fruits, some veggies, honey some cheese not processed yogurt and eggs, butter, full fat milk, some nuts and seeds, herbal tea and I cut out grains because they give me GI flair ups. I couldn't stay on the carnivore diet for more than 3 months it got monotonous and I felt lethargic with chest pains.
@@Shannonsavesnshops thanks for your reply. I’m glad that you found what works best for you. It seems there may be a lot of trial and error in all of this.
@@deirdremccarville2377 My pleasure 😊. I hope you find what works for you. There is no one plate fits all diet so trial and error is the best way to go. It can be fun and annoying at the same time but well worth it.
When I was carnivore, I had problems with acne and hormonal imbalances. I broke the diet with carbs and my symptoms went away. But it turns out I wasn’t drinking enough water or eating enough fat. I hope he’s sure the issues he had were 100% solved by the carbs and not something else.
@Vegan Higler No thank you. I’m an ex-vegan/vegetarian.
@Vegan Higler You must be malnourished. Prayers 🙏
@@niecytorvend9729 You need a little bit of fruit for your electrolytes if you wanna stay strictly natural.
Same. I didn't know how much more fat i needed when i started carnivore. Now i eat a stick of but a day with fatty meat plus iodine. much better! This fruit thing is just sad
@@aono335 I actually just drink and eat my electrolytes. No need for fruits for that.
I just stop seed oils 2 months ago, replace them with olive oil or butter or lard and my joints stop hurt me . I wake up without any leg or foot pain . Just this small adjustment and my life is easier already. Now slowly I'm going on fruit and meat diet .
I never really heard of roots being problematic, could you make a video on that topic?
@Michael I’ve heard most of those toxins are in the peel. So just peel your potatoes.
@Michael but fruits don’t want to protect themselves?
@Michael
Interesting take, but that's why we cook tubers before eating them. I consider it to be like ripening. Personally, I don't have issues with potatoes, however we are all different, so some might not be able to handle them.
I've been doing this diet for the past 2 months after a few years of eating non-stop at fast food restaurants. My health has improved for the better, I never feel crashed, my eye sight is better, my skin looks really clean and bright and I don't really get depressed or anxious like I used to. I haven't had a headache for like a month now, no bs, I don't take painkillers anymore after my back surgery (burst vertebrae) a year ago.
Anything you do besides fast food will improve your quality of life. I’m sure if you went plant based you say similar things your saying now.
@@blakex96hell no 😂
Dude you have helped me with this advice! I’m feeling way better since adding fruit back in. Waking up with leg cramps has gone away. I can tell my cortisol has gone down as well. Thank you so much!!! Do you have any advice about how much? When? Should I eat it with meat? Alone? All those details.
You neede advice to eat fruit lol
Gee, it's almost like eating a diet of a variety of natural foods is what we're meant to do. Fruit = good, meat = good, vegetables = good. Traditional home cooked meals = good. Fast food = bad, processed food = bad. That's really all there is to it. Just common sense.
Seed oils such as mustard, peanut and sesame are used traditionally in Indian diet for ages, but it needs to be cold pressed. Ghee and coconut oil is used as well. It just because of high demand how companies started procuring these seed oils created all problems.
If you are already in metabolic syndrome, diabetic, fruit won’t help ya much. Only thing I have found to lower A1C is carnivore
facts but be careful too much meat destroys your kidneys he wont tell you that get your creatinine checked
@@kevOzilla good day to you! I am a Clinical Laboratory Scientist, so I have the luxury of having a lab at my fingertips. While it is True excess protein does further injure already damaged kidneys, the promising threat to kidney function is found in hypertension caused by metabolic function. Now that being said, some schools of thought suggest high protein intake may lead to intraglomerular hypertension. That being said anyone who increases their protein intake puts themself in a positive nitrogen balance (NH3). Therefore an increase in BUN ( blood urea nitrogen ) is expected. As a result of eating meat an exercise there can also be an increased mount of creatinine as well. Bottom line, lose weight decrease blood pressure drink plenty of water, plenty of fasting periodically and exercise! Keep those kidneys healthy BUT if you re already burdened with kidney disease, decrease protein intake, decrease carb intake and increase good fat intake.
@@fignewton8690 no high protein. Carnivore is moderate protein 20-30% and 70-80% fat in daily diet. This reduces insulin and inflammation, the true culprits that leads to kidney damage and metabolic diseases.
raw milk no water at all
@@justdonis1891 where do you find it?
I've done keto or low keto for many years. I felt good. I even tried to get my wife to follow along. Her hold back was no fruit. I love fruit, but never ate it. Now I've added fruit, bananas, mangos, berries and honey I feel so much better. Fruit, so far is my magic. What a difference.
Absolutely! I love fruits! Health is wealth! Cheers to that information! 💪🥂🙏
2 years from now, “vegetables are the key to you thriving!”
My thoughts exactly
Nope, because he (as well as me) believes strongly in an evolutionarily consistent diet, of which most vegetables aren’t a part. Perhaps occasional starch-containing rhizomes, but certainly no green parts of plants. Fruits are much more sought after, and always have been. Don’t tell me you or anyone else you know would rather eat a plain potato rather than a plain banana.
Cope harder vegans
@@Ruktiet love a spud
@@stephenjohnson1385 yeah, to be honest, me too lol.
All that fruit is really green. How do you ripen it? Or do you have any tips on how to ripen it?
What about glycation, ghrelin triggering, fruit acids ruining your teeth, no fruit available locally the whole year and almost none at all in the North...
Right! So much misinformation!! I’m not eating a damn pineapple when I know it couldn’t grow near me if it tried.
That’s like being in the middle of the country and getting ‘fresh’ scallops. Yeah okay
@@lastnamefirst650 thats right. However here in europe, apples and certain berries are available for a long time. So it might not matter which fruit you eat because they are all comparable? Eating local fruit makes most sense though
That's exactly what i said.
Any stone-age man living where i live with dropping testosterone & palpitations would be in a world of trouble not related to carnivory.
I like how people in the comments are telling him fruit is bad, but I bet he's 100 times healthier than they are. People, if you don't like what he says, go elsewhere. You do you.
On a strict carnivore diet, I couldn’t even kneel down without cramping my hamstrings (and yes I was drinking all kinds of electrolyte drinks (good ones, not gatorcrap)) after adding back fruit, it all improved.
Were you consuming organs?
If you eat a large enough amount of protein in one sitting that can cause an insulin spike large enough for you kidneys to hold on to and balance your kidneys. OMAD carnivore > 3 meals a day carnivore.
Was the egg yolk maybe?
There’s carbs in raw milk and other dairy which would fix that.
@@iancanada6875 not really.
The main thing to learn is that eating enough fat brings your insulin levels down so that way later you can handle eating some fruit. Paul hasn't realized that this mechanism is happening in his body and is why he doesn't gain weight.
Are we supposed to not eat fat and carbs together still or is that old data ?
I was wondering exactly the same
I have been eating only unprocessed foods for the last 6 months, so fruits veggies meat fish milkproducts beans etc. I lost 75lbs while gaining a lot of muscle and strength. I have lost 120lbs before with processed foods, but gained almost all back within 5 years. I hope that now its easier to maintain my weight loss with a natural diet.
What if you have a fatty liver? Wouldnt fruit make it worse?
You can’t get a fatty liver from fruit because it’s practically impossible to have too much fruit.
Yes, what Paul preaches only applies to already metabolically healthy people. If you have NAFLD go no/low fructose. Same with cancer, fructose feeds cancer cells.
Depending what fruits you eat, if you eat berries it's going to help it
Yup.Fructose
it will
Do you think maybe you had hypervitaminosis A with your high liver intake and maybe the carbohydrate you added helped mediate that?
Hey brother, what about the issue that fructose is the leading cause of non-alcoholic induced fatty liver disease?
Dr. Berg seems to have gotten it correct all along.
Not really. He use to be really Into eating nuts and seeds untill recently trying carnivore for a few weeks. Now he chooses to get rid of those, and keep more meat in his diet for quality protien and fat, because he feels better amd got rid of some slight bloating that he never realized was there.
That’s the danger of dogmatic thinking and decision making 🍀 what to eat or not to eat. Just listen to your body ❤
Yeah your body has been conditioned by the modern industrialized diet to crave shit like hot Cheetos and Buffalo Wild Wings so it’s better to give it what it needs instead of what it wants. Dogmatic decision making and thinking is literally the only way to survive this period in history.
We all know what happened to people that listened to their body
Dried fruit (dates) consumed daily put me in prediabetic territory, but I was also consuming with carbs such as sweet potatoes and rice
Carbs are sugar man, white rice even has a higher glycemix index than table/cane/beet sugar(sucrose) because the starch in white rice is just a chain of glucose molecules, while sucrose is 50/50 % glucose and fructose, the latter has to be processed by the liver first while glucose from rice gets absorbed into the bloodstream instantly.
I was mostly meat the last 10 weeks but recently got a really horrible stomach flu. Right at the outset, before my stomach was even affected I massively craved fruit. I went with it, ate mango, oranges, kiwifruit etc. This was when I had chills, headache etc. When the stomach part hit it was raw organic carrots.
Now I'm mostly over it the fruit craving has gone.
I think if we go mostly carnivore our bodies and minds do a reset where we can start "listening" to what our body says it needs. Plants as medicine.
What about the fact that the fructose can only be processed via the liver's
JNK1 pathway, turning into triglycerides and lipid droplets?
What are your thoughts on the modern day fruit being way different from the ancestral fruit? Now that it's way sweeter, bigger, and has more sugar. I remember seeing about how a zoo stopped giving fruit to some of the animals cause of how sugary they have become, and were causing the animals to become diebetic I think
Been doing this for one month already.... energy level on overload 😂!
I eat fruit every day and I don't have diabetes or other health problems. No sodas, fast food, rarely processed foods. A1c was 4.1 last time it was tested. 63 yr male.
We are hunter gatherers, we eat animals and eventually fruits.
Also the electrolyte problem is because most water we drink is esterile. (No minerals in it)
He literally drinks reverse osmosis water which removes all the healthy minerals. That's why he had an electrolyte problem. That shit is bad for you.
@@polak3015 RO water is not bad for you. It strips out all of the fluoride, chlorine, and any other toxins in the water supply. As a result of that, it also strips out some minerals. Simply adding some pink/sea salt and lemon remineralizes the water sufficiently.
@@SunsetSheen it strips out all the minerals. He doesn't talk about putting the minerals back in. There's a reason why that water tastes funny. It has no value
@@polak3015 Look at my previous comment. Yes, it strips everything out, hence why you add a little bit of sea/pink salt back in, which remineralizes the water. You have clean mineralized water without all the fluoride, chlorine, and other toxins.
@@SunsetSheen I get it, but he doesn't say that in the video. Also you don't know how much to add. Water has the perfect balance of minerals in it. If you add too many after stripping them all, you mess with the taste if you get it wrong. Unfortunately us humans messed up our most valuable resource.
I'm so glad I found this channel. I have issues processing minerals so whenever I tried carnivore I felt like I was dying. Heart palpitations, sudden heart rate increase etc. Now that I have added some fruits to that same carnivore plan I had and haven't had any issues.
My heart rate went to 130
Give us a list of fruits to eat or to avoid.
eat seasonal/local and peel the skins
I'm also curious about which fruit would be considered beneficial, especially when you factor in things that are considered vegetables, but are technically fruit, like tomatoes, cucumber, squash, etc.
There isn't necessarily any fruits that need to be avoided but if you want the most nutritious ones, they'd be all the berries, cherries, apples, pears, etc. Make sure they're organic
I try and pick the ones with high vitamin and antioxidant content.. .. Example: I eat kiwi (highest vitamin C), banana (high potassium) , oranges (my favorite), watermelon (highest in citrulline aka nitric oxide booster) , mango (high in many vitamins, especially A & C) and some blueberries (highest antioxidants) ... Apples don't do me good... Strawberries are the worst because they are heavily sprayed, even organic ones can't be trusted.
You gotta experiment , but the list above is a good one imo.
This!!! Especially for women!
Those minerals are a game changer iykyk
Relatively true. However, too much fruit has too much fructose which is broken down by the liver. It tends to be stored as fat. Especially around and on the liver. This can harm the liver's full functionality
Somewhat true response. However responses such as this fail to take into account the digestive differences between fructose from fruits and fructose from processed foods...the ones that truly harm the liver but also harm the kidneys even more.
@@Joe-tw6ik who asked
@@Ulbre ambiguous answer
@@Joe-tw6ik cry harder
@@UlbreNo difference except in amount
I have been meat based for over 2 months. Not able to be strict lion diet I would like. I am a hard case with an adrenal gland that had to be removed. Low cortisol and seems too hard to get my body into ketosis. I have settled for meat based, and have leaned on limited quantities of some carb foods, which helped some. Switching to meat based with some fruit seems to work best for me…although I am jealous of the Lion Diet folks. But, mostly happy to have a diet that is giving me steady weight loss, a sense of strength increasing in muscles. Thank you for being bold to step back and offer people like me a positive path, even without Lion Diet.
That’s a hell of a walk back
How do you balance this with ketosis? Very small amounts? How often per week?
1 avocado daily
Most Carnivores need To Understand, Fruit is not the enemy.
A lot of people can't eat fruit though.
it can cause intestinal issues and bloating and inflammation.
@@richie4429 have you tried kefir?
@@daltonbrasier5491 fresh pineapple is amazing for your stomach and intestines. Especially the core. Bromelain.
@@trapezoidspangle934 Not everyone's.
@@daltonbrasier5491 exceptions don’t make the rule
Paul, if you were drinking reverse osmosis water remember it does not have any minerals that would have helped you hydrate and get electrolytes. If you know that and you tried sea salt or himalayan salt with water or electrolytes then idk.
What fruit should I eat in Northern England in December?
That was my question there is no fruit in cold northern climates till fall unless it’s maybe applesauce ??
@@foxyauragems6146 seaweed, stored apples, dried currants/gooseberries, other droed berries, tubers (e.g. radishes)
How is it on youre teeth. I know personally if i add to much fruit it increases acidity in my mouth and makes my teeth ache?
Curious about anyone who eats raw honey in their diet. How much do you eat and how often?
I eat 2 tablespoons a Day of raw honey. Once for lunch and one for dinner. Great for sugarcravings
A carnivore diet is an acidic diet, adding certain fruits can help to neutralize the acid! Creating a ph balance for optimum health!
My Doctor told me don't eat watermelon or grapes,he said it makes you fat...I didn't believe that for a second.
Watermelon is amazing. It's like nature's fruit punch.
How sad that he tells his patients that!
@@rmm4123, I didn't believe that,and I ate plenty of red grapes today 😊
Its always the doctor that are out of shape that make all the recommendations
@@WeirdSmellyMan Love it but feel sick eating it.
He's so intense and jittery, reminds me of an addict
So question...
We all know that sugar damages your LDL and causes athosclerosis and plaque to build up in your arteries. This is the main reason I cut out carbohydrates and went to a high fat high protein diet.
Will fruit carbohydrates do this in my body? I would not mind adding in fruit here and there, but I don't want to be counterproductive to my circulatory system.... Or are there only certain categories of carbohydrates that will build up plaque and damage LDL?
What about fructose causing fatty liver?
Too much fat can cause fatty liver as well.
This guy legit said in another video how fruit is bad and full of too much sugar 😂
OMG how juicy! What video was it? Was it from the same day as this fruit vid or another time in the past?
😢I legit don’t give this guy permission to change his opinion…
Sassy ?
@@yeahnayeah4055 but classy! ⭐️
What if you live north of 45 degrees latitude and fruit is only seasonally available a few months out of the year? Anybody got any clues?
Blueberries from Peru in February just don’t taste very good, and I’m not tryna implicate more global shipping in my demand for quality carbs year round.
that's crazy, it's almost like humans need a balanced diet of fruit, meat and vegetables
Carnivore genius finally figures out that humans are omnivores after two years of malnutrition.
There's no way I could give up tomatoes and pineapples .
Yes indeed!
Genesis 1:29 And YaHUaH said, “Behold, I have given to you all grass of the seed that bears seed on the face of all the Earth, and every tree that has in itself the fruit of the tree, of its seed, bearing seed; you shall have it for food.
For all scared by electrolyte depletion make sure consuming enough fat. 70 % of calorie intake
Can’t we just add salt and cream of tartar to some water though
Very good, thanks for the video!
If you include more veggies and less meat in your diet your health will get even better!
@@bluejean-1968 I‘m sorry to hear that. Hopefully you are better right now and found a diet that works!
Isn't the fruit today very different from what our ancestors consumed ? Much higher sugar content and larger
Yes
@Nick Austin I would agree that carbs are not essential for working out but there is certainly evidence of short term energy benefit. I think the important note he makes is that carbs are essential for long term electrolyte and hormone regulation
@@eamogs They are in no way necessary for long term anything. This guy is a giant ass clown just selling bullshit supplements that no one needs. He promotes nose to tail eating yet was eating ounces of liver a day. Organ meats aren't necessary at all but if you want to eat them it should be minimum. And your body will produce it's own glucose with a good protein spike.
@Nick Austin How about try and see?
@Nick Austin Your train of thought is fascinating.
Thanks for your honesty, what makes you fat is a higher intake of calories than spent
A conman on the internet might make you poorer.
I’ve been eating like this for a couple weeks and i feel so good
I’ve been getting leaner
I just adapt the diet how works for me better adding veggies and a little bit of carbs like rice, pasta or even bread but only when i do some endurace sport like hiking or biking for many hours
But mostly eating like this guy and it really works well for me
Couple years ago i could think this is totally insane but now it makes a lot of sense to me
One thing not to do is make a fruit smoothie. Just eat the fruit.
Fruit smoothies made my triglycerides go sky high.
Really the perfect diet 💙
How can this be true if countless medical professionals can't agree on it being ideal?
@@mushshrap6471 well do your own research. Just try it for 3 months. See how you feel.
@@mushshrap6471 medical professionals also used to agree that cocaine is great for a teething baby and that lobotomies were the best thing since sliced bread.
Lemming.
@@mushshrap6471 The same medical professionals that caused the opioid crisis we're in? The same ones that recommend smoking cigarettes back in the 60s? The same one's that don't know about nutrition and are overweight themselves? Do you're own research and find what helps you be healthy
@@JohnM0rris Those old school cigarettes without the filter were the best. I’m 83 and have literally smoked cigars everyday since I’m 12. Everyone around me was saying they caught the Scamdemic and here I was smoking and never wearing a mask ever and not even a sniffle and that’s when Toronto’s top neurosurgeon told me in a cigar lounge one night that I got the last laugh because nicotine protects your cells against the Chinese cold!!!
So good you had the answer to the fruit dilemma when trying to reduce and balance everything. Thank you for sharing your dietary comparisons. Do you still add in fruit at least one hour after a meat and vegetable meal so as not to upset the digestion of the meats? How do you space everything out?
"The food that I like to eat is good for you!"
I mean, yes? It's better than "eat the food that we've built a billion dollar business around, it's good for you!" Do you remember the "food pyramid"?
Glad you made this video. I’ve been consuming an all fruit smoothie for breakfast for over 40 years and I feel fantastic
Everyday? Before it became commercialized, we would eat fruit during the season.
Great. Then no excuse for not eating fruit in spring and summer.
Your body loves glucose and getting enough of it ensures that you are less vulnerable to the effects of stress and disease. Just because our ancestors only had access to fruit seasonally doesn't mean that it shouldn't be consumed year round, faulty logic
@@benjaminbritt7862 show me a study indicating this. The way we consume sugar has been around for a few hundred years. Those humans that had access to sugar cane year round didn’t consume anywhere near what is offered today.
Salt or electrolyte taking at eveningor night,reduce sleep quality..but that doesn't mean carnivore diet is wrong..