Work Up a Sweat Without Getting Down With This Standing Cardio Routine | POPSUGAR FITNESS

Get into this super-efficient low-impact cardio session that will work your whole body without having to get down on a mat! Join fitness trainer Katie Austin for this routine that is all bodyweight, so it can pretty much be done anywhere you have the space to move. Follow along with Austin for moves like standing crunches, squat walks, and side lunges that focus the burn on your legs and core!
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Find more than 100 on-demand workouts on the Katie Austin app, katieaustin.tv/.
Follow Austin on:
Instagram: / katieaustin
CZcams: / katieaustinfit
Austin's outfit: Carbon38
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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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[@KatieAustinfit]

Love my popsugar fam!!! Thanks for having me back!

[@candy2325]

I love this workout. Just enough to get me in the mood and out of a “rut”. Once I’m done I wanna do more! I work from home and sitting at a desk all day so I need the cardio

[@troycrawford9044]

You Are A Fit Lean Burnen Machine Keep Up the Good Work!😊

[@kylaaa7289]

Amazing video ❤ you kept me motivated !!

[@TheSupersizzina]

Just what I needed today, thank you Katie and §PS ❤

[@bekw8880]

Awesome workout 💪 thanku so much 👍🔥💯

[@lutfahfirfirey917]

Great workout 👍🥵. Thanks Popsugar and Katie 🌸🤗

[@bellareana3226]

Great doing this in my office

[@erinkadosh]

This was a perfect workout!! Loved it!

[@kirazinn]

Great workout for 10mins 💪 🙂

[@thedancingvegan777]

Great quick, low impact workouts

[@befitbeboldandbefabulous007]

Need to workout more? Get Inspired! Get over Here! yeah

[@pompommuk]

Thanks 👍👍👍

[@ghaliataccouche1493]

💙💙💙

[@pascaleel-beyrouthi4266]

Cool 😎 I like it😍

[@olhanilla]

it's very beginner friendly. but for me it was too easy and my heart rate was up only few last minutes. and I'm also pretty much a beginner

[@amyrudolph3932]

🌸❤🌸

[@savitagoyal2023]

👍🏻⚘