Ever wondered what RPE and RIR really mean?

🤔 Ever wondered what RPE and RIR really mean? Let's dive into the fascinating world of fitness jargon! 🤓
💪 RPE - Rate of Perceived Exertion: You might have heard this term thrown around in the fitness realm, but do you really know what it entails?
RPE, in simple terms, measures how hard you feel your body is working during a workout.
It's like a personal gauge that helps you understand your effort levels on a scale of 1 to 10. Understanding RPE empowers you to optimise your training intensity and make the most out of every single session!
🏋️‍♀️ RIR - Reps in Reserve: Now, let's unravel the mystery behind RIR! This acronym stands for "Reps in Reserve," and it's an essential concept in strength training.
RIR helps you gauge how many reps you have left "in the tank" before reaching muscle failure.
By knowing your RIR, you can strategically adjust your workout, ensuring you push your boundaries while still leaving room for safe and effective progress!
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