RPE - Rating of Perceived Exertion
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- čas přidán 25. 07. 2024
- This video shows Dr. Evan Matthews explaining how to use the 6-20 Borg RPE (Rating of Perceived Exertion) scale. This scale is often times used when assessing exercise intensity.
Link to Dr. Evan Matthews website.
sites.google.com/site/evanmat... - Věda a technologie
Very helpful thanks!
You're welcome.
Hey! I was reading about HRmax and how to calcute it by using the type 220-age, for example 40yr 220-40=180HRmax. Which equation should I do to place that into a board?
I am not real sure what you mean by "placing into a board". However, here are two related videos of mine that may be useful to you.
Calculating estimated HR max.
czcams.com/video/OC9p9P8ed3o/video.html
Exercise Prescription for Cardiorespiratory Fitness (skip to 30:36 to see me discuss exercise intensity)
czcams.com/video/sStnsqlVHX0/video.html
Nice
good explanation :)
Thank you.
I think this can be useful but also potentially very subjective, depending on experience of the performer. In my experience, I've developed the ability to push my body harder, in terms of power and heart rate, with the same rate of perceived exertion. (Higher physical exertion/rpe ratio ). I subsequently think it's hard to be precise with rpe but we all know when we are pushing against our habits during our exercise. Is what I've experienced a real phenomenon?
RPE is a completely subjective measurement. It is impacted by a variety of other variables such as fitness. However, there is no objective measure of "percieved exertion".
I have been using my own body for sports science experiments. To record my personal sports science, I strolled on a treadmill for ten minutes at very slow thirty minutes a mile pace (only two miles an hour) and after five of those ten minutes, I started collecting data. From that data, I have found that the lowest heart rate that I could get for going so slow on the treadmill is 86 BPM (beats per minutes). I have also ran six minutes a mile pace for at least five minutes (I still have never ran a complete six minute mile in my life before) and I was able to get my heart rate to 192 BPM. I am placing that 192 BPM at twenty on the Borg six through twenty scale, since that is the highest number I have, so far. I am questioning about that 86 BPM that I get for walking super slow on the treadmill, whether if I should call that eight out of twenty or nine out of twenty. I am hoping that is nine out of twenty because that would mean that I have a very low resting heart rate. According to my calculations, if Borg level 20 equals 192 BPM and level 9 equals 86 BPM, that would set level 6 to 57 BPM. If level 20 equals 192 BPM and level 8 equals 86 BPM, that would put level 6 to 68 BPM and if level 20 equals 192 BPM and level 7 equals 86 BPM, that would put level 6 to 78 BPM. Which of the above said calculations should I use?
If the goal is to determine your resting heart rate you should simply measure it rather than estimate it. RPE is not accurate enough to use for much more than estimating exercise intensity.
Hello, if we can ask people "How fatigued is your whole body?" after they use mostly their quadriceps in bouts of an exercise. Similarly, we can also be asking how their quadriceps fatigue is. What are the differences between these?
It's a different use of the scale. Whole body exertion gives an indication of cardiorespiratory and aerobic metabolism demand. If you focus on a single muscle group in your question it is more about the metabolic demand of that muscle which might be anaerobic depending on the activity. They would also give an indication on central command.
Is there any calculators that can be used to predict 1RM from a RPE result?
I'm not aware of one but it sounds logical. So one may exist.
@@VivoPhys thank You.
So a RPE is a guesstimate thing??
Yes. Unfortunately perceptions cannot be measuring directly.
What is the difference between Rating of Perceived Exertion and Borg scale?
Borg is the last name of the man who invented the 6-20 RPE scale. He also invented other scales too. Calling the 6-20 RPE scale the Borg scale is just a sort of slang way of saying it that people use.
@@VivoPhys (y) Thank YOUUUUUUU
Where the comment ?
What is your IG doctor?
Sorry. I don't have a public Instagram.
No woories doctor
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