@@sujal1210 What would you do with huge muscles? How many bodybuilder’s names have you heard? On the contrary how many cricketers, footballers and other athletes do you know? Bodybuilding is icing on the cake. Cake is your talent. No one buys icing without the cake, but people do buy cake without icing.😎
@@itsraahul Body building is not a part of Olympics. There are strict drug regulations in sports, but all professional bodybuilders take steroids. So, bodybuilding is not considered as sport.
@@harshdixit591 lol Kohli bhi High speed me run leta hai to uski speed 30 tak hoti hai max tak Btw running ke liye 5 min me 1 km bole to 12 km agar running or achhi hai to 15 tak bhi achhi hai
There's no harm in doing cardio or running if you are eating more calories than you expand Your muscle mass and health will improve by doing running or cardio in alternate days and you are eating in calorie surplus and working out 5 to 6 times a week taking 1 or 2 days rest and sleeping 7 hours daily
@@gc3377Bro weight loss me bhi kar rha hu mera bhi 1 month me 4 kg loss hua hai but mai bhi abhi Dara hua hu ki kahi gym ko leave Karne ke baad vapas mota na ho jaau 😢😢
5km Daud bhi nhi payega bhai agar expert runner nhi he toh jo army police ke liye tyari kar rahe hote he. 200m bhi sprint karne me muscle pain ho jayega. Aur running me 1km max. Aur joints me pain hoga Alag long term me
Alpino's chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss!
I have seen people with muscular body and unable to do push ups or pull ups.. they cannot run 2 kms also.. its important to make your core strong first
भई लेकिन मैंने दौड़ के अपना १5 kg वजन कम कर लिया ! और अब मेरी साँस भी नहीं फूलती ! मेरा फेटी लीवर का प्रोब्लम भी नहीं है ! मेरा एंड्यूरेंस भी बढ़ गया और मेरी बॉडी शेप में दिखने लगी ! केवल दौड़ने से ऐसा हुआ ! शुरू में २०० मीटर से शुरू किया और दो मंथ होते होते ४ किमी एक बार में दौड़ लेता था ( जॉगिंग स्पीड में ) ! मुझे तो कार्डिओ काफ़ी अछा रिजल्ट दिया !
I did 5k Jump rope daily I lost almost 10KG but when I stop doing this I gain weight again I can assure that he is spitting facts That's why I started doing weight lifting workouts
For strength trainers , you will gas out easily when you do a lot of cardio before weight training . So , do light warmup and cardio with some abs workout . l dont know about other category but cardio isn't that friend you are searching when you are strength trainer .
Its imp to look fit and be fit.....there are many people who have muscle and cant even walk 1 km too, fitness in mind is imp and gym promotes it, do workout as you feel best and as your body wants it to do how much
Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39 I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne: JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!💗😊❤😊
So need clarifications. Had shoulder dislocation few months backs so afraid of hitting weights again. Also i have had knee injury leading to surgery in 2021. So cant do high impact knee exercises. As of now i do 18km of road biking everyday amd 6km of walk. How would you recommend me to get healthier.
I always say do cardio to increase your metabolism eat your maintaince calories or calorie deficit, do weight training see results you will see your health improving, fat loss and other benefits too
I used to do cardio close to like an hour. My weight was 107kg and now it's 80kg and yes i also did weight training after cardio and also did abs as well.
@@SameerAnsari-en5pp I used to do 1hr of cardio then i did 40 min of abs and then after i did the weight training and this was my daily routine. I didn't had any specific type of diet i just ate fruits and salads in exchange of rice and flatbread. At the end it all matters if you stay consistent and wait patiently.
ज्ञान बाटनेसे ,,कम नहीं होता हे,,,,बाकी लोग तो प्रोटीन,बेचने ने के चक्रर मे होते हे,,,लेकीन आप दादा आछा ट्रेनिग aur उसे होणे वाले फायदे ,aur घाटा सभी बताते हे
Good tips buddy, one more from my experience excessive cardio can only get u into injuries. Becoz generally people tend to ignore recovery post cardio and go for weights immediately in next session.
Navjot bhai , You didn't give any information about "How to take care of blood pressure while working out " Please make one , Whenever you some spare time...
guys when i was 15 i was 86, fat as fuck. I started running and lost 14kgs. I did not train my muscles, no exercises, only running, and that fucked my body shape. i saw love handles but of low size, i was having loose skin issues, etc, i got frustrated and started eating again, became 86 kg in the next 1 year, again back to zero, in lockdown that 86 went to 100😮. I saw 100kg on weighing machine, i was terrified. i started walking everyday and ate vadapav while i was on a walk, and i lost 5kg in 2 weeks, just by walking and eating vadapav ( that was becoz my activity level went to zero in lockdown ). Then my weight eventually over one more year came to 88. Face shappe changed, height little bit increased. I now had to go to 75kg but not with loose skin. So i started doing pushups, and i found that i am not able to lift my own body weight also....So i started doing 1 pushup ( half ) daily. and slowly and steadily in 2 months i did my 1st full pushup ( 75 % accurately ) I started to notice that i did not had energy to lift my own weight. So i started eating like crazy but still did pushups. My weight again went to 97kg. So Now i am 97kg😀 but i do 2 set of 8 pushups ( Suryanamaskar sometime because i find it easy) I avoid running, i am training my body to lift my 97kg on my arms, and i look fat but i do pushups like crazy, so i am confused, pls tell me is my muscle mass increased because i can lift 97kg of overweight on my arms in pushup ? pls tell me....also if some fit dude is reading this tell me my next goal😀
Wait wait. Please don’t say this might side effect. Yes you can do high intense workouts or else one set lifting after active workouts that will help u to burn fat. Remember this advice not for all athletes. If you seen cross fit everyone is pushing highly back to back. So don’t advice this kind of thng and don’t say fuddu. Thanks
bhai excercise kare ya na kare ek bat bata do bus..itna complicate kr ke rakha hai aaj kal ke fitness influencers ne...sidi si bat hai akshay kumar type fit body banao har applications me use hogi.
Sach me bhai. Koi kehta ki running sabse accha, fir 2sra aake kehta ki bekar fir 3sra kuch aur kehta. Baaki ki chorro isne khud alag-alag video me 4-5 alag alag cheezein bol rakhi h. Kisi me kehta running se kuch na hota, fir dusre video me kehta running se bahut jaldi result milta. Itna confusion. Ab insan kare to kaun sa kare
@@ohcomeon-rv8tvaree bhai inko to bolna padega na content jo ban rha hai bhai pushups Karo ghar per kitne ho sake uske baad runing skipping ya koi sa bhi cardio karo tumhare body fit majboot rahegi sath me muscle bhi rahega ❤️
Sab ki body alag alag hoti h, wo karo jo aapko suit krta h. Mein hr tareeke ki exercises & yoga krti hu, kbhi ek se stick hoke nhi rehti kyuki sb k alag-alag benefits h. Sb Mein se thoda thoda include kro, aapko pta lag jayega aapki weakness kya h or strength kya, fir jo weakness h, uss pr jyada kaam kro. For eg...mujhe weights uthane mein dikkat nhi hoti thi, but mujhe apna stamina increase krna tha, to mene ek din ka dance cardio add kr diya apne workout plan mein. Or sabse Accha, thodi si running, push-ups or surya namaskar krlo, sbse best full body workout h agar kuch smj na aaye to
Sir i have bigg doubt jiski wajah se mai gym nahi shuru kar pa raha hoon..... Is it true ki if I tone my body once then I have to go gym all my life or i will lose it.....even though I do simple daily exercises???
You gained muscle because of strength training. If you peaked your body by deadlifting 100kg ( example). Do you think you can retain that strength by deadlifting 30kg. You can stay fit by doing regular exercise but cannot sustain your Peak physique. ( On my way to my peak )
It is important to be fit along with looking fit. I have seen people with huge muscles who cannot even run for 1 km.
Because they are bodybuilder not athelete there goal is huge muscles not speed 😂
@@sujal1210 What would you do with huge muscles? How many bodybuilder’s names have you heard? On the contrary how many cricketers, footballers and other athletes do you know? Bodybuilding is icing on the cake. Cake is your talent. No one buys icing without the cake, but people do buy cake without icing.😎
@@shameekd9192 say that to Olympians and IFBB Pros
@@shameekd9192 Bhai har koi Tendulkar ko nhi dekhte. Kuch log Chris Bumstead ko bhi dekhte hein
@@itsraahul Body building is not a part of Olympics. There are strict drug regulations in sports, but all professional bodybuilders take steroids. So, bodybuilding is not considered as sport.
Combination of strength , speed , agility and flexibility is the real fitness .
Running (Cardio) for 20-30 mins at high intensity is best for Heart health.
At what speed ?
40
@@harshdixit591hahahahh
@@kingcobralive3081. Normal speed.
@@harshdixit591 lol Kohli bhi High speed me run leta hai to uski speed 30 tak hoti hai max tak Btw running ke liye 5 min me 1 km bole to 12 km agar running or achhi hai to 15 tak bhi achhi hai
This guy gives genuine advise always❤
There's no harm in doing cardio or running if you are eating more calories than you expand
Your muscle mass and health will improve by doing running or cardio in alternate days and you are eating in calorie surplus and working out 5 to 6 times a week taking 1 or 2 days rest and sleeping 7 hours daily
True bro
Exactly true without weights i had start running for 6months n i lose 8kg weight faltu ka bat bol raha hai
@@gc3377Bro weight loss me bhi kar rha hu mera bhi 1 month me 4 kg loss hua hai but mai bhi abhi Dara hua hu ki kahi gym ko leave Karne ke baad vapas mota na ho jaau 😢😢
Slow voice approaching and getting louder
"They don't know me son",
"Who is gonna carry the boats and logs"
💀💀💀
Nothing like yoga ! Period .
Thanks your Gym instructor as well as a good Doctor
arey bhai.. subah utho... 5km daud lgao.. 1 glass doodh chane... ho gyi kasrat.. chlo kaam pe jao
Bilkul sahi kaha bhai ye faltu me dikhawe ke chochle se accha hai daud lagao accha khana khao aur kam pe lago
Exactly army wale eso ko 2 mint me pel denge
5km Daud bhi nhi payega bhai agar expert runner nhi he toh jo army police ke liye tyari kar rahe hote he. 200m bhi sprint karne me muscle pain ho jayega. Aur running me 1km max. Aur joints me pain hoga Alag long term me
@@FireandIce-eh7mx Lol mai bina training ke 10km daud liya
Sahi baat h bhai
Yes💪🏻👍
Alpino's chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss!
I have seen people with muscular body and unable to do push ups or pull ups.. they cannot run 2 kms also.. its important to make your core strong first
भई लेकिन मैंने दौड़ के अपना १5 kg वजन कम कर लिया ! और अब मेरी साँस भी नहीं फूलती ! मेरा फेटी लीवर का प्रोब्लम भी नहीं है ! मेरा एंड्यूरेंस भी बढ़ गया और मेरी बॉडी शेप में दिखने लगी ! केवल दौड़ने से ऐसा हुआ ! शुरू में २०० मीटर से शुरू किया और दो मंथ होते होते ४ किमी एक बार में दौड़ लेता था ( जॉगिंग स्पीड में ) ! मुझे तो कार्डिओ काफ़ी अछा रिजल्ट दिया !
Only logics.. no bakwas ❤
I did 5k Jump rope daily I lost almost 10KG but when I stop doing this I gain weight again I can assure that he is spitting facts That's why I started doing weight lifting workouts
bcz u stopped after achieving ur goal. always do workout eat healthy and be fit
@@yuvcinematicsyes
Expert advice thanks sir 🙏 👍 😊
Yes you r absolutely right
I use cardio to enhance my concentration. Of course, weight training on alternate days has added to the benefits
I am walking every day...... Cardio need it..
Thanks you sharing this video and I am your big fan .. keep doing what you are doing … 😊
Thanks Navjot jee,
For strength trainers , you will gas out easily when you do a lot of cardio before weight training . So , do light warmup and cardio with some abs workout . l dont know about other category but cardio isn't that friend you are searching when you are strength trainer .
Its imp to look fit and be fit.....there are many people who have muscle and cant even walk 1 km too, fitness in mind is imp and gym promotes it, do workout as you feel best and as your body wants it to do how much
U are providing great knowledge
Ek hi Dil hai yaar kitni baar jitoge ❤❤
Cardio stamina ke liye best hai
Please make one more video on cardio
Yeah, I need full length video on cardio.
Fat loss ke liya bata do yerr plzzz sir 😶😶
Cardio+ weight + healthy diet = fat loss
@@Culture_2520 kitna simple dikhta h bhai
Karna mushkil 😢😢
Bhai ye gym Wale sare ek hi cassette bajate hai ... Asli fitness se koi wasta hi nahi hai inka ...😅
All Business 😂😂
💉💉💉💉
Pata nahi kyu paa ji, mere dil ki baat keh dete ho aap aksar ❤
Cardio is heart health, do it everyday. If your heart functions better, you will be able to do your weight training even better.
Very informative ❤❤
Bhai upna sahi kaha ❤❤
Thnx for Realistic advice bro...
Truth
good advice👍
Romans 8:38-39
And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor
thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16.
Greater love has
no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.
Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne:
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!💗😊❤😊
Above all, cardio helps with brain function. It’s good for students
Good guide
Good advice
To Guru G ek complete video Banyo un logon ke liye jo new start krte h...... Kiya -kiya work- out kren
Love you bro
ye body builder logo ko cardio se kya dikkat hai bhai
Henaww
is gand jalti hai cardio walo se
Gym aur protein companies ko dikkat hai😅😅😅...
Great sir 👌
So need clarifications. Had shoulder dislocation few months backs so afraid of hitting weights again. Also i have had knee injury leading to surgery in 2021. So cant do high impact knee exercises. As of now i do 18km of road biking everyday amd 6km of walk. How would you recommend me to get healthier.
I always say do cardio to increase your metabolism eat your maintaince calories or calorie deficit, do weight training see results you will see your health improving, fat loss and other benefits too
Everyday , in a week 5 days workout Karti hoon ...mostly with weights . Can I add 10mins stairs climbers everyday in the beginning
Absolutely yes
1000 stairclimbig accha result dega...waist and lower belly fat ke liye...
Bro what is best for losing weight ( fat burning) plzz explain
Give details of weight lose please
Please also explain about workouts in circuit training which combine cardio & strength training.
Sir iss par bhi video banaiye ki gyming ke sath heart health ka bhi kaise khayal rakhe
Ok
Well done 👍
Thanks
thnq sir
Thanx sir
Golden & black
aap Superman ban sakte ho 😍
Any tips about diabetic type 1
I used to do cardio close to like an hour. My weight was 107kg and now it's 80kg and yes i also did weight training after cardio and also did abs as well.
Great brother, but the best way of cardio is after weight training
Yeah I agree
@@LowkeyShtz brother can you share me your workout and diet plan ?
@@SameerAnsari-en5pp I used to do 1hr of cardio then i did 40 min of abs and then after i did the weight training and this was my daily routine. I didn't had any specific type of diet i just ate fruits and salads in exchange of rice and flatbread.
At the end it all matters if you stay consistent and wait patiently.
@@LowkeyShtz thank you so much brother, and kitna time laga ??
Right veer ji
Fat burn ke liye bhi ek video banao sir please
ज्ञान बाटनेसे ,,कम नहीं होता हे,,,,बाकी लोग तो प्रोटीन,बेचने ने के चक्रर मे होते हे,,,लेकीन आप दादा आछा ट्रेनिग aur उसे होणे वाले फायदे ,aur घाटा सभी बताते हे
Good tips buddy, one more from my experience excessive cardio can only get u into injuries. Becoz generally people tend to ignore recovery post cardio and go for weights immediately in next session.
Kamal bnda hai
Sir my my weight is 59 kg and I want to 80 kg weight so sir I am go with cardio or not. Please tell me 🙏🙏
My weight is 80 and i want it to be 65 😂
'Folkswagon'😂
Your skin 🔥🔥🔥🔥🔥. Apart from body building do you do something to have that glowing skin?
I had to argue with my friends for hours to convince them why walking is better than jogging for weight loss
Sir please make video on कैरेटिन
What about stamina and endurance
Sir App womens ke liye muscle gain karne ke liye beginner video bana sakte hai. Please
*But What About Shoulder Mobility...? 🤔*
So true
Can explain about indoor cycling .....
Navjot bhai ,
You didn't give any information about
"How to take care of blood pressure while working out "
Please make one ,
Whenever you some spare time...
Ok
ماشاءالله
can someone pls explain the 2nd point
Aapka body American bodybuilders jaisa hai
Rohit Sharma spotted 😅
Dude Siddhu ek Question hai cardio se kitne din baad Results Nazar aayenge suppose if i am walking 7 KM daily
immediately you'll surely see some changesss
Bindaas bnda.. ..
Ok sir Thnku
Sar pait Kam Karna k a leya koe exercise Bata day delivery ka bad Jo skin latak jati ha pait ki USA kasa Kam kara
thannnnnkkkkkkkyyyyooouuuu
sir 😅😅😅😅
ab se aisa nhi krungi ....
uchal kudd 👍🏻🤐
Walking ke jagha cycling kar sakte hai kya.. aur kitna paaji
guys when i was 15 i was 86, fat as fuck. I started running and lost 14kgs. I did not train my muscles, no exercises, only running, and that fucked my body shape. i saw love handles but of low size, i was having loose skin issues, etc, i got frustrated and started eating again, became 86 kg in the next 1 year, again back to zero, in lockdown that 86 went to 100😮. I saw 100kg on weighing machine, i was terrified. i started walking everyday and ate vadapav while i was on a walk, and i lost 5kg in 2 weeks, just by walking and eating vadapav ( that was becoz my activity level went to zero in lockdown ). Then my weight eventually over one more year came to 88. Face shappe changed, height little bit increased. I now had to go to 75kg but not with loose skin. So i started doing pushups, and i found that i am not able to lift my own body weight also....So i started doing 1 pushup ( half ) daily. and slowly and steadily in 2 months i did my 1st full pushup ( 75 % accurately ) I started to notice that i did not had energy to lift my own weight. So i started eating like crazy but still did pushups. My weight again went to 97kg. So Now i am 97kg😀 but i do 2 set of 8 pushups ( Suryanamaskar sometime because i find it easy) I avoid running, i am training my body to lift my 97kg on my arms, and i look fat but i do pushups like crazy, so i am confused, pls tell me is my muscle mass increased because i can lift 97kg of overweight on my arms in pushup ? pls tell me....also if some fit dude is reading this tell me my next goal😀
Is cycling good for weight loss?
Cardio strength ke baad Karu ya pahle
J fudu kam nhi karne 🤣🤣🤣🤣🤣 sira ustad
I'm fat n I'm also cardio user
Wait wait.
Please don’t say this might side effect.
Yes you can do high intense workouts or else one set lifting after active workouts that will help u to burn fat.
Remember this advice not for all athletes.
If you seen cross fit everyone is pushing highly back to back.
So don’t advice this kind of thng and don’t say fuddu.
Thanks
Bhaai phir fat loss ka liye bhi btaa doo ka Kiya karain muscle training ka ilawa wo to KR raha hun already
To plz waight loss k liya v boliya plz plzz
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bhai excercise kare ya na kare ek bat bata do bus..itna complicate kr ke rakha hai aaj kal ke fitness influencers ne...sidi si bat hai akshay kumar type fit body banao har applications me use hogi.
Sach me bhai. Koi kehta ki running sabse accha, fir 2sra aake kehta ki bekar fir 3sra kuch aur kehta. Baaki ki chorro isne khud alag-alag video me 4-5 alag alag cheezein bol rakhi h. Kisi me kehta running se kuch na hota, fir dusre video me kehta running se bahut jaldi result milta. Itna confusion. Ab insan kare to kaun sa kare
@@ohcomeon-rv8tvaree bhai inko to bolna padega na content jo ban rha hai bhai pushups Karo ghar per kitne ho sake uske baad runing skipping ya koi sa bhi cardio karo tumhare body fit majboot rahegi sath me muscle bhi rahega ❤️
Sab ki body alag alag hoti h, wo karo jo aapko suit krta h. Mein hr tareeke ki exercises & yoga krti hu, kbhi ek se stick hoke nhi rehti kyuki sb k alag-alag benefits h. Sb Mein se thoda thoda include kro, aapko pta lag jayega aapki weakness kya h or strength kya, fir jo weakness h, uss pr jyada kaam kro. For eg...mujhe weights uthane mein dikkat nhi hoti thi, but mujhe apna stamina increase krna tha, to mene ek din ka dance cardio add kr diya apne workout plan mein.
Or sabse Accha, thodi si running, push-ups or surya namaskar krlo, sbse best full body workout h agar kuch smj na aaye to
You are absolutely right bro, it's very Intricate and complicated
exactlt i watched two times kuch smjhahi nhi bolna kya chahte he
Is spin cycle good for cardio
Sir i have bigg doubt jiski wajah se mai gym nahi shuru kar pa raha hoon.....
Is it true ki if I tone my body once then I have to go gym all my life or i will lose it.....even though I do simple daily exercises???
You gained muscle because of strength training. If you peaked your body by deadlifting 100kg ( example). Do you think you can retain that strength by deadlifting 30kg. You can stay fit by doing regular exercise but cannot sustain your Peak physique. ( On my way to my peak )
After workout jumping jacks moutain climbing jaise cheezen kar sakte hai ???
So kitna cardio kare per day.and weight loss / fat burn karne ke liye kya kare?
If you don't have stamina then what is the use of those muscles ,
Fat burn k liye exercise kre ? Mtb