30 minute Full Body Flow for Overall Health (Daily Practice) | Day 21 of Beginner Camp
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- čas přidán 19. 02. 2023
- 👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmovement.org/?utm_...
✨
Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.
Many many congratulations on completing the 21-Days of the Yoga camp! You should be proud of yourself for taking up this challenge and focusing on your inner-growth.
Today's flow is a full body flow that can be practised everyday. From tomorrow onwards, it will be most ideal if you practice the same flow as today everyday. This will help you become a master of these asanas and movements.
Thank you for joining me for this camp. I wish you lots of love and happiness in your life!
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
Today is my birthday, and I completed today the 21 day challenge and I give it myself as a 🎁, 💕 myself
I'm 18, and started yoga for peace and today I completed my 21 days yoga challenge on 29 October 2023 ❤ It was an amazing journey. Thanks a lot Radhika ma'am for explaining this peacefully and so clearly 🫶😌 I will continue it throughout my life and will improve step by step
Did u do this in your periods as well ?
@@vasudhajeure5925 mene periods k time ye nhi kia pr normal kuchh aasan try kie ..
@@vasudhajeure5925yes
🎉 link for payment
Yes i did @@vasudhajeure5925
I'm 17 yrs old ,, and today I completed my 21 days yoga journey ❤
Thank you so much dear radhika mam❤
Day 21 everyday at 630 am! Thankyou for putting such a quality content. Can't wait to join the workshop!!!
I'm 42, Today I completed the 21 day journey,this was the 1st time I came across yoga, it was wonderful entire day there n thousands of thoughts running thru r minds, these 30 mins the mind had no other thot than concentrating on the breath n the stretch on a particular part of the body, your voice is soo pleasant to the ears, looking forward to the workshop, Thank u soo much
I feel fulfilling and excited for the next 21 days workshop, you’ve been wonderful Radhika, you do make a difference. Thank You for a lovely experience.
Today I completed 21 days yoga journey ❤
Very beautiful journey 😊
Thank you so much ma'am
I’m 15 and today I have completed my 21 days yoga challenge on 30th May 2024. It was an amazing journey and it helped me a lot to improve myself. Thank you so much Radhika ma’am for explaining the concept of yoga and asanas so beautifully. I’m so grateful for your help and guidance. I’ll continue it for my entire life and will improve step by step. 🧿✨
Me also....
Thank you so much !
I have completed my 21 days of Yoga and I am thanking you from the bottom of my heart.❤
I am suffered with rehumatoid arthritis, after attending workshop i completely reduce my pains through yoga,and lead medicine free life thank you a lot satvik team...❤❤
I'm from the beautiful Bangladesh. I have completed this 21 days camp in 21 weeks, just to make me more flexible. I am really grateful to our instructor and the whole team behind the camera 🙂
Wonderful experience it was, thank you all the Satvic Team members,ton of thanks to Radhika for directly energizing us every single day😇🌞
I’m 21,I completed this challenge on 9 June,2024❤
Thanks for this amazing 21 day yoga camp
You took me close to the yoga❤️
I'm mother of 2 kids and i and my kids love yoga... It was a beautiful journey with you though I cannot continue continuously but didn't skip any day yet feel so different and good ...day by day I'm more dedicated and many questions arise for physical and mental strength I'm sure you have answer to my question. Will definitely join your workshop and everything till last life 😊 हरओम तत्त्व 🙏
Thank you for this! It was extremely helpful. I have severe menstrual pain since many years, after just 20 days of this, I experienced a 80 percent reduxtion in the pain. Thank you
Completed 21 days today and it was such wonderful experience..you are a wonderful teacher..thank you.
I really want to thank you to Radhika and wonderful team for putting such a guided and step by step journey of asanas. There are lot of Yoga videos on CZcams but the way you guys have put it is quite achievable. You've taken in consideration to every single steps and breathing exercises during those asanas. Thanks much. God bless the team.
All stress and distress gone. Thank you ❤
Thank you so much for this journey I started day 1 and just ended this video as my last day and this was a really beautiful experience and has helped me both spiritually and energetically.Thank you so much!😇
I’m so grateful to find your tutorial. Day 21 completed with your wonderful and easy narration and god’s grace. Stay blessed. ❤
I'm deeply grateful for your help. It has helped me a lot through my tough times. I practice this every morning & can clearly see the results in me. Thank you so much for your easy teachings & blessing. 😊❤
I'm completed 21 days challenge 🎉😊... thankyou 🙏
I am grateful and extend warm gratitude and blessing for taking through the yoga journey. The conduct of your yoga practice is truly calming and refreshing! once again thank you
Thank you so much for this camp🙏❤
I've completed my yoga session today 20th January 2024 for the first time I've continued something for such long, I've changed very much from 21day before thank u radhika ma'am for giving such beautiful thing for entire life. Now I've became more focused for my goal, if I tell u before this yoga session I was never stick to something more than 3 to 4 times but I don't know how I've completed such 21days every day I was exited for this season, if I was not able to do at morning I was done it before sleeping but I've continued it. I'm not a overthinker now 😊, I love myself thank u bhagwan for this body for everything 🙏🏽🙏🏽🤍❄️
I did this after so many days and found it to be so soothing and beautiful. Thank you so much!
Today I have Completed my 21days of yoga.Thank u so much ❤
After 21 days ... next task?
Any info about satvik yoga prog. Regularly
Thanks to the team . I'm grateful to learn many things from u . ❤
Eternally grateful for your presence Radhika ❤
I have completed my 21 days challenge without missing a single day.. Thank you so much ma'am for your wonderful and easy narration yoga flows.. I was never a yoga person.. but from 21 days it has really become a part of my life.. I am feeling great everyday nowadays and I'm staying happy.. Still many things to learn.. So I will continue practicing it.. Thank you ❤❤
Yes we did it together after my operation I had lost all my strength and was even unable to sit for few hrs but after attending this every day changed my life and I build up my confidence and strength back
Thank u so much didi ❤❤❤
Today I have completed my 21 days of yoga 😊. Thank you so much 🙏🏻 Radhe Radhe ❤️
Thank you for this! It was extremely helpful. I have severe menstrual pain since many years, after just 20 days of this, I experienced a 80 percent reduxtion in the pain. Thank you❤
Thank you ma'am, today I completed my 21 days of yoga,thank you so much for everything.
Completed this 21 day yoga challenge on 19th June 2024. Today I am really feeling great, and proud of myself for being consistent throughout this journey.I would like to immensely thank Radhika ma'am for being such a nice teacher and a companion... Besides I have already begun to retrieve the benefits of yoga...I feel more healthy,energy, and content, within myself... really had a great experience and I would surely look forward to Yoga in the upcoming days!
Complete 21 yoga practice it's so beneficial.1st time i do yoga in my life and don't stop it. I am 54 years old. Thank you radhika and god bless you ❤❤
The way you guide us is really amazing .
I am thankful for your efforts ☺️
Today I have completed my 21 days of yoga. Feeling like I am in heaven. I had severe joint pain for the last 2 years and now relaxed around 80%. Thank you so much. I will continue my yoga journey with you forever.
After completing 21 day challenge wt yoga asanas or any particular video are u following ?
I too want to continue yoga further more so pls guide me
This whole series of 21 days has brought so much peace into my body. Thank you ma’am for teaching yoga.
I am 23 years old and after completing this 21 days challenge, I am feeling so grateful that I accomplished my Dharna. Thank you for putting up this last video of Yoga for full body which we can continue to practice further. You are a great teacher. Your voice is so peaceful. I am addicted to the combination of your voice and yoga. I will continue this orientation multiple times to get better to every asana. And then I will sure go ahead with more challenging and advanced yoga. Thank you very much Radhika ma'am ☺️
I am thankful to you for presenting us with such a wonderful experience of yoga, I practiced it with my mom, and grandma joined us too, we all love doing it, and will continue! Thanks a lot! I hope u best wishes for ur future endeavours ✨
Thank you Radhika!
This 21 day yoga journey was refreshing.
Today I have completed this camp and feeling so so so delighted and healthy 🙌 thank you so much for making yoga a part of my morning routine I'm so grateful to u and universe ❤
Today i have completed 21 days although i have miss 2 days in between, but again I'll come up and continue it , I'll be 20 this years and I'm glad and thankful that i have found such a wonderful mentor ,guru, Radhika ma'am. Through her i come to know that yoga is that wonderful journey. I'm going to continue it furthermore my whole lifetime spain, and I'll be always thankful to Radhika ma'am and satvic yoga full team.
Thank you ma'am.
Thank you akka to help me to rebuilt my yoga routine. I’ll promise myself to be regular with practice. Thank you very much for all this 21 days.❤
Today I have completed my 21 days yoga challenge. It gives more benefits to me and everyone. Very very thanks to Radhika Mam.
Completed it today… Thank you so much 🙏
Today I finish my 21 days without skipping a single day, Mam thank you, thank you, thank you so much for being the best coach 🙏🙏🙏 I am truly grateful to u mam. Love ur positive vibes. ❤❤
I did your 21 days yoga challange last year in January Radhika.. And I have completed one year of regular practice. Thanks to you... ❤🙏
Thank you mam....your 21 days classes I just finished without missing a single day..in beginning I was struggling, my body has become more flexible and feels light everyday after asanas
I completed the 21 day challenge & also am continuing with this, it's so beneficial for me ..really the whole day I feel very active & happy... thanks a lot for teaching yoga in a very simple , easy & soothing way with verbal communications.....thanks dear... 🙏🙏
Today I have completed my 21 days yoga.I have started feelings the same what I left 8 years ago..Thank you
Thank you madam for your mega initiative, I have completed this 21 days yoga camp and now I am feeling more energetic in physically and mentally. This mega event should completely change my Life. Thanks again and grateful to you.
Today on 07th May 2024 I have completed my 21 days of yoga streak without a single day break. This journey was really very beautiful and now I will stick to yoga for a lifetime. Thanks a lot Radhika for guiding us.
Thanks Radhika di.I am from Bangladesh. 28 years old.I am doing yoga for about 15 days.I am really grateful to you, i am very comfortable with your yoga practice.❤from me.
I completed my 21 day yoga challenge today feeling very happy ❤
I'm 21 years old and I completed my 21 days yoga challenge 😊thank you so much radika ma'am ❤
I completed my 21day yoga challenge ❤😊and this journey was so nice. I feel so much energetic due to yoga and i am accepting satvic lifestyle step by step for my pleasure
I am also 18 Year and I have been complete this journey. 😊😊😊🎉🎉🎉🎉 tq so much radhika mam.
Thank you so much guru ❤ I never really felt so good about yoga before, you changed my perspective towards yoga. i really enjoyed my 21days of continuous practice and knowing the true meaning of yoga through you. I would definitely starting my journey towards yoga and making my body and life better with every stage. ✨
Thank you so much for designed the concepts of 21 days of yoga 🎉 ... I am really thrilled to say you to being my ''guru'' and I understand not only yoga but also real life philosophies and really rejoicing it and I connect my mind and body as well as live in a present. Again thank you🌹❤
Thank you so much Radhika ji, today I completed my 21 days yoga beginner camp and I'm so proud of myself. I'll definitely join the workshop to further improve and dive deep into yoga.
Today i completed my 21 days Yoga, after staring it for more 30 days, i dont wanna make any excuses. I just want to continue doing it. It feels great .
Completed on Feb 19, 2024. Thank you so much Radhika. It was absolutely a beautiful journey.
Feeling beautiful and blessed after finishing my first yoga camp🙇♀️🙏
Thank you So much Radhika Ma'am. You are doing a great job😇 Hare krishna🙏🙏
Thank you so much for this beautiful 21 days ......mai apni full body aur apne mind ko bahut relax fill kar rahi hu.....thank u so much radhikaji.....
Thank you mam i have completed this season ❤❤im in love with your voice and teaching skills.. Hardik Naman 🙏
I am 15 year old student
I have gone through this yoga the second time,because I felt very calm and peaceful. None of the Yogic teachers can be calm as you do .
Thanku Radhika ma'am for your great dedication and bringing a lot of change in people's lifestyle ❤🎉
Thank you so much Radhikaji for 21 days yoga practice 🙏 😊
I completed my 21 days journey today😊Thank you for everything Radhika ma'am..will definitely continue this journey 🙏
Today I have completed 21 days yoga challenge. It is really beneficial. It increases my confidence level. Thank you ma'am❤.
thanku maam..... i want to cry in happiness because today i end up somthing great with regular. i want to advance in it. a very very thanku again
I am 43 years old..completed 21 days yoga days challenge....feeling very nice....Radhika mam u all ...just amazing ❤😊😊
Thank you ! Lot of blessings and good wishes. You are amazing and i find you with divine aura
Thank you ma'am 🙂😌 today I have completed my 21 days yoga challenge on 21 Feb 2024❤😊 it's amazing journey to me and me soul❤😊 thanks to alot 😊🎉❤
Today I completed my 21 day yoga challenge
Thankyou mam
Guss what Today is international yoga day
Thank mam in
Present condition I can't afford next workshop
But I buy soon infuture
So thankyou mam
huge gratitude towards u ma'am , day 21 done :))) thankyou very much for being such an amazing teacher:)
Thank you so much for this beautiful 21 days...
Thank you so much for coming into my life 🤗💜
I feel so happy,blissed,at peace and grateful for everything radhika mam has taught.
Her beautiful words motivated me to come on the mat every single day.
God bless you your such an angel. Also thank you satvic movement for introducing me to satvic yoga. Ill be forever grateful to you guys.
Hari om tat sat🙏
This journey was amazing! Thank you Radhika for being such a calming soul. God bless you and your team.
Day 21 completed. Feeling fantastic. Thankyou teacher. ❤
Every morning my first thought is I want to do yoga not I have to do. You change my perspective towards yoga thanks you so much❤.
Thankyou ❤
I completed the 21 day challenge of yoga on 4 may, 2024. Beautiful journey ❤.. love to practice it ❤...
For this 21 days yoga camp ..thank you so much radhika maam♥️♥️♥️
Thankyou so much Mam for the wonderful journey with the workshop. You're are a great teacher. I've learned a lot more. You've made me know myself deeply
Finally today I completed my 21 days of satvic yoga thankyou so much you radhika mam💪🤩
This was such a wonderful journey. I have always been inconsistent when it comes to giving time to my body either through exercise or yoga. Yet I completed this 21 days of challenge of yoga with gracefully as I was seeing results. I am now more calm , happy and healthy.
Thank you so much!!❤🎉
Thank you for this wonderful yoga camp ❤truly grateful
Thank you for this yogasession. I look out for starting the course on 5 februari. ❤
Completed today 21 day of yoga, more challenges are accepted to reach my higher self ❤
Today (19th April 2024 ) completed 21 days yoga challenge. Feeling blessed. N god bless you dear radhika❤
I completed these 21 days yoga and it's really beneficial for me because I was disturbed due to some unexpectable things which happened in my life and my mind and boby was totally unbalanced but now due to this yoga camp I become more stronger than before...Now I am 16 and I decided to do yoga through out my life😊😊
Thank you Teacher❤❤
Is it help to reduce fat and weight?
Thanks for blessing me with this journey...
Yess, it's day 21🎉
Thankyou so much Team Satvic for these amazing yoga asanas and lessons!
In these 21 days , I really feel peace and having a relaxed and happier mindset!😊
Once Again Thankyou and specially to Ma'am Radhika!😌❤️
Thank you so much for this 21 days Bliss and Joy inside out. #LovenRespect💕🙏
This changed my life. Thank you for that. In my 30 years of existence, nobody could get me to exercise regularly but you managed to do so with your kindness and warmth. Safe to say, Yoga is a part of my life now. The day feels incomplete without it. Namaste.
It brings us immense joy to learn about your journey. More than our workshops, we feel proud when people practice on CZcams. This shows self drive and motivation. May you continue your inward journey!
inward journey is YOGA perfectly said through physical practice❤👌👍
@@satvicyoga, when is the next workshop planned??
Thankyou so much ma'am ❤❤ for this wonderful 21 days yoga challenge ..today I completed my 21 days yoga challenge just because of ur excellent guidance ..😊❤
This 21 days challenge is really amazing. Thank you Radhika😄
Thank you radhika didi for teaching us so gently 💖