CAULIFLOWER POTATO SALAD: Easy 15-Minute Low Carb Side Dish!
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- čas přidán 18. 06. 2024
- This easy cauliflower potato salad recipe is keto, gluten-free & just healthy, with all the flavor of the regular kind. Ready in 15 minutes!
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CAULIFLOWER POTATO SALAD RECIPE INGREDIENTS:
► 1 head Cauliflower (cut into small florets)
► 2/3 cup Mayonnaise
► 1 tbsp Apple cider vinegar
► 1 tbsp Dijon mustard
► 1/2 tsp Garlic powder
► 1/2 tsp Paprika
► 1/2 tsp Sea salt
► 1/4 tsp Black pepper
► 1/3 cup Onion (finely diced)
► 1/3 cup Celery (finely diced)
► 2 large Eggs (hard boiled, chopped)
► Chives (optional, for garnish)
🖨️ PRINTABLE RECIPE & MACROS:
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TOOLS & PRODUCTS I USE FOR MAKING CAULIFLOWER POTATO SALAD:
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► Bench scraper: amzn.to/3YmLsNX
► Chef’s knife: amzn.to/3gG8LQV
► Measuring cups: amzn.to/3Qc2M6b
► Measuring spoons: amzn.to/3NfcdOV
► Cutting board: amzn.to/43PnInh
► Baking rack: amzn.to/3Dt3OTB
► Silicone spatula: amzn.to/3mT24y4
► Whisk: amzn.to/3Vu9Mfc
► Easy Keto Cookbook: amzn.to/44GlBCJ
RECIPES MENTIONED IN THE VIDEO:
► Mashed Cauliflower: • The RIGHT Way To Make ...
► Easy Peel Hard Boiled Eggs: www.wholesomeyum.com/how-to-b...
► How To Cook Bacon In The Oven: • 3 Tricks For SUPER CRI...
► Avocado Oil Mayo: www.wholesomeyum.com/keto-pal...
🧁 My zero-sugar ingredients by Wholesome Yum: www.wholesomeyumfoods.com/
📑 Free printable keto food list: www.wholesomeyum.com/free-ket...
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📖 My 2nd cookbook (The Easy Keto Carboholics’ Cookbook): amzn.to/3BXx1Ti
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⏱️ TIMESTAMPS:
0:00 - Why you’ll love this cauliflower potato salad
0:54 - Cutting the cauliflower into florets
1:18 - Boiling the cauliflower florets
2:01 - Other methods for cooking the cauliflower florets
2:19 - Dicing the veggies
2:55 - Time saving trick for dicing hard boiled eggs
3:21 - Making the salad dressing
4:08 - Cauliflower potato salad assembly and garnish
4:41 - Taste test
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🥑 ABOUT WHOLESOME YUM
Hi, I’m Maya from Wholesome Yum! I create easy, healthy recipes, with 10 ingredients or less. I’m also a cookbook author, meal plan creator, writer, and photographer. You’ll find lots of low carb and healthy recipes and resources on my website, WholesomeYum.com, in my Wholesome Yum app, and here on my CZcams channel.
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#wholesomeyum #lowcarbsidedish #cauliflower - Jak na to + styl
I'm with treasuresnowsndthen below... Steam, don't boil and dump all the nutrients down the drain and risk ending up with soggy " potato" salad.
I haven't boiled anything since I remembered steaming from home EC back in the 60s.
And when you're chopping up your cauliflower, you can separate the stalks and French fry or air fry them.
And I almost forgot my best tip for flower salad, add extra boiled eggs but make the dressing as if you're making deviled eggs. You won't believe how good this is.
Has anyone ever gotten enough deviled eggs? Imagine a whole bowl of deviled egg potato salad!
Just found you and subscribed today, gonna go back and binge watch you all weekend.
Thank you for sharing those tips, and thanks for subscribing!
I tend to go overboard when steaming, or just forget about the pot for too long. I prefer to blanch my cauliflower in boiling water for just a minute, and then use a slotted spoon to drop in cold water (or ice bath if I feel fancy).
For me, this yields the most pleasant, fork tender but not mushy result, and doesn't smell like farts in the fridge.
I do this when cooking imitation Chinese carry out chicken and broccoli.
I made cauliflower this way for a loaded baked fauxtato salad with cheddar, bacon, ranch and green onions. I brought it to a cookout with a bunch of non keto people, just to be sure there would be something I could eat besides burgers and hot dogs. They cleaned out my whole casserole dish!! I was glad everyone liked it and I didn't have to take any back home. The regular potato salad was still sitting there 🤪
I love me some fauxtato salad. Definitely needs pickles and bacon.
Made this by baking cauliflower pieces in oven for 20-25 minutes. I like the bit of brown it gives it. Also add some crumbled bacon to taste. A favorite. So good.
Yes, I love it roasted too when I have the time!
I like to steam mine out of water that way the "potato" salad isnt drowning in water
Yep, you can do it that way, too!
This is fabulous! Better than potatoes. I used the Instant Pot with 1 cup of water and a steamer basket for 0 minutes.
So glad you like it, enjoy!
Thank you that looks delicious 😊
Can't wait to eat this sounds delicious
Looks really good, and yes, like you, I too really like cauliflower
Hi, I have made this recipe so many times. It is always a hit. I tried several others before this one. I do use the instant pot and leave my cauliflower whole, cook it, then cool it down, then cut it up. I also add sweet pickle relish because my Mom did. I love it.
So glad you like it, Mary! Thanks for sharing how you make it!
Yum!😊
this helps my epilepsy, i have to avoid many carbs to stay in ketosis
Thk u
I made this for July 4th get together. Lots of compliments and one ask me for recipe. Excellant recipe.
So glad to hear that!!
Outstanding again Maya!!! Always with bacon (as it is one of the 4 food groups)
Yes, even better with bacon!!
Made yesterday went easy on mayo next time will use Greek yogurt less fatty also made cauliflower too mushy so better to steam
In my opinion the texture is more similar to potatoes if it's very soft, but you can steam it, too. The texture has more to do with how long you cook it, it could be soft or crisp tender with both cooking methods.