Best Tips to Gain MUSCLE! (Hindi/Punjabi)
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- čas přidán 5. 09. 2024
- In this video, our amazing fitness trainer Sunny is here to share his top 5 tips to help you put on muscle and achieve your dream physique.
Whether you're a beginner looking to kickstart your muscle-building journey or a seasoned gym-goer wanting to optimize your gains, Sunny's expert advice is sure to guide you in the right direction.
#mybollywoodbody #FitnessTips #MuscleBuilding #WorkoutAdvice #GymLife #FitnessCommunity
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I tried your workout at home series 7 years ago and that helped me like magic never before after I never get that body
Thank you so much. Those videos are gem and you can still follow them now after 7 yrs again and still achieve the same results. Just make sure you follow a proper diet along with your workouts you will see results
Do u gain the weight?
Can u plz guide me?
Arey sir sir sir....... I'm really very happy,i transformed my body at the first year and i sent my transformation to you and you put it on your storyy....thanks to be here again ❤
Sir I have completed your Beginners Bodybuilding SERIES still my Bodybuilding Level-Intermediate Cycle 3 is going on. Your videos are very nice. You have made videos to understand very well. Thanck you sir 🌹
Doing it for last 2 month, feeling great sunny paji
Ooo sunny sunny sunny kha khoo gye the bhai ..bhai bht miss liya app ko hamne ..❤❤me and my wife both are big big fans of you .. thank god you are back after 5 6 year ..yours vedio are boost for us
Great to see you sunny bhai
I am an example of a successful beneficiary of this guy's videos, still after 4,5 years❤
Started gym after watching your videos,,,, good to have you back
Sunny bhai you are a life saver. Thank you for your beginner bodybuilding series. I am following it for the last 23 days. Great plan.
Shukar hai ,,,YOU R BACK WITH FULL ENERGY,,good to see you 😊
Thank you 🙏🏻
Good to see you back sir ...
Sunny bro...welcome back😊good to see u.
U r truly inspiration of fitness. I followed ur waight loss series videos since 4-5 years ago. I lost 10 to 15kg with proper diet. Ur diet videos are extremely effective.
Luv from Europe. Dil Se Indian.
Thank you so much for your love and your feedback. Keep up the good work 👍
Welcome back Sunny pajii,, love u,,,, workout series lao muscle Gaining ke liye
तकरीबन 8 शाल हो गये पाजी आपके वीडिओज़ देखते बहुत कुछ सीखा 3 बार बजन भी कम किया आपसे इतना कुछ सीखा के जिम खोल लिया ट्रेनर जैसा जिम करवाना भी सिख गया लव you
Bhai ji storiod par knowledge base ke liye video banao please
Where were you...Your videos helped me a lot..
Bhaiya ji jo aap exercise batate Ho bahut badhiya result lekar a rahi
Mein aapke dale video dekhta ho or
Video dekhkar mein exercise karta hu aapki . Thank you bhaiya ji
Very happy that you’re back🎉
C section k bd kon sy exercises start krni chy ?
After a long time saw ur video
Amazing sir
Sir aap mutraision kai liy koi course batao na pelesc ❤
Sir weight gain karne k liye morning walk kare ya running kare or running se pehle khane pine ka kya karna chahiye please reply sir... 🙏🙏🙏🙏
Sunny bhai where are the guys how are they now who used to come in your beginner series. 07 years ago long time
Sunny bhai.. Should girls do pull ups for tightening skin... I do workout at home.. So I wanted to ask this.. This doesn't broaden the shoulder? I want to loose 10 kg weight as well as tighten up the skin.. Plz rply to me
After A Long 🔥
Sir lean bulking k liye diet kaise bnau personally apbe liye
Sunny As salam o alaikum brother where are you now why you aren't making videos?
Well come
Bande de puttar bano, muscle di dhukki kada ti 😂😂 🤟
Paji tusi pisho kithe to ho ? Tuhada punjabi da style bilkul sade nal milda, plz dassyo jaroor where from you ? 🙏
Sir its been 4 years of muscle training so should I still continue single body per day or training 2 body part per day
Sunny bhai aibs week mai kitni baar lagaen plzzz reply
Sunny bhai abs week mai kitni baar lagaen plzz answer
Sunny paji Kahan chale gaye the
Love from Bangladesh ❤❤
After a long long long time.
😢
I think you are in big problem. How is your family 💖
Everything is fine. Thank you so much for your concern. I was over occupied with other projects hence didn’t get time to shoot regularly. But I’m back now, we will be shooting and posting content on regular basis now.
@@MYBOLLYWOODBODY INSHA-ALLAH
Slaaam sunny bhai love from Pakistan I'm Waqar ahmad sir Mera wt 75 hai hight 5 11 to 6 fit hai mera face Thora slim feel hota main face motakrna Chahta Hun sir mujhy Kuch btaten please
Nice ❤️🌹🌹❤️❤️🌹🌹🌹🌹❤️🌹🌹🌹🌹❤️🌹🌹🌹🌹❤️❤️❤️🌹
Where were you for so many days that your video was not coming just tell the reason
Missing something.. Ohh got it..
Its .. Heyyyyyy thanks to tuning in to ........😅😅😅😅
Hahahahah I’m trying to change that now lol but u will hear it sooner or later hahaha
@@MYBOLLYWOODBODY I am waiting lol.. It will b great to hear dat !!
N welcome back brother !!
Intermediate plan bahut purana h sir
New workout plan design kijiye sir ji
I'm d one of the greatest fan..
I'm 30, 6 feet weight 81kg..
Will I be able to join gym and have a great physics..
Is it possible..
Thank you so much brother. Yes it is very much possible. Make sure you follow a proper diet based on your goals and don’t skip your workouts you will achieve great results.
Where is saalu bhai and rhithik bhai??
😂😂😂 Jeri hath wech phri wah pa gee 😆👍
In 20's one asks how to gain weight,after 40 one asks how to loose weight..cycle of life
Sir I m a certified trainer,can I get job in your gym??
If I sleep five and a half to six hours a night, and one and a half to two hours during the day, I can get enough sleep??
Everyone’s different you have to see how your body feels. If you feel energetic and not tired then Thts all your body needs. But if you always feel tired and have no energy to function during the day then you know that it’s not enough
Bhai pehle jaise video upload kro
❤❤❤
Kidhr gaayab hogye the paaji
missing that old Bollywood body, this is not original,, Sunny paji become like a old =Ma hoon apka dost sunny😊👌
Hahaha sure that Sunny will be back in the workout videos. This one is matured and improved sunny for talk shows lol 😂
Ooooo paji kithe hum ho jande ooo
Please reply
Sir 10 saal mujhe ho gaye aapko dehte dekhte
Bhag bhag bhag sher aya sher aya