Everyday WEIGHT GAIN DIET PLAN for Skinny Guys! (Hindi / Punjabi)

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Now You can Train with Sunny and get your own Customize DIET and WORKOUTS!
Register at www.mybollywoodbody.com/training
We get alot of questions from guys around healthy weight gaining and muscle building.
What and how much to eat to gain muscles and weight?
As a beginner if you just joined gym or starting to workout at home and want to gain weight/muscle but confused on the nutrition part, how many calories to take daily etc and pre workout and post workout meals? Watch this video Beginners complete weight gain diet plan
Make sure you follow us on INSTA as well for weekly giveaways at the link is below 👇
/ mybollywoodbody
Share your feedback in the comments.
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Love you all
Sunny
#MyBollywoodBody #BuilkingDiet #WeightGain
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[@HimanshuSingh-ht5ev]

5 to 7 min is going on 13min 😂 But knowledge more love you bhai ji 😂😁

[@amitkhanna5003]

Please make a video regarding "muscle ate fat" Vs "Body ate muscle" .. I am confused in both statements...thanks

[@rayanlee742]

Bro in india with this ongoing COVID-19 gyms keep getting close in few months. Please start a series on resistance band work out for all body parts... It would be great help for many people. Also there's not much series in resistance band workout in CZcams...

[@bakartakar9186]

Hi sunny Bhai why r u disappeared😢.. your all videos r very informative.

[@samandru4983]

I'm having
Before gym sprouts
Blackchana
Green beans
Mathidana
After gym
3 brown bread
3 eggs
2 banana
4 sock Almonds n raisins
After noon
Oats
Night
Rice n daal
Or roti n vegetables.
Is it fine???

[@aishaa5078]

I request you to please make video on how to fix tailbone pain... Please

[@kajal_chawla0234]

Weight gain exercises at home for girls vedio bnao sir plzz

[@BaljitSingh-yt1wj]

Bai ਜੇਕਰ ਕੋਈ nonveg nahi khanda hove us lai Bina eggs toh koi diet plan hai

[@talhakhan4893]

Sunny bhai mene legs workout kiya us k sath deadlift lgai 164kgs phir mere lower abdomen me aur testicles me sensitivity aur pain sa huwa but 3 days k bad theek hogya ab is k bare me video bnaye

[@harshlodha3239]

I just love this man ❤️

[@faisalofficial0075]

i am folowing your given diet plan in this video, its really beneficial. i can see the improvement in my physic . i just wanted to ask, how long i should take this diet plan?? and what type of diet plan will be more beneficial for me .

[@AnimatedStory22]

which protien use?

[@codewithanwaar6816]

Paji I am eating your previous diet in which i am eating gundum dalia in breakfast to kya us k sath mn 2 sluce bread peanut butter k sath le lun for weight gain. Pa ji khush rho... 💕💕💞💞

[@souravnandal8614]

make muscle building series for those who go gym since 6 months

[@MYBOLLYWOODBODY]

We already have this series. You can check out on our playlist

[@codeninja7653]

Can you share the link here

[@atifjaved8939]

@@MYBOLLYWOODBODY please share link or title

[@masif696]

Love him he explain very well

[@muaazbajwa9517]

Please help me out
For weight gain
I wake up at 5 am and go to gym at 8 am
So I should eat breakfast or pre workout food?

[@viralvideos8456]

Bhai gym me mehnat bhi krte hai ye likho na 🙏

[@crazytransformer730]

Love you paji❤️
Love From India 🇮🇳

[@avishakegoyal8395]

Great Job sunny bhai...Great Great Great

[@BaaghiGangster]

Kya bolu bro ap ke liye 👍good ✌️nice 💪good hard working 👌op 🤘fantastic 🖖amazing 🔥🔥👏बहुत ही सुंदर🔥🔥 🤙उत्तम 🤳 बहुत ही अच्छा ap yese video upload karte rahiye hum logo ko entertainment karate rahiye,

[@MYBOLLYWOODBODY]

Thank you

[@countdracula2695]

I follow you since you had few thousand followers, I am happy to see that you are doing good.

[@user-tl9pz7uc2s]

ASA sunny bhai m so skinny after delivery i gained weight but again on 39 .. height is 5.5
So will inshallah try ur diet plan lets c

[@harshlodha3239]

Sunny bhai pls chicken salad ki recipe share karo na … mai after gym 1 ghante baad chicken khata hu so constipated feel hota hai so chicken salad ke sath recipe share karo pls… lots of love ❤️

[@swarajchaturvedi9298]

Hello sir,
I have query related to shower after workout. Which shower (hot or cold) is better in gain weight methodology?

[@madhurj1943]

Hi Sunny bhaiya. I have a confusion. I have considerebly big belly fat. I want to look good to with some gains and be confident. For this, should I first lose weight to reduce belly fat or focus on muscle gain?

[@user-tl9pz7uc2s]

Tell us any homemade protein powder plz

[@koushikc15]

can u plz make a video on weight gain plan for diabetics?

[@Beardboy07]

Sunny Bhai me aap ki beginner series follow kar raha hu lekin muje ye nahi samaj aara ke day 1 day2 day 25 jese h usme ek exercise ko kitne week karna h ye nahi samaj aara ya day1,2,3,4 ,5,6...25 tak ese hi karna he

[@payalbhardwaj7401]

Women workout wali series jo apne kaha tha 100 days ki hi sirf 70 days tak hai plzzz 100 days tak upload kijiye sukhi ji ke sath i love her

[@karthikakarthikeyan]

Can u show some exercise to loose weight who hv knee ligament pblm plz

[@AerospaceMech]

Same video fatloss k liey bhi post krein ❤️

[@abhidubey2165]

Sir mera naam ABHISHEK hai and mera weight kafi kam hai kya aap ek video bna shakte hai jis mai aap btaye hamko ki best weight gainer kon sha hai aur kitna lena chahiye
aur kab lena chahiye plzz es per ek video jarur bnaye kyu ki itna sab dided plan krna impossible ho jata hai

[@Adbygu]

Sir , please give us vegetarian diet plan

[@brocklesnar9137]

Bhai gym m exercise krte hue bulging ho jaye to uske liye thik hone ke bad gym kaise kre...iske uper vedio bnao

[@rosalin2596]

Sir aap daily live 30 40 min ka full workout karaoge toh hamen v ghar pe aap logon ko dekh dekh ke karne ko man karega ,

[@yugalkishor5329]

Great job sir

[@familybasedorganicfarminpa6124]

bhai constipation par bnao video .please

[@roarlion7017]

very good sir g kab se wait kr rahe the aapka

[@prakharshukla8058]

Thank you bhai for making on skinny ones
Sunny bhai, should we train twice a week for each muscle for maximum gains (may be push pull legs)? . I'm skinny
I've been following from one of your videos of hitting each muscle once in a week
Plz suggest the workout plan for skinny.

[@professionalentertainer5338]

Skinny Logo Logo Ko Exercise Se zyada Diet Pe Dhyan Dena Chahiye..!!
Intense Exercise Se Good Fat Bhi Chala Jayega

[@AkshayKumar-wg8um]

Brother just follow 3 days full body workout for a year.. Mon Wed Fri work day.. and other 4 days rest....

[@prakharshukla8058]

@@AkshayKumar-wg8um I can understand what you are trying to say that rest more than training but with what I researched, every muscle should be hit twice a week for maximum gains with at least two days gap between the same
Which could only be possible thought push pull legs or keep legs for just once
Then also it's a 5 days working week with 2 days off 🤷‍♂️

[@AkshayKumar-wg8um]

@@prakharshukla8058 Dude I'm ectomorph and following 3 days full body workout from last 1 year.. and got good gains.. it's all about diet.. and as u said every muscle should train thrice a week.. so buddy in 3 days full body workout your every muscle will train thrice a week.. that's why it's name is 3 days full body workout 😁

[@mianmehranpk]

Love you Sir g ❤😂

[@webirajpoot2429]

Bro ramzan ka weight gain diet plan de den plzzz❤❤❤😢

[@Krishprajapatii]

Namaste from india

[@KhurshidAnwar-zv3ul]

Sunny bhai what kind of peanut butter best for work out reply must

[@63yashdubey71]

More diet videos more and more items to be added

[@aestheticvishu07]

Sir make s video on
Push , pull ,leg workout

[@gymmotivation.7742]

Thanks baji
Love you sir
❤️❤️❤️❤️

[@THERAS-km5xm]

Very good .sunny sir..

[@nazrazazam7109]

Sir I can't eat meat

[@riazaziz6526]

Kindly help persons who are suffering from gynacomastia or chest fat!!!!!

[@larrybantai]

Sir hum workout bhi karte aacha but t shirt pehnte ke baad samne se biceps bohat patla dikhta hai bataye ki hume biceps ke liye konsi best exercise kare

[@meetsanghvi7105]

Do you have any video on vegetarian diet?

[@zakikabeer6074]

Thanks brother.

[@aliahmedabbasi7957]

Salam from Pakistan

[@Sigmaaa8md]

Replacement of eggs??

[@SBVlogs12577]

Sir I am 15 year old and my weight is only 44 kg..I look very slim so can I use amul butter instead of peanut butter on 🍞 bread

[@RohanSingh-ng6zc]

Peanut butter se protein milta hai bhai
Woh kha

[@premlatashrimali2919]

Sir you have not completed a asthetic workout series

[@seemanoor9681]

Ap ki itni saari videos hain smjh hi nhi aa rha skinny girls ko weight gain k liye konsi exercises krni chahiey ap ki videos bani hui hain to link share kr deny

[@shaikfazal301]

sir roti chawal ghar ki daiet se gaining daiet bataiye

[@Player.887]

Thanks ☺️

[@shahzadkhanvlog9]

AoA, sir what is the best time of workout and please make a video on Desi Diet like budget diet thanks

[@FAIQA637]

Green veggies cooked ya boil?

[@hussnainabdul2458]

Make Fat lose diet plan for over-weight persons like 100+ Weight

[@prajunirmal6578]

Sir i want to ask you very important question that....
Muje fitness trainer ban na hai meri hight kam hai so its matter or not.....
Plz reply.... I need to clear my mind about this.... I'm very passionate about fitness career

[@sagemadeena9894]

Punjab men desi gee dal kr or bht sa dry fruit dal kr punjeri bnai jati h kia is se wait gain ho ga or koi nuqsan to nhi

[@prachilohar576]

Sir exersice kark khana hai ya exercise se pehle..?

[@KaranRaj711]

Sir plzzz reply karna..
Mere ek side shoulder ka bone slightly badh gaya h doctor ne bola uric acid badhne k karan hua h. 6.30 uric acid
Toh doctor ne gym jane aur protein food complete band karwa diya. 7 months ho gaye.
Kya gym start kar sakta hu but bina protein result kaise milega.
Plzzzzzzzzzzzzzzzzzzzzzzzzz reply

[@shaikfazal301]

sir roti chawal se gaining daiet bataiye plz

[@lavishkukreja]

Itna kha skte to mota na hojate😂😂😂

[@shubhamghildiyal7537]

Waji wah.. Maza aa gya🙏🙏

[@theskyyyyy8099]

We will start from Today ok sir ☺️

[@shahmeerkhan3542]

Without protein koi video banay

[@shahmeerkhan3542]

I mean supplyment

[@salimkhan-zt3to]

Kuxch btao day by day start exercise

[@asifimtiaz3348]

Bhai
Cutting k lya raps zyada krry

[@alvinlai8811]

one thing never speak english, and the subtitle was off, can't understand.

[@nomanawan4180]

Sir please size gain ki exsaiz ki videos bnay na plzzzz

[@savyasanchimishra4761]

Sir vegetarian diet plan banaiye

[@shapeyourbody2372]

Bhai I want to loose 10 kgs and 20% fat , age is 42 how can I please suggest me

[@AsifShaikh180]

Came here After 3 yrs 😍

[@PINGGAMING-cc3vn]

Bro plz discuss about masterbators i am not a masterbator but its a very big issue of our society some peoples came to me and ask about this issue that we started gym but we can't stop our habit of materbation... plz discuss it

[@patils8983]

girls ki series complet kre pls

[@47hiper40]

Bhai Jan day 1 work out kya 1 week lagana hai plz tell me

[@hamzafaisal4645]

Where is your gym plzzz reply I want to came to you

[@arvindkumarkumar1100]

Fat nhi h(E4) body me weight v kam h plz ek video sir

[@hardeep2289]

Bhai resistance band useful hai kya??

[@honeysharma4611]

It’s useful

[@mpmils4]

Only for stretching...😬

[@bunnybiny3700]

Bro budget diet without protein supplement

[@daniyalkhan4159]

Bhai hum kon se weight gainer le

[@VINODKUMAR-ih2yn]

Awseome brother

[@nazrazazam7109]

Meat ko skip Kar sakte hai kya

[@Chemical_Laboratory]

Bhai hum gaining mai snytha 6 protein use kar skte hai

[@neerajsonwani8889]

Ritik bhai or Sallu bhai kaha hai

[@davidferrao9203]

Hi ,I'm 57 kg n 5 foot 9 Inches tall and am 24 years old ,so I wanted to know guidelines which will help me gain at least 6 to 8 kgs for starters?

[@RahulGupta-nr7cq]

Bro, I was in a same state as yours..... But trust me I did a research about gaining weight and found out that I should eat 1000 calories more than my maintenance calories....my maintenance calories was 2400 when I was 55 kilograms. So I stated taking 3500 calories

[@RahulGupta-nr7cq]

And I ate normal HOSTEL FOOD

[@amanjain4791]

@@RahulGupta-nr7cq bro ...i am also in hostel.... please tell me 2500 veg calory diet ....wht can I take
And wht did u take

[@payalbhardwaj7401]

Women workout day 100 tak complete kijiye

[@amirkhan7007]

Good morning sunny bhai

[@satishdalvi3466]

Yes

[@sunny_dhar]

sir kya hum bina weight bhadaye muscle gain kr skte ha .
agr kisi ka weight 70 kg ha toh kya vo 70 kg m muscle gain kr skta ha

[@lifewithlyza4488]

First 🌹

[@fitnessfuelhub]

Second ❤️

[@lifewithlyza4488]

1️⃣2️⃣3️⃣🥳

[@arzoosharma2884]

How can i contact you to take online gym training

[@xrayonthemove]

I have IBS ,I can't have yogurt .What to do?

[@srabanikumarisahu433]

Sir evening m workout karne k bad nahana jaruri h kya ...

[@ammy.dhillon04]

Bhaji Dolla ni Full da,Ki chkr aa Pump v vdhia ne Pr Asr ni horea,Ki kammi aa,Sali sbh jorr laleya.. jldi video bnao

[@shahjadrich]

Aapne Jo Compound ke sath khela hai.. Usko kyu nhi batate

[@waseemabbas8732]

Bahi kia creatine use karne se hair loss hota h