How to LOSE WEIGHT by Weight Lifting! (Hindi / Punjabi)
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- čas přidán 5. 09. 2024
- We often get asked about why we have to lift weights for Weight Loss.
Watch this video for a detailed answer!
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#MyBollywoodBody #WeightLoss #WeightLifting
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For high quality protein powders and supplements I highly recommend MY PROTEIN
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Sir mera weight last 2 yrs se increse nh hota to ap plz koi acha sa supplements or exercises btado
Pakistan sai apka code use nahi hu raha
Please make workout series for girls
G ofcourse mai multivitamin ly rhi huu Sath...5.7 height hai 72 weight hai mujy at least 60 Karna hai....Diet mention kar dain please 🙏
Sir Ji aapka number milega please
Love you brother I transformed from 23% body fat to 14% body fat without losing weight and it just because of you. Your workout series and diet plans are the reason behind my transformation.❤️
Bhai muje v vo videos ds do
New workout series for men because its been years since you have made a dedicated workout series for men.
Sure, we are working on it. Will be launching very soon
Very excited
Sunny paji where are you in these days no videos from your side 🙋♂️
I really love this man !😍
Nice to see you sunny Bhai after a long time.
Can you please also make video series on mass gaining which includes details of weight training + average diet plan + minimum mandatory suppliments we should include..
Thank you
1st comment from your fan and student Ahmed Raza from Pakistan. Lost 30kg from personal training directly from you. Love you paa gee.
Waoo amazing whats diet u followed plz tell me??
Kiya wo pak ma dete hain personal training ar kitne charge kerte hain
Keep up the good work. Good luck 👍
@@Guriyaomer entire world not only indo paak
@@Guriyaomer in ka website par personal
Should I do cardio before or after weight training?. ..sir I have benefited so much through your videos .... Good to see you again......
You should do cardio after otherwise you will any tired during your workout and won’t be able to push yourself
@@MYBOLLYWOODBODY paaji after workout itna stamina hi nhi hota cardio krne ka
Sunny ji ....mai apki exercises follow kar rhi thi ... cramps par KY Sahi ho gy ....but ab heels mai buhat pain hai...jis Sy fever ho gya mujy...ap mujy ye batain KY Kon si asi aur diet hai jis ko follow kar ky mai apna 5 to 8 kg Kam kar sakun🙏🙏
Hi this is Abha Sharma I'm trying to loose weight but I'm stuck on 71 kgs i only take one teaspoon of plam sugar in my morning tea i don't take sugar other than this I'm a complete vegetarian i don't even eat eggs, but I'm taking oziva pro collagen in my green smoothie in my snack time n i do weight training in evening post workout i take my oziva protein in water , i am not even eating white rice and wheat chapati i also do fasted cardio in morning but after loosing 5 kgs my weight is stuck , i can't leave morning tea
Please help I'm ur big fan
@@abhasharma34 abha sharma... I was 130 kg and now iam just 80 kgs (my height is 6 feet) and know very well about my body and I have done a study for loosing weight... If you want I can train you very well if you want..... If you tell me I will share you my phone number!
Sunny bhai please make exercise video for armpit fat it usually happens in women. And it can cause breast cancer plz plz make video to workout at home for armpit fat as soon as possible
Most awaited
Yes was waiting for you bro. Welcome
Please complete Fat to fit transformation series. Please do the next few videoes. It will helps us lot to build stamina and fat loss also.
Plz Bhai female Kay leiy aik proper exercise bta dain weight training ki
Kunek Mera weight zyda nahi hai
So plz pas jee mukmal exercise bta dain
Sunny bhai... No one explains better than you.... Please Explain the concept of hypertrophy....
Can you make a video on diet? Especially for the middle class people who can't afford highly expensive supplements? It will be of great help if you do so...Thanks, cheers...
I’m 50 years old and my doctor suggested me gym / muscles strengthening,pl back pain k liy b videos share karain
Super simple and informative…!!! Thank you Sunny Paa ji!
Bhai aapki baate buht achi lagti hai
🙏 sunny bhai
आप से एक सवाल पुछ नाथा की
वेटलॉस के टाइम पुरा वजन तो कम होता हे मगर पेट कम नही होता तोंद दिखती हे वो जाती ही नहीं.
ऐसे मे क्या करे की पेट पुरा गायब हो जाय .
Plz help 🙏
Hum weight aur fat loose karne ke baad, uss weight ko maintain kese karke rakhe uske liye video banaye sunny paaji please.
Love the online personal training from Pa ji, it has really transformed my body and my mindset. Even after traveling and not following the diet whilst traveling I have not put back on any weight. I am finally free from yo yo dieting. Thank you so much for helping me! Pa ji love the CZcams videos 😊
Sunny paa ji iss back....
Sunny bro kaha gayab ho gye
Bhai Allah ka wasta ha .. nursing mothers k lye weight loss ka btaein
I have been doing cardio and weights for the last 2 weeks and eat in moderation but my weight has increased. Why?
सनी भाई 🙏😊
सनी भाई लेडीज का वेट कम करते समय पेट ओर हिप कम करने के लिये कोसा तरीका अपना ये
प्लिज मार्गदर्शन करे आप 😊🙏
Great knowledge
Make one video for night shift people. Alot of video on CZcams but lack of information because in night shift our body work differently and cycle is going to change. Need one informative video by you for weight loss
Keep making video.. I love to watch and learn.
thank u Sunny sir apne meri sari confusion khatam krdi...
Bro plz mujay btayen hm girls 2 or 3 kg dumbles say shoulders ki exersixe krcsaktay
OSM
Sunny bhai very nice and useful information...😊👌
Why no video in past 6 months?? Stay well and Pls keep posting😊😊
Please upload the Kegels Workout video, thanks
Thanks for all information ❤
You are the best 😊
plz make a video on gym exercise routine for those who sit in front of computer screen all day long and start feeling neck and should pain . Please
Paa ji Regular apke videos nhi aa rhe hai , Ham or mer frnd bahot wait karte hai apke new video ke ,
New Series laiye , "Body Building" ka
1 am 38 year old weight `123 female ki diet plan bata de 5.5 height marred
plz reply
Sir Anterior pelvic tilt ki problem ke liye koi treatment ya exercise bataye
Full support pji big fan from Philippines 🇵🇭
bellybutton k oper wle side bht zeyada hy vo kam ne hte abdomenal area vo latak gya hy jasy , kam ne hte
Why have u stopped making videos man what happened?
Hey.... I love ur videos. Just wanted to ask as I have PCOS and I have done cardio workout a lot, but it never helped. But now it's been an year, I have been doing a lot of strength training and it helped me out a lot in loosing weight. Is it ok to do cardio once a week orbis it absolutely necessary for my condition?
Sir, I want to know the levels and intervals of bodybuilding .
Videos jldi laya kren plz
From Pakistan
Sir Good morning my name is kuldeep Kumar India weight 115 ha aur height 170cm aga 38 ha sir over weight 40 ha kitna time laga ga weight means fat loss ma
Sure will do. Thanks
Good job sir
Welcome back brother
Very well explained sir 👏🏻😊
Muscle gain n fat loss pe video bnao plzzzzz...
Sir please ek series or bna dijiye advance series ki pro advance
nice content you have given
Nice to see you sunny bhai 💐
Sir please make video on vegetarian diet plan for muscle gain
Sunny paa ji please make vedio on push pull routine
Suny bhai kahaa gaaib ha ap, it been soooooooOooo long to watch your latest videos,,, Hope you r doing well.. Lots of lov frm 🇵🇰 lahore...
Yes sir aap video upload nhi krte we are missing you🇮🇳 🇮🇳
I want your gym videos regularly please
Sunny paa ji please make series of push pull exercises
What should be done first cardio or weight training for weight loss please confirm
Weight training then do cardio
i love your videos, how much do you charge per month for online coaching on weight training and diet???
Hit workout like jumping jacks star jumps plank bicycle crunches bridge raises also help much in it?? along with 3o to 1 hour walk??
And diet also because of diet I lost 8 kg in 2 month
Mene apka video dekh kar 15kg lose kya tha phr baby hone ke bad 5 kg bhar gya he ab koshish to krahe ho par wazan km nhe horaha ab mujhe kya krna chaheye
Protien lena zaruri hai
bro make a video on diet vs exercise
Should I do fat burning exercise daily along with weight liftings for weight loss??
Do you suggest OMAD or 2 meals a day? Thank you ❤
Plz make more exercise videos
Bhaiya l-cartine kese use kre for weight loss pls hlp me bhaiya..
Where are you Sir ? Almost 1 year has passed ...hope you are fine ❤
sir gym me workout aur running dono me sy pehly konsi krny chaye? running ya workout.?
Thanks bhaji, you are great 👍
Who thought that sallu bhai & ritik bhai is no more with us 😭. Miss u brother. Always ❤️
Is it true
Nice
Sir sau ditecian ke sau batein...kispe yakeen kare
HIIT OR Low intensity cardio which is one good for building muscle and loose fat at same time
I always follow ur workouts
Sir legs shape k leya bta da.
Wrong exercise se leg shape krab ho gae ha plzzz help me
Thanks sir
Sir meri ek question he..❓
Kya Flat banch pres, incline bench press & decline bench press ek din me Mar sakte hain..? ❓
Bilkul.. Yeh ek hi din mei marna hota hai!!
Sir Brest increase Karne ke Liye Kuch to exercise dekhaiye
Bhi usko chest bolty hy😂
Bro you are genius Thankyou... I hv saved a lot of ur videos! :)
I hope you allow ❤️
Love n Love to you...
U r funny nd angelic ❤️
I will make sure will leave comments. 😊
Sir cardio weight training ke baad karni hain ya pehlae pls sir advice dijiyae
Bhai Apki videos nehi aati ab..
Hi sunny ji.. Mera weight itna nahi hai but pet bada hai apki day 2 exercise 2nd week shuru hai weight aur kum ho gaya pet aur bada dikhai de raha hai.. I m a mom of 3 kids, I delivered last baby before 1.5 year koi particular exercise bataiye pet k liye
Much love from pakistan. Thanks for video
Is creatine is good for our body or not
Sir g ap legend hain
🙏🏻❤️
Thanks🌹🌹🌹
Great to see you bro
Weight training, cardio & protein is ok but what about lipoma lumps patients ??
And also skinny fat
I want to take online coaching from u
Hello sir.main Punjab se hu..Maine 3 month se weight training kr rhi hu gym me muje apna weight loss krna h .kya iske saath body grow to nhi hogi...but Mera weight km nhi hua
Hello sir
If we use a back support bench in shoulder press exercise, can It be less effective?
Tennis elbow mai kya gym jaye, havy wight
Sir, weight loss ke liye for all sets only light weight use karna hai or else, per every set weight increase karna hai?. And GYM schedule jo hai single muscle train karna chahiye for 5 days as you said in your previous videos. Mere trainer ek dhin mey 2 muscles train karvathe humse. For example: Monday= Chest+BIcep. Is this the right way or else apka method better rahega?
Sir apke diet plan follow karta hu...zabardast h...dikkat hoti h ki 6-7 kg jaldi se kam ho jate h...uski bad bohot slow ho jate h...kya kre sir
Sunny ager CZcams channel nahi chalana to mujy dy do yey channel....
😜😜
Exercise plz sir I really need this
Please sir make a video on skinny fat condition...🥲🥲
ab streching video uploed kare sir please 🙏