How to Cook Oat Groats | High Fiber, High Protein Breakfast Food

Oat groats are whole oat kernels which means they are high in fiber, protein, and minerals. So yes they’re more nutritious than rolled oats
1 cup Oat Groats
3 cups water
1. Add the water, oat groats, and salt to a medium-sized saucepan. Bring the pot to a boil, then reduce the heat to medium and place the lid on the pot.
2. Cook for 45 minutes for a slightly chewy texture or 60 to 70 minutes for a soft, creamy texture.
3. If there is any liquid left in the pot, drain it off.
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[@sinatra7407]

Super short video. Brilliant.

[@jkcullum]

Those are steel-cut oats, not hulled (unmilled) groats.

[@rrich52806]

I will stick with instant.

[@luckyhanger1326]

a bit fast, drain the groats after the 8 hour soak?

[@sinatra7407]

Yes, I made them and they are delicious with honey and cream.

[@user-ij9tz1df5f]

Does oat groats taste the same as steel cut oats?