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running karte samay sans fulti hai to kya karen रनिंग करते समय सांस फूलती है तो क्या करें 8195822027
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- čas přidán 18. 11. 2020
- running karte samay sans fulti hai to kya karen | रनिंग करते समय सांस फूलती है तो क्या करें
#runningtips
#running_stamina
#Breathingprobleminrunning
#runningtipsinhindi
#Armyrunner
#1600mrace
#Breathingwhilerunning
#Saanskaisele
#sainik_academy
राम राम 🙏🙏
वाहे गुरु 🙏🙏
भारत माता की जय 🇮🇳🇮🇳
Wah coach sab sahi runing ta long race nal bungyi muh band karan nal nhi ban di
@@m.k5889❤
aap ne bahut he achi baat kahi h agar koi bhi bacha 5km to 7km tak runnig karta h toh wo apni speed ko kabhi bhi bada sakta h👏👏👏👏
सर कच्चा मैदान नही इसलिए रोड रनिग ही करनी पड़ती है पैरो मे दर्द रहता है कोई उपाये बताऐ . रेस प्रभावित होती है दर्द की वजह से
Haat chalu kar
Kuch time ke baad aapne aap band ho jage gaa mera bhi 3 month me ho gaya tha
@@dev8587 thanks Bhai
@@rohitchoudhary944 kya mtlb
Nice
Kon kon konindian army se love karta hai to thoko like mere bhai
Indian airforce Bhai.. ❤️❤️❤️
Priyanshi
Hamko to love karna bhi indian army se hi sikha hai bro
@@Sahilkumar-dd6de few
Army se love kaun kaun karta hai like karo
Really Awesome... Knowledge sir 👌👌💐💐💐💐
Jay Shree mahakal Jay Hind sir
ਵਾਹਿਗੁਰੂ ਜੀ ਕਾ ਖਾਲਸਾ ਵਾਹਿਗੁਰੂ ਜੀ ਕੀ ਫਤਹਿ
ਵਾਹਿਗੁਰੂ ਜੀ ਕਾ ਖਾਲਸਾ ਵਾਹਿਗੁਰੂ ਜੀ ਕੀ ਫਤਿਹ ਵੀਰ ਜੀ
I'm proud of you Sir जय हिंद ⚔️🇮🇳⚔️
Thanks sir I am proud of you
Sirmairuningthakjatehai❤❤❤❤❤❤
Thanks sir for you tips 💡
Sir ji. Tuhada nature bahot vadiya hai
Jay Hind 🇮🇳 Jay Shree Ram 🙏🚩🌹 श्री महाकाल
Jai Hind
Jai hind
Jai hind
Lauru
Hai hind
@@sainikacademyfaridkot sir 2 din baad NCC ki bharti hai 1km dodne ke baad bhi lagatar dodte wakt fefde me dard hone lagta hai speed nahi badha pa raha hu kuch tips dijiye
I love Indian army and I love my India
सबसे बड़ी प्रॉब्लम यही है आजकल की शहरों में कच्चे मैदान नहीं रहे। इसलिए मजबूरन सड़कों पर ही दौड़ना पड़ता है। सड़क पर रनिंग करने के लिए जरूरी है कि अच्छी क्वालिटी के जूते होने चाहिए।
Thank 👍👍🙏 you very much sir🙏🙏
Very nice and Helpful video , Thank you sit, Jai Hind
Waiting for training vedios sir
Sir trail kB hoga aur fee kitni hai hmm Navashair see aa
JAI HIND SIR🙏⚔🇮🇳⚔THANKS FOR UR GUIDANCE
Thanku sir Ji ❤️ 💫
Thank you sir
Jai hind jai bharat mata ki love u army🥰🥰🇮🇳🙏
Hlo sir meri +2 class arts 75% nal pass aa te bad vch Mai additional subject math add krvaia ga sir meri clerk post vch eligibility bndi aa reply plss sir
Thanku sir Proud of you
Sir 2.5 km ki tyari kasie kara
Thanks sir ji 🙏
Thanks Sir🙏 Running 🏃 ke Tips ke liye
Thanks sar
Good morning sir ji
Thank you so much sir ji for best guide line in running 🙏🙏🙏🙏🙏 ....jai hind jai bharat sir ji 🙏🙏🙏🙏
Jai Hind
Sir muje after running vomiting ki problem hoti h jb mai reputation lgata hu tb muje vomiting ki problem hoti hai sir please kuch solution btaho
Best suggestion 🙏
जय हिन्द जय भारत।।
Jai Hind
Sir g body dead hon lagi aa
Thanks sir 👍
Sir....Mere sath bow legs ka problem h....Mujhe running krna chahiye ki nhi
thankyou sir ji
Sir girls k lyi please video bna dijeye aap bhut acha smjate ho please🙏 😊👌
Hello
@@royalthakur2358 hji
Jai Hind sir 🙏🙏🇮🇳🇮🇳
मे बिना रुके 9 km तक रनींग कर सकता हु । अभी भर्ती होने मे ऐक महीना बाकी हे तो मुजे अब किस तरह रनींग करनी करनी चाहीये?? Please reply..
Bhai ye ab 1600 metre wali suru karde
sir me 1600mit.13mint me karti hu muje timeing tips bataye ple or dayet bhi mere age 36 h
dhanyawaad sir jai hind jai bharat😊👍👍💪💪
Jai Hind
Thanks sir 😀
Sir army mai join honek liye kitna height aur weight hona chaiye ? Sir please reply de dena mera sapna hai army banne ka
172
Height honi chahiye
Thanks for useful information sir🙏
धन्यवाद सर जी।
Ram ram paggi 🙏🙏
Thanks sir ji
Jai hind sir Indian army salute🇮🇳🇮🇳🇮🇳✌✌👍🥰🙏
Thanks you sir ❤️🙏
sir mera ek question tha kya mujhe roj running karni chahiye ya phir 1 day gap rakhna chahiye....
Hnji
Daily
My Chanel ko bhek lo fir bataya hu
सर army की नौकरी लेनी है चाहे जान चली जाये
Mujhe bhi
Mil Jaye ge bhaio
Jai hind sir
Jai hind
Koi bhi extra jankari ke lie call me 9351946852
ਸਤਿ ਸ਼੍ਰੀ ਅਕਾਲ ।। Sirji
बोहत भारी सरजी..... जय हिंद ✋🇮🇳😘🔥
Bro mere poore pairo me dard rahta hai kya karu kabhi kabhar seedhi utarne me pareshani aati hai 14 ka hoo
Thank you so much sir batane ke liye
😁
Thanku sir ❤️❤️❤️
For kind information ❤️
Video will start at 1:35 ,
Thanks after watching
Sir mai roj runnigh speed sa krta hu or mere 5km ki timing 20.56 sicend hai kya mai roj speed sa runnign kru ya slow??? Reply me ans. Sir I'm daught
Jai Hind ❣️JAy Bharat🇮🇳
Fee structure kya hay
Sir sempan ka dard kasa jaya
Nice sir ✌👌🖐🙏👍
Excelent
Oo
THANKS SIR JI....
Jay Jay Jay Bheem sir🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Ram ram jai hind
Sir punjabi v boleya kro 💚
Shi gall aa
Sir mera march me bharti hai 5.40 aata hai kuch upaye btao jise 5.10 aa jaye road pe running krta hu mai
Ok
ek upaye hai tum pahele bilkul slwo slwo daudna or nak se sas lena or kuch der bad muh de chhod dena minimum 4-6km 10 day me result dekho
Khud pr Biswas kr tu kr lega
Jai hind sir
Sir kitnay time tyari kry
M 4 din se running start ki hu per m to drd rhta hi h lekin aaj mere paw v ful gye hn aisa q ho rha h ?
1-2 month karo aadat ho jayega
M 3 months se kr rha hu fir bhi nhi
Ho p rhi h running
very very very very very thank you
Raning ke bad kon si exercises karni chahiye jisse pure body ka dard khatam ho jaye aisha video daliya sar hum bihar se ujjval pandey hai
Sir border aria valo ko Hight main shoot milta Hai kya
Sir hamari mind main aisa questions ata hai
Thankyou sir g
Thanks
Sir mera time nhi ban rha me Kya kru plz btaoo,
Thank you sir ji🙏🙏🙏🙏
Sir mere hips me 1 side bhut dard Hota h Subah Subah jyada hota hai dard
Running karte waqt haath band kar ke runnig karo bhai fir kuch nhi hoga aisa
@@jassikaur5726 bro ab running pass ho gyi exam ki tyari kr rha hu ab
You are right sir 🇮🇳🇮🇳🇮🇳
Sir aapki academy kha pa ha aur aap kitni fees leta ho sir
Faridkot Punjab
Tq sir 🇮🇳🙏
Thankyou sir
I am Ranjeet ncc
Sir main up se hu aap
सलाम करती हूँ आरमी को मैं बालाघाट से हूँ
जय हिन्द फौजी भाई
Thanks sir ji 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Jay shree ram 🙏🏾
Jai shree Ram ji Jai maa saraswati sir
Sir Aap ke academy Kha hay
Ok sir ji
Sir timenig 5:40 aati hai
Sir running k sme head dard karta hai kia karn hi sakta hai
Sir state sports wale ko hight me chhut diya jata h ya nahi
❤
Nice
Jai hind i love Indian army i love Indian lover
Sir mane bi join Krna hai