running karte samay sans fulti hai to kya karen रनिंग करते समय सांस फूलती है तो क्या करें 8195822027

running karte samay sans fulti hai to kya karen | रनिंग करते समय सांस फूलती है तो क्या करें
#runningtips
#running_stamina
#Breathingprobleminrunning
#runningtipsinhindi
#Armyrunner
#1600mrace
#Breathingwhilerunning
#Saanskaisele
#sainik_academy

[@Military_boy]

राम राम 🙏🙏
वाहे गुरु 🙏🙏
भारत माता की जय 🇮🇳🇮🇳

[@m.k5889]

Wah coach sab sahi runing ta long race nal bungyi muh band karan nal nhi ban di

[@gshggsh4373]

@@m.k5889❤

[@mr.morson5790]

aap ne bahut he achi baat kahi h agar koi bhi bacha 5km to 7km tak runnig karta h toh wo apni speed ko kabhi bhi bada sakta h👏👏👏👏

[@tyagigi3377]

सर कच्चा मैदान नही इसलिए रोड रनिग ही करनी पड़ती है पैरो मे दर्द रहता है कोई उपाये बताऐ . रेस प्रभावित होती है दर्द की वजह से

[@rohitchoudhary944]

Haat chalu kar

[@dev8587]

Kuch time ke baad aapne aap band ho jage gaa mera bhi 3 month me ho gaya tha

[@tyagigi3377]

@@dev8587 thanks Bhai

[@cratemaker5558]

@@rohitchoudhary944 kya mtlb

[@skystudy2.062]

Nice

[@gkstudysir7887]

Kon kon konindian army se love karta hai to thoko like mere bhai

[@Sahilkumar-dd6de]

Indian airforce Bhai.. ❤️❤️❤️

[@shmodkumarshmodkumar1634]

Priyanshi

[@ravidhiraniya4714]

Hamko to love karna bhi indian army se hi sikha hai bro

[@sohanlalsohanlal3364]

@@Sahilkumar-dd6de few

[@atulkumar2279]

Army se love kaun kaun karta hai like karo

[@skystudy2.062]

Really Awesome... Knowledge sir 👌👌💐💐💐💐

[@rakeshparmarparmar9554]

Jay Shree mahakal Jay Hind sir

[@manpreetmalwai8098]

ਵਾਹਿਗੁਰੂ ਜੀ ਕਾ ਖਾਲਸਾ ਵਾਹਿਗੁਰੂ ਜੀ ਕੀ ਫਤਹਿ

[@bantisinghbantisingh2935]

ਵਾਹਿਗੁਰੂ ਜੀ ਕਾ ਖਾਲਸਾ ਵਾਹਿਗੁਰੂ ਜੀ ਕੀ ਫਤਿਹ ਵੀਰ ਜੀ

[@bharatwadichar7439]

I'm proud of you Sir जय हिंद ⚔️🇮🇳⚔️

[@ExploreTheNature33]

Thanks sir I am proud of you

[@profficial9446]

Sirmairuningthakjatehai❤❤❤❤❤❤

[@callmej4ck]

Thanks sir for you tips 💡

[@singhgurvindar1681]

Sir ji. Tuhada nature bahot vadiya hai

[@mangilalyogi_fouji]

Jay Hind 🇮🇳 Jay Shree Ram 🙏🚩🌹 श्री महाकाल

[@sainikacademyfaridkot]

Jai Hind

[@gamervira3569]

Jai hind

[@SachinYadav-ec9gl]

Jai hind

[@shaheed-onemanpolice1498]

Lauru
Hai hind

[@Krishna16000]

@@sainikacademyfaridkot sir 2 din baad NCC ki bharti hai 1km dodne ke baad bhi lagatar dodte wakt fefde me dard hone lagta hai speed nahi badha pa raha hu kuch tips dijiye

[@kiranlata9895]

I love Indian army and I love my India

[@RajalwalAcademy]

सबसे बड़ी प्रॉब्लम यही है आजकल की शहरों में कच्चे मैदान नहीं रहे। इसलिए मजबूरन सड़कों पर ही दौड़ना पड़ता है। सड़क पर रनिंग करने के लिए जरूरी है कि अच्छी क्वालिटी के जूते होने चाहिए।

[@gkboss3126]

Thank 👍👍🙏 you very much sir🙏🙏

[@suniet8446]

Very nice and Helpful video , Thank you sit, Jai Hind

[@imesh5105]

Waiting for training vedios sir

[@mohitjim1201]

Sir trail kB hoga aur fee kitni hai hmm Navashair see aa

[@kundanmirche8154]

JAI HIND SIR🙏⚔🇮🇳⚔THANKS FOR UR GUIDANCE

[@tohidshaikh9962]

Thanku sir Ji ❤️ 💫

[@mohitkafalitya5151]

Thank you sir

[@vikash-lx3iv]

Jai hind jai bharat mata ki love u army🥰🥰🇮🇳🙏

[@laddigill740]

Hlo sir meri +2 class arts 75% nal pass aa te bad vch Mai additional subject math add krvaia ga sir meri clerk post vch eligibility bndi aa reply plss sir

[@princeassc..]

Thanku sir Proud of you

[@ankitmalik3549]

Sir 2.5 km ki tyari kasie kara

[@rohitnalkar9302]

Thanks sir ji 🙏

[@mangilalyogi_fouji]

Thanks Sir🙏 Running 🏃 ke Tips ke liye

[@zapadavipul2915]

Thanks sar

[@MNS266]

Good morning sir ji
Thank you so much sir ji for best guide line in running 🙏🙏🙏🙏🙏 ....jai hind jai bharat sir ji 🙏🙏🙏🙏

[@sainikacademyfaridkot]

Jai Hind

[@pardeeprana5465]

Sir muje after running vomiting ki problem hoti h jb mai reputation lgata hu tb muje vomiting ki problem hoti hai sir please kuch solution btaho

[@Deep59111]

Best suggestion 🙏

[@jeetsingh3161]

जय हिन्द जय भारत।।

[@sainikacademyfaridkot]

Jai Hind

[@gagitkumar7818]

Sir g body dead hon lagi aa

[@silentboy2056]

Thanks sir 👍

[@aniket_2411]

Sir....Mere sath bow legs ka problem h....Mujhe running krna chahiye ki nhi

[@SalmanKhan-kx5fd]

thankyou sir ji

[@Armygirl-jw9tj]

Sir girls k lyi please video bna dijeye aap bhut acha smjate ho please🙏 😊👌

[@royalthakur2358]

Hello

[@Armygirl-jw9tj]

@@royalthakur2358 hji

[@Ravindrasingh-uv7of]

Jai Hind sir 🙏🙏🇮🇳🇮🇳

[@Military_boy]

मे बिना रुके 9 km तक रनींग कर सकता हु । अभी भर्ती होने मे ऐक महीना बाकी हे तो मुजे अब किस तरह रनींग करनी करनी चाहीये?? Please reply..

[@DevenderSingh-xg5ek]

Bhai ye ab 1600 metre wali suru karde

[@patelamisha4328]

sir me 1600mit.13mint me karti hu muje timeing tips bataye ple or dayet bhi mere age 36 h

[@Noname-cf4pl]

dhanyawaad sir jai hind jai bharat😊👍👍💪💪

[@sainikacademyfaridkot]

Jai Hind

[@KartikGamer1111]

Thanks sir 😀

[@sagar8262]

Sir army mai join honek liye kitna height aur weight hona chaiye ? Sir please reply de dena mera sapna hai army banne ka

[@pradipkumarverma1435]

172
Height honi chahiye

[@rahulkakade8631]

Thanks for useful information sir🙏

[@c2mcindia762]

धन्यवाद सर जी।

[@perfectdude5073]

Ram ram paggi 🙏🙏

[@fojisuthar658]

Thanks sir ji

[@kumawatsarkar7716]

Jai hind sir Indian army salute🇮🇳🇮🇳🇮🇳✌✌👍🥰🙏

[@monikadhayal4545]

Thanks you sir ❤️🙏

[@Noname-cf4pl]

sir mera ek question tha kya mujhe roj running karni chahiye ya phir 1 day gap rakhna chahiye....

[@sainikacademyfaridkot]

Hnji

[@gautam23012]

Daily

[@officilup2051]

My Chanel ko bhek lo fir bataya hu

[@anandsenyadav5242]

सर army की नौकरी लेनी है चाहे जान चली जाये

[@nehagangwar4750]

Mujhe bhi

[@goruror]

Mil Jaye ge bhaio

[@ShivamUp58.]

Jai hind sir

[@pawanchauhan8600]

Jai hind

[@gourishankarchoudhary9670]

Koi bhi extra jankari ke lie call me 9351946852

[@dr.kohinoorsharma7486]

ਸਤਿ ਸ਼੍ਰੀ ਅਕਾਲ ।। Sirji

[@pranaywankhade685]

बोहत भारी सरजी..... जय हिंद ✋🇮🇳😘🔥

[@hyperion2372]

Bro mere poore pairo me dard rahta hai kya karu kabhi kabhar seedhi utarne me pareshani aati hai 14 ka hoo

[@M.K.SVIDEOS]

Thank you so much sir batane ke liye

[@deepasharma7097]

😁

[@learningbychintu-]

Thanku sir ❤️❤️❤️
For kind information ❤️

[@villian_113]

Video will start at 1:35 ,
Thanks after watching

[@faizanhussain8775]

Sir mai roj runnigh speed sa krta hu or mere 5km ki timing 20.56 sicend hai kya mai roj speed sa runnign kru ya slow??? Reply me ans. Sir I'm daught

[@Prvn7_7]

Jai Hind ❣️JAy Bharat🇮🇳

[@armyarmy8618]

Fee structure kya hay

[@sonunayak2732]

Sir sempan ka dard kasa jaya

[@Raherejivan]

Nice sir ✌👌🖐🙏👍

[@komalbajwa8257]

Excelent

[@raushankumar8311]

Oo

[@sunilrana4674]

THANKS SIR JI....

[@santoshkumarambedkar5051]

Jay Jay Jay Bheem sir🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@shubhamkumarsinghsingh6624]

Ram ram jai hind

[@NeerajKumar-kp8im]

Sir punjabi v boleya kro 💚

[@rajpunjab8279]

Shi gall aa

[@deepakbaba1997]

Sir mera march me bharti hai 5.40 aata hai kuch upaye btao jise 5.10 aa jaye road pe running krta hu mai

[@sainikacademyfaridkot]

Ok

[@happyrajput4085]

ek upaye hai tum pahele bilkul slwo slwo daudna or nak se sas lena or kuch der bad muh de chhod dena minimum 4-6km 10 day me result dekho

[@nancymomoland7525]

Khud pr Biswas kr tu kr lega

[@sauravjha5539]

Jai hind sir

[@yogisain151]

Sir kitnay time tyari kry

[@rimasahu6692]

M 4 din se running start ki hu per m to drd rhta hi h lekin aaj mere paw v ful gye hn aisa q ho rha h ?

[@FF-NOOB-GAMAR]

1-2 month karo aadat ho jayega

[@smrazput3806]

M 3 months se kr rha hu fir bhi nhi
Ho p rhi h running

[@nawabali7015]

very very very very very thank you

[@KomalKumari-hv6hl]

Raning ke bad kon si exercises karni chahiye jisse pure body ka dard khatam ho jaye aisha video daliya sar hum bihar se ujjval pandey hai

[@bsmusicchannel8310]

Sir border aria valo ko Hight main shoot milta Hai kya

[@dailyanalysis1242]

Sir hamari mind main aisa questions ata hai

[@officialvijay4119]

Thankyou sir g

[@mesophilx2929]

Thanks

[@oyegoku6182]

Sir mera time nhi ban rha me Kya kru plz btaoo,

[@SunilKumar-xo1qz]

Thank you sir ji🙏🙏🙏🙏

[@latestjobinformation6906]

Sir mere hips me 1 side bhut dard Hota h Subah Subah jyada hota hai dard

[@jassikaur5726]

Running karte waqt haath band kar ke runnig karo bhai fir kuch nhi hoga aisa

[@latestjobinformation6906]

@@jassikaur5726 bro ab running pass ho gyi exam ki tyari kr rha hu ab

[@sanjoyofficial20]

You are right sir 🇮🇳🇮🇳🇮🇳

[@rajeshrana3028]

Sir aapki academy kha pa ha aur aap kitni fees leta ho sir

[@sainikacademyfaridkot]

Faridkot Punjab

[@ramesh_maity07]

Tq sir 🇮🇳🙏

[@PrinceSharma-dq9pi]

Thankyou sir

[@RANJEETKUMAR-rg7ur]

I am Ranjeet ncc

[@jitendrasaroj4192]

Sir main up se hu aap

[@dausewaiwar8726]

सलाम करती हूँ आरमी को मैं बालाघाट से हूँ

[@INDSOLIDER]

जय हिन्द फौजी भाई

[@surajkumarsurajkumar4139]

Thanks sir ji 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@sedhazapdabharwad9693]

Jay shree ram 🙏🏾

[@pandit5987]

Jai shree Ram ji Jai maa saraswati sir

[@pawanverma3705]

Sir Aap ke academy Kha hay

[@Crazyshorts896]

Ok sir ji

[@cadetshubham2991]

Sir timenig 5:40 aati hai

[@jobstudypoint3780]

Sir running k sme head dard karta hai kia karn hi sakta hai

[@armyloverjaihind5412]

Sir state sports wale ko hight me chhut diya jata h ya nahi

[@mayankgujjar5183]

❤

[@skystudy2.062]

Nice

[@ravinderpahlwanofficialup1141]

Jai hind i love Indian army i love Indian lover

[@navjotnavjot8949]

Sir mane bi join Krna hai