Chester Half Marathon 2023: RACE DAY Vlog

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  • čas přidán 27. 06. 2024
  • Race day vlog from Chester Half Marathon 2023.
    I had trained well for 13 weeks but then a hamstring injury niggle had struck during the taper and reduced my running.
    This was my first official HM race and my fairly ambitious goal was sub-90. I wasn't feeling overly confident pre-race after a few tougher than expected runs in the build up.
    It was another well organised race in Chester and the weather was almost perfect (maybe a bit warm for my liking). The race didn't go exactly to plan, with me adjusting my pace and it feeling a bit of a slog throughout.
    00:00- Intro
    00:49- Pre-Race
    02:47- Race Start
    05:53- Finish
    06:30- Post-Race
    08:48- Outro
    It felt like a very 'quiet' race with lots of scenic parts as we got out into the countryside. It got noisy as we got back into Chester!
    Did you run a race this weekend? Do you have a race coming up soon? Drop in the comments if you do!
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Komentáře • 9

  • @reluctantfellrunner
    @reluctantfellrunner Před rokem +1

    Good effort. Well done.

    • @LARKRunningUK
      @LARKRunningUK  Před rokem

      Thanks Nigel. Happy enough with a PB, and a solid HM overall. 👍🏻

  • @aidanoc19
    @aidanoc19 Před rokem +1

    Well done. A good benchmark for you as to what might be possible when better circumstances come together.
    I did the Caerphilly 10km weekend before last. 42.35 or 25 depending on what measure you take. A real race of two halves, largely downhill to 5km, then about 200ft of climbing in the last 4km. Didn't feel amazing on the day, a bit light headed in the morning and faded a bit on the initial uphills before rallying. Pleased in retrospect to have run as quick on a hilly course as I had on a flat course in March. Think I got my taper wrong as I felt much stronger this week, breaking a strava PB for a hill on my long run this week.

    • @LARKRunningUK
      @LARKRunningUK  Před rokem +1

      Yes I felt the same Aidan. The 20k 4 weeks ago felt easier, and the 15k progression 2 weeks ago felt strong at a faster pace than the race. The taper/niggle knocked me back a bit somehow, but progress still. I’ll float for a few weeks then go again for Sept HM.
      Good work on the 10k, especially on a hilly course! 👏🏼

    • @aidanoc19
      @aidanoc19 Před rokem +1

      @@LARKRunningUK Thanks, I'm going to concentrate on 5km for the next couple of months before a couple more 10ks. First goal is sub 20 again.

  • @serafettinkaya6012
    @serafettinkaya6012 Před měsícem +1

    Well done bro . Currently I’m loosing weight to get into my first marathon. I’m 44 so I need to get in slowly lol

    • @LARKRunningUK
      @LARKRunningUK  Před měsícem +1

      Yes just take it slow and build up gradually. It’s never too late to start running! All the best, let me know how you progress

    • @serafettinkaya6012
      @serafettinkaya6012 Před měsícem +1

      @@LARKRunningUK I live in Wrexham so I’ve followed you on strava .

    • @LARKRunningUK
      @LARKRunningUK  Před měsícem +1

      @serafettinkaya6012 you should do the Wrexham Half next year. I paced it this year and will be racing it next year….