Air Force Cardiovascular Component: High Aerobic Multi-Shuttle Run (HAMR)
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- čas přidán 27. 08. 2024
- New Score Card (2/12/2022): bit.ly/new-AF-Scoring-Chart
HAMR Score Card: bit.ly/HAMR-Scorecard
Download Audio: bit.ly/HAMR-beep-test
You can download the audio verbal instructions at this link below:
bit.ly/Air-For...
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
I knew this would be in here
cool pfp bro
In the video, it says the fail is at the third consecutive time you fail to complete a lap before the beep, not the second
If you take off early on two consecutive shuttles to get a break and then successfully complete a shuttle, can this be done repeatedly without the test being terminated? Just the Survivor, playing around the rules, thinking.
I’m not sure whether or not that works but you also have to think about the fact that that wasted 2 times where you could’ve needed it so it would be a trade off
Maybe im doing the air force thing of over thinking it but, the video does not say what is considered 1 shuttle... is a shuttle running from one end to the other? Is a shuttle running from one end to the other and back? Is a shuttle each 20 meter run or is each 40 meters...
One 20m run = 1
@@MartinRodriguez-li6xs no. From one line to the other is one shuttle. There and back is two shuttles.
@@MartinRodriguez-li6xs Wrong. Completely wrong.
You’re the type of dude to ask questions that makes an entire crowd groan during CC calls
I have multiple tables I have saved with the standards for the AF 20m HAMR shuttle test. But they have discrepancies.
In one the times per shuttle for level one is 9 seconds, for level two is 8 seconds, for level three 7.58 seconds, for level four it is 7.2 seconds. But in the other table I have it says: 8.9, 8.1, 7.6, and 7.3 seconds respectively.
I could not figure out from google which table represents the most up-to-date version of the test.
Which one is more accurate? How can I find the latest standards?
If you fail one shuttle, as in a beep goes off before you get to the end, can you wait out a second beep and make it before the third? Not trying to be scummy but it makes no sense to have 3 warnings if you can't use them to avoid getting caught up in being stuck behind.
If you miss a shuttle, like miss a line before the beef, you have to try and turn and catch up to the next line before the next beep (so basically sprint with everything you have to try and catch up). And if you can’t before 3 beeps you’re done
Where can I get the beep soundtrack?
You can download it here: bit.ly/HAMR-beep-test
I feel better they have a clock count down on both end that way people will know how fast they should run.
@@guandongmai3832 who does?
How do you know when each beep will sound ??
This video has the clock showing the length between each beep so you know how much time you have. czcams.com/video/8mPicXen9nA/video.html
Is the test completed if you miss a beep and wait for the next one to complete the next shuttle? It doesn't say anywhere that you can't miss a beep and then wait for the next one
You must attempt every shuttle and can't take a break in between beeps. If you fail to attempt a shuttle your test is terminated and your last successful shuttle count will be your final score.
Is every run to the opposite line 20m to and back or is it 20m for the set
20m to and 20m back
How on earth am I supposed to practice this on my own? Is there an app that leads ?
czcams.com/video/8mPicXen9nA/video.html
That’s the link for the audio
Use a basketball court and measure out the distance. Then use headphones while you play the audio.
I went on a basketball court from baseline to half court I think I need a few more feet to hit 20 m.
How many shuttles are per "level"?
8 I believe
each level is a minute at first it’s 8 and then it goes to 10 and then like 12
What's considered a passing score?
Check the chart for your age group.
You can keep it
What are the standards to max cuz I think if the army adopted this test I could maybe max out my pt test.
You can find the score card here: bit.ly/HAMR-Scorecard