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ASTS UFPM
Registrace 7. 12. 2021
Video
Sit-Up Demonstration
zhlédnutí 894Před rokem
Sit-up Demo read by the DAFMAN Prompt. You can download the audio verbal instructions at this link below: bit.ly/Air-Force-PT-Verbal-Instructions
Air Force Push up and Sit up Component
zhlédnutí 20KPřed 2 lety
New Score Card (2/12/2022): bit.ly/new-AF-Scoring-Chart You can download the audio verbal instructions at this link below: bit.ly/Air-Force-PT-Verbal-Instructions
Air Force Cardiovascular Component: High Aerobic Multi-Shuttle Run (HAMR)
zhlédnutí 107KPřed 2 lety
New Score Card (2/12/2022): bit.ly/new-AF-Scoring-Chart HAMR Score Card: bit.ly/HAMR-Scorecard Download Audio: bit.ly/HAMR-beep-test You can download the audio verbal instructions at this link below: bit.ly/Air-Force-PT-Verbal-Instructions
Air Force Optional Component: Hand-Release Push-Ups
zhlédnutí 101KPřed 2 lety
New Score Card (2/12/2022): bit.ly/new-AF-Scoring-Chart You can download the audio verbal instructions at this link below: bit.ly/Air-Force-PT-Verbal-Instructions
Air Force Optional Component: Cross Leg Reverse Crunch
zhlédnutí 8KPřed 2 lety
New Score Card (2/12/2022): bit.ly/new-AF-Scoring-Chart You can download the audio verbal instructions at this link below: bit.ly/Air-Force-PT-Verbal-Instructions
Air Force Optional Component: Plank
zhlédnutí 30KPřed 2 lety
New Score Card (2/12/2022): bit.ly/new-AF-Scoring-Chart You can download the audio verbal instructions at this link below: bit.ly/Air-Force-PT-Verbal-Instructions
I have multiple tables I have saved with the standards for the AF 20m HAMR shuttle test. But they have discrepancies. In one the times per shuttle for level one is 9 seconds, for level two is 8 seconds, for level three 7.58 seconds, for level four it is 7.2 seconds. But in the other table I have it says: 8.9, 8.1, 7.6, and 7.3 seconds respectively. I could not figure out from google which table represents the most up-to-date version of the test. Which one is more accurate? How can I find the latest standards?
Is every run to the opposite line 20m to and back or is it 20m for the set
20m to and 20m back
The fact that there is no waist to height ratio consideration proves that the Air Force truly wants to downsize to Pilot size to cockpit size. Gone are the days that you'd see these Flightline beasts ripping through their uniforms because of all the weights they were lifting at night and on weekends after work. Mighty air force no more. Size small military branch
Gotta do like 50 sit-ups in 1 minute. Doing it that way wouldn't be possible.
Where was this soft ass shit when I was in the Air Force?😂
Screw this test i can pass the test by lifting running and the inbetween as long as i can pass the physical test theres no point to getting taped "obesity crisis" my butt my arms and legs are skinny but god save the queen if my belly pokes out kick rocks
If you fail one shuttle, as in a beep goes off before you get to the end, can you wait out a second beep and make it before the third? Not trying to be scummy but it makes no sense to have 3 warnings if you can't use them to avoid getting caught up in being stuck behind.
If you miss a shuttle, like miss a line before the beef, you have to try and turn and catch up to the next line before the next beep (so basically sprint with everything you have to try and catch up). And if you can’t before 3 beeps you’re done
Is the test completed if you miss a beep and wait for the next one to complete the next shuttle? It doesn't say anywhere that you can't miss a beep and then wait for the next one
You must attempt every shuttle and can't take a break in between beeps. If you fail to attempt a shuttle your test is terminated and your last successful shuttle count will be your final score.
If you take off early on two consecutive shuttles to get a break and then successfully complete a shuttle, can this be done repeatedly without the test being terminated? Just the Survivor, playing around the rules, thinking.
I’m not sure whether or not that works but you also have to think about the fact that that wasted 2 times where you could’ve needed it so it would be a trade off
This is stupid, it’s harder for people with longer arms
Then don't do it? That's why it's a *alternate* component. Lmao.
Boo hoo, running a mile and a half is also easier for people with longer legs as they can take longer strides. There are advantages and disadvantages for every exercise depending on your stature.
This is so out of date wtf
This is exactly how we’re instructed to do it in ROTC right now.
can you rest in the downward position or will you be dqed
You can keep it
These saved my life
@@reasia18that’s weak we’re allowing weaker individuals in now
@user-jz5sl5ym6g says the one who hides behind a unknown profile lol. Who's the fake one.
@@reasia18 lol imaging posting a pic for CZcams 💀 grow up
@user-jz5sl5ym6g Do you even serve? Get your goofy ass outta here😂
How on earth am I supposed to practice this on my own? Is there an app that leads ?
czcams.com/video/8mPicXen9nA/video.html
That’s the link for the audio
Use a basketball court and measure out the distance. Then use headphones while you play the audio.
I went on a basketball court from baseline to half court I think I need a few more feet to hit 20 m.
What are the standards to max cuz I think if the army adopted this test I could maybe max out my pt test.
It’s harder than regular push ups I will never do it again . Even though you have two minutes to complete compared to 1 minute
Depends, it's easier for me because I have had shoulder surgery and never got back to 100% and it gives a break from holding up my full body weight
@@emilierivera-martinez6872 Same here--shoulder surgery on both shoulders. 10x easier for me compared to regular pushups.
I love them and will do every test because I max them out🤟🏿. Anyone who is trying to go for this one just test it out weeks prior.
@@emilierivera-martinez6872 That's what I'm wondering too. I am overweight and these may give my arms a break from holding up my bodyweight.
Okay they finna nerf this
This is…strange.
Looks easier than actual hand release pushups.
So how long do you have to the plank? Also it this just for the Air Force pt test or all branches?
How many shuttles are per "level"?
What's considered a passing score?
I heard the max is 40??
Reminder that the max you can do for points, is 40. In 2 minutes. This really about to be the fat force 2.0 lol
So excited! Yes way easier
So for the hand release push up u get 2 minutes?
I have to go out next month to beta test the new PT stuff, so we’ll see how it goes lol
They are still fat..doesn't fix a thing.. lets look at what the VA has down as the biggest health issues causing billions of dollars in claims: PTSD for doing their job. Clearly not mentally fit.. obesity: leads to or continues unhealthy life styles, alcohol and drugs: sociopaths.
Fuck are you talking about
Are women supposed to this as well?
@@reasia18same exercise but way less repetitions.
Does this apply to basic training as well ?
No it does not. You will have to do the traditional push-ups sit ups and run.
I believe I was told you can do alternates in basic after 2 failures.
You just get admin discharge after too many times.
@@nickhasaproblem375 damn, then you must have went through within the last year
@@nickhasaproblem375 No you don't get to do the alternate exercises in BMT
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
In the video, it says the fail is at the third consecutive time you fail to complete a lap before the beep, not the second
Wth kind of push up is this it's BS the old is better and is good enough for U S Marine, Navy, Army, even the Frkn Coast Guard! This new pussy up is for frkn in bed!!
Maybe im doing the air force thing of over thinking it but, the video does not say what is considered 1 shuttle... is a shuttle running from one end to the other? Is a shuttle running from one end to the other and back? Is a shuttle each 20 meter run or is each 40 meters...
Please don't do the sit-ups like the woman in the video, you'll get burnt out fast. AFI states you can touch anywhere on your thighs. Go for your lower thighs so it's more like a crunch than a full sit-up, you'll get more reps in that way!
@@sockpocketpre-alpha8258”not possible” 😂 you should try the special warfare IFT
Are you allowed to shift your feet if your toes don’t lift off the ground?
As long as they're hip-width apart and remain in contact with the ground, there's nothing saying you can't.
In scoring is each elbow to thigh touch counted as one or do you have to do both sides for one rep?
Same question !!
I'd rather be waterboarded than be seen doing that in public.
I agree but I’m not gonna lie, I have two blown out shoulders and would rather do these than get a med waiver. Also I’m 57.
Yes at 35 I'm trying to make it! Must make it a few more years......😂
SERE can oblige
@@dundabird3203 😂😂😂
Honestly try to perform 40 under two minutes......it is harder than it looks
Resting position?
3minus35second
Are russian twists a good way to build core strength or should i stick with planks and sit-ups?
Russian Twist do work the core, but only the outside of your abs. It doesn’t really engage the muscles necessary to do sit-ups. I told my supervisor that I was doing “Russian twist” during my workouts to prepare for my previous PT test and he basically told me to scrap it 😂 he said something along the lines of “Do Russian Twist if you wanna look good and Sit-ups if you want results, but for now we’re worried about results so after you pass focus on looking good”
Did this verbiage come from an official source? I cannot find a new updated AFMAN for PT. Any help is appreciated. Thanks!
How long do you hold the plank?
@@SldOnEmWithDa45 that's only for a certain age group and gender.
Where can I get the beep soundtrack?
@@guandongmai3832 who does?
How do you know if you pass?