Peak Phase - The highlight of your planning

Hello everyone, this is Ítalo Valu, your coach!
Without a doubt, peak training is the crucial phase of preparation for competitions!
But how should you adjust your training to simulate real competition conditions and optimize your performance?
Learn to make the necessary fine adjustments to reach the maximum of your physical and mental capacity.
These tips will certainly be valuable and will help you on the day of the event!
SETUP USED IN THE VIDEO
RYZEN 5 5600G COMPUTER - 16GB RAM - 500GB SSD
GARMIN 945
KONNEN V9 TREADMILL @konnenfitness8017
www.lojakonnen...
DISCOVER TRAINING PEAKS IN THESE THREE VIDEOS HERE:
• ✅Maximize Seu Treino: ...
• Descubra as Métricas E...
• ⚠️Domine o Training Pe...
Train better using HRV:
• ✅ DESVENDANDO O HRV: ...
☢️POWER X HEART RATE: WHICH IS BETTER IN TRIATHLON?
• ☢️POTÊNCIA X FREQUÊNCI...
✅EVERYTHING ABOUT ZWIFT
• 🧐ZWIFT DESCOMPLICADO.....
PC AND PHONE CONFIGURATION TO USE ZWIFT
support.zwift....
VIRTUAL RUN GARMIN
support.zwift....
RUNN SMART TREADMILL SENSOR
us.zwift.com/p...
ZWIFT RUNPOD
us.zwift.com/c...
ANT+ AND BLUETOOTH
support.zwift....
COMPATIBLE TREADMILLS
support.zwift....
ZWIFT SUPPORT
support.zwift....
ZWIFT
ZWIFT.COM
👉 Instagram: / valu_tri
👉Certified IronMan Coach: u.ironman.com/...
👉Training Peaks Level 2 Coach: trainingpeaks....
👉Triathlon, Running or Cycling Advice
www.valutri.com
👉Email: [e-mail]
IMAGE AND SOUND RIGHTS Videos and images by
Pearl of the Sea Films
/ @peroladomarfilms
Song: 32Stitches & CHENDA, Harley Bird - Freedom [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: ncs.io/32SFreedom
Watch: youtu.be/
#triathlon
#triathlonlifestyle
#zwiftrun
#triathlon
#pto
#ironman
#conditioningcoach
#conditioning
#running
#VO2max
#tipsforabetterlife
#valutri
#ironman
#trainingpeaks
#triathlon training

[@jaizinhu]

Vamos que vamos. Maratona chegando mestre.

[@valutri]

vAMOS PRA CIMA!!!!