30 Min Senior Workout Routines - Standing & Seated Chair Exercise for Seniors, Elderly, Older People
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- čas přidán 15. 02. 2017
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I emailed a link to this video to my Mom. She had hip surgery about a year ago, and is doing well, but she wants to be rid of her cane, so she wants to strengthen her legs mainly I think. I think this video will help her get a full body workout.
Started with 20 min. Now up to 30! Really into this.
HASfit Mr bean
HASfit quqon q
Have to stay in but at 80 I need exercise so this has been great
I am 78 years old and I love this workout! I have a Silver Sneakers gym membership and went to the gym this morning but this workout has different benefits that seem to help me with flexibility and balance. I had been doing the chair version but decided to try standing with light weights. Either way is effective in perking me up in the afternoon when I would like to take a nap.
I've only done these exercises twice and already feel the results. I am 85 years old and hope to keep going. Thanks.
Hello coach and Lydia, I am an 81 year old widow living in Spain and found your workouts during the lockdown during the covid19.
Thank for the workouts for the elderly. I am fairly fit but love the morning workout which sets me up for the rest of the day.
So encouraging having someone to "keep it up" and talking right through. 🤗🤗🤗
Love this workout. I am 75 years old, female.
I love HASfit... I’m 81 and HASfit keeps me in great shape in these Golden Years
You’ve saved us from becoming a part of our couch pattern!!! Great for retirees, during COVID when it’s -30C and icy outside and there’s no alternative to exercise … keeps us moving .. thank you ❤️
I'm 70 years old I'm and enjoying these exercises very much, been doing them for about a month. I do the standing exercises and use weights where I can because I have to go to the chiropractor every 3 weeks for my neck and shoulders.He told me the ones to avoid the weights on. Have lost 5 pounds and 2 inches around my bust, waist and belly button. A big thank you :)
I just tried this today, during this challenging time for us all. it really helped me forget the anxiety I was feeling and now I'm relaxed. I'm 70 so I appreciate a seated exercise routine. thanks guys, I'll spread the word.
Love your videos and exercise….they are the best. My husband and I are 65+ and we enjoy them so much…it changed our lives. Thank you so much
I’m 77. HASfit has inspired and taught me 4-5 X wk for 2 years, and my body is stronger and more flexible and agile, my balance better-despite youthful injuries and RA (in remission.) Thank you Coach and Claudia! ❤️😜👏🏻
With Covid, my husband and I fell into some really bad eating habits and an extremely sedentary lifestyle. Needless to say, it didn't take long to put on weight, but worse than that, our flexibility and mobility really suffered! Since were both in our 70s, I realized that we wouldn't have to worry about Covid if we didn't get back to a much healthier lifestyle. Your workouts have become an integral part of that change. Thank you for what you provide to we seniors.❤
Love both of you ..keeping me fit..for seniors..from Malaysia...🌹
the variety of exercises is amazing you guys exceed what i coud hope for im actually down to 207 lbs the lowest ive been in years so getting there little by little thanks coach for everything
That's incredible Randall! Keep up the hard work and we can't wait to hear about you crushing your goals.
appreciate it your motivation in your videos is what makes HasFit the best workout site on youtube look forward to sharing it buddy
thank you wonderful people for helping us get thru' our "house arrest" here in Montreal, Canada. you have become part of our daily routine. My husband is waiting for a hip replacement which, considering what is going on right now, is not even a remote possibility for a long while. Your chair exercises are very important to keep him moving. Thank you thank you thank you.
Hi just a big “thank you” to both of you from Manchester, England. My wife and me are in isolation to avoid the coronavirus and this is our ideal workout. See you tomorrow. Best wishes David and Linda
Hi HASfit thank you and
God Bless you all 🕊💃💪👌
Hi, my partner and I found your seniors workouts a couple of weeks ago, and we feel so much better already, so thank you very much. Hope you both are keeping well during this Covid 19 times.
I love this couple. They are so gentle. Great teaching.
I'm 16 and my PT recommended this routine. Hoping to feel stronger and banish some pain!
Big thumbs up,have moved up from the 20 minute version of the sit down to this and I felt know pain in my hip or back and I feel good
Thumbs up no pain at all the best
As a pensioner and not being able to go out because of coronavirus your workouts are brilliant. i have contacted my friends about them. WELL DONE !!!!
Hiya guys ...thanks soo much for these workouts ..on lockdown in Ireland ... so big Irish hugs to u all ...thanks again your amazing ♥️♥️♥️
At 62 years young, there is something on your site for everyone. Just downloaded the iphone app so no more excuses! I broke my right ankle 2 years ago (trimalleolar compound fracture); had the hardware removed last year and now trying to get back to regular exercise with the added challenge of working at home under 'stay at home' directive----I need motivation. Thank you for what you two do!
I've tried loads of you tube exercise videos but like yours alot. I'm disabled with lung disease and a senior from the UK. Thank you for making this non pressurised with seated and standing choices. From the UK.
We are in our mid seventies and now can't go to our regular fitness class due to the risk of Covid 19. This video is perfect for us. The standing version is just challenging enough to make us feel we have had a good workout. Thank you.
I love that your clam and encouraging , I'm 56 and had a hip replacement 6 weeks ago. Feeling great after this. Thank you.
Very late reply from a double hip replacement person here! I hope you are doing well. These workouts are definitely perfect and help me maintain my hip strength for sure 🙂
Thank you for this video; I'm 69 and loved this workout; every muscle was telling me 'hello'; I like the pace and the time frame for each exercise; I will definitely be back again; I am here to get strong in my quads so I can get up off the chair, walk, do my errands, bring my groceries in and keep my hip flexors and knees oiled and working; I want to be able to be independent and care for myself; right now I am caring for my husband who had 2 open heart surgeries and is experiencing a knee issue so I am constantly up and down stairs and this workout helps combat THE STRESS of it all while keeping me strong - THANK YOU :)
Enjoying Senior workout since March all through the Lock downs. Thank ye both so much.
So so glad you're showing calories burned. I've used your workouts in the past (older videos) and the only thing I couldn't figure out was how much to record for calories burned. Even if only an estimate, it's extremely helpful. I lost weight and inches using your workouts in the past and was always glad to tell friends about the CONVENIENCE of your workouts and the great variety available. Thanks again! Just getting back to moving again and it's always good to throw in a few of your workouts each week.
Thank you for working out with us today! We couldn't do it without it.
First timer, here! I thoroughly enjoyed this first workout. And so happy that this is free, because it fits my budget. I'll be 66 in May 2020 and my goal is to be fit enough to walk/jog 1-2 miles without feeling like I'm about to pass out from exhaustion. Feel like this is a step in the right direction. Thank you.
Im 81 and stuck inside like everyone else during this pandemic. So happy to find your chair workouts. Its what I needed.
Terrific, thank you. I was down in Florida at a family retirement condo and at the club house they have classes: chair weights, chair band, chair balance and chair yoga as well as other classes. They are terrific. Now that I’m back in Montreal it’s great to have a video like this one that is pretty close to those Florida classes. You can count on me to make a contribution. Keep it up. So great to be able to stay in shape with safe exercises in the comfort of my home. Thank you.
FYI I follow the Patreon link right through account, password and credit card and clicked on terms to see the info and then clicked Done thinking that I would return to the credit card info page but it returned to the CZcams app. So not sure if I’m registered. If no charge or email in next few days then I will try again.
I started using this workout recently because due to Covid-19, my dad cant go to the gym anymore. He has a lot of health issues and the gym has really helped him to not get worse. These workouts have been so great for him. This morning my mom joined in. She battled a bit but we will most likely see improvement in time. Thank you so much for this!
Really enjoys these exercises
happy new 2021 to claudia and coach kozak we enjoy your workouts for seniors. blessings
Beautiful! Blessings to all of you for taking your time for this.
Just want to say a big thank you you both are a blessing 😀
I appreciate you guys so much. You manage to come up with something new each and every time. I use many of your exercises for my senior fitness class.
I am an 80 year old woman and I managed to do most of these exercises today, so I will definitely keep trying. Thanks!
Love your workouts. Thank you. I look forward in the morning to exercise with.
Thank you so much! You two are big help for seniors.
My wife has been doing other workouts and got bored
She has started these workouts and loving it
She's putting in 95 percent
What a blessing you two are! Love your teaching method!
I must simply echo what Cass posted.Couldn't agree more. THANK YOU!
I have enjoyed these Senior workouts. Since my gym and exwrcise classes closed for COVID they have kept me moving, specially when weather kept me off my ebike. I am 83 and try my best. Thankyou guys. Brilliant!
Great for me since I have heel pain. Love these exercises. Thank you guys. You rock! 👍
My 81 year old husband and I do this workout every morning, What a great way to start the day, it's like working out with friends. Thank you.
Thanks for working out with us!
Awesome workout for us seniors. I'm feeling Blessed to have come across your videos, Thank you both
perfect for my dad!!! thank you for coming up with this.
I'm so glad I found this chanel. I recently had foot surgery and can't do a lot of walking but I needed to do something. I can choose to sit or stand. Great workout guys.
Thank you again HASfit God Bless
Thanks so very much for helping us seniors may God bless you too.
I enjoy these workouts
I'm isolating in my bedroom having had a positive covid test and as I've had a slight fever I thought I wanted something very easy just to move a little around. Perfect. Thanks HASfit x
Just discovered this last week. I am just short of 73 and have put on weight during covid and lost some mobility. This is terrific I can't thank you both enough I am feeling better already. The routine is just perfect for me.
Loved the 30 minute workout. It is perfect for me, and I love coach and Claudia- the are very personable!
I love these work outs. I never get hurt and it lets me go at my own rate. NO yelling or screaming like some of my cycle classes!! Great work guys!!
I love this workout. Thank you very much. God bless.
I am not old but I have a hard time keeping up, I have just started to get back in shape so these are good for me and thank you all the best
I’m 88 years old and have done a work out of some degree for as long as I can remember..... am so happy with this workout. With your help I can tailor it to my body! Thanks 😘
I know 30-year-olds who are well out of shape, bad lifestyle maybe you have to keep your body constantly in motion
I have been following your workouts for almost a month and when I go through my day I really feel it working so thank you guys!Lynn Eyland, Halifax, Nova Scotia!! (It is November 3rd, 2021.
Thank you both so much. With an injured knee, I so appreciate being able to continue being active in whatever ways I can. Also, your upbeat personalities are day-brightening!
Michelle Graham 👍🏻
How long have you been exercising and how long do you intend to
Plus what’s your motivation, what makes you wanna exercise every day regardless of the excuses all around you?
Fabulous, Free, Excellent Guidance for workouts when you're stuck at home. I usually go to Silver Sneakers (for seniors) classes several times a week at neighborhood recreation centers. But with the Colorado weather in the winter often keeping me from being able to drive, or sometimes just from wanting to, I am so grateful for these trainers. They are every bit as good as the Silver Sneakers instructors, and offer options/alternatives for everything they demonstrate---depending on "how YOUR body feels today".
Thank you so much for these workouts. I love them. I feel my muscles are becoming a little stronger. Helps my joints movements.
I Love these workouts! Great coaches! It’s just what I needed! Thank you❤️
Thank you for my new morning work out, guys, I feel great right now Have a great day, coaches! Lynn Eyland, Halifax, Nova Scotia!
Love these workouts. Looking forward to this every day.
Yes I love it
Found your workouts today. Just what I needed. A little feedback from a 56 old woman who used to be an athlete, you don't really need quite as much tenderness in your approach to your audience. We've learned a ton by this point, and many of us were in great physical shape at one point or another. Thanks for the workout! I've subscribed and will see you again!
Maybe RandvilleGma doesn’t need the tender encouragement but I sure do!😂 thanks for your great videos!
Like your 30 minute workout with Claudia’s smile and your friendly exercises. Thank you.
Hi I'm 81 yrs old and have worked out since I was 12 yrs old and both of my rotator cups are messed up from accidents. Three years ago I was benching 300 lbs but in 2021 I got a vaccination for pneumonia in my left rotator cup and got vaccine related association from the vacation at the VA hospital and it still is limiting movement of my left rotator cup. I love your routine and will keep trying three times a week.Thank you
I love these two and their workouts. Encouraging and clear. After 16 days I’m feeling stronger and more motivated to move.
I’m 41 with back, autoimmune, and a recent shoulder surgery issues. I stumbled upon your channel and followed a few videos. I love them! Your videos have been fun, positive, and gives me hope that I can lose some weight and gain more mobility. I enjoy the positive comments and simple background. Keep up the great work.
Loved the workout. This is one of their many fine workout videos. I have tried them all. Truly helpful--a big thank you!
Thank you so much. I love these workouts. I feel good and I feel my muscles are getting a bit stronger.
Good to stay strong with you. Thank you.
Since COVID I get to do many workouts but you guys are at the top of the list for full-body, all muscle group engagement - And you can easily modify up or down accordingly. Thanks so much. Yours is a great service!
First time doing this and it makes me feel good already, simple and easy. More power to you guys
LOVE to see these videos!!! YES not all of us are 25 and ready to run ten miles! I am 61 and obese and have degenerative disc disease in lower back so I am limited! Used to walk 3 & 4 miles four times a week but my back ahs put a stop to that!
I LOVE these videos THANK YOU HASfit!!!!!!
Love this workout for seniors...I've been working out for 6 weeks - 4 times a week and definitely feel better and my balance is better too! ❤️
Excellent, well constructed workout for us old guys! Thank you!!
Thank you for your exercises , we are using them during the quarentine, here, in Rio de Janeiro , BRASIL. May 2020
Absolutely wonderful. Keep the good work. 🥰
Thank you for this work out for seniors. It was very good.
Pete and Liz in Durban South Africa are surviving the covid lockdown with your daily workout. Thanks guys!
Thank you for this video, I have a herniated disk and awaiting surgery. I've gone from cycling 200 miles a week to being housebound. After 7 months of sitting in a chair I'm now on medication that at least allows me to move. I have become very unfit but started your chair exercises yesterday. It feels amazing to be able to start to get some fitness back. Thank you. x
I love your routine!!! I am a senior and this is really low impact and great for me.
Hi I have been doing ur exercises for past 3 yrs helped me lot ,thank u very encouraging comments by coach ,I m 70 yet able to do these exercises ❤
Really enjoy your work outs after Covid helping me to get back in shape
excellent indoor workout - Enjoyed both of you...
Hi from Down Under . What a find in these difficult times . Just perfect for us . Will keep following you even when the lockdowns are lifted . Do it first thing every morning and it makes us feel great . Cheers love you guys
Gosh found HASfit two months ago. Had sciatica etc went to physio and chiro once a week , it helped for 30 min
But that was it. Eventually went to neurosurgeon. Had nerve block now at this stage it really works. So if docs did 90 % I felt obligated to do my part. Oh so love your programme. I feel alive again. I feel years younger. I am 68 and once again dancing in kitchen while making supper.
You have no idea how you have given me a new perspective on live.
Love you and thank you
,
That's awesome!
you are empathic, kind and teach so wonderfully!
thank you both 😊 so very much!
i am 60plus, and i always follow your guides exercising!
Thank you so much for all of your positive feedback and hard work!
I've been using this video and 2 other similar intensity HASfit videos 3 times a week for a month. I'm waking up without pain in my shoulders. My knees are beginning to be less painful. It looks easy, but it has just enough intensity to let me know that I'm working. Thank you.
Hi! Just found you and so delighted! I’m 61 and so out of shape, I’m finding your instruction so easy to understand and follow, it’s truly been a God’s send for me... Are you on Rumble? I’ve searched, but nothing comes up... Please check it out and consider also putting your videos on there too.. Again, thank you for help...
btw with some exercises I’m able to do some stand up versions, but some I need to sit - So I mix it up... I hope it still benefits me... I’m looking forward to the day when I can stand for the entire exercise session! I have no doubt sooner rather than later with your instruction! Thanks again!
Thank you for this great workout!
love the work out .. thank you for helping seniors :)
You are both terrific: caring, good exercise companions and -- of course -- your exercises work for me! Hope you're doing well and keeping this up.
always return to the beginner ones--so so good
Good job and thank you so very much for helping us.
This is EXACTLY my speed! I love this workout! Thank you, thank you, thank you. I will spread the word.
Thank you so much Miriam!
I try two or three times a week. I enjoy it. I'm 65 years old and Kozat and Claudia are superb! Thank you.
Iam so happy I can found you thanks so much God blessings you 🤗🙏🏼💫💫
love this, feeling good.