30 Min Standing & Seated Exercise for Seniors, Obese, Plus Size, & Limited Mobility Workout - Chair
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- čas přidán 8. 03. 2017
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I must say this one is really worth it! Weight Loss Green Store Tea is really for weight loss product. All thanks to this!
Thank you so glad I found you
HASfit w
I discovered this great video a week before my 61st birthday on August 27. I am grateful to Hasfit for looking out for me and so many others who need this great video with so beautiful and challenging exercsies. I am doing this videos every morning.
HASfit These exercises have helped me tremendously. They have saved me from a knee replacement at age 83 Thanks
Thank you for these workouts, they are just right for our season of life in our early 70’s. My husband and I do these 30 minute routines together each morning and we are able to do them without feeling pain or worn out! Just what we needed!
Thank you for this workout, I am obese and trying to get out of my wheelchair and these videos have helped so much. Since starting these and following a juice fast I am starting to walk anf move more. I went from 500 steps a day to 3000+ a day. Taking it slow and steady. Thank you coach and Claudia!
Thank you Kathy for working out with us and keep up the good work. We can't thank you enough for your support and we are honored to be apart of your fitness journey.
That is wonderful Kathy! Keep up the hard work!
Kathy garber very cool! hope you're still doing ok. stay safe. you're an inspiration
I just found this video. Kathy, I noticed that you posted this two years ago. How are you doing? I need to take off about 30 pounds and need inspiration!
Good job, Kathy.
I want to express my deep gratefulness for the work you are doing.Especially this 30 min senior workout. I did the standing version with 2 and 3 lb weights. And each exercise was just right leading me to my maximum.
As a wonderful result, after only a few exercises in 2 weeks (I need 2 days rest), I noticed that my legs felt stronger and that my walking speed effortlessly improved without forcing myself.
I had been concerned about my walking slowing down and despite my efforts, it did not improve, which made me feel rather depressed. (76 year old, obese)
And now this video proved to be the magic pill. Of course I have to apply myself, it is not as easy as taking a pill.But so worth it.
Thank you so much, Claudia and coach Kozak.
I found your workout today. I have to tell you that I've cried tears of joy after your routine because this was the first workout I've ever completed. The standing routine is what I've done today. All I can say is thank you! I feel great! Can't wait for the next workout tomorrow.
Thank you so much for sharing your story and we're so happy to hear that you liked the routine!
Me too! The first workout I EVER completed!
M
Thank you 🙏 I just got out of hospital and have been bed bound for a bit. Was feeling awful that I can’t go out or do much as I was fairly active before this. This is the first exercise I’ve been able to do and I felt so good that I cried. Thank you 💖
A great workout. I am 75 years old and trying to get in a better shape. I had a stroke early last year and my weight not good. Thank you for helping me,i feel good .
I don't fall into any of the categories mentioned as I am young and able bodied and not obese or injured etc... but I do get panic attacks from exercise sometimes. For whatever reason when I am aware of my heart rate it triggers a mental panic which becomes physical. I have been cleared of any potential medical problems. This may be the workout to help me regain confidence in myself.
Nixie Knox I experience this too! It’s like my brain gets confused about the reason for the increased heart rate and adrenalin, so it assumes it’s panic attack time lol.
I hope this problem has improved for you, but if not just know you’re not alone. ❤️
Good luck Nixie. Hope all is well, Happy New Year to you.
N.K. I suffered from panic attacks. My doctor tried giving me paxcil, that was awful. She explained that all a panic attack is extra adrenaline. She suggested; no coffee, pepsi or chocolate. I did this with walking and panic attacks sub-sided on there own. Remember its only extra adrenaline. I sympathize with you and wish you the best dealing with these.
Good luck i have the same problem.
So pleased I found your exercises for seniors, I am 74 with no health issues except weight, as I live in Florida it is too hot to walk far, so your program is a godsend for me. Thank you for taking the time.
You're welcome Diana and thank you for taking the time to invest in yourself!
CH air exerctse BT sharon
Good day,
My client and I enjoyed this workout together. I'm going to save this one and do it for the week. She's 91 years young 🤩 Thanks.
Monday March 27th 2023
Hi everyone let me tell you, this has been my life saver on this difficult times. I am a active senior and this are excellent videos.
Thank you so much for sharing!
I can't believe I haven't come across this HAS Fit video until now! I really liked this one, especially the stretching at the end. Thanks, Coach and Claudia.
hello coach & Claudia. I had a back injury back in 2011 fractured my L1 &have been bedridden ever since. started watching your hasfit videos this year n is transforming me back to myself slowly but surely. would love to come over to meet you guys in person to thank you guys for all you do. big yourselfs up love ya.
Hello Ryan, you're an inspiration my friend. You had a choice: sit and feel sorry for yourself or pick yourself up and start the long journey back to your old self. Thank you for all you do brother. It'd be my honor to shake your hand one day. ~ Coach Kozak
i work out with you every day love the senior chair excerise
Cyatic
I've lost 5 pounds this last month, thanks to yall. I do some of ur other videos too. I started in March when my school job went on furlough.
My rec center just reopened but I love working out 6 days a week with u. I'm a 74 year old grandma who wants to be healthier. Cheers. Hugs to ur daughter 🤸🏋️🏃🇨🇱
Thank you for not making me feel stupid. I've watched videos that make me feel like an idiot. I have fibromyalgia and bursitis in my hips and I like how your videos have the seated and standing variation! It is very helpful to see how to do it both ways and really appreciate the encouragement! I plan on watching more of your videos!!!
You are so welcome Amanda and thank you so much for your kind feedback. Keep up the great work!
Been doing various workouts with you guys for several months now. Thank you HASfit for your generosity in sharing your expertise and encouragement. I don't always feel great after a workout, but I often do! And that what's keeping me coming back. I wish you the best.
Since March of this year I have been working with your exercise videos and have dropped over 100 lbs. I know I already told you that part before. Now here is the next part of the journey with you both. I, for over a decade now, have been in a wheelchair due to MS and lymphedema in my legs. Since last month with a low carb diet plan and your workout routines daily, I am now using a quad cane and walker. Thank you for giving me my life back. I am 52 years old and for so long thought that my mobility was completely gone, now I know there is nothing I cant do even in my older years and going into 2018 is giving me hope for so much more. A VERY Happy, Healthy and Blessed New Year for you and your family. Thank you for doing what you do, if you ever wonder if it makes a difference, it does. XO
Brenda this is such wonderful news!! We're blessed to be apart of your journey and we cannot wait to see what 2018 has in store for you. Keep fighting and you will be amazed at what your body can do. Blessings for a Happy and Prosperous New Year!
This is a great workout. Had an ankle fracture/injury for the past summer, and these guys have helped me so much in keeping moving. Love these guys!!!
Thank you very much for this excellent workout. I'm encouraging my 81-year-old mum to do this with me. And she is enjoying it. Really appreciate your sharing the classes for seniors. GBU
Thank you for having both standing and sitting positions. I find this very helpful. Thanks again.
Thank you, Hasfit. I really needed to hear the things you said during the cool down. You two are awesome.
I continue to enjoy these videos as I challenge myself each day. THANK YOU!
Thank you for this and all your work outs that are for both seated and standing. At age 88, I needed to work on some strength exercises as well as stretching. I have now reached the point where I am able to do all the standing exercises, not good, but getting better all the time. I do these every other day and seated yoga on the alternate days. I feel so good physically and mentally when I finish a routine.
Love HASfit! I am using this one with the 7 minute standing ab workout so I can modify my program for knee issues. Have shared your pages on Facebook as well! Keep up the great work!
My husband and I really like your programs. Like workouts that are geared to our levels rather than a boot camp style which neither one of us is fit to do.
I love the 30 minute combination chair and standing exercises. I use the chair and my husband uses the standing. Please keep adding more of these type of exercises.
Adore your workouts. Even though it's winter here in Sydney, Australia you videos motivate me to workout. Thank you so much to both of you.
Love Has Fit been doing this for yrs
It keeps me fit I’m 71 yrs old and need to keep going I’m very motivated .
Thanks to both of you.❤❤
I love HAS fitness. Been doing for months during the pandemic but I will keep on when we are all set free. I'm a senior at 74 and very active and this keeps me moving.. thank you
So happy you posted these videos, they are very helpful..! I see most are from 3 years ago. Where ever you guys are, I wish you both well. Once again so happy you dropped these videos here so people like myself can access them for years to come. Thankyou
You are great! I started with your 20-minute routine for seniors and have graduated to your 30-minute routine. I love how the Coach explains and encourages. Claudia's clear explanations for the sitting versions are great too. Thank you so much. Please continue.
Thank you so much I really appreciate being able to do this from home due to Covid19, I have shared it here in Nova Scotia and hope all my friends join!
This is great! I had foot surgery and I can't work out yet except seated excercises ❤️
Me, too! These seated workouts are great for recovering from a foot injury and being on non weight bearing.
As a resident in a senior community, we have been self quarantined in our apartments for 6 weeks. Your routines for seniors is a God-send. Thank you
I’ve used this website for years. It’s really good. Now with the virus it’s v important to keep fit. There are many HASfit programmes to follow that may suit you more. Well done Hasfit
I'm 77 with COPD on oxygen . These workouts give me the chance to exercise at my own pace without guilt. At times I can do them standing up and other times I have to sit down. I passed these on to others in my condition. Thank you for your great workouts and your calming way you explain yourself. Hats off to both of you and thank you both again.
It’s working, love the increased energy & outlook in life. Thank you 🙏
Love, love, love your workouts. This was killer. Just what I needed. Thanks, Hasfit!
I am enjoying the work out commentary as well as getting good active energy.
Hi coach Kozak (and Claudia!} from your new (old in age) dentist!
I often do one of your senior workouts before going to work or at work and it really helps my often achy body to make it through the day feeling little or no aching muscles , (like in the back or neck)
Thanks for your videos, you folks are helping improve lives👍👍👍
Thank you so much for all of your kind words!
I love this workout! I am a paraplegic and I do the seated exercise. There are too many exercise videos that are either too difficult or too easy and this one is just right. I love how you show how to do the exercise standing and seated for the variation if you don't have the mobility to do it standing. There are not enough videos out there for people with disabilities to get a good workout. Thank you for your videos. Please keep them coming with standing and seated exercises.
Thank you so much Kelly for your feedback. We are encouraged to hear that you are able to complete our routines. We certainly plan to keep these up. :)
Fantastic REAL Workout!! Glad I found you. Clearly led and motivating. I am feeling the results in just a week.
Love this workout for the focus on the abs. Been following y'all for a few years. After preaching to my family finally have 3 members who have started your workouts!
Thank You!!!!! Especially for encouraging us through this!!!! WOW am I sore and tight!!!! I am grateful for this workout!!!!
Thank you for these great chair workouts. I am recovering from foot surgery and these are helping me get in some exercise.
This exercise is good for me.im having this one with you every day. Thank you so much and more power to you.
I’m 34 and extremely active. I just had major foot reconstruction surgery on Monday and this was my first workout post surgery. I didn’t use my left leg very much but I want to stay in the best shape I can while I can’t use my foot but still focus on recovery. This was a great workout for me! Thank you so much!!! ❤️
I've been doing this for 1 week, alternating with the other 30 minute chair/standing exercise and I am soooooo happy with my result! My back hurts after sitting for an hour but when I was writing yesterday my neck and back didn't get tired at all! I was writing for 6 hours and I didn't feel sore. Thank you coaches! 😊 I feel more motivated to keep myself healthy cause I've been avoiding it for so long. Slowly but surely I'll do my best to keep fit.
Thank you for this low-impact workout and the positive verbal support.
Since March 6 I have been working out with u guys. I have tried many senior videos. I love them all except can't do ones on knees so I improvise there 😆
Thanks for helping me. Since the pandemic my Rec center where I used to exercise has been closed.
I live in Texas and my dachshund Ozzie who also likes to join in 🐾🐾🌹
Happy Mother's Day Claudia. Enjoy the day with your daughter and Coach. Hugs🇨🇱🌈☘️❣️😎
I watch and do these videos together with my 89 year old grandmother. She can't do each exercise for as long as you guys show them, and she tends to tap out at around 9 minutes but you provide great variety to challenge her and keep her moving. It's also a nice bonding time we have together- we used a jar of horseradish and jam so she could use lighter weights and she jokes she's going to eat them to make her workouts easier tehe. Thanks for the videos, keep 'em coming!
I love this workout, standing and sitting for seniors. I'm 85 with neuropathy and foot problems and do some standing but mostly the sitting exercises. This is just what I need. Also, love the core exercises which I also need. Thanks a bunch to two great instructors!
Thank you for your great workouts and calm encouragment through this COVID 19. Stay well we need you!!
I've been using this video for my weight loss journey for 2020. I've been doing it for about a week. I can't go through the whole video yet but I do about 15 minutes of it three different times a day. Then with eating healthy I've lost 8 pounds in a week. I don't know if that's good or not, but I started out at 284.8
Keep it up; the first few weeks you lose a little more but then only 2-3 lbs a week. Be patient and do it every week.
I’m from Uk and I am finding your exercises inspirational and achievable, thank you
Thank you for these workouts they are really helping me and encouraging me!!!!!
I did this workout this morning first time I need to loose at least 150 pounds i did the workout twice,I really liked it a lot you give options of sitting and standing and I did both
Thank you for this work out. I just started today. I will try again tomorrow hopefully. Have a BLESSED day.
Great workout. Love alternating between chair and standing when I feel the need. ⭐
You guys are awesome, encouraging, easy to follow, explaining how and what benefits is being gained from the different , fun exercises. I’ve been following you guys for 6 months. Thank you for all your support!
You're welcome Luz and thank you for working out with us.
Thank you again Coach 😃 and Claudia. This is the third day in a row for me!!
I love has fit.
I forwarded to a lot of my friends.
And the all love it keep up the good work thank you.❤
Your videos give me hope and some sense of control over my body. Been bound to my room because of an MCL ligament injury and these 30 minutes with you make me feel so good. Thank you Coach and Claudia ❤
Just started using this video this week. Thank you SO much. Too cold to go outside for walks and the exercise bike is not my cup of tea. But you make this motivating and you remind us to breathe. It is fantastic and I hope I will be able to do every rep for the full time you allocate to each one. Thank you
I just found the work out exercise today and I am grateful to you both for showing how to do exercise by standing & sitting which is very helpful . Thanks
You are brilliant and keep me going. Please keep up the good work - particularly in this awful lockdown. I am very old and need your exercises, Thank you.
wonderful all around workout with some great stretches!
I am very pleased with this Exercise for Seniors today. Please keep it up.👍👍👍
Thanks alot Kosark &. Claudia for this wonderful workout, I feel really good after this exercise every morning. 👍👍👋
Thanks giving you because you showing me how do senior exercise. Now I'm very excited.
Thank you very much for this work out being my teacher I am so proud of me I work out with you guys I find my gol very nice 👍 thankyou again love you guys ♥️♥️♥️♥️♥️
Thanks for sharing your work out. I am a senior citizen and i'm doing this everyday. I feel good and fine. God bless.
In 3rd lockdown here in the UK,
Finding these fitness videos very beneficial. Thanks to you both 😊
Good day, I have been working out with you guys a few weeks how and I am I a better and healthy condition that I was first in. Thank you for motivating me I am feeling very happy about myself. Stay safe 👍🏾❤️
I love this workout and keep coming back to it. Thanks!
Thank you very much I love this workout I am so proud of my self I doing workouts thank you keep it up thank you again 👍🙏🙏🙏🙏❤️❤️❤️❤️
I just found your videos and oh my gosh. Im only on day 5 but im loving working out with you! I have klipple trenaunay syndrome that affects my left side from my hip to my toes. With these videos I can work towards getting in shape without hurting my leg!
I am so grateful for these workouts! I have injured my knee, but I can keep up with my workouts! Thank you, Coach and Claudia!
You're welcome Tracy!
I discovered this great video a week before my 61st birthday on August 27. I am grateful to Hasfit for looking out for me and so many others who need this great video for good health and fitness. The instructors are very thought and encouraging as I this challenging exercsies. I am doing this videos every morning. Thank you and God bless you Hasfit!
Thank you so much for sharing your story and Happy Belated Birthday! We appreciate all of your hard work and support.
I haven't comment in a while but, I love how a person has a alternate way to exercise if they are recovery from injury or mobility issues. Your videos are timeless! :-)
Thank you very much!
Coach kosack and claudia you guys/family ,you all rock and off the chains! Great jobs on this excerise.I'm 50 year old.🚞💾📹💒⚓📠♋♻📠🚀🚀
Your senior exercises are the best channels on CZcams!!!!
Thank you Doreen!
This is an amazing variation from chair to standing, I love it and will continue to incorporate this into my daily routine. I am so glad I found you.
I don't know if you guys are still around.. The video I watched was 4 years ago, but i've been following it for 2 days... It's making a difference.. I have to start with the chair version... I hope to move on the the standing version within a week . THANK YOU!!
I love this workout and keep coming back to it.
I absolutely loved it. Thank you. God bless you both.
Thank you so so so so so much for making this. I am a dancer and very active person and I recently had an old injury flare up to the point I can barely stand. It's been super hard for me to not be able to move around so I started looking for other options. Again thank you so much.
I'm gonna try to do this workout in the morning. I'm trying to get motivated and get back to exercising. I wanna get back in the gym full time not just every now and then. I've had total knee replacement last March and then had some back problems. This may help me get motivated. Thanks for sharing!!!
Hi guys thank you for a good workout today, you are keeping me focused while in self isolation
Kozak. Together you are a marriage made in heaven. Stay happy and healthy you deserve it. You are saving our health care system A fortune by keeping us all healthy bless both of you
I am 94 and have been doing all your exercises almost daily. Ifor 5 years. They are great
Many many thanks Hk
These workouts are great. I’m a senior but in good shape. Living in Michigan it is too cold to walk outside. The exercises are helping me get more mobility and get in shape.
you're very encouraging. thanks for all you do
You're welcome Suzanne!
For the first time in many years I am working out with you at least 3 days a week if not more. You both are awesome instructors helpful in explaining the moves and sometimes I feel like you can see me when I'm doing something wrong you correct me lol. Hoping to lose weight. Will keep at it. Thank you
I have been haphazardly doing your 20 minutes chair exercises this past week for my cholesterol problem. Then I do a half video yoga type chair exercises (which helps tremendously on my stiff arthritis-like neck). .. Today, I wanted to try something new of yours. This is so much harder than the 20 minutes video because I decided to do the standing exercises. I will alternate 20 and 30 minutes since its different. Thanks.
Love your programmes and spreading the word Down Under
3rd time on this workout guys, love it. Switching back and forth between seated/beginner workouts plus the recent 30 min. back segment and some easy stationary biking these old hips and body are finally starting to reap the rewards and feel happy again. IF I was able, I would hug you both! Hoping to join the Patreon page in the future, but until then many, many thanks. And I love the reminders of why we are here, that is a real motivator for me. :-)
We'll give you a virtual hug Cheryl and tell you thank you very much for keeping up the fight. Thank you for allowing HASfit to be apart of your journey.
Thank you very much HAStit for sharing this video 💪😊👌
Have done this about five times, getting in a couple of times or more per week. 75 years old, over wt. and no conditioning in a long time. Enjoying this but it IS a work out. You guys are perfect all that positive talk and feed back really help! I get a good work out and a few exercises are seriously challenging at this point. That's OK. At first I was looking for older coaches. In the past have noticed that the young fit guys really don't appreciate how little it takes to really challenge the folks you are aiming at. Y'all seem to good knowledge and a good feel for what you can expect from the folk you are working with. Thanks for all that you do. I'm doing 30 minutes will eventually try to work in at least one 60 minute per week. Having all the choices of length of session is really good. Makes it possible to work up gradually to more.
Thank you for the great feedback! Glad to hear you are enjoying the workouts!
i love this routine and keep coming back to it; Thanks!
Thank you. These r simple n easy exercises one could do. Feeling good