2 Minutes of Mindfulness Breathing for When You Don't Have Much Time

Join me for a 2-minute power mindfulness breathing practice for those busy days. A quick mindfulness breathing practice for helping you refresh and reset in a hurry. Unwind, calm down, reset. Detox and process various emotions and life situations. Concentrate for studying, work or homework. Use at night for help sleeping or in the morning to prepare for your day. Naturally cleanse and remove negative thoughts.
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[@QuietWakingMoments]

Hello. If you're new here, welcome. If you're returning, welcome back. Everyone is welcome here. 😊 I hope this video is helping you feel more relaxed. New videos posted weekly. Check out the Quiet Waking Moments Community tab, I've started a new weekly mindfulness and motivation post featuring a new area of focus for each week. Thanks for watching! Sending relaxation and restful well wishes to you. ~ QWM