Mindfulness Breathing for Daily Detox | Relax, Unwind, and Reset

Join me for a short, powerful breathing practice to quickly relax. A mindfulness breathing practice for daily detoxing that helps you unwind, calm down, relax, or reset after a long, stressful day. Detox and process with this practice. Helps with concentration for studying or work. Use at night to prepare for bedtime and in the morning to prepare for your day. This practice helps you breathe purposefully, be present in your body, and find balance. Naturally cleanse and remove negative thoughts.
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[@QuietWakingMoments]

Hello. If you're new here, welcome. If you're returning, welcome back. Everyone is welcome here. 😊 I hope this video is helping you feel more relaxed. New videos posted weekly. Check out the Quiet Waking Moments Community tab, I've started a new weekly mindfulness and motivation post featuring a new area of focus for each week. Thanks for watching! Sending relaxation and restful well wishes to you. ~ QWM