🎶17 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
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- čas přidán 27. 08. 2024
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Join me for this 17 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.
- DIET WORKOUT
- STEADY STATE
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful:
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶17 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
#cardioworkout #danceworkout #cardioaerobics
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脂肪燃焼ワークアウト、低インパクトカーディオワークアウト、ローインパクトワークアウト、スウェットワークアウト、体重減少、ジャンプなし、ローインパクトオールスタンディングワークアウト、バーピーガール、減量ワークアウト、自宅での減量ワークアウト、脂肪減少のためのリスカーディオ、低強度カーディオ脂肪の減少、低強度の有酸素運動、ビートへの有酸素運動、ダンスパーティーのトレーニング、音楽への有酸素運動、減量のためのダンス有酸素運動、ダンス有酸素運動、初心者のためのダンス有酸素運動、ダンスフィットネス、ダンスフィットネストレーニング
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F a n t a s t i c ❤❤❤❤❤
Estou cansadaaaaa. Treino completo. Obrigada, seguiremos juntas 🇧🇷🥵.
One of favorite BG diet dance workouts. Have a great day and see you tomorrow!!!!🥰😍🤩
The best workout we've ever seen Thank you!
Bom dia 🎉🎉🎉treino❤ super top 🎉🎉🎉🎉🎉
Доброе солнечное утро! Сделано! Спасибо!
Glad you liked it 🤗🤗🤗
Wonderful moves, working waist, stomach, legs, arms. Perfect Workout! Bringing the Sweat🫠
Glad you liked it 🤗🤗🤗
Thank you ❤
👍👍👍
This is the best fat burn video ever, and I really needed this. Just started my weight loss journey, and I have a lower back and knee injury. This was perfect for me. Thank You!
Amei, viciada nos seus treinos. De hoje está pago❤ obrigada pelos seus vídeos, as músicas também são perfeitas
❤thank you so much 😊
Fin'ora uno dei pochi video di work out che mi fa continuare senza pensare al tempo e passa pure veloce 🎉❤😂
Glad you liked it 🤗🤗🤗
Eu amei este exercício
Obrigada amada❤
Merci encore une bonne séance de danse cardio.💙🙏💙
Such a superb cardio. Im on my 2nd day and im loving it so much! Your chanel will be my guide. Im a beginner. Thank u so much!
Спасибо! То, что я искала. Это лучшее!❤
Glad you liked it 🤗🤗🤗
Namaste,
Today only I started.
Very healthy Diet work out.
Thank you.
Terimakasih untuk senam yang menyegarkan. Mudah tapi membakar kalori. ❤😊
Hello, I liked your workouts much. Tell me please, during the break we should walk or just stand?
I keep jogging or moving!
Short and sweaty. Thank you !
Tôi rất thích bài tập của bạn! Thích nhạc và các động tác tuyệt vời❤
I like a workout every day
Loved this one so much!!🥰
Enjoyed the cardio. Fantastic👌♥️
Super, je viens de le faire. Genial! Merci
Děkuji ❤
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Good Thursday morning Andrea 🤗 thanks for another great one 👍 see you in the next one!
Good morning! Glad you liked it 🤗🤗🤗
Very good 😅
Conheci hoje este canal. Muito bom, da para iniciantes acompanhar sem infartar 😂😂
❤
wonderful a million thank✨✨✨✨✨✨
❤ obrigada que Deus te abençoe
Good excercise every day I'm doing nice
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Nice exercise ,I have done my all workout daily.1hours
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Спасибо! просто супер тренировка!❤❤❤
Did both sessions this morning 💪👍 Thank you so much 🙏🧡
Glad you liked it 🤗🤗🤗
Thank you so much. I will follow. ❤
I love this trainer. Thanks 😘🙂🤗
🤗🤗🤗
Amazing, as usual!
ขอขอบพระคุณมากค่ะ
Thanks Dear 🌼🌼🌼
Gracias, gracias, gracias 😊
Welcome 🤗🤗🤗
Eu estou amando esse exercício, vc é sensacional, maravilhosa, e simpática, ameiiii❤
I loved thisss
Супер
It’s so easy for me
Wow I did it 🎉🎉🎉🎉
So good for me❤
Спасибо большое 🎉!
Loved it!
Glad you liked it 🤗🤗🤗
Fantastic!!!!🎉🎉🎉🎉❤❤❤
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I've done my workout for today. Thanks
🤗🤗🤗
เยี่ยมมากค่ะ
Thank you❤
🤗🤗🤗
Gracias
Clase terminada 😊
🤗🤗🤗
Very nice
Merci beaucoup 👏 👏 👏 👏 ❤❤
Glad you liked it 🤗🤗🤗
Let's move the skeleton. Short routine but effective and fun. Thanks BG! 🤟👋👍👏❤
Glad you liked it 🤗🤗🤗
❤ Excellent
🤗🤗🤗
Awesome workouts
Glad you like them! 🤗🤗🤗
☺️☺️
Great
🇫🇷🎄🎁séance super...
Esti The best om frumos Keep up ❤❤❤❤❤
Glad you liked it 🤗🤗🤗
Muito bom esses exercícios!
🤗🤗🤗 Glad you liked it
رائع جدا شكرا لك ❤❤❤❤
🤗🤗🤗
Magnifiques ❤❤❤❤
Amei ❤ Lilian de Franca SP.
Nuevamente gracias!! 😊
Me encanta!!
Glad you liked it 🤗🤗🤗
Like this❤❤❤
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Super sport
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Thanku again xxx
Glad you liked it 🤗🤗🤗
Gracias por la clase hermosa
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Very nice ❤❤❤
Love it
Glad you liked it 🤗🤗🤗
Excelente!
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Muito top 🥰
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So good! Thank you ❤❤
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Thank you very much, do you have any workout for girls under 18 years old ?
😍😍😍
Top de mais ❤
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Amei
❤❤❤❤❤❤❤
🤗🤗🤗
❤❤❤
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Amazing! 🎉🎉🎉 D38/60 challenge ❤😮
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glória a Deus
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💪🇧🇷
👏👏👏👏👏👏💪💪💪💪❤️❤️❤️❤️
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I'm trying but pain more my delivery c section so my type exercises for me suggest me
🏋️🌺🌺🌺👍👍👍
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Comecei fazer hj 19/06/2023 fiz dois vídeos estou morta e muito suor derramado 😅.
Glad you enjoy it 🤗🤗🤗
Eu gostaria de ter acesso a lusta de músicas desse 3xercicios,poderia me passar por favor!!!
Nice I burp 🥰🥰🥰it's been a month I didn't exercise I'm sweating ❤
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♥️♥️♥️♥️💋💋👍🙏🙏🙏💋💪
👍💪👏🎉😉❤️🥰
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Daca nu te superi locuiesti in Romania Multumesc Avem ce invata de la tine Ma intorc si eu in Romania definitiv in iunie Te 🤗 cu drag Keee up the good work 😄😄🤝🤝🤗🤗❤🤍💪
Da locuiesc in Romania, in Oradea. 🤗🤗🤗
@@BurpeeGirlShorts Multumesc mult ca miai raspuns Keeep up 😄😄😄🖐️❤️❤️❤️