Danny Dreyer on Pronating when Running
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- čas přidán 11. 02. 2009
- Danny Dreyer of Chiliving, Inc. describes the proper way to correct over- or under-pronation of the feet in a runner's stride.
𝐆𝐞𝐭 𝐘𝐨𝐮𝐫 𝐅𝐫𝐞𝐞 𝐂𝐡𝐢𝐖𝐚𝐥𝐤-𝐑𝐮𝐧 𝐃𝐢𝐠𝐢𝐭𝐚𝐥 𝐁𝐨𝐨𝐤𝐥𝐞𝐭 𝐡𝐞𝐫𝐞: chiliving.com/free-chiwalk-ru...
𝐕𝐢𝐬𝐢𝐭 𝐮𝐬:
Website: chiliving.com
Instagram: / chiwalking_chirunning
Facebook: / chiwalkingchirunning
Twitter: / chirunning - Jak na to + styl
As a long-term overpronater who took up running as an older adult, I found your insights and suggestions very helpful; thank you for sharing this wisdom!
WOW! I was in forums on RunnersWorld talking about how I had been "concentrating" on not pronating -- this was a discussion of motion control vs. stability shoes... I said that I'd actually been doing so pretty much all my life. Guess what? I've been doing, for years, the things you so succinctly described in this video. I can't wait to read your book and learn more. Thank you so much for validating my intuition and what I'd somehow figured out by spending a LOT of time in pain!
"the problem isn't gonna be corrected by the shoe"
Golden words, too rarely spoken. Thank you sir.
Thank you, what we suggest is that you keep your pelvis LEVEL, not tilted to the anterior or the posterior all the time. Your pelvis can be level whether you are sitting, standing still, walking, running, hiking, etc. Watch the other video about strengthening your abs: the lower abs are what facilitate a level pelvis. You only want to use lower abs to level your pelvis, not quads or glutes because these muscles need to be relaxed in order to walk or run properly with full range of motion.
Hi! Awesome news. Thanks for letting us know. Really glad to hear this worked so well for you. Congratulations!
This is amazing, thank you! I have weak arches so I will start strengthening them as you mentioned in this video! Will check out your book.
I really needed this video. My feet point out and if I try to stand with them facing forward I feel pigeon-toed. But now I know why I've had bad knees as long as I can remember!!! Also, this guy reminds me of Kevin Spacey. Just throwing that out there. :P
Needed this...Thanks you Danny!!
Thank you! These videos are invaluable!
awesome video this guy knows a lot.... please keep making more videos
Thanks man! great video! I had several injuries caused by heel strike and overpronation. I try to run with a midfoot strike now and this works pretty well. But the only thing left was my overpronation. With this video I know how to correct this! Thanks a lot!
awesome video!! Thank You!!
Bravo Mr. Dreyer! Some great insights in this video. I have run up more than 2400 Mountains and it is just my Expert opinion! Mountain Running Guru.
Thank you Danny
Good advice. appreciated.
This is a fantastic video and was so encouraging to watch. I overpronate and am just now learning that I can correct it without orthotics . This video validated everything I have been thinking about lately. Thank yoU! Can you recommend any strengthening exercises to strengthen those weak medial ankle muscles and also how to focus on keeping the pelvis tilted correctly (esp when running)? Thanks!
Thanks Danny.
@CantrellMS You're quite welcome! So glad that you find them valuable. Great news!
brilliant I am doing all the bad things you describe and have quite bad posture in general when standing. As a result I have runners knee. Time to start correcting these problems I think.
YOUR THE BEST DANNY DRYER! Learned about you from a David Stretanski presentation@Deans Market in nj
I went out for my 2nd run about 3 weeks ago. My feet hurt like crazy!! So I stopped and it was too late, as I suffered a heel stress fracture!! This looks like a good book or resource to possibly check out, either to read more on or to get more info!!
@niccieisenhauer WOW back at ya! Thanks for your positive note and for "getting it" !! We love to hear that. Keep us posted... and no more pain!
Every second of this video was informative and you made it so easy to understand. Do you have any 2020 shoe recommendations?
@shawandrew : Happy to have you hear from other people, jsut wanted to make sure you get some sort of answer! We've had lots of success with customers who have been able to correct pronation/landing issues by practicing ChiRunning. On our community forum, there are many threads for your reference, just fyi.
Wow! Almost 10 years video) Vintage!
@shawandrew with awareness, correcting form, and barefoot running - I did. I no longer over pronate!
@chilivinginc yea it helped. thanks!
3:54 starts
@RapForMeDotCom Goin to try and make this fit! Lie on back, feet together, legs extended. Prop yourself onto your elbows, with lower back still on floor. Contract lower abs and level pelvis by pressing lower back into floor and holding it there. Lock knees while dorsiflexing (toes toward head). Do all of the above and touch big toes together and rotate ankles as if trying to touch the bottoms of feet together. You should feel every muscle and tendon on medial side contract. Good luck!!
thanks for this video i wanted to ask my foot kind of put a little pressure on the outside of my leg! i run well and everything but i just wanted to know how i can fix that? thanks for the video
Should the outside pressure be practiced while running?
I'm having a hard time keeping the pelvis level once i start running.
...and it may be helpful for you to use a wireless lavalier mic...it would sound much better
@Joejoe2214 For supination, hip circles (pg 198 of the ChiRunning book) can help. Also, you should research some exercises that focus on strengthening the abductors and loosening the adductors. Goal is to strengthen and stabilize the muscles of the lower legs. Hope this helps some. Good luck!
@fanghuaisbeast Hi there -- when you think about leveling the pelvis, you want to engage your lower abs (you can feel these when you cough) slightly and make sure your pelvis comes up slightly. A lot of men already have a more level pelvis. Women, however, stand with their butt sticking out and therefore their pelvis has an anterior pelvic tilt. You should mimic the feeling of putting on a tight pair of jeans, this creates a level pelvis. The pelvis should be level, like a bowl. Does this help?
@hendrix1175 Thank YOU!
im sorry what does it mean to "level pelvis"
Can anyone attest to actually correcting over-pronation with exercises? I'm interested but I want to know that this stuff actually works.
Great advice ! ! !
The sound is really bad.
Sounds like he is talking from the inside of a coffee-can.