Beginner Headstand- Sirsasana | Yoga for Beginner | 2 Minutes Yoga Health by

Yoga Video : Salamba Sirsasana, Supported Headstand, Sirsasana. The king of yoga poses. Step by step instruction for Supported Sirsasana using the wall as a prop. The wall support and bended leg from knees make Headstand easier for beginners. Sirsasana demonstrated by by Yogaguru Dheeraj Vashistha.
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[@789armstrong]

Thank you for these wonderful lessons.You sound like you have conquered the ego.Hopefully I may have these excellent teachings in my next incarnation.I am 77.

[@deepupooja3127]

Jai gurudev

[@PRIYASHARMA-ik6yy]

Thanks aapke karn Mai shieshasan sikh Pai JB ki Mai yoga class jakr b ye asan nhi seekh pa rhi thii aapka btane ka way bhut simple hai thanks

[@VashisthaYoga]

खुशी हुई ये जानकर . . नमस्ते ऊँ

[@PRIYASHARMA-ik6yy]

Now I love to do shirsasana pehle muge dar lgta thaa

[@VashisthaYoga]

Happy to know about it ... Keep it up ... Namaste

[@yogamalayalamasha]

Thank you🙏

[@abhishekjani6583]

thank you

[@sivakavipavankumar7460]

Well explanatin sir.

[@narendrayogi5995]

thanks

[@geeteshsingh6754]

thankyou for this .you give this trick very effective

[@VashisthaYoga]

Welcome .. Thanks

[@dowellakoli8719]

pranam guguji I liked your logic to do headstand easily

[@VashisthaYoga]

Thanks so much. we making things easy and effective for you . Namaste

[@kaverisharma8925]

Great tip even baba Ramdev ji not given this trick.

[@VashisthaYoga]

Thanks for liking

[@VashisthaYoga]

Also Enjoy 8 way of Headstand : czcams.com/video/cn8PtqaUhcQ/video.html

[@VashisthaYoga]

ये और भी आसान - czcams.com/video/SbYuWqGyGSs/video.html

[@gymlover7749]

guru ji maine kara tha to back pe pressure pda tha.to kya ismai back pe pressure pdta hai ya mujhe hi pda tha.

[@VashisthaYoga]

तकनीक को बेहतर समझ कर करें... शीर्षासन से पहले अपन बॉडी मजबूत करनी होगी .... इसके लिए नियमित रेगुलर आसन अभ्यास करें. ऊँ

[@gymlover7749]

Namaskar guru ji. guru ji kaunse hai wo regular asan jo shrisasan se phele karne hai

[@VashisthaYoga]

czcams.com/video/LEcOTY4oaIE/video.html

[@pkburi6627]

Sir Myopia ho tb bhi sirsasan kr sakte h kya?

[@VashisthaYoga]

सहजता रहती ह तो कर सकते हैं

[@pkburi6627]

Thanks guru ji

[@pkburi6627]

सहजता से कर सकता हू गरूजी,
आँखो पर चश्मा लगने से बंद करा था।

[@geeteshsingh6754]

but you can make a video for doing hand stand

[@VashisthaYoga]

We have a video of Hanstand too - watch here : czcams.com/video/kwbq-X6CT7w/video.html

[@nutanonlinestudy]

Bahut tough hai. Koi nahi idea do.

[@VashisthaYoga]

कोशिश करें. बहुत सरल है