I think it's more complicated than this, since lower intensity often tends to make you less hungry overall, and also doesn't affect NEAT as much, plus you can go for longer. I agree that both types of cardio are important for heart health though!
Hunger levels have nothing to do with it. You are you are assuming that, if you are more hungry, then you will have no other option other than eating more calories. There are many ways to avoid that. That’s not something that you should put on high intensity.
Except I have personally proven that the low intensity has melted off my midsection. I have abs showing! 😁 So it causes me to wonder if there is some missing information in this presentation.
Yeah, it's in his assumption for total calories burned in a 30 minute interval. 500 kcal/30 minutes is VERY high. Humans are designed to walk for hours without even noticing, but even just dancing hard for 10 minutes feels fatiguing because we can't take in oxygen quickly enough. I also have noticed low-intensity exercise and weight training (I'm just at 25lbs now or body weight for planks and push-ups, nothing crazy) has been more effective for me. As a woman, stress and hormones plays a huge part in weight loss for us too, so these cut and dry formulas don't account for the body revolting
So if you're doing a low zone 2 fat burn at 70% HR, you'll need to do a longer workout to burn the same amount of calories than you would at a HIIT. Which supports the theory that you burn more fat calories in a lesser amount of time doing a HIIT than say riding a bike in HR zone 2. But let's talk about the metabolic effect on lowering insulin resistance, on stimulating human growth factors, increased metabolic rate. Would love more perspective and compare and contrast with these factors.
@onepeloton Question on this, how does body behaves for HIIT when you some hours fasting, cause in theory you wouldnt have so much extra carbs for usage, so are you using more fat, or maybe muscle...
Protein, unfortunately. The body more readily uses protein when it doesn't have access to carbs bc it's easier to convert into ATP. It's better to passively fast and fuel up before exercise; reduces stress and allows you to go longer/harder. That and walking after eating helps digestion. Fasting is good while you sleep and the body is focused on repair.
So many questions... so If I eat 5 hamburguers extremely fast, diggestion will be the same as eating them at a normal peace? I mea, what's the impact of high intensity on metabolism and fat oxidation? Whats the footprint of max intensity on a chemical response? Or is just about kcal?
im going to realistically estimate the percent of your awesome machine's use after 6 months, 3% and thats being generous - good cloths rack though - 😂😅🤣😂🤣😅 lolololololololololololololololololololololololol
who should be the next Professor Instructor?
Gotta go with either Emma or Denis. Maybe something on post exercise nutrition?
Professor Adrian!!!
Denis- because "if you can't be good, be careful".
Denis for sure
@@abhayladdu8137😂😂🎉😂🎉 0:55 0:55 😮եեեե3եեեճեեեեեե3եեեեճճճծծծծթթթթթթոսւ
Kk4😢😮😮
Uhh you can go way longer when you go low heart rate, and if you burn fat your appetite doesn’t want to replace it like after you burn sugar
I think it's more complicated than this, since lower intensity often tends to make you less hungry overall, and also doesn't affect NEAT as much, plus you can go for longer. I agree that both types of cardio are important for heart health though!
Hunger levels have nothing to do with it. You are you are assuming that, if you are more hungry, then you will have no other option other than eating more calories. There are many ways to avoid that. That’s not something that you should put on high intensity.
Love the format! Looking forward to more like this
Except I have personally proven that the low intensity has melted off my midsection. I have abs showing! 😁 So it causes me to wonder if there is some missing information in this presentation.
How much did you melt off?
About an inch from my midline.
Yeah, it's in his assumption for total calories burned in a 30 minute interval. 500 kcal/30 minutes is VERY high. Humans are designed to walk for hours without even noticing, but even just dancing hard for 10 minutes feels fatiguing because we can't take in oxygen quickly enough.
I also have noticed low-intensity exercise and weight training (I'm just at 25lbs now or body weight for planks and push-ups, nothing crazy) has been more effective for me. As a woman, stress and hormones plays a huge part in weight loss for us too, so these cut and dry formulas don't account for the body revolting
So if you're doing a low zone 2 fat burn at 70% HR, you'll need to do a longer workout to burn the same amount of calories than you would at a HIIT. Which supports the theory that you burn more fat calories in a lesser amount of time doing a HIIT than say riding a bike in HR zone 2. But let's talk about the metabolic effect on lowering insulin resistance, on stimulating human growth factors, increased metabolic rate. Would love more perspective and compare and contrast with these factors.
Will complete my ride homework this week prof. Wilpers. 😅
Wow,learned something new today
Please keep this format. It‘s brilliant 😄
been doing ~1100 kcal every 60 minute workout! Completed six in the past seven days!
How???
@@FarazSyed-ke2cv years of conditioning and a bit of inanity!
Loved it, but need homework for the Tread folks!😉
Homework will be completed this week!😊 🫡🙌🏼
I love this! Hopefully they do more
@onepeloton Question on this, how does body behaves for HIIT when you some hours fasting, cause in theory you wouldnt have so much extra carbs for usage, so are you using more fat, or maybe muscle...
Protein, unfortunately. The body more readily uses protein when it doesn't have access to carbs bc it's easier to convert into ATP. It's better to passively fast and fuel up before exercise; reduces stress and allows you to go longer/harder. That and walking after eating helps digestion. Fasting is good while you sleep and the body is focused on repair.
So many questions... so If I eat 5 hamburguers extremely fast, diggestion will be the same as eating them at a normal peace? I mea, what's the impact of high intensity on metabolism and fat oxidation? Whats the footprint of max intensity on a chemical response? Or is just about kcal?
Love it! And it does help explain why I lose more weight when I incorporate track work into my weekly schedule.
Professor Wilpers is in the house!!!!!!
Summary? Thanks!
Love it. Keep these up.
Love this! And love Matteo ❤️
thank you professor wipers, i will for sure pass my test now 😼
Great explanation! I always wondered about how this worked.
Adrian on strength. 😊
The fat burning zone is when you’re eating less calories than your expending 😁😁😁😁 video DONE.
Good luck at burning 500kcal in 30 min with 40% fat burn rate. In addition please include increased cortisol and massive hunger after the workout
Strange that Peloton hasn’t hired Dylan Mulvany yet to run the company
❤
Dont forget to vote Kennedy
👎
Go WokenGo Broke , Peloton at $7
im going to realistically estimate the percent of your awesome machine's use after 6 months, 3% and thats being generous - good cloths rack though - 😂😅🤣😂🤣😅 lolololololololololololololololololololololololol
❤