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So many questions... so If I eat 5 hamburguers extremely fast, diggestion will be the same as eating them at a normal peace? I mea, what's the impact of high intensity on metabolism and fat oxidation? Whats the footprint of max intensity on a chemical response? Or is just about kcal?

Peloton is a rip off. 45 dollar subscription for a piece of equipment you own is insane. A premium gym membership is about 45 dollars. 😅

Awesome ride, felt like it was at the club. Having fun and taking care of myself at the same time.

dosen't seem that this is even humanly possible.

So if you're doing a low zone 2 fat burn at 70% HR, you'll need to do a longer workout to burn the same amount of calories than you would at a HIIT. Which supports the theory that you burn more fat calories in a lesser amount of time doing a HIIT than say riding a bike in HR zone 2. But let's talk about the metabolic effect on lowering insulin resistance, on stimulating human growth factors, increased metabolic rate. Would love more perspective and compare and contrast with these factors.

Go woke Go broke 😊

Any company charging an activation to secondhand buyers can go F themselves.

I still dont get it. I just started doing 7-6-30. Would this be as effective as 12-3-30? because I find it too slow for me, or too slow for my high.

These shoes are so badly designed

When you get stucked you just need to upgrade to 15:5:30.

Super

Súper!!!

They sure fit the arrogant pretentious stereotype lol.

Hold up hold up hold up 😮😮😮 I didn’t even know women could chaff on their nipples 😂😂😂 1:32 “she was dusty”

Yeah, nice try. In a world full of grifters, try to do the opposite. Be better peloton

It totally works. Depends on what you are looking for. I needed something that would get me back into fitness. 12 3 30 was it. After doing it every couple of days I now have adjusted the intensity as I get fitter. I even use small weights sometimes when doing it to change it up. I change the variables each time I do it. After giving 12 3 30 a go I have lost weight, feel stronger, I am happier and I sleep better.

So awesome to see someone like me running this race. It's on my bucket list, but I was thinking I'm too old. Very inspiring thanks you

Yooo I just leave the shoes on the bike😂😂😂😂 this is not that easy

I just removed the shoes and doing so damages the sole of them lmao. Peloton should invest in a new pedal and cleat system.

the botox looks terrible

Another idiot saying lets gooooo. Stupid.

Who says you can adjust the variables?

Lmfaro! Destroyed your entire industry cuz you couldn't keep your f****** most shut. UFC. REMEMBER US? 🤣 🤣

Glory Hallelujah! Susie, you are such a tremendous inspiration, and what a crew!🙌

Test comment. Test 1 2 3

😂

Felt bad for the 3 comments.

absolutely incredible!! I am feeling so inspired!

GET RID OF PELOTONS IN THE GYMS, THEY HAVE THE WOKE VIRUS!

GET RID OF PELOTONS IN THE GYMS, THEY HAVE THE WOKE VIRUS!

GET RID OF PELOTONS IN THE GYMS, THEY HAVE THE WOKE VIRUS!

GET RID OF PELOTONS IN THE GYMS, THEY HAVE THE WOKE VIRUS!

GET RID OF PELOTONS IN THE GYMS, THEY HAVE THE WOKE VIRUS!

GET RID OF PELOTONS IN THE GYMS, THEY HAVE THE WOKE VIRUS!

GET RID OF PELOTONS IN THE GYMS, THEY HAVE THE WOKE VIRUS!

GET RID OF PELOTONS IN THE GYMS, THEY HAVE THE WOKE VIRUS!

GET RID OF PELOTONS IN THE GYMS, THEY HAVE THE WOKE VIRUS!

Good luck at burning 500kcal in 30 min with 40% fat burn rate. In addition please include increased cortisol and massive hunger after the workout

I was a pacer in Badwater. Try running at 50C for prolonged periods of time.....