why is that poor girl wearing a mask? i can't understand the reasoning behind it are you trying to be a model citizen? i won't go on, other than to say great video
Thanks so much Sir I have been having serious back pains for 3months immediately i did the scorpion pec stretch i heard a sound and the lower back pain disappeared 😢
5. Scorpion Pec Stretch 3 x 15-20 4. Hip 90/90 3 x 7-9 3. Elevated Eccentric Pigeon Pose 3 x 5-7 or 4-6 seconds 2. PVC Pipe Walks 5 x 15 meters 1. Thoracic Extensions over a wheel 4-5 x 15 seconds
I‘ve been training and doing sports competitively since I‘m 12. But only learned how to stretch properly when I was 19. I‘m 20 now and this could’ve prevented me from struggling with injury for the last 4 years of my life.
That’s the sad part about it, our coaches should have encouraged stretching/mobility exercise. I remember back to HS sports and I was never told the differences between dynamic vs static stretching. I also now understand why I plateaued throwing discus lol
@@SternSupremacy kinda sucks for me now but I def know now this +really feasting up would've helped me tremendously the last 6 years, I've increased my caloric intake recently and have been consistently athletic + weight training and I've gained ~35 lbs in the last 1.5 yrs 😭 couldn't gain anything for 6 years prior
This is incredible bro, I implemented all of these in my training and I am even more jacked and have more depth in my leg exercises! I feel great as well as far as recovery.
Timeless video, 2yrs after graduation I’m trying get fit and play in a mens league and couldn’t figure out why I just didn’t look or feel as fluid. Felt so stiff and I was thinking just lifting and running I get back to the same shape.
Thoracic Extensions can be done with a Swiss ball if you roll back with hands reaching underneath a couch or bed. Definitely one of the best stretches I've done, thank you!
Thoracic extensions can be done with a regular foam roller or PVC pipe as well. Lay on the foam roller/pipe with your upper/mid-back, and sweep your arms from your hips to touching together overhead, while keeping the backs of your hands either touching the floor or as close to touching the floor as you can get. Roll up and down the foam roller and work any trouble spots in your back. It's a great stretch and really helps with that overhead position for barbell work.
Dude thanks again for these helpful videos! It must be tough to be an Olympic lifting channel as most people stray away from this due to difficulty (I was like this myself, I lied to myself that my squat, bench, and deadlift was enough and that is just not the case when you face the truth lol). I hope this channel and others similar will make the olympic lifts more mainstream and people will see how they can actually unlock an athletic version of themselves! I use to say things like "You don't need olympic lifts to become a better athlete" and it was just to make myself feel better for not being able to do them. I am eating my words and regretting not implementing this kind of training earlier as I am seeing just how beneficial these exercises are! Thanks man!
I agree with you that Olympic lifts will make you a much better athlete. But for most people it’s not worth taking the time away from their sport to learn the snatch and clean and jerk unless they plan on competing in weightlifting. I think learning the clean alone will give athletes the biggest bang for their buck in terms of increasing their speed and explosiveness. That’s what I’m currently doing. I spent probably 6 months or so doing strictly Olympic lifts, but I felt like they were really detracting from my other lifts and athletic endeavors. So now I stick to just doing cleans.
Kudos for including the PVC pipe walk. The feet are the foundation and very neglected. I always start my mobility work by stomping a tennis ball, but will try the PVC walk. It looks like the exercise is good for core stability too.
Do you recommend a short warm-up before doing these movements? Also how much rest between the sets? I love your content by the way! Hope to see some rugby-related videos sometimes as well!
Hey Dommin, i found out that its called Yoga Wheel. www.amazon.de/s?k=yoga+wheel&adgrpid=72573133098&gclid=Cj0KCQjwzYGGBhCTARIsAHdMTQwq6Gs2z2TFoUNh2f6ykIPv9fSBxde7OArCjmaDeWWidzTo_wvxtp4aApOyEALw_wcB&hvadid=353015928408&hvdev=m&hvlocphy=9042538&hvnetw=g&hvqmt=e&hvrand=12877819345181818647&hvtargid=kwd-327701325764&hydadcr=3561_1724760&tag=hydrdespg-21&ref=pd_sl_1bz47yo50b_e And i learned the pipe exercise with a foam roller and it works just fine.
When I first done the hip 90/90 I couldn’t even lift my legs down 😂 took weeks to get it found out my glutes weren’t activating properly high started from patellar tendinitis
Great and concise video! Thanks! I would like to know Where can I get that pvc pipe. Perhaps a dumb question but this pipe is covered with something that helps the grip.
As a yoga teacher and athlete, I would usually tell people just do yoga. But I totally agree with these exercises. They hit all the prime spots for people who do sports.
I would rather have them do some controled articular rotations and some breathing drills then this, but each to our own i guees. Everybody has a point.
Dane - thanks for all the stuff you post. What's a good basic bench press strength template you would recommend for 'wannabe' athletes after college? My sons 22 and 24 have plateaued on 5/3/1 and haven't shown much from 5 sets of 5. I'm not sure if they used the Texas method or Stronglifts, but neither has shown much improvement on the bench in 6-8 months.
I would maybe try lower reps at greater intensity. If you're interested we have a bench press program specific to those who hit a plateau which you can check out here 👉 www.garagestrength.com/products/plateau-breaker-advanced-bench-press-program
Sign Up for FREE for 7 Days of our A.I. Strength Training App - Peak Strength 💪
👉 www.peakstrength.app/?YT&Video&APP&MobilityAthletes
I already do 1,3,4,5 pretty regularly
@@Roberttang20 Great job 👍
HOW BIG?!?! IM LITERALLY ON AMAZON RN!
Stop talking so much.
why is that poor girl wearing a mask?
i can't understand the reasoning behind it
are you trying to be a model citizen?
i won't go on, other than to say great video
This channel is a goldmine hidden gem
Thank you! That means a lot 💪
True dat!
it really is
For real. I’m late to the party
Thanks so much Sir I have been having serious back pains for 3months immediately i did the scorpion pec stretch i heard a sound and the lower back pain disappeared 😢
5. Scorpion Pec Stretch 3 x 15-20
4. Hip 90/90 3 x 7-9
3. Elevated Eccentric Pigeon Pose 3 x 5-7 or 4-6 seconds
2. PVC Pipe Walks 5 x 15 meters
1. Thoracic Extensions over a wheel 4-5 x 15 seconds
Fantastic information my friend. Really appreciate it. Thanks again
Remember guys we use to stretch wrong...Dynamic stretch is for activity and static stretching is for after activity to relax muscles....
Thanks Captain Obvious
@@dariansterns187 Alr captain no one asked
Thank you
So is this dynamic or static
I love you bro I just discovered imma Dynamic strength type so this’ll help me reach thy clit
I‘ve been training and doing sports competitively since I‘m 12. But only learned how to stretch properly when I was 19. I‘m 20 now and this could’ve prevented me from struggling with injury for the last 4 years of my life.
dang. Hopefully these help you out.
That’s the sad part about it, our coaches should have encouraged stretching/mobility exercise. I remember back to HS sports and I was never told the differences between dynamic vs static stretching. I also now understand why I plateaued throwing discus lol
@@SternSupremacy kinda sucks for me now but I def know now this +really feasting up would've helped me tremendously the last 6 years, I've increased my caloric intake recently and have been consistently athletic + weight training and I've gained ~35 lbs in the last 1.5 yrs 😭 couldn't gain anything for 6 years prior
Can you tell me about it
over 50 athlete here.. this is my new favorite mobility routine.. thanks
I'm adding these to my daily routine. Thank you Sir! Great content as always.
Glad you like them!
This is incredible bro, I implemented all of these in my training and I am even more jacked and have more depth in my leg exercises! I feel great as well as far as recovery.
I was able to break a mental barrier and hit a jerk PR because of this channel. Great stuff here.
My god!
Pipe walks and Hip 90/90 feel amazing to do!
thanks so much for this video. Surprised it's not more popular
Glad you liked it! Happy to help 💪
Can’t find any information for the pipe walks could you help me out
i dont have the wheel but recently i noticed stretching the same way over a swiss ball feels great. u just wanna lay there for minutes
That 90/90 hit the spot thank you
That's awesome!
Timeless video, 2yrs after graduation I’m trying get fit and play in a mens league and couldn’t figure out why I just didn’t look or feel as fluid. Felt so stiff and I was thinking just lifting and running I get back to the same shape.
This is the video I wish I have watched even before I knew basketball and lifting weights. THANK YOU FOE THIS GEM OF INFORMATION!
These are my go to daily mobility exercises...thank you.
tennis player and weightlifter here. had a bad day of deadlifts and back has never been the same. I'm hoping this does the trick
Wish I found this while I was playing ball in college.... thanks for posting this gem.
Best Coach in the World💪🏿
This is actually gold.
Thank you sir!
Thank you. Happy to help 💪
I needed this. Excellent content as always.
Thank you. Really appreciate it 🙏
Thank you. I feel really tight alot and im trying to work on mobility and flexibility now more often
Keep it up. Good luck 👍
Thoracic Extensions can be done with a Swiss ball if you roll back with hands reaching underneath a couch or bed. Definitely one of the best stretches I've done, thank you!
Hey man Im a football coach from Turkey and this is awesome stuff! Thank you for sharing!
Glad you enjoyed it!
Thoracic extensions can be done with a regular foam roller or PVC pipe as well. Lay on the foam roller/pipe with your upper/mid-back, and sweep your arms from your hips to touching together overhead, while keeping the backs of your hands either touching the floor or as close to touching the floor as you can get. Roll up and down the foam roller and work any trouble spots in your back. It's a great stretch and really helps with that overhead position for barbell work.
Where do you get the pipes for for the pvc pipe line and the wheel extension?
आप ने जो बताया बहुत ही अच्छा बताया धन्यवाद 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Been using the pec stretch after foam rolling and it’s a game changer-a swimmer
Dude thanks again for these helpful videos! It must be tough to be an Olympic lifting channel as most people stray away from this due to difficulty (I was like this myself, I lied to myself that my squat, bench, and deadlift was enough and that is just not the case when you face the truth lol). I hope this channel and others similar will make the olympic lifts more mainstream and people will see how they can actually unlock an athletic version of themselves! I use to say things like "You don't need olympic lifts to become a better athlete" and it was just to make myself feel better for not being able to do them. I am eating my words and regretting not implementing this kind of training earlier as I am seeing just how beneficial these exercises are! Thanks man!
Yeah O Lifts are severely underrated 💪
I agree with you that Olympic lifts will make you a much better athlete. But for most people it’s not worth taking the time away from their sport to learn the snatch and clean and jerk unless they plan on competing in weightlifting. I think learning the clean alone will give athletes the biggest bang for their buck in terms of increasing their speed and explosiveness. That’s what I’m currently doing. I spent probably 6 months or so doing strictly Olympic lifts, but I felt like they were really detracting from my other lifts and athletic endeavors. So now I stick to just doing cleans.
great video.
Kudos for including the PVC pipe walk. The feet are the foundation and very neglected. I always start my mobility work by stomping a tennis ball, but will try the PVC walk. It looks like the exercise is good for core stability too.
I did it along, feels great
These are all money, effective and time efficient, I will be adding all 5 to my routine.
Saving this video, there's a couple of exercises here that I'm currently not doing
Glad you found the exercises helpful. Hopefully they work well for you 👍
I am so glad I found this channel
Glad you liked it!
thanks
My favorite episode so far. Thanks!
Thanks for the great tips
Happy to help!
Great Stuff Coach!
You are awesome. Thank you Dane.
Would you able to do the pipe walks on a really firm foam roller?
thanks for the very good information
Thank you.
Extremely helpful thank you 👍🏻
Glad it helped!
Do you recommend a short warm-up before doing these movements? Also how much rest between the sets? I love your content by the way! Hope to see some rugby-related videos sometimes as well!
i need to incorporate this into my training rountine
excellent tutorial
Thank you Sir 🙏
That last exercise is killer!! I bought one of those wheels just for that. I have a very hard time with upper back rounding
Glad it helps 💪
How tall is your thoracic roller? I'm looking to buy one.
@@scottmcleod1470 8 - 10 in
@@GarageStrength Great! Thank you!
@@GarageStrength where did you buy one? Would any cheaper wheel on Amazon work?
Thanks for the great content, man
Happy to help 💪
useful. thanks!
This video is actually unreal! Will be recommending 🙏
Impressive! Thank you.
T TOTALLY Awesome man!!!!! Thanks
wonderful stuff
Very informative, thank you!!!
Every athlete ???
I think it's for Every human.
Thanks for good video.
2 Questions: What diameter PVC Pipe? And were do you get a wheel? I am new to things and I would like to try these exercises out. Thx
Hey Dommin, i found out that its called Yoga Wheel. www.amazon.de/s?k=yoga+wheel&adgrpid=72573133098&gclid=Cj0KCQjwzYGGBhCTARIsAHdMTQwq6Gs2z2TFoUNh2f6ykIPv9fSBxde7OArCjmaDeWWidzTo_wvxtp4aApOyEALw_wcB&hvadid=353015928408&hvdev=m&hvlocphy=9042538&hvnetw=g&hvqmt=e&hvrand=12877819345181818647&hvtargid=kwd-327701325764&hydadcr=3561_1724760&tag=hydrdespg-21&ref=pd_sl_1bz47yo50b_e
And i learned the pipe exercise with a foam roller and it works just fine.
Yes 🔥🔥🔥 this is awesome!
Love the pvc pipe walk!
The best!
@@GarageStrength what is wrapped around it? Thanks for the video!
good stuff....thanks a lot
Glad you liked it!
AMAZING, thank you!!
where can i get that wheel?awesome stuff man! more power to you.thanks
Very helpful
When I first done the hip 90/90 I couldn’t even lift my legs down 😂 took weeks to get it found out my glutes weren’t activating properly high started from patellar tendinitis
When you do the PIPE walk, do you do it on a soft roll or a rigid one?
Great video
1. Lengthening is strengthening
2. Scorpion pec stretch
3. Hip 90 90
4. Elevated Eccentric Pigeon
5. PVC pipe walks
MAN,THANKS A LOT FOR THIS !
I need that thoracic wheel though
coaching points:
1.scorpion pec stretch
2. hip 90/90
3. Elavated eccentric pigeon
4. pvc pipe walks
5. thoracic ext. over wheel
anyone suggests accessible alternatives for the equipments that are needed for these exercises?
pls tell something for joint strength
great content
Good video.
For that last one what if we dot have a wheel? Is there an alternative? Also thanks for this vid needed it
foam roller should have similar effect
@@armasluis23 actually we have different sizes swiss ball at my gym so i used the smallest one...really does open up the chest and upper back
Where do you get the wheel for the thoracic stretches?
Damn that GS Hookgrip shirt is fresh
How big/tall does the thoracic roller need to be? Looking to buy one.
8 to 10 in
@@GarageStrength Any recommendation on brand?
What about replacing the thoracic extension over the wheel with a classic back bridge?
can you do throacic extension on foam roller
Hi, What is the diameter is the pvc pipe you use for the thoracic extension over the wheel ?
Great and concise video! Thanks! I would like to know Where can I get that pvc pipe. Perhaps a dumb question but this pipe is covered with something that helps the grip.
Hi. What is that roller for walking? Where to get? Thanks for video, will try!
Love these stretches. Where can I find the pipe used in the video for #2?
#2 & 3 for anterior pelvic tilt no doubt
Please make a podcast
We actually have a podcast. You can check it out here 👉 czcams.com/channels/XhO-wG-rVTDEm2Ovun3gWg.html
For the pvc pipe walk can I do it on my firm rolling foam?
As a yoga teacher and athlete, I would usually tell people just do yoga. But I totally agree with these exercises. They hit all the prime spots for people who do sports.
Where can I find the wheel?
When to do them
Does the wheel matter? Would a cheaper one on Amazon do the trick?
Hey there! That are awesome exercises! Are they also compatible as cooldown?
Great video as always! is the thoracic extension still effective if the exercise performed over a foam roller?
Size recommendations for the pvc pipe walks?
English subtitle please
Wow, just attempted scorpion stretch and hip 90/90. There's something new to learn daily
Thanks for the tutorial 😎
I would rather have them do some controled articular rotations and some breathing drills then this, but each to our own i guees. Everybody has a point.
Guide about Greco-Roman wrestling please
Dane - thanks for all the stuff you post. What's a good basic bench press strength template you would recommend for 'wannabe' athletes after college? My sons 22 and 24 have plateaued on 5/3/1 and haven't shown much from 5 sets of 5. I'm not sure if they used the Texas method or Stronglifts, but neither has shown much improvement on the bench in 6-8 months.
I would maybe try lower reps at greater intensity. If you're interested we have a bench press program specific to those who hit a plateau which you can check out here 👉 www.garagestrength.com/products/plateau-breaker-advanced-bench-press-program
Where do you find a wheel for the thoracic extension? How tall and wide is it?
Hey Dane, Can I just do Deadlifts, Bent Over Rows as my back exercises instead of pull-up or Inverted Rows??
Those could work. Sorry for the late response 👍