How to Study & Learn Using Active Recall | Dr. Cal Newport & Dr. Andrew Huberman
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- čas přidán 13. 05. 2024
- Dr. Cal Newport and Dr. Andrew Huberman discuss the concept of active recall and its role in effective learning.
Cal Newport, Ph.D. (@CalNewportMedia) is a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and how to access the deepest possible layers of your cognitive abilities in order to do quality work and lead a more balanced life. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: • Dr. Cal Newport: How t...
Show notes: www.hubermanlab.com/episode/d...
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Timestamps
00:00 Introduction to Learning Techniques
01:27 Discovering the Power of Active Recall
02:47 The Journey to Academic Excellence
05:02 Mastering Material with Active Recall
05:57 Applying Active Recall in Neuroanatomy
06:37 Closing Remarks and Invitation to Watch Full Episode
#HubermanLab #CalNewport #Studying
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. - Věda a technologie
me watching this to procrastinate
it only gets worse
Good thing it isn’t only me
I procrastinate about procrastinating
Y’all need to think about the competition more.
Lol me too! Need to study for an exam and I'm procrastinating
Cal Newport's emphasis on active recall is a game-changer for anyone serious about learning efficiently! 💡 It's impressive how switching from passive to active learning methods can significantly boost information retention and academic performance.
Active recall can be applied by methods of memorization such as mind maps, index card categorization, among other techniques. Active recall is the most time efficient and mentally draining way of learning currently known. But it can lead to great fundamental learning, which can be helpful for grasping advanced knowledge “better”.
Great concept, the active recall.. the I struggled with it pile makes sense. I think identifying the items we struggle with then setting aside, makes more sense than stressing over those items at the moment.
Focusing on the positive or what you have mastered makes more sense. Then going back to master ones you need to take more time on.
Sounds like a great learning system.. Thanks for sharing
Thank god for Huberman and his great guests!
Cal Newport had to give up Rowing, something he loved, because of a heart condition. By his own words, if it werent for that, he'd never have become the powerhouse of studying and gone on to help 100s of 1000s of students around the world.
Remember that next time life throws you a curveball.
It could have also been an extremely depressing experience and I think that would have happened to me if I was him!
Much needed collaboration, both are my favourite CZcamsrs
me watching this just before my college graduation.
Us bro😂
Is really Great Episode. Than you so much❤❤
That's really helpful method to learn and study
I have been teaching this for 25 years, as an organic chemistry tutor, even wrote a study skills book about it. Ya. and it helps to stress out the learning environment especially to mimic the testing situation practice your homework fast. see where you make mistakes. practice fast and stressed out. your test scores with skyrocket.
What's the book called?
organic chem>>
By YouSum Live
00:01:56 Implement active recall for efficient learning.
00:04:01 Experiment with studying methods for academic success.
00:04:34 Utilize active recall for improved memory retention.
00:05:32 Master material efficiently through active recall techniques.
00:05:50 Prepare with active recall to avoid all-nighters.
00:05:57 Enhance learning by actively engaging with study material.
00:06:32 Develop a mental map for effective learning and retention.
By YouSum Live
*start the work as soon as you wake up. quite important since you at the beginning of the day you have a bunch of dopamine stored.
Ilyy
Fantastic insight guys. Absolutely spot on, active recall is indeed the bane and critical point that cements information into long term gain. Harder done than first meets the eye. Once we get students to understand this and work towards this process, its an exciting step into unlocking human potential. Keep spreading the good message. May Allah accept your good deeds. Peace.
Just Wow 😲 to see Dr. Cal Newport (author of books like Deep work & how to become a straight-A student..etc) .... I invite everyone who wants to learn about studying to read those books, Hola🙌
Active recall is the way to go!
When you gain a deeper understanding of the neuroscience behind emotions and behaviors, it's like lifting the veil on the mechanisms that drive human experience. Suddenly, the simple joys of day-to-day life may seem less spontaneous and more deterministic, as I realize how various neural pathways and chemical processes influence your thoughts and feelings. This newfound awareness sometimes dampen the excitement of mundane tasks, as I become more attuned to the underlying neural patterns at play. It's akin to seeing the gears and cogs behind the scenes of a once-magical performance-it doesn't necessarily diminish the beauty of the show, but it does alter the perception of it. So what are your thoughts on that can you explain in a video please 😊
Really solid question, thank you for posting that.
Information. It is neat to learn about things, and in my time alive I have learned a great many academic things. But learning such things has not brought me any happiness, quite the opposite actually as learning new things I find to be a painful and tedious process overall, and I actually think the less someone knows about the universe the better life experience they can live. For example I think Indians probably lived the most true or ideal lifestyle, hunting and gathering, having sex with a wife every night, raising kids, going to war with neighboring clans, passing down information in the form of stories and legends, everything like the wind and rain is magic and was due to divine intervention etc.
Nah this brother used fucking chat gpt
@@KEKW-lc4xidefinitely learning new things makes life difficult because we create a confusion in our brain
We start altering all our opinions on many things which were developed before
So our judgments, decision making, problem solving everything gets affected by new learning
And these new things can't fit well in the environment which was being followed conventionally
I suffered a lot after knowing about psychology, the selfishness of human beings, the greed of human beings, the manipulations people are doing to us, till then I didn't know anything so I was very peaceful and normal
But now I can understand the intentions of people behind their actions, so now I can't act normal but I can't loose them, because it's natural to be selfish and greedy
So at starting i have suffered this a lot
But I didn't stop learning, then I also found out why suffering happens
Then I got clarity and I understood how to deal everything without loosing happiness and magic in life
We just have to open up everything to everyone
Drama ends there
We may think if we speak truth, they may hurt or develop negative opinion on us
No when our intention is not bad, they understand it because they know their intentions are not right ethically, morally
Yes Indians lived a perfectly balanced life, the culture allowed people to live selfish life and benefits of being together
How can I translate this into high school learning? I'm a history teacher and I'm always looking for innovative ways for my students to remember the contents on their textbook and from lecture
Huberman x Justin Sung
Lets make this happen : )
Great idea
Cal Newport, thank you for putting things straight and clear! quite helpful :) Thank you! Andrew Huberman, you are my benchmark!
Me watching this when i have an exam tomorrow, and ive barely started studying! 😅
This makes me think of the Michel Thomas language method
Please upload the full program 😔 😭 🥺 🙏
From India 🙋
I didn't know this is called active recall. I have been doing it all my Uni life.
I want Huberman x Justin Sung
YES PLEASE!
👀
Sounds great, but how do I apply it to learning new languages...
Anki
Now I understand the meaning of homework why do they give practice questions so that even out of fear of hw - we would sit and recall the concept we studied about in class.
You just dont take it properly, not that all hws are important but maximum are.
That is recall only, there is always a hw diary of atleast one teacher - one subject where teacher asks to revise chapter this or that. Or this topic of importance.
That is the ask for ACTIVE RECALL only man.
Today people don't seem to investing much in it because it takes a lot of time. And the reels and shorts - focus span 💀📈📉📈📉📈📉 every 1 minute.
You read initially then recall and then re read?
00:04 Taking time away from material aids information retention
01:05 Active learning leads to better retention and understanding.
01:52 Active recall is a time-efficient but mentally taxing way to learn.
02:42 Transition from rowing crew to writing due to heart condition.
03:38 Active recall turned my studies around
04:27 Achieved academic success through active recall and dedicated studying techniques
05:13 Active recall is incredibly efficient.
05:55 Learning neuroanatomy through mental mapping technique.
Crafted by Merlin AI.
feels like champions league seeing them both together
I still don’t know where he talked about HOW to do this technique. Please reply. Where??
in his book. how to become a straight a student
Here's me, active procrastinating.
Bro not you alone I have math exam and I am doing the same as you😂
while recalling if u can't recall things it's intense
🔥❤️
Anki Flashcards will keep track of the "I struggled with this" pile etc for you 5:25
4:44
What’s the book called? I need it
How to become a straight A student
please bring justin sung
✅
👍
Okay, so did you read the whole chapter first, or make flashcards, or read the teacher's slides, or what? Saying Active Recall by itself as if it's in a vacuum is useless.
Bro just try to remember the subject that you wanted to retain after a while.
So why don't they teach this in H.S. ?
I was taught this in 5th grade
😂😂 do you understand the meaning of homework why do they give practice questions so that even out of fear of hw - we would sit and recall the concept we studied about in class.
You just dont take it properly, not that all hws are important but maximum are.
That is recall only, there always hw diary of atleast one subject where is marking revise chapter this or that. Or this topic of importance.
That is the ask for ACTIVE RECALL only man.
Today people don't seem to investing much in it because it takes a lot of time. And the reels and shorts - focus span 💀📈📉📈📉📈📉 every 1 minute.
@@vs0018They should teach us the logic behind it right?
Can't expect a HS rebel to do whatever is said to him
@@sushil6509 well if you don't understand that doing the right thing will help you in future consciously by yourself. Then nobody can explain it you. Teachers always brag about doing well and personally giving attention to all kids....nah brahh you joking.
If you can't get the feeling from within of growing no motivation no logic will make you want to grow.
Believe me being a rebel in school is no wrong, its a great thing for those golden days. But atleast being a better student at academics helps you with your life and confidence.
Think of it as a game where the tips and tricks that make you a professional are taught by game masters rather than the game itself .
One of the most difficult learning strategies esp in medical school😢
Newport is talking about Wolff Parkinson White Syndrome.
I think Andrew is how Zeus looked like
How well does active recall help people with ADHD?
Are they not humans? If they are then relatively well if they can focus.
@ 26 April 2024
# 10:54 AM
00:04 抽出时间远离材料有助于信息保留
01:05 主动学习可以带来更好的记忆和理解。
01:52 主动回忆是一种节省时间但是耗费脑力的学习方式。
02:42 由于心脏状况，从划船队转为写作。
03:38 主动回忆改变了我的学习
04:27 通过积极回忆和专注的学习技巧取得学业成功
05:13 主动回忆非常有效。
05:55 通过思维导图技术学习神经解剖学。
Crafted by Merlin AI.
Can someone recommend his book “how to become a straight a student”? :)
Yes
Active recall as the author said is mentally taxing which makes most people less interested over a period of time making to hit their dopamine base levels . Rather it would be best if they have discussed about blooms taxonomy which is scientific way of learning and suitable for all types of learners.
Otherwise known as ‘The Feynman Technique’.
this is some dangerous info
3:14
I like how we need to over explain memory 😭😂💀
wpw syndrome
✝️💪
Straight As in Humanities doesn't impress me.
I mean it's not as difficult and impressive as physics and medicine but it's still impressive.
How many women did he have to cheat on to make this podcast?
Just 2, being both your moms
Lucky man