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bro sounds like joe rogan

Is NSDR just a fancy word for mediation?

Its vedic thing india monk use This its very good

From what I ve seen the trend is to mix 1 part hypocritaline with 5 parts alcohol and don't stare into the mirror too closely...no(?)-you re getting better already...!

And weed is not a Drug

I been smoking weed at 12 and I'm 72 and I still smoke and I'm a Computer Tech I do car repair ;and has not killed any of my BRAIN CELL'S ;Drugs Don't work on everyone the same;the most DANGEROUS is Drinking more people have been killed by DRUNKS and pill proper's

I cant reach zone 2 by just walking. I need to either cycle or jog.

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Can abys =Cannabis ,You will certainly lose your better self for many years ,for every cause has an effect , every addiction started off great and turned into a nightmare, Your governments truly understand this but have decided to use that against you for profit ,they want to make you are patient in their business .

Where the hell does this guy work? Don’t think the cause of burnout is checking emails…

CZcams IS social media bro 💀

It seems crazy to me that, given how popular pot has been for a long time, that we don't have better scientific data on it. 😞

okkkkkkk

Wish i knew this during my growing stage i am just 5 feet at 23 years

This is Yoga Nidra with some variations.. request you to inform people you have derived inspiration from Yoga Nidra, centuries old Indian practice for relaxation and induce sleep.

this isn’t about burnout…

Before dopamine, adrenaline, serotonin or any others , nowadays is about two things : Planted software control the nerve system.. Stan magnetic Stone : Read the Holy quran.. it's happened to the prophet and messenger youns.. And read about the alhijr concept , one of the meaning of the word alhijr in arabic language means is about put someone in a jail without being in a real jail..

Yognidra

I'm 17, all of my friends use social to communicate and such. I had a "adhd" diagnosis and medication and I decided to cut out social media. My focus is back, I enjoy life to the max, I enjoy the little things, I feel so much more connected with people and so much more invested in every in person conversation I have. And my relationships have greatly improved, changed my life

What about the strain on joints? Seems 3 heavy reps really puts a strain on joints?

Please give the proper credit to the ancient Yogi’s who came up with this practice. 🙏🏽 It is called Yog Nidra. Not NSDR. 😂

00:04 抽出时间远离材料有助于信息保留 01:05 主动学习可以带来更好的记忆和理解。 01:52 主动回忆是一种节省时间但是耗费脑力的学习方式。 02:42 由于心脏状况，从划船队转为写作。 03:38 主动回忆改变了我的学习 04:27 通过积极回忆和专注的学习技巧取得学业成功 05:13 主动回忆非常有效。 05:55 通过思维导图技术学习神经解剖学。 Crafted by Merlin AI.

I just tried this for the first time, Thank you so much for introducing me to so many healthy protocols

Say something about permanent treatment of all kind of thought disorders

Are we really so far that people have trouble deleting social media apps? Wth

Please don't tell me!

It‘s great that it’s longer. But I did hope for a longer body awareness scan, not longer science explanation. It’s not what you want to hear in the middle of the night when you can’t sleep.

Dude, just start it already, I'm 2 minutes in

Love this I have been wanting tot ry it since the day you posted (with seem to have been only day but it felt longer). I am constantly bombarded with information and ticks and all type of feelings going everywhere, this sometimes helps me end up in a better place, but most of the time it feels like im being attacked by everything. I am gratefull for my experience but its honestly so agonizing at times

Getting better and better! What about the attention wandering? How should we handle that, or let it wander? Does that lessen the impact of the NSDR?

this is the only way that worked! thank you sm!

Where is a reputable website or store to purchase Yerba Mate?

I do not quite like this version: it seems that even with the extra time (+10min) there is some kind of rushing in order to keep the video under the 20min. mark. Thus, I will use only the 10min. version and I will consider this a waste of a video. I'm sorry about that

Meditation is not focusing. Check out Jiddu Krishnamurti

Some researchers call AD "type 3 diabetes". AD is increasing because of people's poor diets which lead to obesity and type 2 diabetes.

MY GOD THIS WORKS OMG

Fantastic insight guys. Absolutely spot on, active recall is indeed the bane and critical point that cements information into long term gain. Harder done than first meets the eye. Once we get students to understand this and work towards this process, its an exciting step into unlocking human potential. Keep spreading the good message. May Allah accept your good deeds. Peace.

Am i to ansious if watch it in 1.5?

I can drink a gallon of water before bed and not have to wake up to pee.

Puffing cannabis daily I NEVER I have enough adequate sleep and that's because I think I'm being denied REM sleep.

Huberman...what a beautiful, relaxing voice. It suits your stunning looks also.

This is very valuable information

propaganda bs

cannabis comes straight from the Bible. Your claims are so wrong. Feeds can be bad and what growers decide to do to cannabis. But cannabis itself is from GOD and you talk blasphemy. It was put here for the people who need it.

How tho, it’s how we make money and connections nowadays

Huberman 🐐

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I’m so glad he asked that question about why we miss it. I had seen a reference to missing a phase of sleep in a different video and didn’t understand how that would be possible-I thought of it like you have to go thru stage 1 to get to stage 2. Super interesting that we skip phases to stay aligned with time

its funny how he describes all the effects of weed but he said he doesnt smoke ..

FACTS!!!