Workout Wednesday: CBA 1200m Intervals
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- čas přidán 11. 09. 2018
- We take a look back at CBA's summer preparation for the 2014 XC season. With arguably one of the deepest teams in the nation, CBA hits the track for a tough 1200m workout. Workout: 4x1200m 2nd group goes off 10 sec after 1st, 3rd group 20 sec back, 4th group (Blaise Ferro) 26 sec back. 1. 3:51, 3:41, 3:31, 3:25 2. 3:51, 3:41, 3:31, 3:25 3. 3:49, 3:41, 3:31, 3:25 4. 3:49, 3:39, 3:29, 3:23 400m tag: 70-60 sec (depending on athlete)
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dude in the hawaiian shirt is raw
Christian J. Pearson that’s what I’m saying 😭
Christian J. Pearson hi christian my name is christian
Ikr
Agree
A freshman at my high school runs a 4:25 mile and whenever I show him hard workouts in these videos he just says. I can do that
“McLaughlin in case ur confused that’s 3 laps” 😭
Theballer lmaooo greased him
people saying the coach is fat and shouldn’t be coaching, how he looks now doesn’t affect how good he was in the past or how much knowledge he has in running
He seems like a great mentor as well
That's true...but at some point, he broke down and said the hell with it...I never ran track during highschool, but was able to run a 58 sec 400 in 8th grade. I'm 35 now, and have been running since 2010, getting prs in 5ks to ultra distances every year. I may not have the sub 60 sec 400 speed anymore, but as I'm aging, I'm feeling stronger mentally and physically. My goal is to hit a sub 16 5k by age 40...long term goal is to run smart, recover, and keep getting stronger till old age...I love running, it's my therapy...
In Norway we have a saying: "You don't have to be a horse to be a good rider". If it make sense i english...
@@sneaky_potato9604 there's also a saying in my country, "there are nowadays professors of philosophy, but no philosophers..." Henry David Thoreau
FACTS!!
Everybody running shirtless except the fastest guy wearing a Hawaiian shirt lol
Duuuuu he's the fastest
runnninga
Boogaloo runner
Blaise Ferro now NAU
This is called running with "style" 😁
we got Hawaiian dude out here running 60 on last lap...
Beasts. What ppl don’t realize about long distance is that it’s a mental game and these guys are at the top of their game
I know these reps hurt a lot of runners mentally they are doing great!
Dhanuja Boyagoda were*
This video is from 2014
It's nice when you have so many kids and to train with, knowing that someone next to you is suffering just like you really helps to train harder and push yourself at practice.
Maddy Films if you’re getting hurt mentally something’s seriously wrong. We do these all the time and they’re a breeze.
That One not mentally though
Even the "slow" group is running pretty respectable times!
“Easy children!!”
Lmao
Apna de yr no
Is polo shirt guy even human? Running a 60s lap at the END goodness
Idk I'm in 8th grade and 60 after that workout seems pretty doable.
@@Matquez I'm in 5th grade and 50 after that workout seems pretty doable.
Los lol soos I’m in 2nd grade and a 10 after that workout seems pretty doable
I’m not even born yet and a 5 after that workout seems pretty doable
Geckosis I’m non existent and I can do 0 and it’s pretty doable.
The guy in the Hawaiian shirt is a beast
I swear half these dudes look fresh out of the 6th grade
When you run distance you are always super skinny like I am 😂
AERIGBY thats CBA for you
i feel like kids nowadays age a lot slower or something. i look at these old tapes of high schoolers in the 80s on youtube and they look like college seniors whereas most high schoolers nowadays look so much younger
@@bobsaget7315
its actually the opposite.
puberty seems to hit kids younger and younger as the decades roll by.
just a result of better nutrition and lifestyle habits.
badwith names idk man i was comparing my high school yearbook with my parent’s yearbooks and teens in the 80s definitely looked a lot older than they do now
This man really consistently ran 2:15 800 splits in a 1200 for 4 sets. wtf
Ikr? I can barely go 2:14 for ONE 800 much less essentially the same time for like 6 of them
Bien
@@nateroberts877 bro fr i run like 2:04 and i can’t do 2:15 for even more than 2
@@erictiller1896 haha same here PR 2:02 but I cannot do 2:20s in practice
I believe this video is from ~2014 and was reuploaded, but I see a lot of comments about how good the kid in the hawaiian shirt is. his name is Blaise Ferro he runs at NAU now (plenty of the kids in this video run D1 now). he was one of the best XC runners in NJ and a 2 time All American. I think his 13:39.58 5K speaks for itself. Kid was and is a stud
no wonder CBA is so good, the coach is cutting their rest the whole time and adding extra 400's to the end of a 1200 workout
Sir kha par ranig ho raha hi
@@ankitrajput4717 dhang se running ka spelling tho seekh le 😂😂 aur Tu English admi se hindi Mai baat karega tho kya jhaat samjhega wo chutiye
I like how he calls them children mans said "easy children!" lmao
Almost every time our coach did this to us, some of us would cry. She said it’s ok because long distance is mentally and physically hard so it’s understandable.
Long distance is impossibly hard. Breathing and pacing is the biggest issue. Jog on the first and 3rd one. Slow down a little on the 2nd but don’t lose the pack. Sprint on the 4th
A Nur you must be a sprinter ;)
Yeah we did the same but with miles but only did it three times and kids were throwing up and crying
Charley yeah, but I don’t run the mile lol. I do the 400, 800 and sometimes relay. I just have a lot of experience with the mile. I have the shittiest stamina so I sprint to get it over with.
Niyah this workout isn’t even hard long distance isn’t hard if you have mental toughness
The coach was like "Give him that ugly heavy polo it will be like a weightvest"
any jersey runners here know that when CBA shows upat a meet your gamplan changes 100%
Truer words haven't been spoken
There is no gameplay because no jersey team has beaten them in like 17 years 😭
@@mmmmnoaosos9652 Union Catholic???
Alfred Mohammed nah I’m talking about CBA even tho union catholic is very dominant in some of the relays, but their xc team hasn’t been beaten since like 20 years
Me from Morris hills, we used to be neck and neck to then
Take me 4 yrs to learn all the names....never saw this many guys on one team.....smart idea having fastest guy run last to simulate racing n to give him something to key on.
When I was in high school there was one guy who was at my ability but most places arent so lucky.
Kenyans train in packs
Sasa
A few of the teams in my area have over 100 boys, but many of the teams in my area are also some of the best nationally, like York and Sandburg.
Thats how our coach does it too it helps me go faster catching everyone
You know who also like packs, wolf's!
there are 75 girls on my team this year
The dude with a button up or Polo in the group is always the fastest what's up with that
The absolute worst choice of workout wardrobe but hey, he's fast.
He probably forgot his shirt 😂
Dude you’re so right
The coach said he was the best runner in the group
@@maxmulvihill7699 Every time I've encountered a polo dude on a group run he's always the fastest one. When you graduate from split shorts the polo comes out 😂
Good coach, testing their limits.
@@uzanebolt98 what exactly do you mean by that?
@@sorrym8421 it means your gay
😂😂😂🤣🤣🤣
Nice video and my man with the Hawaiian Silky shirt was crushing it!
The kid that starts last is a beast
'Forget your watches !'
The guy in the Hawaiian polo shirt is a god
Selena Arpan he was the top in state
Crimsonfker49 Whats is name?
@@germany456 Blaise Ferro
That's a classic Steve Prefontaine workout, it's on his biography book. It's my favorite workout also; gets you ready for any distance competition.
Awesome stuff guys! You put the effort in, the good Lord protects you from injury, get those championships! 😊🥇
Amazing video. Brought back memories of my training with Tracktotters in Bombay, India
Dude Hawaiian shirt is out here killing it needs to be in Olympics
That coach was phenomenal!
This just Beau Ti Ful!! Awesome coaching for the different levels, I would be happy not to die in group 1, but definitely would have lots of fun doing so 😁
so young and talented
Its my rest day and Im watching that again and again
As a distance athlete I know how rough this exact program is...i got it back when I trained for 1500m, not bad guys 👍🏽
Dashane Brown 1500 ain’t that long though
Rabbi Goldberg Silverstein
Doesn’t matter, the work you need to put in is immense
@@rabbigoldbergsilverstein2899 it’s arguably one of the hardest events to train for, because you need both speed and endurance, its brutal
This video made me realize my coach knows what he's doing cause this seems exactly like something we would do especially with the surprise 400 at the end
The coach is a real G
Dang, I'd hate to run a distance workout with those kids....
Finally a good workout Wednesday
What a good coach
Love the vids
Raced against these guys in the shore conference championships every year in high school...unbeatable
I go to this school and I can confirm our Track (indoor and outdoor) and xcountry teams have been top 10 in the country since like 1995
Que bien entrenamiento, maravilloso. Saludos desde Temuco Chile.
Hawaiian Shirt is the Quiet Assassin.
That's a hell of a squad.
As a Bosco XC and distance runner as a sophomore myself, I will agree to the point that CBA is probably one of the best if not the best boys cross country team in all of NJ. They just have so many good runners and workouts that makes them such a good team. So I give congrats to them because I ran against them XC and they won the NJSIAA groups
Nice job and good team
Aplose to the coach
Holy coral there good they are the fastest runners I’ve ever seen
This is awesome
well organized coach
I like how he staggers them
Lets get it ! 💪
what watches are they using? the ones that you can TAP the laps?
The guy with the Hawaiian shirt is at NAU and won the xc title with them this year.
The fastest guy is awesome 😄
wow amazing!!
Button up to practice. Hello?
he's the fastest so don't trip 🍌
We are required to wear button downs to school, so some insane runners just like to show off and keep it on. Back in 2014 however they were allowed Hawaiian shirts, but alas that is no more. Only solid colors nowadays.
Make em leave their watches with their water bottles coach! Fellas just listen to your body and forget the watch for a workout like this. Coach's got you!
This is harder than my daily xc work out. And im in college!
Glad they enjoy that kind of thing….
I am still in need of the song 😂
0:10 that is so incredibly ridiculous for a high school team. Those are personal 3200 pbs for one season.
Yah 3200 is FOUR MILES.
Sorry it 2 I think I'm dumb
I only 4 people who can run that Jeez
how are there so many of them that are that good
If anyone knows the first music they played please tell me!!
Any idea what this song is called?
im watching this while drinking a 1200 calorie wawa flurricane i feel very unfit
wa wa wee wa!
I love running...just feels sad when people keep saying dont u put some weight.. theses guys are incredible...guy running at the last will finish in front row every time...
You know a kids a massive sweat when he’s wearing compression socks to practice
I like how CBA can stand for "can't be arsed" and this is the exact opposite of that!
I like that you guys are releasing videos, but it just seems that you are just posting old videos to post things.
Looks like the coach is really knowledgeable and knows how to train elite distance runner's. Running is such a healthy sport and lifestyle. Wonder why he's so overweight??
To busy being an absolute legend of a coach to lose weight
Even slow group is hard for me!
Beast unleashed..6:55..hawai guy red shorts without shirt..
How much rest between each 1200 m?
That staggered start is a simple idea, but nevertheless ingenious.
Wow, i could barely do one lap at this pace but not any more than that :0
was a soccer player, then sprinter then long distance, and then start doing all events, from 60m sprints to 12k(city-bay fun run). thought of sticking to just 400m, During up the hill intense sprint intervals, injured my heel(bursitis) and quit it.
It’s what happens when a single person representing a club.
But anyway still playing cricket.
hicham326 ok and?
Plzzz. 1600 meter runing workout ...please tell me rply workout...
Bro not sure if I want to run in college cause atm my times are ass since I’m a junior in HS
does anyone know the music at the beginning ?
1200's are cool. Not many seem to do them.
That One I remember when I went to high school I went from 4x800’s at 1 mile pace in my private track club (middle - long distance runner) and as soon as I got to high school we would do 6x200’s and 3 mile tempo runs. I lost a lot of motivation to run track after sophomore year.
@That One Maybe coaches just like to blow their whistles. :) Several coaches at our local track also have their runners running countless 200's. It's all they seem to do.
I have no idea about running track, can the watches they're fiddling with track the speed they run at? What is the main purpose they serve?
Daniel Milton pretty much...it shows their pace, important for longer races, keeps you from not going to fast and make you tired too quickly
But you can't wear a watch in a real race. Watches are training aids.
Mike Phalen yes you can, to see your pace and how far you have run so far
any one knows what music ?
Fantástico 👍
DINO MODE!
what is my guy at 3:35 wearing 😭
Pablo Hernandez lol, pretty sure you can wear whatever you want when you ran 9:06 and go to NAU
trying to be "quirky and weird" we have all been awkward highschoolers at one point.
I used to run 5k, but i don,t know how good i am now and how is my endurance.
He's covering up
Hes being wavy lol
My dad went to high school there and played tennis
@@JoshNulty Pot calling the kettle black there, buddy.
cba is in New Jersey. U not from jersey.
Does anyone know what the song is at 6:38?
what song is playing at 1:33?
guy that starts last is nice wit ut
Unique..
was that a .5 mile track?
What’s the song
why they upload this now and not in 2014?
Maybe some of them died of a heart attack in the meantime. Running is a kind of "murder" + some runners are too stupid to use a bicycle or weren't even able to learn cycling at a young age (the younger, the better).
MrSKINFLICK what on earth are you talking about? Running reduces your chances of a heart attack, not increases them. Also, I can ride a bike well and CHOOSE to run as a primary sport aswell as cycling
@@Marco-yz3hs Bla bla bla....running is bullshit + can ruin your bones.
@@Marco-yz3hs James Fuller "Jim" Fixx (April 23, 1932 - July 20, 1984) was an American who wrote the 1977 best-selling book The Complete Book of Running. He is credited with helping start America's fitness revolution, popularizing the sport of running and demonstrating the health benefits of regular jogging. He died of a heart attack while jogging at 52 years of age. His genetic predisposition for heart problems and other previous lifestyle factors may have caused his heart attack. en.wikipedia.org/wiki/Jim_Fixx There are also quite some soccer players + running athletes who died of a heart attack. Never heard of cyclists who died of a heart attack, except they used amphetamines or other doping substances, Cycling gives you a kind of "weightlessness" in certain moments, running is fighting with GRAVITY: You can gladly ruin your bones during the decades, it is YOUR problem. There are many people whose leg is 1 - 2 cm shorter since birth than the other leg + running is especially THE horror for them. Period.
@@Marco-yz3hs And by the way: You seem to be a totalitarian egoist who "thinks" only because you like running, other people must like it too. But other people are NOT in your body + can gladly do without running. Your stance is idiotic + awfully selfish.
DAMN THE 400M WAS HELLA FAST
whoa
CBA is nasty at soccer too, but St. Augustine has a couple decent track guys
Good sar
Sir 1600 m ka workout bata sakte ho
What happens to athletes ,watch most athletic meets and the judges (and not just one or two) I assume x athletes tend to be more than on the tubby side,the athletics federation should have info for athletes that r heading towards end of career