Workout Wednesday: UTEP 5x300 | 6x200
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- čas přidán 20. 03. 2017
- FloTrack took a trip out to El Paso, TX to watch Paul Ereng's athletes get in a workout before NCAAs.
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I remember in college doing 20 200s for the first time 😪😂
During Track season, my coach made me do 20x200 as a high school freshman and she wanted me hitting like 33s (I'm a 800m/1600m runner). I feel your pain
How you guys doing now?
@@jacknisbet3954 That’s insane. If 33s was your 1600m pace or faster, I hope you were doing at least 45 -50 miles / week. 👏👏👏👏👏👏👏👏👏
@@lukenorth7127 It was my 800 pace (we had like 2-3 minutes rest between each one), and I was probably doing around 35 miles a week at the time
@@jacknisbet3954 Sounds pretty darn tough. Well done, although I’m several years late.
1:48 anyone else noticed that the 2nd guy looked constantly in the camera while he Starts to run
They are fit!!
Muito top!!! Parabéns .
Good job
That force be with us
It's too good
Great boy
UTEP MINERS here !!
Very well very speed trainning
I Sir. Richard H. Petty Gave You Guys A Thumbs Up!
What a beatufil run form they had!
First, judging by the time on the first sections of thought-that of the powerless. And then look more-or-less already. Not bad.
Meu sonho
300s: 44.7/45.3/45.1/41.5/40.5
200s: 27.2/27.3/26.2/25.7/24.5/24.5
Ima try this
How much rest in between those sets?
@@tyjumpharris old comment buy i'll answer you. 90 sec rest between the 300s, than 5 min rest, and 2 min rest between the 200s.
Go Miners!
1977..made. 600m 1.17.5 with 51'' 400m........500m 62.4 with 50''.5 ..400m
What time u take to complete 1600mts? Means 4 rounds stadium
What is the name of this instrumental??
Douglas Wilburn when you chill by kyndell
@@lukasbrngr5433 Not even close...this instrumental mix is way better.
super
かっこいい…
How many shot 400m
I have a dout could u please clear it
I love race
What is the amount of time they are resting in between.
Chinmay H 0:24
2 mins between reps, 5 mins between sets
What there exercise
Can I join this team
0:17
Music name plz
sir 800m workout one week and speed work
Who else from elpaso??
I am. Used to train on this tack 28 years ago in high school with 10,000 meter and marathon 2 time Olympian, Alan Culpepper, graduate of Coronado High School.
who’s here when korir won gold at the olympics
😘😘😘😘😘
脚長いし、回転速いし上半身ゆるゆるだしなんなんこれ笑
🤗🤗🤗😘😘😘😘😘😚
Is this training specific for athletes who run 200m à 400m?
No, All these guys run 800m-1600m
but it works for long distance runners right ?
Half are 400/800 other are 800/1500 runners
Aragaki Ayase I'm not an expert, but I think it works for 1500 and 800
Perle do a 400,300,200 for 400m to 200
They are 800 runners it was written on screen need 1:46 speed for this session times
What is the rest/recovery time?
90s between 300s, 5 min break, 2 min between 200s
1 hour
I have hit those times in workout. The last 3 200m would be tough...but i did my workout alone...it helps w 3....but all have great form....I hope I dont have to wear all black though
Looked an easy session to me
"Looked" easy for them at least they weren't t trying to go to hard just preparing for their meet
Half marathon work out
hello sir 400m gave me 400m workout
Name Music ?
Chico Preto when you chill by kyndell
@@lukasbrngr5433 Fake info, shameless plug
Darude - sandstorm
@@ChessJourneyman Man I like the way you are killing Lukas Brngr for the incorrect info 🤣🤣
配速
Does running stunt height growth plz reply
No
Yes within the first month
For last few months of training to get racing speed primed
Plz sir
Lol UTEP is purely Hispanics, but the track team is all Africans.
Yeah. I remember when I was little My dad would run on the track when he was competative. Then the Kenyans came on and I shit you not, my dad was doing intervals and sprinting and these dudes just smoke him as they pass by him. 5 year old me was like....wtf
@@nickdavis965 lmao
That's diversity my guy
@@Juanfcoglezf Has nothing to do with diversity. Just the fact that African people are faster than Mexicans lol
@@mrgains2844 it was a joke
Can you give me 1500 meter workout?
800-meter jog warmup
10x 400's with 1 minute rest in between
800-meter job cooldown
and also, the 1500 is 80% aerobic so you need to make sure you do lots of long, slow runs
1600 metres schedule
Vikas Bishnoi call for me 8218555942
Hi my profile athletes
Детский сад. 10*400 через 400 трусцой из 59. НОРМАЛЬНО.
Андрей Соколов всегда приятно прочесть на иностранном канале комментарий на понятном мне языке )
Hands exarcise one video
Sir 1500 work out me
Govind Khuisharaj call for me 8218555942
@@rishavgusai8915 Mereko koi tips doge bhai mera timing 5.20 he plzz