Workout Wednesday: USC Sprint Squad
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- čas přidán 3. 05. 2017
- Current Top 40 NCAA Ranks (Sprints/Hurdles/Relays)
01 Amalie Iuel (400H)
02 Kendall Ellis (400m)
02 Anna Cockrell (400H)
02 Women’s 4x400m Relay
03 Just’N Thymes (200m)
04 Amalie Iuel (400m)
05 Deanna Hill (200m)
06 Michael Norman (400m)
06 Cameron Pettigrew (400m)
07 Just’N Thymes (100m)
07 Anna Cockrell (100H)
08 Deanna Hill (100m)
09 Marquis Morris (110H)
10 Dior Hall (100H)
11 Women’s 4x100m Relay
12 Men’s 4x100m Relay
13 Kendall Ellis (200m)
19 Men’s 4x400m Relay
24 Ky Westbrook (100m)
26 TJ Brock (100m)
28 Christian Sourapas (200m)
31 Ricky Morgan Jr. (400m)
36 Kyra Constantine (400m)
38 Jasmyne Graham (100H)
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its crazy watching this video now cuz Michael Norman had a PB of 45 last year then this year he comes and breaks the Collegiate 400 record with a mid 43 and goes pro
I was just about to type the same thing I laugh when they posted his PB 45.10 freshman 🤣🤣 look at him now, can’t wait to see him in the Olympic ☺️
Normans freshman year was riddled with injuries. He stated that he was close to quitting T&F until Quincy talked him out of it.
World champ now!!
Please milesplit make more videos from colleges ... I really liked this
I really like you! 😍❤🇵🇷
Yess Colleges are doing great in track
Great to see Norman hit a low 45 sec. Michael was an inspiration to me last year when I was also a senior in HS. Hope he continues to find success real humble guy
Well, it definitely seems like he found success with a 43.61!!
I love these! Please do more colleges!!
I've been away from track and field for a long ass time. Didn't even know the watts and hayes were coaching. Good to see...bless
I was just about to leave comment asking if that was Quincy Watts and then I read this. I'm mad his hairline and crown still on point lol Loved watching him run back in the day.
Wow these coaches 19× better than my coaches
I'm guessing you're not in college.
My guy there the best coaches in the world my dude lol
Cause the two coaches from USC are both Olympic medallists and know how to get to that next level of fitness which is what makes them good coaches
Probably gettin payed 19x more as well
beating the ground put a hole in the track 😁 I need a coach like this
Jones lol
Coach Quincy Watts, two Olympic Gold Metals. 4X400 world record with teammates Andrew Valmon, Butch Reynolds and Michael Johnson - 29 years and still standing!
PUTTING IN WORK...💯
Outstanding athletes and coaches!! 💥💥
Dang they even got them draggin weights into the sand pit my jump coach would’ve never thought of that. First he ain’t even a jumper
LOVED WATCHING THE TRAINING. COACHES ARE DEDICATED.
Old Cromwell, how I remember the turf burns! Fight On!
Great Program
Very nice work
This is what I like...real work outs real drills
Oh GOD! GENIUS!!!!
Team work!
5:50 Me when I am late to class
Lol
*ARGH TRACK SEASON*
Time flies
freshman Norman...before he went super nova breaking NCAA indoor and outdoor record.
That was Quincy Watts !!
watch Norman break the wr at the 2020 Olympics
u foreseen it bro,43.45 🔥🔥🔥🔥 thay WR is going bye bye
Bantze Hotep What do you think about that 43.45?
2020 lol
@Kier Miner he ran the 100 today, hit 9.86. A new record is definitely coming soon.
I forsee Michael Norman in WC's Breaking in to the 400m finals and 200m finals possibly but since it appears he is 400m specialist at USC he can give Merritt, James and Vanikirk some problems. If he can run the 100 in 10 secs shooooot let him run that 2 we have no more top echelon 100m guys out now they aged out. Disregard whats out there running against Bolt and Degrasse now.
Cosmic Moor I think his PR for the 100 is a 10.23
With work he can be sub 10 on good day.
Cosmic Moor you ever heard of travon bromell common now
MettaWorld Peace If this is the NYC NBA Laker formerly known as Artest I say peace to the god. BTW yes he was the bro who I banked on finishing like 3rd bronze in Rio but I dunno he was burned from the start had a slow time I guess he was injured. I have not seen him this year at all.
Cosmic Moor we have Christian Coleman and Bromell for the 100m, even Noah Lyles.
Fight On!!!
00:55 Some inspirational coaching cues 😂😂
I like a coach that knows what he/she doing
Shoutout to Dior Hall for reppin the 303
I want to see men's track team.......
ayyye norman
200m workout video upload
A question to flotrack or anybody in the comments section. Where do I find a pair of made to measure spikes for sprinting. My feet are way to wide for nike and even Puma. Does anybody have any contacts?
There is a cloud in the sky
If i train with them im totally sure in next day training i will be absent
💯💯
I feel slow my PUB is a minute flat as an 8th grader but 45 sec omg
Naa thats still pretty good mayn
Sadly my coaches never trained us like this
I always wanted to try or buy a weight sled but brah.. is expensive as fuck😒
Можна мне таких же
4:46 subtitle it actually sounded like he said that tho
Lmao. U a clown.
How crazy is it when you know your coach in your event has one or two actual gold medals? I mean, you want to talk about just doing it and shutting up?
upb
Imagine getting coached by a couple of Olympic Gold Medalists...
Why is she training with knee high hurdles?
It raining out side do think I should still run
Hell yeah
のーまんたそかわゆす
those surround🇯🇲 Jamaica Sprint athletes Usain bolt, Shelly Ann Fraser-pryce, alia atkinson, asafa powell 🇯🇲Jamaican in sport KEEP FIGHT me down & have pembroke pines police take me out GYM🏋️😭
That 400 hurdle woman is not going over the hurdles correctly, looks like she is swinging lead leg around the side of hurdle.
33:00 bro 😂😂😂
Sydney Mclaughlin @0:37?
That looks just like her.....idk if it is her though
Gavin Howard nah lol
No she goes to Kentucky
That one white chick
Amalie Iuel? She is very attractive!
Your face COACH let me think that you 're a pure personne who used to live with dignity simplicity wich is the best way to go thrue all the difficulties in our lifes and to live very OLD! You used to live in harmony from what you used to like to live with! This is the way the thrue way to be profondly HAPPY! There's not better ambiance wich is better than the STADIUM believe me! Go on! Go ahead! i'm not waiting anything from anyone cause i'm really happy here in the subub of Paris near my family! Take care! But trully my dreamis since ever to live in USA and get married with a American Woman !Yes oh yes! That's my dream!
degrasse....
6:40 was painful to watch, I can't believe she is at the college level
Lol tf? Watch one of her races. She graduated now but she was kicking ass. Amalie luel
who are these irrelevant atheletes? man these american universities are sure self centered
I am interested in Mike Norman's workout. The rest - who cares about these mediocre athletes...