I know this is an older video but if anyone still follows this, I have an extra tip for a prep on an indoor trainer. I was preparing for half IM and never been at that location before and was very curious about the bike route, so I downloaded Rouvy app and was able to ride the specific parts of the route and prepare myself for the course, being able to better adjust my energy on the hills.
I know this is an older video but if anyone still follows this, I have an extra tip for a prep on an indoor trainer. I was preparing for half IM and never been at that location before and was very curious about the bike route, so I downloaded Rouvy app and was able to ride the specific parts of the route and prepare myself for the course, being able to better adjust my energy on the hills.
Great tip. Thank you!
This is exactly what I wanted to write here. I also used Rouvy for training for my full IM and it was very helpful to see the route beforehand.
Umm, wow that shirt looks good on you sir! 👏
Must have gotten the lights right 😂. Nice tshirt. Well done with the design, Matt 👍🏼