Seeing Will’s videos from the past and comparing the production quality to the stuff he puts out nowadays is mad inspiring - not that the videos were bad at all before, but it’s just incredible to see how far he’s come as a CZcamsr and content creator. Been watching his channel for a couple of years and every now and then I’ll watch some of his older videos. Congrats Will!
As a lifter of 5 years' experience I can confidently say I've learned more from this one video than I have from entire channels. Very insightful stuff thank you!
@@robinsinghchauhan1834 I already knew this from my own research, but my whole point was this is a good insightful video because there is a lot of bad information out there. This is a good channel for new lifters. Way to be an asshole online though bud. :)
doesn't taste as well, unless you really look up good recepies and then it takes a lot of time to make. Also ingredients on average (good rule of thumb when starting resturaunts) is to make food costs 1/3 of sale price. So 1/3 cost probably more since you're not getting the same prices they are, around half price?-ish maybe a little less but then you have to cook it. Sort of edit: there is much larger markup on extra portions, so nm
exactly - Greg has just emulated the leangains program.. its been around for ages but its shitted on because its so simple. when in the fitness industry there are so many 'gurus' tryna sell u their shit.. workout plans etc.. notice that if you actually look at all of gregs workout and diet plans... they are all the same. just slight changes on frequency but meat and potatoes of it is so similar. thats what i respect about him... he practices what he preaches
I’ve tried this routine myself and honestly it’s the only one that has worked for me in getting lean while still keeping muscle. All the jokes aside I want to thank Greg for this. He deserves more credit in the industry then he’s given.
@Bhumi Rushing Are you crazy? Intermittent fasting has literally nothing to do with influencers selling products. Stop being a dumbass and understand what you are talking about
It doesn't matter what you eat. If you eat less calories than you burn you will lose weight even if you are eating 100% ice cream. May not be the best for your health but if your goal is weight loss learning to count calories and understanding your daily needs is pretty much all it takes. Oh yeah, and large amounts of will and mental effort sometimes, LOL.
@Luna EB then your deficit must not be a big as you think. try tracking calories burned and adjust your calories IN to that. you don't have to eat under a certain calorie range unless your in competition prep etc. everyday normal gym life shouldn't be that restrictive.
@Luna EB I hear that I'm the same dude. Anything over 1800 I wont defecit enough for it to matter. Im 265lbs and this kid in the vid eats the same as me kcal for maintenance 😂 dreamers.
Intermittent fasting is the best diet I have found that makes me feel the least hungry and the most full. Also the most strength, muscle retention and energy, even when on low calories and protein. It is even easier if you drink sparkling water (without sweetener) during the fasting period. Which is something I heard Kinobody say in one of his videos. I have done it and it's true. What I have noticed also is if you reduce your calories again, you still get the same benefits mentioned previously. It's like your body regulates your hormones during the fasting period and adapts quickly, no matter the caloric intake or food, and you don't feel hungry. Also it is so much better to not be thinking about food all day long. Personally I eat one big lunch at 12 pm and dinner at 6 - 7 pm. In between I drink tea with milk. Then I fast until the next day 12 pm. During the fast I drink sparkling water, black tea and water. Sticking to non-processed/healthy food during those two meals, makes it even easier to fill fuller and full for longer, and eat less calories. Regarding heavy weights, I have found in the past 16 years since I started lifting, they give the best results. Personally, I increase the weight whenever I can do more than 6 reps on my last set (third set). I found this gave me much better results than doing a high number of sets with less weight, or higher reps per set with less weight. And also increases strength and muscle mass much faster.
@@WillTennyson yes it is... highway robbery! There are these spicy southwest chicken wraps i like, but they were way to high on carbs and cost 5 bucks for one wrap, so i made them at home for about 2 bucks each if that low carb tortillas upped the protein and damn they were way better
This vid convinced me to give Greg's diet a try. Thus far I'm really happy with it. I've changed some stuff: 1) Eating more before the big meal. You said yourself that Greg doesn't really do sh1t in the AM so him expecting people who work a 9-5 to go until like 4PM before eating...yeah not gonna happen. I'm typically eating about 600 calories before the big meal - Oatmeal, Fruit and Greek Yogurt. I'm also bringing the "post popchips" calories forward into this time 2) I'm making the Big Meal at home to save $$$, though I have done the Chipotle thing a couple of times. It's f****g awesome. 3) I don't do the chocolate bar anymore despite it being so delicious. On this diet I want desserts with more volume so I've been doing relatively low-cal ice cream, protein shakes...sometimes both. Just 500 delicious calories as a nightcap to tide ya over until 1-2PM the next day.
yuh drowned a rockstar 240mg caffeine to break my fast at work damn near had to go home felt like I was gonna explode/pass out had like a panic attack type feeling for like 2 hours
You broke your fast with a sugary ass drink? That’s just horrible idea. I consume almost no added sugar at all like most of the people interested in fitness do
I can completely agree with this program. Got in the best shape I’ve ever been in. Dropped 20kg got ripped and chicks thought I was a personal trainer lol
@@ahmbient AFL = Aggressive Fat Loss Program WSP = Warrior Shredding Prog GGP = Greek God Prog SHB = Superhero Bulking Prog These are the main programs, in order. Im on WSP mainly for shredding fat but you should retain muscle too. Ive put on more muscle than Ive ever had in my life. So I have lost fat, but my weight has stayed the same but i can see my arms and shoulders have blown up, Im stronger and I can now life my own body weight for 4 reps. GGP is mainly for bulking up youll add muscle, but a little fat aswell, so after you finish that you should go back to WSP to keep your muscle and shred the fat Hope that helps
I do a variation of the kinobody diet my self I split up the big meal to two 500 calorie meals then I snack throughout the night. I Replace the chips with popcorn eat yougart instead of fruit for more protein and the chocolate bar last. The point of the chocolate bar is to curb nightly sweet cravings and stops you from craving them during the day....it's genius.
this is great! i got into IF with Kinobody and it was really wat ended up getting me back into fitness, i was quite fit back in the day when i was like 15 but as i was playing rugby it was not that hard as my calorie expenditure was ridiculous but then i got really fat like 187lbs at 5ft6, now i am at 158lbs after sticking to IF and mostly calisthenics (because of some injuries, the lockdown and because studying law its easier as i can just do it at home when i have time) for like only 6 months
Just found your channel last night as I was struggling with my diet. It's awesome to see you trying out so many different types. The kinobody and American Psycho ones are my fav. Love your content and visuals, keep it up! Cheers from Seattle, WA.
Stephen come on it’s calories in, calories out. It doesn’t matter if its stevia or any other artificial sweetner if it is 0 calories it is good to go. You can’t make energy out of 0 cal, you can’t break the rules of thermodynamics so take the 0 calories
@@patrikhaapaniemi937 It's not 0 calories. if the calories are under 5 they are allowed to round down. Probably in a small "zero calories" energy drink there is something like 50 calories
Really like your content, can't believe how nice you are too. You never seem to shit on anyone, it's a refreshing thing to see in the fitness industry. Keep up the good work
This is a great video and thanks for the content! Love Greg but I was also skeptical of this diet. I had the same concerns as you, low protein and lacking micronutrients. Thanks for the video! New sub right here!!
zac garcia bruh it takes years to put on muscle. Not 2 months not 7 days. Ya u can lose some fat but trying the diet for less than 6 months is pointless
@@jeremyjacobs6454 It USED to be called breakfast for that reason. No one's walking around at 6 p.m. talking about how they're eating breakfast. Well, maybe millennials. :)
With how my schedule is I’m currently on a 20 hour fast. My window is from 6pm to 10pm. I got to the gym from 5pm to 6pm. Sometimes I got to Chipotle and I feel great. Down 50lbs currently.
Janar Liias doesn’t really matter if it’s junk. People fuck up all the time trying to be too perfect on their diet. For most people, eating some junk on a diet really helps with adherence.
@@janarliias5684 because apparently organic chocolate is junk and so isn't non gmo chips that are popped... alright then :) I don't think eating consistently at Chipotle is ideal or affordable for some, but that is whole food.
Works because you're in a deficit and people like his sort of new take on IIFYM. Obviously if you're barely eating you're going to be in a deficit, and lose fat. And people see that you can eat chipotle and choclate bars and get shredded so they all hop on board. Intermittent fasting really doesnt do much except give you a reason not to eat and gives you a goal to stay in a caloric deficit. You can wake up and eat, 6 meals a day of low calorie, high protein dense foods and still get shripped and lean in a deficit without spending as much money and being hungry. Because eventually you will get hungry and pull a stephanie buttermore.
Zey Jones naw I’m convinced IF is a very powerful tool for appetite suppression and helps a lot with dietary adherence. There’s no super physiological boost you get from it due to some hormone mumbo jumbo, but very useful none the less.
@@Annon194 perfectly put dude. It's not a magic diet but definitely useful for those who want to train themselves to not just eat when they want essentially. And a good way of limiting your caloric intake. I guess the pop chips and chocolate are to ensure you're full by the end of the day?? Not sure but makes sense if so.
I like doing HIIT while bulking because it's fast and keeps my appetite high, but I totally agree that walking is the best cardio for cutting. It doesn't seem to affect my hunger and I notice a big difference in mood/energy levels while dieting.
Tweaked it myself been doing it for about 8 months black coffee all day and stuff 2500 calories in one meal! I went from 27% BF now at about 15% and this is because I had to start eating more I was shredding BF too fast😂 got down to about 10% with this method
Thanos lmao know his stuff? He basically eat ton of process food and get a decent physique because of his good genetics. If he just get on a real diet and train not like a pussy he would have a much more impressive physique easily
Dude, your videos are great!!! I just loved the videos you made on living a day as a celeb. Do continue making more of those. Would love to see you following the regime of more celebs. Keep up the good work.
@@Kaladin0622 I normally cut a couple steaks up into small strips, flavor as desired, flash fry them in a pan. Add some avocado, sour cream, shredded cheese and shredded lettuce and there ya go. tasty and probably $5 per bowl. filling too
Lyla Cin.....you are TOTALLY correct. I kind of wish all these people would quit chasing all these exotic diets, and instead get on the walking path and get their legs moving. After that pretty any reasonably good diet will work.
It's good steady state cardio. I would say walking when fasted is a really good idea. Our bodies are a bit too complex to say that one specific workout is the best.
Correct me if I’m wrong but I do believe that once you start cutting eating your stomach sort of shrinks which I think is why the food fills you differently where as if you eat a lot it doesn’t fill you the same since it constantly needs food because of the way a person continuously eats
I did this diet and can say it works. 1. Wake up 2. Don't eat for the first 6 hours while drinking 4-6 cups of black coffee (suppresses your hunger)(no fruit) 3. Go workout (you'll get an insane workout from the black coffee, which is basically your pre-workout) 4. Eat W/E TF you want 5. Highly recommend drinking a protein shake Steps 4 and 5 can go in either order. When I did this I felt amazing and got in great shape!
Family Guy didn’t invent purposely mispronouncing a common word for humor. You don’t have to have seen that Family Guy episode to know it was a joke and he didn’t need a lesson in speaking
My version of the diet: chipotle: double meat with fajitas. Green salsa, extra cheese and extra sour cream. Wait a couple hours and have an omelette or bacon. Then eat the chocolate. Its a bit cheaper to do double meat instead of triple and just eat something else at home. You can still fast 20 hrs
Hey Will, I am below 10% body fat and I had to switch from HITT to LISS (I throw in a HITT session every so often) because yes like you said being so lean I could not recover especially my legs (totally hindered leg day). I love the science of diet and it’s effect on body composition. When I was a kid I was overweight so my mom and I did The Fit For Life diet it advocates only fruit until noon then strict food combos....interesting that he does fruit too to break his fast!
On the “less is more” is it normal not to feel tired? I’ve tried similar workouts that my friend showed me. I lifted heavy and made sure it was impossible to get past the required reps. I knocked it out in 45 min but it didn’t feel like enough
totally normal man.. coz if your so used to completely burning out then ye ofc man. as long as youre getting good quality lifts in at the highest weight you're capable of you'll see differences. its been a while now how has it been for you? gained much size?
Hi Will great video, thanks for sharing. Could you please outline the daily routine you found most effective in terms of wake up time, timing / content of small meal, timing of bowl, timing of chocolate? I have all of Greg's programs but want to see what you found most effective. Thanks!
I wake up @7:15am every morning (coffee @8am, 11am and 1pm). Would typically break my fast with the banana or apple around 2-2:30pm and then I'd be good until 5pm. I would then go with the Pop Chips but this is where Greg and I differ. He would have the big meal here. In my opinion having the big meal closer to bed with the higher protein makes me feel much more satiated going to bed. So I'd have the Chipotle bowl around 8-8:30pm. Then I'd finish off with the chocolate bar anytime between 10pm and 11pm. As I mentioned in the video, I would pair a protein shake with the fruit when I do this again. Hope this helps!
Jeff works as a trainer its his job to workout. So his style is almost impossible to achieve unless u do the same. Besides i see fat trainers all the time.
People call him stupid but I really like greg he is promoting fasting and better method to eat and workout. People think he is CRINGEY but it's just them being ignorant.
This is like the diet of a 14 yr old kid on summer break, sleeping in till 1-2 pm, plays cod and just eats what his mom brings home for dinner.
That me
And yet it focking works
lean gamer diet
Felt this
Its easy to do when you have a lot of money in the bank and don't work. Greg got a big inheritance so can sleep in and not expend many calories.
Congrats on finishing your 7th day of having a chocolate bar and sparkling water, you are officially a Kino Warrior
haha!
Sean O. True its disgusting
Sean O. It reminds me of soluble paracetamol. The stuff is rank.
@@smokingcrab2290 You wouldn't survive in Germany. That's the only thing people drink. All the time. Everywhere.
@@ninaanwamane8967 you guys must have drank tonic water... sparkling water has no taste to it
This guy said
*fa-JAI-ta veggies*
Haha it was a joke (from family guy)
I heard Vagina veggies
Will Tennyson haha thats cool
😂
Will Tennyson exceptional reference
Seeing Will’s videos from the past and comparing the production quality to the stuff he puts out nowadays is mad inspiring - not that the videos were bad at all before, but it’s just incredible to see how far he’s come as a CZcamsr and content creator. Been watching his channel for a couple of years and every now and then I’ll watch some of his older videos. Congrats Will!
Even this video is a lot better than his first few!
Young John Mayer getting shredded
Actually looking like buff Mayer no joke.
"that guy wakes up hella late"
I'm done
😂😂
so should I wake up at 11/12pm per day?!
guys wakes up, says to fast 4-6 hrs.
Will: Yieah we gonna fast for about 7-9 and complain about it being difficult ahahahah
I was crying
Nothing to do cos he got daddy's money and mansion
25$ Greg WTF!! 😭😂😂😂😂😂Greg is clearly sponsored by chipotle all these years I’m convinced
As a lifter of 5 years' experience I can confidently say I've learned more from this one video than I have from entire channels. Very insightful stuff thank you!
Congratulations even after completing 5 years you had a zero base of knowledge
Bubba having a gym membership for five years doesn't mean you have five years experience
@@robinsinghchauhan1834 I already knew this from my own research, but my whole point was this is a good insightful video because there is a lot of bad information out there. This is a good channel for new lifters. Way to be an asshole online though bud. :)
@@ethann5410 Never said that, but thanks for your constructuve insight. :)
@@robinsinghchauhan1834lmfao 😂😂
Just make the chipotle bowl yourself and boom.. 90% price reduction.
Isaac Walker it will never taste the same
doesn't taste as well, unless you really look up good recepies and then it takes a lot of time to make. Also ingredients on average (good rule of thumb when starting resturaunts) is to make food costs 1/3 of sale price. So 1/3 cost probably more since you're not getting the same prices they are, around half price?-ish maybe a little less but then you have to cook it. Sort of edit: there is much larger markup on extra portions, so nm
Brandon Moini You’re right... because it will taste better 😉
@@jay_the_descendant for real chipotle is ass xD, someone tricked me telling me it was good af. so fucking disappointing when i ate there...
freebirds is better
Right off the bat I like your content. Straight forward, no promotion bs before video starts, clear & concise. New sub
Finally a kinobody review where someone actually tries the workout/diet! 👏🏻 thank you sir 🙇♀️
Agreed. Too many people slate Greg off but in my opinion his shit works!! I've stayed in the best shape of my life doing the Kino warrior program
@@robertwalkerdine1178 agreed
exactly - Greg has just emulated the leangains program.. its been around for ages but its shitted on because its so simple. when in the fitness industry there are so many 'gurus' tryna sell u their shit.. workout plans etc.. notice that if you actually look at all of gregs workout and diet plans... they are all the same. just slight changes on frequency but meat and potatoes of it is so similar. thats what i respect about him... he practices what he preaches
I’ve tried this routine myself and honestly it’s the only one that has worked for me in getting lean while still keeping muscle. All the jokes aside I want to thank Greg for this. He deserves more credit in the industry then he’s given.
same
U still doing it?
Agreed Greg type of guy jokes are great but jokes aside he keeps it real and has great info
Just realized that Breakfast is just Breaking the fast
Welcome.
Ou shit
@Bhumi Rushing Are you crazy? Intermittent fasting has literally nothing to do with influencers selling products. Stop being a dumbass and understand what you are talking about
Same here
@Bhumi Rushing this is 50% true influencers are trying to get your money but fasting is legit
You're giving me karen vibes
just casually spending 700 a month on chiptole
Ah, to be rich
Lol 😂 right ?
You could always make your own burrito bowl and even sub a cheaper protein
@@toric225 It's a waste of time if you have the money, people need to understand time is money.
Zhenyu Cai it takes like 20 min
Chipotle, Chips and Chocolate. All anyone needs on a diet, lul.
I want to zoom in your pic 😩 but cant
It doesn't matter what you eat. If you eat less calories than you burn you will lose weight even if you are eating 100% ice cream. May not be the best for your health but if your goal is weight loss learning to count calories and understanding your daily needs is pretty much all it takes. Oh yeah, and large amounts of will and mental effort sometimes, LOL.
@john-carlos ynostroza You are preaching to the choir! I explain this to people all the time.
Amar Kh screenshot it them zoom it ur welcome
Lul ?????
Re-watching this as it’s a personal fave. Look how far you’ve come though bro. Much love from an Aussie fan, actual helped me so much ♥️
You’re very well spoken.
“Dang you must be hungry” people in Canada seem so nice. Here in Miami, “the fuck else you want??” Lol
Pepol in Louisiana: "That's all you're gonna eat?
"FaJIEta veggies" - literally laughed out loud 😂
Kinobody eats like a child who’s just learned about intermittent fasting
@A Munro lol im 15 and im gonna start this diet
@Luna EB then your deficit must not be a big as you think. try tracking calories burned and adjust your calories IN to that. you don't have to eat under a certain calorie range unless your in competition prep etc. everyday normal gym life shouldn't be that restrictive.
He could eat a good sized meal but he eats pop chips and chocolate. Where are the micronutrients
@Luna EB I hear that I'm the same dude. Anything over 1800 I wont defecit enough for it to matter.
Im 265lbs and this kid in the vid eats the same as me kcal for maintenance 😂 dreamers.
Luna EB I’m guessing you are like 5’4”
Going through Will's old videos to keep motivating me to regain all the muscle I lost over a year of severe illness.
Fact
Seems like Toronto is just full of good looking rich white kids that have nice bodies
Lol. I’m from Toronto
Steroids are legal in every country but the usa
@@michaelbarnes9442 no lol
Just like god intended
@@spasticplastic too bad he doesnt exist lol
Intermittent fasting is the best diet I have found that makes me feel the least hungry and the most full. Also the most strength, muscle retention and energy, even when on low calories and protein. It is even easier if you drink sparkling water (without sweetener) during the fasting period. Which is something I heard Kinobody say in one of his videos. I have done it and it's true. What I have noticed also is if you reduce your calories again, you still get the same benefits mentioned previously. It's like your body regulates your hormones during the fasting period and adapts quickly, no matter the caloric intake or food, and you don't feel hungry. Also it is so much better to not be thinking about food all day long. Personally I eat one big lunch at 12 pm and dinner at 6 - 7 pm. In between I drink tea with milk. Then I fast until the next day 12 pm. During the fast I drink sparkling water, black tea and water. Sticking to non-processed/healthy food during those two meals, makes it even easier to fill fuller and full for longer, and eat less calories.
Regarding heavy weights, I have found in the past 16 years since I started lifting, they give the best results. Personally, I increase the weight whenever I can do more than 6 reps on my last set (third set). I found this gave me much better results than doing a high number of sets with less weight, or higher reps per set with less weight. And also increases strength and muscle mass much faster.
"I'm gonna be broke.... but hopefully shredded" hahahaha...golden
Meal prep the chipotle bowl at home... i imitate a lot of chain restaurant foods to fit my macros more and its cheaper and on hand.
Good idea Meg! I’d definitely do that next time. $25 is nuts
@@WillTennyson yes it is... highway robbery! There are these spicy southwest chicken wraps i like, but they were way to high on carbs and cost 5 bucks for one wrap, so i made them at home for about 2 bucks each if that low carb tortillas upped the protein and damn they were way better
Will Tennyson I get the triple chicken with guacamole and I pay like 15 here in Ohio
DoItForDiesel he’s Canadian (CAD)
Whateverfloatsyourboat I know that’s what I’m saying. That price is crazy, I’d never go to chipotle and pay that
Honestly, I had a ton of success with Greg’s program and eating style. And I feel better too.
This vid convinced me to give Greg's diet a try.
Thus far I'm really happy with it. I've changed some stuff:
1) Eating more before the big meal. You said yourself that Greg doesn't really do sh1t in the AM so him expecting people who work a 9-5 to go until like 4PM before eating...yeah not gonna happen. I'm typically eating about 600 calories before the big meal - Oatmeal, Fruit and Greek Yogurt. I'm also bringing the "post popchips" calories forward into this time
2) I'm making the Big Meal at home to save $$$, though I have done the Chipotle thing a couple of times. It's f****g awesome.
3) I don't do the chocolate bar anymore despite it being so delicious. On this diet I want desserts with more volume so I've been doing relatively low-cal ice cream, protein shakes...sometimes both. Just 500 delicious calories as a nightcap to tide ya over until 1-2PM the next day.
black coffee on an empty stomach hits different
Sophie Landry honestly caffeine on an empty stomach period hits different
yuh drowned a rockstar 240mg caffeine to break my fast at work damn near had to go home felt like I was gonna explode/pass out had like a panic attack type feeling for like 2 hours
Caffeine on a empty stomach can cause a lot of problems, I recommend staying away from the strong coffee and going for a tea.
@@urmum7461 when i have 4 cups of black coffee, i feel like a stroke is incomin.... i know exactly how you feel bro
You broke your fast with a sugary ass drink? That’s just horrible idea. I consume almost no added sugar at all like most of the people interested in fitness do
I can completely agree with this program. Got in the best shape I’ve ever been in. Dropped 20kg got ripped and chicks thought I was a personal trainer lol
@Kingsley Buhari around 600 ounces
U did the entire kinobody program? I was thinkin about getting it is it worth it?
Tres Cohen been on it since October - been doing it right since mid Jan. not where I want to be but it’s working .
Yes it’s more than worth it
is this diet specifically for a cut? or can you simultaneously put on muscle as well.
@@ahmbient
AFL = Aggressive Fat Loss Program
WSP = Warrior Shredding Prog
GGP = Greek God Prog
SHB = Superhero Bulking Prog
These are the main programs, in order. Im on WSP mainly for shredding fat but you should retain muscle too. Ive put on more muscle than Ive ever had in my life. So I have lost fat, but my weight has stayed the same but i can see my arms and shoulders have blown up, Im stronger and I can now life my own body weight for 4 reps.
GGP is mainly for bulking up youll add muscle, but a little fat aswell, so after you finish that you should go back to WSP to keep your muscle and shred the fat
Hope that helps
Whose here after he just did a collab with Kinobody himself? Tenny going on to bigger, better things. Awesome bro. Favorite fitness youtuber by far.
That’s crazy lol I saw your face and I was like
This man doesn’t look shredded then I saw your physique and I was like ayyy he is shredded 😂
He's natural so doesn't have a fat jaw
Jacob Trudell doesn't?
@@steveperez4647 i dont get what jacob was trying to say lmao
I do a variation of the kinobody diet my self I split up the big meal to two 500 calorie meals then I snack throughout the night.
I Replace the chips with popcorn eat yougart instead of fruit for more protein and the chocolate bar last.
The point of the chocolate bar is to curb nightly sweet cravings and stops you from craving them during the day....it's genius.
Yo it felt like I was watching one of Greg’s vlogs good shit bro 💪🏼💪🏼🍫
Thanks bro! ✌🏼
this is great! i got into IF with Kinobody and it was really wat ended up getting me back into fitness, i was quite fit back in the day when i was like 15 but as i was playing rugby it was not that hard as my calorie expenditure was ridiculous but then i got really fat like 187lbs at 5ft6, now i am at 158lbs after sticking to IF and mostly calisthenics (because of some injuries, the lockdown and because studying law its easier as i can just do it at home when i have time) for like only 6 months
Ahhh shiiit that’s insaaane, I’m so worried ab bulking but I might give this a shot! Looks crazzzzyyyyy
Just found your channel last night as I was struggling with my diet. It's awesome to see you trying out so many different types. The kinobody and American Psycho ones are my fav. Love your content and visuals, keep it up! Cheers from Seattle, WA.
6 feet? This isn't your Hinge profile.
No, its his grinder profile...
Allostasis I don’t think he’s gay
Broke and driving a Mercedes lol gotta love it.
Such a great channel! Thank you Coach Greg, Will is one of a kind.
Respect to the Boston hat as well.
Also lives in a million dollar home. He just tries to be relatable to us peasants
Energy drinks definitely break fast as they spike insulin levels
Neat fact, thanks :)
He specifically said the zero calorie ones.
@@hobogamer6301 those still have artificial ingredients that do the same
Stephen come on it’s calories in, calories out. It doesn’t matter if its stevia or any other artificial sweetner if it is 0 calories it is good to go. You can’t make energy out of 0 cal, you can’t break the rules of thermodynamics so take the 0 calories
@@patrikhaapaniemi937 It's not 0 calories. if the calories are under 5 they are allowed to round down. Probably in a small "zero calories" energy drink there is something like 50 calories
Really like your content, can't believe how nice you are too. You never seem to shit on anyone, it's a refreshing thing to see in the fitness industry. Keep up the good work
As a Mexican him saying fajita was amazing i approve
LOve your videos. SO refreshing to watch someone whos into fitness and giving advice...that isnt a douch.
Will the type of guy to feel leaner after 5 minutes of dieting
"dont ask stupid questions like that"
"Be nice to people and you'll get more meat"
THATS WHAT SHE SAID
K. LOUK The Office pun?
The same logic applies at the gay bar
Michael Scott
"As long as you don't open it and slam it in like ten seconds." - Will Tennyson
Bruh 25$ for a bowl, i could get you all you can eat japanese/brazilian bbq buffet in my country 😂
and for two people
Well I wish I was in your country
Canada especially Toronto is one of the most expensive cities in the world lol so.
among my new favorite channels, glad I found this guy
Def more of a 30 day type thing.
This is a great video and thanks for the content! Love Greg but I was also skeptical of this diet. I had the same concerns as you, low protein and lacking micronutrients. Thanks for the video! New sub right here!!
you were right to be skeptical. THIS DIET AND TRAINING REGIME IS SHIT
7 days is too short a trial to see if something is good. You would need to do at least 2 months.
For real
Umm no. The body is very adaptive. It doesn’t take two months to see results/how your body reacts.
zac garcia bruh it takes years to put on muscle. Not 2 months not 7 days. Ya u can lose some fat but trying the diet for less than 6 months is pointless
@LegoStaffSargent Years? I’ve train my siblings and two of them gained 20lbs of muscle in little over 3 months
Edit: Also they also a lot of fat.
He'll get broke
"triple meat? You must be really hungry"
Should we start the “Will, the type of guy...” comments now. I call dibs.
Been watching your videos in isolation, just subscribed got to say I honestly love the content you provide, stay humble and stay safe brother!
Chipotle bowl "it's a vegan nightmare"
Hahahahaha
Vegan gains is mad. Poor Richard :(
“I’m gonna be broke by the end of this, but hopefully shredded”😂😂
Your fast is broken when you consume your apple and banana,you cant 'extend' your fast once you've eaten that
Youre rigth how can you not break fast with fruits he says zero calories but a banana have 100 cals lol
Yeah, there's really not much fasting going on here. "Fasting" and "sleeping" aren't really synonymous.
A.J. Hart it’s called breakfast because you break a fast aka sleeping so not synonymous but close
@@jeremyjacobs6454 It USED to be called breakfast for that reason. No one's walking around at 6 p.m. talking about how they're eating breakfast. Well, maybe millennials. :)
@@cobbler88 millennials are nearly 40 years old.
With how my schedule is I’m currently on a 20 hour fast. My window is from 6pm to 10pm. I got to the gym from 5pm to 6pm. Sometimes I got to Chipotle and I feel great. Down 50lbs currently.
See... it reallt works!! People just love too hate on Greg for NO reason. I lost about 6kg in 4 weeks because of Intermittent Fasting
Janar Liias doesn’t really matter if it’s junk. People fuck up all the time trying to be too perfect on their diet. For most people, eating some junk on a diet really helps with adherence.
@@janarliias5684 because apparently organic chocolate is junk and so isn't non gmo chips that are popped... alright then :) I don't think eating consistently at Chipotle is ideal or affordable for some, but that is whole food.
Works because you're in a deficit and people like his sort of new take on IIFYM. Obviously if you're barely eating you're going to be in a deficit, and lose fat. And people see that you can eat chipotle and choclate bars and get shredded so they all hop on board. Intermittent fasting really doesnt do much except give you a reason not to eat and gives you a goal to stay in a caloric deficit. You can wake up and eat, 6 meals a day of low calorie, high protein dense foods and still get shripped and lean in a deficit without spending as much money and being hungry. Because eventually you will get hungry and pull a stephanie buttermore.
Zey Jones naw I’m convinced IF is a very powerful tool for appetite suppression and helps a lot with dietary adherence. There’s no super physiological boost you get from it due to some hormone mumbo jumbo, but very useful none the less.
@@Annon194 perfectly put dude. It's not a magic diet but definitely useful for those who want to train themselves to not just eat when they want essentially. And a good way of limiting your caloric intake. I guess the pop chips and chocolate are to ensure you're full by the end of the day?? Not sure but makes sense if so.
"don't ask stupid questions like that." - such a sweet lad :-P
You look Great Buddy! Enjoy life!!
Thanks bro!
“Don’t as stupid questions like that” haha I think someone is hangry from the fasting :D I know the feeling.
I like doing HIIT while bulking because it's fast and keeps my appetite high, but I totally agree that walking is the best cardio for cutting. It doesn't seem to affect my hunger and I notice a big difference in mood/energy levels while dieting.
I know some cardio you and I can do
@@paulgreengod the most unexpected sexual harassment of all time
@@BloodMC that's why I get play and u don't
“I know that guy wakes up hella late” 🤣🤣 I almost died!!!!
Was he trolling when he said “fuh jeye duh”
Hopefully
Yes lmao 😂 (it’s from family guy)
@@WillTennyson Sure it is, will. Sure.
If you can't tell :///////
Tweaked it myself been doing it for about 8 months black coffee all day and stuff 2500 calories in one meal! I went from 27% BF now at about 15% and this is because I had to start eating more I was shredding BF too fast😂 got down to about 10% with this method
wow could u tell me what did you eat for your 2500 calorie meal?
What did you eat and what workouts?
“But I ain’t mad about it”...LOL
At my heaviest I was around 168 pounds with 245 bench. I tried fasting for about 2 months and I was shredded. 160 pounds with around 8% body fat.
Hey man, I checked out a few of your videos. Like your style!
Thanks Austin
Did anyone else just realize why BreakFast is called breakfast
Wait wtf
Everyone knows that lol
@@dheevesh16
Ohhh stfu... not so many ppl know
Duhh
Break Fast
Whoa whoa whoa... did you just pronounce that FA-JIE-Ta? Will, bruh 🤣❤️
People hate Kinobody, but honestly the guy knows his stuff.
Thanos lmao know his stuff? He basically eat ton of process food and get a decent physique because of his good genetics. If he just get on a real diet and train not like a pussy he would have a much more impressive physique easily
Light Yagami he’s already pretty much reached his genetic potential
Light Yagami “decent” physique? He looks better than most guys. He’s ripped and FULL. Don’t be a hater. What do you look like??
"Basically a Vegan Nightmare" had me dead lol
Dude, your videos are great!!! I just loved the videos you made on living a day as a celeb. Do continue making more of those. Would love to see you following the regime of more celebs. Keep up the good work.
I fast 16 hours and do 1 hour of hit stairwalking 7 days a week 6200 daily steps then start my 8 hour eating window. I subscribed
It’s funny bc I thought this guy was going to irritate the hell out of me but this is my second video and really cool... good work dude.
anyone know how to replace the chipotle meal. Not trying to spend $15-20 daily
I’m guessing a really big omelet???
With a protein shake?
cook it at home for $5... Not hard to do.
samuel rogers
Any recipes??
@@Kaladin0622 I normally cut a couple steaks up into small strips, flavor as desired, flash fry them in a pan. Add some avocado, sour cream, shredded cheese and shredded lettuce and there ya go. tasty and probably $5 per bowl. filling too
NBT MAVR literally google how to make a steak burrito dude, cooking isn’t hard.
"meal...wait...meal...wait...meal" Genius! Why didn't I think of trying that?!
I think walking is the best workout but it's so underrated.
he did a 25k steps every day challenge.
Lyla Cin.....you are TOTALLY correct. I kind of wish all these people would quit chasing all these exotic diets, and instead get on the walking path and get their legs moving. After that pretty any reasonably good diet will work.
Incline walking on a treadmill does wonders. Plus it's easy on the joints and I can listen to audiobooks.
You can listen to podcasts too
It's good steady state cardio. I would say walking when fasted is a really good idea.
Our bodies are a bit too complex to say that one specific workout is the best.
i just wanted to say, great video i love these review videos, great job!
Correct me if I’m wrong but I do believe that once you start cutting eating your stomach sort of shrinks which I think is why the food fills you differently where as if you eat a lot it doesn’t fill you the same since it constantly needs food because of the way a person continuously eats
You are absolutely right!
I did this diet and can say it works.
1. Wake up
2. Don't eat for the first 6 hours while drinking 4-6 cups of black coffee (suppresses your hunger)(no fruit)
3. Go workout (you'll get an insane workout from the black coffee, which is basically your pre-workout)
4. Eat W/E TF you want
5. Highly recommend drinking a protein shake
Steps 4 and 5 can go in either order. When I did this I felt amazing and got in great shape!
You still do this?
4-5 cups of coffee is too much
Fagina?? you mean Faa-Hee-tahs" (fajitas) lol
nothing, i mean everything, gets past you
Tyler DeYoung it was a joke from family guy
It's a family guy reference
Family Guy didn’t invent purposely mispronouncing a common word for humor. You don’t have to have seen that Family Guy episode to know it was a joke and he didn’t need a lesson in speaking
@@LookOutside... you must be a blast
My version of the diet: chipotle: double meat with fajitas. Green salsa, extra cheese and extra sour cream. Wait a couple hours and have an omelette or bacon. Then eat the chocolate. Its a bit cheaper to do double meat instead of triple and just eat something else at home. You can still fast 20 hrs
Your editing is awesome! I hope you do more fitness/fdoe vids cause I’m subbing. I’m glad Greg shared this vid on insta. Keep doing what ur doing!
Thanks Shelby! Glad you enjoyed the video. Will definitely be doing more fitness/fdoe videos soon! 👊🏻✌🏼
Your videos are so informational and helpful!! Thank you!!
Bro i've wanted someone to do this for so long😂
Bro great vid! Im pretty skeptical even when it comes to reviews but you seem pretty genuine and put my mind at ease with giving this a shot
Hey Will,
I am below 10% body fat and I had to switch from HITT to LISS (I throw in a HITT session every so often) because yes like you said being so lean I could not recover especially my legs (totally hindered leg day). I love the science of diet and it’s effect on body composition. When I was a kid I was overweight so my mom and I did The Fit For Life diet it advocates only fruit until noon then strict food combos....interesting that he does fruit too to break his fast!
This video was sick xD big fan of Greg too, I was skeptical but nice seeing proof i'm going to try this aswell thanks man, subbed!
On the “less is more” is it normal not to feel tired? I’ve tried similar workouts that my friend showed me. I lifted heavy and made sure it was impossible to get past the required reps. I knocked it out in 45 min but it didn’t feel like enough
totally normal man.. coz if your so used to completely burning out then ye ofc man. as long as youre getting good quality lifts in at the highest weight you're capable of you'll see differences. its been a while now how has it been for you? gained much size?
That's good the greg guy is still around, I used to see him all the time at one of the goodlifes i go too, but haven't seen that dude in a hot minute.
This man said “Fa-jai-ta”
Ikr these dudes butchering the word, pronouncing it like vagina
It’s a joke from Family Guy
The "Fa-gita" Veggies killed me, it's good looking back on the Old Will.
Quality video
Love your videos Austen. Subscribed
Just catching this video! Your content is awesome, thanks for all the information. 😊
Hi Will great video, thanks for sharing.
Could you please outline the daily routine you found most effective in terms of wake up time, timing / content of small meal, timing of bowl, timing of chocolate?
I have all of Greg's programs but want to see what you found most effective.
Thanks!
I wake up @7:15am every morning (coffee @8am, 11am and 1pm). Would typically break my fast with the banana or apple around 2-2:30pm and then I'd be good until 5pm. I would then go with the Pop Chips but this is where Greg and I differ. He would have the big meal here. In my opinion having the big meal closer to bed with the higher protein makes me feel much more satiated going to bed. So I'd have the Chipotle bowl around 8-8:30pm. Then I'd finish off with the chocolate bar anytime between 10pm and 11pm. As I mentioned in the video, I would pair a protein shake with the fruit when I do this again. Hope this helps!
@@WillTennyson Very helpful💯
@@WillTennyson when did you perform your workouts? During the fast or after the first meal.
Hard to sustain on an intricate high-stakes job Monday - Friday 08.00 - 16.30. Your video on it though, 10/10.✊
exactly, not everyone can spend 750 a month on chipotle lol
@@hasnanr3417 Yeah. That too.
you want ripped all year round?? Jeff Cavaliere AthleanX
jo mamma He was actually joking around about having 1 cheat meal a year. He actually has dessert every day.
Jeff works as a trainer its his job to workout. So his style is almost impossible to achieve unless u do the same. Besides i see fat trainers all the time.
@@drumzh41 send me you're results from his diet you say is easy and looks good lol
jo mamma look up “Full day of eating“ at 8:27. He even puts whip cream on his oatmeal every morning.
Facepull x 10x10 sets you're all set
People call him stupid but I really like greg he is promoting fasting and better method to eat and workout. People think he is CRINGEY but it's just them being ignorant.