Full Week Workout Plan At Home | Dumbbell Workout At Home |
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- čas přidán 29. 06. 2024
- Full Week Workout Plan At Home
Dumbbell Workout at Home - Buddy Fitness
Are you looking for a workout plan that you can do from the comfort of your own home?
Look no further than this full week gym workout plan at home by Buddy Fitness
WORKOUT TYPE : - FULL BODY
TRAINING LEVEL : - BEGINNER & INTERMEDIATE
TARGET GENDER : - MALE & FEMALE
TARGET GOALS : - MUSCLE GAIN | WEIGHT GAIN | FAT LOSS
EQUIPMENT : - DUMBBELLS
FULL WEEK WORKOUT PLAN | GYM WORKOUT PLAN
(DAY - 1) MONDAY - CHEST
(DAY - 2) TUESDAY - BACK
(DAY - 3) WEDNESDAY - BICEPS & FOREARMS
(DAY - 4) THURSDAY - TRICEPS & ABS
(DAY - 5) FRIDAY - SHOULDERS
(DAY - 6) SATURDAY - LEGS
(DAY - 7) SUNDAY - REST
For Customized Diet Plan and Workout Plans, click here 👉 www.buddyfitness.in/programs
Do Like, Comment & Share It, and Do Subscribe To @BuddyFitness Click Here To Subscribe : / buddyfitness
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CONTENT OF VIDEO
0:00 Introduction
0:03 Full Week Workout Plan At Home
0:17 Day 1/ Monday - CHEST WORKOUT
0:22 Push ups
0:38 Incline Push-ups
0:53 Decline Push-ups
1:07 Dumbbell Scoop
1:21 Dumbbell Fly
1:34 Day 2/ Tuesday - BACK WORKOUT
1:39 Pull-ups
1:53 Dumbbell Deadlift
2:05 Dumbbell Bend Over Row
2:20 Dumbbell Shrug
2:32 Day 3 / Wednesday - BICEPS & FOREARMS WORKOUT
2:38 Dumbbell Bicep Curl
2:52 Dumbbell Hammer Curl
3:04 Dumbbell Reverse Curl
3:18 Dumbbell Concentration Curl
3:32 FOREARMS WORKOUT
3:35 Dumbbell Wrist Curl
3:50 Dumbbell Reverse Wrist Curl
4:01 Day 4 / THURSDAY - TRICEPS & ABS WORKOUT
4:06 Triceps Bench Dips
4:19 Close Grip Push-ups
4:32 Dumbbell Overhead Extension
4:46 Dumbbell Skull Crusher
5:01 Dumbbell Bent Over Kick Back
5:15 ABS WORKOUT
5:19 Crunches
5:33 Reverse Crunches
5:47 Bicycle Crunches
6:01 Day 5 / Friday - SHOULDER WORKOUT
6:05 Dumbbell Shoulder Press
6:22 Dumbbell Front Raise
6:36 Dumbbell Lateral Raise
6:49 Dumbbell Bent Over Lateral Raise
7:04 Dumbbell Scott Press
7:17 Day 6 / SATURDAY - LEGS WORKOUT
7:22 Dumbbell Squats
7:34 Walking Lunges
7:44 Dumbbell Split Squat
7:54 Dumbbell Calf Raise
8:04 DAY 7 / Sunday - Take REST DAY
8:16 WWW.BUDDYFITNESS.IN
8:24 Do Subscribe To Buddy Fitness
#fitness #homeworkouts #workout #buddyfitness - Jak na to + styl
Oh, you're a life saver, this is exactly what I needed. I need to get back to exercising and this is perfect.
Thank you.
Thank you so much Sir for this video 🙏🏻✨
Great job❤😊
Tank you bro
welcome back bro
Home workout and so nice sir❤❤❤
Thanks sir
Very useful video
Very Nice
Thenx sar
🎉🎉 brother is back in the game
RAM RAM BHAI SARAEYANE
🙏 Yes Brother
Nice
Will this workout plan works for weight loss also with diet???
healthy home foods for morng,noon, night ...
sir apni kamr ke liye koi exercise or food bta do kyo ki pant aati hi nhi
best time for work out ...is
Please sir no legs for age 17😢
i have 6kg 2 dumbel only can i follow this
can i compromise this from monday-thursday for example chest and back mondays?
Full body workout plan gym
For beginners or professionals.
Two Body parts a Day At home Please make videos
Brother he already uploaded search two body parts a day workout plan buddy fitness
For weight loss i go 3sets 15 reps right?
Is this for female ?
Full body WROKOUT it home
No dumbbell
Use brick replace for dummbal
Work hout at home
Weight loss at home
Diet plan
athlete diet plan
Age 17
I don't have anything to do pull ups so what should i do? And i can't do more than 2-3 pushups please help 😢
Listen first of all go to my channel it's all about beginners and I've been working out for years do as many pushups as you can in the correct position when you can't anymore drop your knees and push out as many more that you can until you reach muscle failure give it your all and rest so your body can recuperate at least 3 days when you do it again start at the bottom position and only go halfway up and then back down halfway up then back down when you can't do anymore drop to your knees and repeat going halfway up and then back down. do it until muscle failure rest and recover. Three days. now on the third time go from the top halfway down in the regular push-up position go back up and then halfway down repeat repeat until you can do no more then drop to your knees and continue going halfway down and back up until you reach muscle failure this will build the strength in your chest and arms and when you go back to do the regular push-up the fourth time or day after proper relaxation recovery you will be able to do more push-ups than you were starting with. Remember the three day rest interval between for Muscle Recovery as well as proper hydration to feed the muscles. Anything you want to grow requires water. Check out my channel @fox1foxmill and subscribe brother
20, 15, 12 or 12, 15, 20?
Increase or decrease reps?
20,15,12 Repetition Decrease and weight will increase on each Sets
@@BuddyFitness Thanks ❤️
Bro sets jo lagane hai wo 12 12 12 ke lagane yah phele 20 phir 15 phir 12 plz answer me anyone
Tum 12 laga sakte ho ya 15 ya 20 har magar har set me same amount me reps lagane hai