Full Day Diet Plan For Muscles Gain

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Full Day Diet Plan For Muscle Gain can help you increase your muscle mass. The combination of gym and meal plan is best used by experienced gym-goers who are looking to make a concerted effort for a short period of time, but this meal plan for muscle gain can be used by anyone looking to support their training.
By Buddy Fitness Ravi Kumar
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#musclegain #dietplan #buddyfitness #shorts

[@user-df7yy9cs7r]

thanks brother helped me a lot, hello to you from russia

[@BuddyFitness]

Thanks brother ❤👍

[@ranajitghosh7146]

But Gym kokhon jibo

[@shaikh086]

Who all took screen shot's 😂

[@himanshucs-0418]

Me

[@renuchaturvedi1401]

Me

[@FaisalKhancomady]

😂😂me also 😂😂😅

[@vkjaat9258]

Screenshot to le liya par follow koi nhi krega😂😂😂

[@isaacmarumo1433]

I did

[@junaidahmadfitness]

Body banane ka sapna sapna reh gaya middle class se hu na ek middle class waala hi samajh sakta hai

[@shaikmuhammad5101]

Bahoot costly ha bhai 😢

[@kapilkori1761]

Oo​@@shaikmuhammad5101

[@king-bw7zm]

Jo Budget me hai wo to try kar hi sakte hai jaroori thodi hai sab kuch hi use karna hai

[@krishnaprajapati3164]

Us bro us

[@halvadandu]

You should just add 3-4 boiled eggs, don't over exercise.

[@saadahmed2946]

What to eat before and after workout morning and evening? For muscle gain?

[@reetutiwari4197]

Can u pls share diet plan suitable for night shift working people..

[@lostpelican1883]

this is perfect, it's hard to find good advice for those of us who don't eat meat. these are already my favorite foods (i think i just do not eat often enough). great suggestions!!

[@deviprasad7970]

Buddy fitness is simply osm l love your workout and diet

[@BuddyFitness]

Glad to hear that

[@pranayputta243]

Thanks brother this is very nice but can you help same diet who will do the workout in early morning 5AM

[@xxmanjulxx]

Brother please add 8-10 Gym / Workout and make video plss

[@prasantadeb3180]

Sir,Hume Ye Diet Khate Hue Gym Bhi To Karna Hoga Na?

[@mohamedapsar6988]

I don't have pull ups bar in my home .what exercise will i replace with dumble

[@nitish2896]

I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important.

[@user-df7yy9cs7r]

Very good 👍 👏

[@lildan1796]

I want to build a little muscle before I join the army, thanks 😊

[@professorr007]

How? You cleared nda?

[@PankajTube.]

Thanku so sir me (1 )month ki diet lene ki soch raha thaa per app ke batay hue diet se me time per diet karuga

[@soumyabag2334]

But If you eat minimum 2 hour before going to bed at night. That will be better for your digestion. In your muscle gain journey, digestion is the most important thing.

[@Igakashop]

Sir same diet follow karke Morning mai workout kar sakte hein kya?

[@broheistgaming9235]

Hey bro which protein we will take say protein name also plz 😢

[@prashanthg2261]

God bless you 🙏 ❤️

[@jkinggaming4917]

I can do this all day 💪

[@trajesh7026]

Morning workout

[@user-kq6rn9ew8r]

Can i eat dal in place of paneer in this diet.plese reply

[@manishrawat098]

Can someone tell me the morning gym dite plan to gain weight .

[@hafizasif5750]

Bhai agar morning workout karay to uska kia plan ho ga worktime subha 6am

[@amitdutta7474]

Morning workout ke liye diet plan kya hoha??

[@sanganithisiva21248]

Vanakkam sir...my weight 110... health issues...so how can Wight loss sir... reply sir... thank you 🙏🙏

[@FAIZ__YT__0098]

Bro tell me how to gain muscle for arm wrestling

[@sarkarigaming276]

Bro I go gym in morning then what's the time table

[@manuanto8750]

Could make only abs Home Workout week plan. Please

[@UsmanKhan-xj2hl]

Thanks bro

[@sougata-365-s]

You know this will just keep your weight okay

[@Kesav-1204]

Can I know total calories in this diet

[@maditation5089]

How many calories to all this?

[@vijayPatibandla]

❤️👍

[@faixanxhan8805]

Protein doesn't even reach 100 gms with this chart. How will you gain muscle 😅.

[@PerfumeForUs]

Sir ye protein shake me kya hai?

[@dulleymartinyt2023]

workout without equipment?

[@bishalbhowmik585]

Workout morning me kar sakte hai kya?

[@nknitish4814]

Is pineapple mass gain fruit?

[@Starxtech__official]

Tqqq ❤

[@cyrus6312]

Subscriber gained

[@ConnectingToGod786]

(Warm) water depend era

[@mayureshpatade6752]

Tow muscles one day per workout ke kitne rap marne he

[@PEACE_YT]

Bro wram water tha drinking panamuma broo

[@yogeshgour5443]

Same mera diet plane h

[@kinghasankhan6379]

Sir kmjori ka koi upy or fvr bhi rhta h pls 😢😢

[@samuelff4127]

I take dinner in 6-7 PM

[@Malti_player]

I'm write this on a paper

[@Vikeshkumar-mj3hr]

Thanks brother🙏,full week workout plan kya hona chayhe plz tell me

[@mayankrajput2845]

Dinenr me kya diet h dikh nhi rha subscribe button aa gaya

[@krishnaprajapati3164]

Night shift Wale ka bhi bata dee

[@fariyafariya5064]

Honestly everyone diet plan is same. Every youtuber, gym trainer everyone give the same diet plan. I mean same food everyone give is according to different time of the day but food ar All same. Some food just ignored

[@shivishaslife5553]

I always thought I would get fat but then I realized I had to quit working to get fat😢

[@user-fw4mi6cn3i]

Six pack diet plan

[@masalasongs6822]

Majdoor karne valo ke liye

[@dineshpeddireddy]

Will i take protein shake before workout or after workout or during workout tell me bro...

[@_ohaqua]

its up to you honestly i personally wouldnt drink it during but after is great but also depends on the time u work out if u do morning then drink before

[@ChinnaRao-jc2nk]

Bro it is men😊

[@MinuPoddar-gy8pu]

Hima das kya ihi khaye thi.

[@NicholasPeters1]

What if you don't want to eat roti and other Indian foods everyday? That would be so unhealthy to eat that every day.

[@majeed.k.a9193]

00:02

[@ChinnaRao-jc2nk]

Bro it is men

[@majeed.k.a9193]

0:01

[@teraxterano7148]

Will it increse belly fat too?

[@samuelff4127]

If you don't do any physical activity then yes.......

[@mohsinabegum877]

Dear pls tell me post pregnancy weight lose diet and pcod to lose weight fast 15kg in a month

[@25.ashwinid12]

Please contact me.. I'll help u

[@sks8920]

Keep it simple, start by eating 200 calories less than what you usually eat and add a few aerobic exercises. You should lose weight gradually, fast weight loss is not sustainable

[@affiliate_kuldip72]

ओहक बुटवगुफ

[@rajputsherdill2410]

Thanks... But i don't want to homeless 🥵🥵🥵

[@pragyashrivastava8225]

Iss diet plan me brown bread and p.butter kab le sakte hain

[@sanju2698]

gym jane se pehle

[@bg5003]

Bro morning mein mein ots ke badle mein yehh khao brown bread and peanut butter

[@rasputin_89076]

​@@bg5003I'll prefer dandy shake

[@rasputin_89076]

You can easily get 1000 of calories

[@gjakkuff116]

Paisa bhi to hona chahia 😅

[@sharukeshj4712]

Panner replace soya churks

[@BuddyFitness]

Yes you can 👍

[@sharukeshj4712]

Bro upper and lower dumbbell plan videos pls

[@sharukeshj4712]

At home

[@adarshkanaujia6422]

Paise ki Tangi ,,,bhai

[@flinnrieks2381]

❣️ ƤＲＯ𝓂Ｏ𝕤ᗰ

[@bharatrajgiri9322]

Bhai ye diet follow karne se body toh ban gyi but cutting nhi aayi.. sunny deol jesi body ban gyi..

[@DeepakRajput2000]

Achha 😂 kitna kg gain hua

[@badalhembram2056]

Aare Bhai milk kahain he😆😆 milko nahi peina he kya

[@minalmakwana657]

Thanks

[@BuddyFitness]

Most Welcome 👍

[@s2sdrawingacademy105]

😂😂

[@prashanthg2261]

Jesus loves you 🙏 ❤️

[@tejsinghlodhi6970]

What about vegetarians

[@neus991]

Panner and soya

[@jadavnarendra6057]

fruiis hamesa subeh khaya jata he

[@Chnx050]

But isn't better to workout in the morning?

[@gopsimmortal2740]

Same dought bro?

[@neus991]

Naah if you want to gain weight then train in the evening and if you want to loose weight than train in the morning
As simple as it is

[@mukeshsaini2123]

Gym me kab jana hai

[@lodulalit6815]

Generally 2 time hote hai.. Either morning or evening shaam 4 ya 5 baje se... Mai lhud gym jata hu.. Shaam me jane se zyda fayde hain.. Sham ke shamy testosterone levels vi high hote hai.. Or morning me high hota but.. Morning me workout krne se ek problem hi baki aap baki din bbar aap thaku hue feel karo ge.. And mostly exercises kse ke baad body ko rest ki अशक्यता hoti hai.. So better to fo workout in tge evening taki aap raat ko ache se nind le paye or apke muscles ko proper rest mile... Hope you understand buddy 😊💪🏻

[@laxmansharma4993]

Hindi me likh kar batao

[@AVINASHKUMAR-rh7lc]

Night shift job

[@Mystudy999]

Itna thoda sa khana h
Isase to aur bhu patli ho jaungi
Na ghee bataya na milk

[@urghh]

Ha 😅

[@pranamshetty9353]

Who will do 5pm to 3am job any tips is there @bodayfitness

[@FaisalKhancomady]

But i have not more budget 😔

[@jaygohil1833]

As a gym enthusiast, I'm all about peanut butter. It's my protein-packed go-to
for energy. However finding one without harmful additives was a challenge
until I tried Alpino Peanut Butter. It's all-natural-no preservatives or added
sugars, just pure goodness. Perfect on bread for a low-calorie treat. Gym
lovers and everyone else, this is the one for all your nutrient needs, with a
delicious, creamy texture that's hard to beat!@alpinohealthfoods.