Fermented Mustard Greens and Carrot Pickles| မုန်ညှင်းစိမ်းအချဉ် ကြွတ်ကြွတ် တည်နည်း

Hi everyone,
Welcome back to my channel ‪@lynnvlogburmese‬
Fermented pickles are a good source of probiotics and support the gut health of your gastrointestinal microbiome and are good for your gut bacteria.
Fermented pickles are easy to do at home without any preservatives and eat fresh pickles once it is well fermented.
Some methods for fermentations are used rice brine, vinegar but I am only prefer using salt to ferment, nothing is added and the pickles I have done so far are crunchy and fermented.
In Burma, fermented Mustard greens pickles/ mustered greens with carrot pickles are served with Mee-Shay and Shan foods such as Warm tofu, Shan noodles.
Hope my vlog helps you if you like to have fermented pickles in meals.
Thank you for watching and stay tune.
May you all be happy, healthy and prosperous.
Love,
Lynn Vlog
#LynnVlog
#pickles
#mustard
#fermentation

[@eiei6165]

ကျေးဇူးပါနော်

[@lynnvlogburmese]

ကျေးဇူးတင်ပါတယ်ရှင့် 😊

[@lynnvlogburmese]

How to Ferment Mustard Greens မုန်ညှင်းစိမ်း အချဉ်/ ကြံမဆိုင် လုပ်နည်း
czcams.com/video/oxV4KW9fiTM/video.html

[@JokaLin]

It is full of probiotics to support the gut health and so simple to ferment at home in fresh. Love it so much to serve with Mee Shay and Shan foods. Thank you 😊

[@lynnvlogburmese]

Thank you 😊

[@lynnvlogburmese]

ရှမ်း မုန်ညှင်းချဉ် အချဉ်တည်နည်း Mustard Pickles Shan Style
czcams.com/video/APV1Uc8tshk/video.html