Replace Your SHOULDER Day At The Gym With This HOME WORKOUT
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- čas přidán 30. 05. 2024
- Follow along with Chris Heria as he shows you how to Replace Your SHOULDER Day At The Gym With This HOME WORKOUT. Take all the exercises you do at the gym to your own home there's no need for weights and get a super-effective workout anywhere.
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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Unfortunately the last two weeks I had gotten severely sick, and had been stuck in bed trying to recover. Most days I had one meal (chicken soup & lots of liquids) and some days I did not eat at all.
Luckily I had pre recorded a couple videos for thenx and my vlog channel so I have been able to continue my normal upload schedule, but I was unable to workout for 2 weeks. This upload was the first day of me getting to workout again as I’m finally recovering, & I’m really excited to make a strong comeback!
But because of being stuck in bed I lost over 13lbs and you can definitely see it in this video! Just wanted to let you guys know I’m OK and coming back stronger than ever! Thanks for always supporting & watching every week, that was definitely the motivation I needed to get me back on my feet! See you next Sunday & this Thursday on my VLOG Channel! Mad love!🖤
Take care of yourself Chris🙏
OFFICIALTHENX you look great 13 pounds lighter ! I wish I could lose that much weight in two weeks. I hope your recovery is speedy and you come back even stronger !
Take care
Thank you so much for these free vidoes Chris. I just wanted to let you know that 🤗. I also just ordered the weight vest and cant wait to workout with it!!
You’re an inspiration Chris. Thank you for being you and doing what you do. Stay hard, you’re a beast. I’m glad you feel better.
Chris: alright this is an easy one
Also Chris: "starts flying"
😂
Ur funny..
😂😂😂😂
nice one ahhahaha
OFFICIALTHENX do you know when you restock on weight vests
This guy is moving muscles that I have never used in my life.
😂😂, good to know you are starting to discover your body
Brady Janssen no we’re watching Chris not that guy so stop promoting dumb
Yah, cuz' youre name is muhammad
@@iustinapostoae6545 what is that suppose to mean?
LMAOOOOO!!!!
3:05 High side plank raises(10x each)
5:20 Elevated plank to pike press (10x)
7:20 Reverse plank leans (10x)
9:24 Pike Pushups (10x)
10:17 Elevated pike pushups (10x)
Round 1 from 4
11:30 handstand pushups (10x)
@@raulv4514 only for advanced
What is a dropset? Can someone help me pls
@@quanha5733 after doing the elevated pike push up continue doing the pike push up on the ground with no rest
Chris: Whats up ThenX Athletes
Me on the toilet: Sup
Me 2😅
lmao same wtf
Fuck yeah man. Have to be empty to get shredded 🤣
"Your body is only as strong as your weakest link"
-Chris Heria 💯
I just shocked when he said that.
That's deep...
Nah. Not his words. This saying has been going on for at least 20 years or so.
@@cithr0963 I know this. The saying goes like " The chain is only as strong as its weakest link", but Chris used this proverb to talk about our bodies. That's why I mentioned "body" up there. 🙏
Like Chris and his content, but that's not his quote, I've heard it previously on fitnessfaqs and I don't even know if that was his quote.
I'm 31 and i was able to do handstand pushups against the wall for the first time today. I know i've yet to do unassisted handstands but i've never felt this accomplished physically in my years of lifting weights at the gym. Big thanks to you chris and the entire thenx team.
*Congratulations!*
Keep on going bro you got this
Gravity : Exists
Chris : *im bout to end this mans whole career*
that's what happens when you're shredded
Yes
Chris heria's physique is my goal physique!!
Keep killing it man
For how advance he is in calestheincs I think he should be more ripped.
Then go get it
I use to think he had weird abbs then I realized that they are fighting each other.
Really creative ways of hitting delts with body weight! Great video man and glad to hear you’re recovering 👊🏼
Thank you!
Ever since I’ve been doing these exercises, my rear delts have finally begun to show. Thank you
This dude is built like a Mortal kombat Character DAMN!
The tattoos definitely help with that too
Short hair lui kang
This man is gorgeous.
@@behumble8048 Liu Kang Firegod xD
Its called steroids
3:05 HIGH SIDE PLANK RAISES 10×EACH SIDE
5:18 ELEVATED PLANK TO PIKE PRESS 10×
7:19 REVERSE PLANK LEANS 10×
9:22 PIKE PUSH UP 10× 1ST PROGRESSION
10:17 ELEVATED PIKE PUSH UP 10× 2ND PROGRESSION
10:51 HANDSTAND PUSH UP AGAINST THE WALL 3RD PROGRESSION
11:25 HANDSTAND PUSH UP 10×
thx bro
Thanks
Just download Thenx app
@@360undead no storage, too many memes
How many days in a week should I do this?
Glad to see you recover Chris. Come back stronger and better than ever. You truly are an inspiration to all of us.
honored!
CoronaVirus:Exist
ChalisthenicsCZcamsr:My Time Has Come
I dont think so. Chris was very popular before this shit. But of course he is using advantage of this situation by posting more vids than normal
You state facts
Gym replacement series is a great idea actually
Me beginning this workout: "ok easy enough"
Me near the end: "how the heck is this possible"
Keep killing it bruv
*Nerf Chris Heria please*
He is too much powerful 😂
LMAO
@@dennerzito Too much powerful bro lol
The only dude from whom I’ve learnt real precious exercises to get stronger and fitter!! Thanks and Happy Songkran 🙏
Chris you are the reason I began my fitness journey and I have over a year now. Have improved a lot since I started and have learned so much. I even feel like you’re family to me bro. Thank you and keep going strong!
Because of you, I went from 1.73m 50 kg underweight to 66 kg only through muscle gains. Thank you so much.
I've been doing your chest and abs workouts and has been getting me into home workouts more. Thanks for sharing another video with us!
Wow, Chris Heria...at this time of having to stay home, I'm SOOOO glad I found your videos! What a Godsend! THANK YOU. I was an intermediate lifter when my gym was forced to close...am a female way over 60....and in spite of my past lifting, your workouts are hard. But I am refusing to get discouraged and am determined to keep working so I can do more reps of each exercise. LOVE your clear directions and wonderful photography of how exactly to do each exercise. Only one suggestion: can you speak a little slower, please? Thanks, again!
Shannon Smith i mean you can just lower the playback speed...
Yeah sometimes I can’t get all the thing he says too but I will make a video about this. Great work man.
What happen
That neck tattoo is like a permanent turtleneck sweater.
Yildirim underrated 😂💀
It his decision, but imo it looks awful.
Jay Wilshaw I can def see why people wouldn’t like it, but I think it’s kinda cool.
Any wonder why he's always shirtless?
@@nicholasng5587 because he wearing a permanent turtleneck sweater
Bro. You have been a life saver during this quarantine. I've been working out since 2006 and this is my first time doing calisthenics ever. I've been doing it with you for about a month or so. It has changed my completely about muscle building. Again... Thanks a million. I'm from Miami like you BTW 😝
You have helped me through this journey and I’ve needed this for quite some time.😊thank you. Your the best🤩
So I actually performed this entire routine for the first time yesterday. I was only able to get through 2 full rounds. When I woke up... I was sore in places and ways that my gym routine rarely provided. I'm still in home quarantine and these routines are fantastic. Not only do I no longer miss the gym, but I may never return even after the pandemic ends. Great content!
This is my first time watching thenx and I hope that I'll get very motivated in every fitness session I experience.
I absolutely love you chris, you always make my muscles fired up give me the motivation to keel exercising!!!
Great stuff Chris, inspired me to go finally master the handstand during this quarantine!
Been following the workouts even before quarantine and now i would move on to the app to follow a more better workout plan! Thanks for the motivation Chris!
2:17 - Warm up (Forward/backward arm circles + reach up/out + Shoulder rolls back/forward + some kind of chicken dance)
3:04 - High side plank raises (x10 each side)
5:17 - Elevated plank to pike press (x10)
7:18 - Reverse Plank Leans (x10)
9:22 - Pike push ups (x10)
Just download Thenx app
Great job Chris on keeping us motivated to get out of these hard times as a better version of ourselves. Shoulder workout lets goo!
Need this for back “with and without” pull up bar
I really like that in most all of his videos, there is a beginner/easier version that he demonstrates as well. Even an advanced athlete or someone just starting out training can definitely just jump in, and work what they want without the limitation of "not being there yet" to do certain things.
Love all your workouts! It's so inspiring and I hope I'd be able to reach that level some day :)
For real, I was just gonna work my shoulders when the notificación for this video appeared in my phone. Great. Thanks from Lima, Perú.
Thanks to this man, I'm now able to do hand stand push ups.
Dope, they are a great shoulder burner
Congratulations.
Thank you so much for these workouts🙏🏽 I had just started to lift before quarantine and I’ve probably gained just as much in these two then the 3 in the gym.
During quarantine these workouts are a life saver. Thanks Chris!!
Chris I am choosing you to help me with my workouts because of how flexible you are, how beautiful and balanced your muscles are and because you give good tips for beginners to bodybuilders, thank u
Lol when you have weekly phone reminders as well as the bell in CZcams just so you can watch every video when it comes out. Love your work Chris!
Love Chris heria and his techniques! Thank you!
Thank you so much for this workout @OFFICIALTHENX 👍🏻👍🏻👍🏻. I've been wondering how to build side delts for ages chalestenics style. I love that you go into detail for diffent varietions if some exercises are too difficult. I just did a push workout yesterday but can't wait to try this one out. Thanks again!!
Chris heria = god of calisthenics
Chris is a bad man but look at Lazar Novovic 👀
He can only do 21 pull-ups max
God tier
@@aaron7520 that's funny cus he has a 100 pull up challenge video
As a teacher Chris is amazing. Lazars body and strength does all the talking. Sculpted like a God
I love how Chris uploads on perfect timing as usual, 5:30am according to India sharp. That's the time 30 minutes before my workout begins 🥺
Bro i really appreciate this video, came out right on time I was facing dillemas and confusion on how to work out my shoulders at home, and this video was absolutely perfect. Thanks bro
I enjoyed this workout. Thanks again Chris!! 💪🏽
i love your content Chris and so do my barbers! Would you mind making a video on the equipment that you have so that we can build a similar home gym?
You became my home routine Thanx ♥️
Another great workout. Awesome content Chris 💪🙌
I love this series. Please make for every muscle group.
Following ur workout routine everyday 🤗and it helped me a lot 😊 thank you so much
awesome!
Chris when you gonna do a tattoo story?? We all want it😞😞
I do them on my vlog channel :)
@@OFFICIALTHENXSTUDIOS yeah I've seen all of 'em coz I am your big fan but you haven't posted 'em in a while....😩
Excited to get a new one once this quarantine ends.
This is all gold! Thanks so much!
I have ZERO weights at home and I rely mainly on body weight exercises. This has helped me immensely. Thank you for this video Chris! Please keep them coming! 💪🏻
Just when i needed a shoulder workout!!! Thanks Chris 😁
Gotta get them shoulders swole
Hold me close really good, your becoming one of my favorites for workouts and music🙏
Thanks for listening!
Through these body weight moves into my standard dumbbell shoulder workout and WOW am I gassed! Another excellent vid. Thank you for everything you do brother ❤️
Great workout, I needed this for shoulders. Thanks Chris. Get well soon
Workout:
Warm up
Side plank lat raises 10xeach
Elevated plank to pike press 10x
Reverse plank leans 10x
Handstand Pushups(dropset) 10x
(Drop it to easier progressions)
Repeat 3-4 times
damn man this fire, was looking for shoulder workout for a minute! thanks for sharing stay safe :)
Thanks to you im more motivated then ever ☺️🙏🏼 can u make the next video bout the back, no equippent needed ?
Mad love chris 💪🏻
I am excited to try this to get in shape again and help my spine/neck with muscle support.
One more thing I just love about these videos is this branded music that you can't confuse with any other👍🤤
Especially the last one🎵🎶❤️
7:19 I thought this exercise looked pretty easy, but after leaning back after a certain point it becomes exponentially more difficult, absolute triceps and rear delt killer.
Awesome video Chris, glad that you are better now, please do a video for biceps & triceps no-equipment home workout.
Since beating cancer my second time been following your vids at 6ft 4 was down to 154lbs during cancer battle before was at 230 big bulky power lifter guy. Now with this I feel much fresher agile an flexible just wanted to say thank you man been at your vids 2.5 months in two day. I do 5 on 2 off on my day offs I started doing at least a 100-150pushups an a 100-125reps of ab excersies. My weight within 2.5 months almost since being cleared of cancer has gone from 154lbs to 183 (Goal is 190 solid )i feel much better then when I was 230lbs, an doing stuff I never could of done at that weight an my calisthenics have gotten insane through diet sleep discipline an your videos. Thanks man a shit ton an thanks for making these vids free too. My goto workout vids especially during this Coronavirus. Hope you an your family are good an safe man.. thanks again bro. To all other CZcamsr comments hope every last one of you an your family are safe an healthy as well.
This is what I'm talkin bout my man! Love these kinda shoulder workouts
Gotta get those shoulders swole
You chanel is my favorite, thenks bro
You will look like a mortal kombat character one day too!
Searched online for some workouts a few weeks ago and found Thenx. Now my routine is back and so is my sanity during these crazy times. Usually can follow along pretty well, until Chris does something that seems impossible or CZcams interrupts my burpees with an ad haha Thanks Chris! Keep ‘em coming bro!
During lock down ur videos are very helpful for home workout... working regular at home with the help of your channel and best technical videos . Thanks 😊🙏
Stay safe Amigo. Don’t want my fitness idol to get sick😷
Same,
He’s my fitness idol too
Who else?
Four Boys Productions FBP You
thank you 🙏🏽🙏🏽
I'm really waiting for thiss,since during quarantine I'm not able to train my shoulder as hard as in the gym..
Thanks @chris heria
Thanks @thenx
Gotta improvise, son!
So.... you can actually do this workout? I feel you got to be like a super athlete to do this lol
@@umojah thanks uncle🤗
@@globalcombattv yup you are right .. I'm unable to do all the forms
But now I'm able to do some of them which is quite good....
@@vinaysinghyadav401 Nice man, keep it up. I can only do the pike push up from here :D
Big fan of your work chris
Trying this workout tomorrow thanks brother you inspire me to get back into training , all the best 🙌
Gonna be tomorrow’s workout 💪🏼
why not today
xDoluxor yh why not today
I got the notification for the vid from the app before youtube gave me one!
Shoutout to everyone with the thenx app!
Wow, thankful you showed the easier variants of the handstand pushup. I would have never thought of those! They definitely work.
Chris I have to say your channel is so good I haven't missed the gym since the shutdown🎥🇺🇸😊
Thanks for creating a great Channel that everyone can benefit from😉😊
Hey chris, your Videos inspire me a lot and i can already see the results after do your workouts for 2 weeks. But I have a question because i don't exactly know how much pause/rest I should do between the rounds. Could you please answer me and could you always say that in you next videos? That would be awesome.
I know the chance that chris answers me here is very low so if anyone else know how much pause you should do between the rounds please let me know. Thanks🙌🏽
Sorry idk but I want to know that too
Honestly i think 3-5 minutes would be good for starters, provided u follow the entire set of workout strictly without taking extra breaks. For higher intensity, u can do 2 min or even 1 min rests if you are able to finish the next set with such a short amount of rest but depends on how long you have been doing it too. Hope i kinda helped!!
@@pugpocket Thank you!
"Like" if you know Chris is the best!
Tbh he probably isnt
@@universate5332 lol, good answer
I am on my 4th day to master the handstand so I can be able to do more crazy workouts and thanks to chris I feel like I am pretty close even on that short period of time . Much love for you my man , keep rocking !
Best shoulder workout. Been doing it every week. Thanks man!
I pause the video so I can rest, while my man here is like “let’s move to the next one”
Chris is judging right now
Hi, I'd love to see a back workout for home. Especially more focused on the inner back. Can't really find any good videos for that.
You can use tables/towels for rows, doorways for face pulls, put a towel on top of a door, close it shut and use the hanging part for pull ups
Holding a shoulder/head stand against a wall keeping all of your core engaged also helps.
Finally! I was confused how to workout shoulder. Thanks Chris! Please upload a back workout routine. :)
I miss the gym so much !! but thank god there's your workouts 💗💗
The thumbnail looks like a student film remake of when Eddie Brock got the symbiote in Spider-Man 3
This quarantine has me so bored that I'm actually doing the workouts
Just the video I needed . Thanks
Thanks! I’ve been looking for a good shoulder workout.
Who else liked his last song ? Cause its FIREEEEE!!!!! 🔥🔥🔥
aramis rivera shit was 🔥🔥
Who else needs to finish eating all their quarantine snacks before starting their transformation 🙋🏻♂️
The key is doing both
Me!
Nice these workouts keep me fit through this time cheers
This is great video! I like that you considered us, total beginners, for every excercise 😊
I really hope that this is my lucky day, because the heaviest vest costs around MYR 800 here in Malaysia phew, anyways the video is sick man as always!
FACTS i'm 13
Ikr...but it worth it
Use a bag of books or laptops
Noah Daube-Valois who tf asked for your age?
dude dah jumpa nanti roger2, lama searching dekat Msia since a year ago
Thank you for all these useful exercises 🤙🏼🤙🏼🤙🏼🤙🏼
That was great mate! The last exercise is just for the notorious ones! Well done!
Whenever he gets to that 3-4 rounds I need to see it to believe it
"blessed are those who believe without seeing" Jesus Christ.. believe in him. not this guy, or me, or any other dude. blessed are those who believe without having to see. i had to see for myself.