3 BEST Calisthenics Skills To Learn | Beginners
Vložit
- čas přidán 22. 05. 2024
- [Description of video]
Join Chris Heria as He shows the 3 best calisthenics skills to learn as a beginner. Follow along and learn step by step how to do these 3 body weight skills and their progressions.
Timestamps:
0:00
GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/rH5bamm...
Get the Music in the video made by Chris Heria:
/ chrisheria
FOLLOW CHRIS HERIA
IG: @chrisheria / chrisheria
VLOG YT CHANNEL: / chrisheria
Take your training to the next level with a Heria weight vest:
chrisheria.com
Follow THENX on Instagram:
@thenx / thenx
Join our Events: thenx.com/blog/events/ (currently updating)
Heria Apparel here: chrisheria.com/
BECOME A THENX MEMBER: thenx.com/
DOWNLOAD THENX Iphone App: goo.gl/Qk235s
DOWNLOAD ANDROID App: goo.gl/kcRBpL
SHOP THENX: shop.thenx.com
VIEW OUR EVENT CALENDAR: thenx.com/blog/events/
THENX BLOG: thenx.com/blog/
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
WWW.THENX.COM - Sport
![[Vowel]물고기는 물에서 살아야 해🐟🤣Fish have to live in the water #funny](http://i.ytimg.com/vi/3G9MH063Cx4/mqdefault.jpg)
I will definately nail it.
@@EldianScaling kid!!! hahaha
definitely*
Anamika it's not gonna be easy that's for sure
You will definitely nail it in 4-5 years
Are u odia
1
1:48 PROGRESSION 1: FLOOR ASSISTED L-SIT HOLD
2:43 PROGRESSION 2: TUCKED L-SIT HOLD
3:13 PROGRESSION 2: TUCKED L-SIT PUMPS - EMOM
3:32 PROGRESSION 3: TUCKED L-SIT WALKS
4:28 PROGRESSION 4: L-SIT KICKS
5:26 PROGRESSION 5: TUCKED L-SIT HOLD ALT. LEGS
2
6:47 PROGRESSION 1: PUSH UP HOLD
7:37 PROGRESSTON 2: REVERSE LEG RAISES
8:32 PROGRESSTON 3: PSEUDO PLANCHE PUSH UPS
9:44 PROGRESSION 4: 90 ALTERNATING TOE TAPS
3
12:08 PROGRESSION 1: PIKE HOLD
12:47 PIKE SHOULDER TAPS
12:57 PIKE WALKS
13:05 ELEVATED PIKE HOLD
13:39 PRUGRESSION 2: WALL WALKS
14:50 PROGRESSION 3: HANDSTAND KICK UP
Thanks !!! 💪🏾
u are the man
what a G
ggggggg
Thanks, bud
I hope I win the givaway I have been following you for so long and didn’t expect many results when I first started. You have surprised me with something I never thought was possible. I got abs in just a few months. You are so inspirational and have no idea how much you help people. Thanks so much!
Man you changed my life! Thanks to you I started working on my body every day at home and even trying to film my workouts because I wanna help people like you do! Keep it up man!
Thanks Chris for keeping the videos going, you inspired me to try and unlock the planche. I wish we had a strong calisthenics gym in Colorado.
L sit hold 1:06 90° hold. 6:27 handstand hold 11:50
You are awesome man. You really break things down to their most basic level. Like, I actually feel like I can do this lol. I have trouble with exercising now because of health issues but your videos make me see I can achieve real strength and be in a much better position health wise without the use of exercise machines or weights, if I just stay consistent. THANK YOU!
ABSOLUTELY great video.A lot of sites give you the finished product but not many give you the progressive steps to get you there.This is much appreciated.
Thank you for this!!! I love watching your videos and I want to get better at calisthenics 😊
Trying this in my next training session. Thanks Chris for the free workout videos! 😊
Nothing is free 😃😅
Great video Chris as always
thanks for making good content every week, you are a legend helping many beginners in calisthenics
Love your content Chris and THENX team ❤
Changing my life day by day, thanks Chris!❤🙏
Bro you inspire me so much, so much respect for you and your work ethic. I love your videos man hopefully one day i can get to that level 💪🏻💪🏻
Finally!! Waited for skill videos for a long time! Thanks Chris!🙌🏻🔥
Nah man, this videeo is simply fantastic. I've always been very into exercise. Volleyball is one of my biggest passions and I love mma (or any fighting really). I started weight lifting around 2 years ago and have had quite the astethic and strenght growth. The idea of starting calisthenics has been around for a while, I've even done a lot of core exercises over this last year (like the L-sit, altho with less than perfect technique), but I only started it seriously this summer. And oh boy, has it been hard. But this videos are definitely some of the most helpful I've seen. Thanks so much bro, really appretiate it.
Great video as always!!!!!!
This is a great intro to all the beginner skills, thanks for sharing Chris! You are the first calisthenics athlete that inspired me to start. Much love.
I'm your fan from Egypt and your videos helped me to lose more than 50 kilos and build a physic I've always dreamed about, thank you so much man ❤️
So now do girls notice you or No?
@@lavatr8322 they do actually but it wasn't my start goal it's a side effect
@@lavatr8322yes but more men
is there an update about your journey?
This video is pure gold for us beginners!!! Well done & thank you, thank you, thank you!
I've been at it for 4 years now. chris was what inspired me to get on that grind 💪
Life changing, thank you!
Love these types of videos!
Chris Heria, loved your video this time as well. These 3 things are the very exact things i am aiming to achieve and now these progressions are gonna go into my workouts. Although i am struggling more with pulling exercises hehe.... I am surely going to acquire these skills someday
Thanks, Chris, for all the great videos you upload and for motivating many people for the calisthenics.
Was looking for this, and here it was 🎉❤thank u Thenx!!!
I’m on my way to learn handstand hold Chris, thank you for all your previous workout!!! God bless u Chris!!! 🤛😎
Bro I need this kind of video thanks, a needed to level up in life.❤
Thanks for the video, Chris. I was just sitting on my couch before you posted this now after watching. I'm way more motivated to train Calisthenics today. Thanks please can you give me any more advice on what I should do?
I love your videos they inspire me to work harder just by looking at how well you've turned out
Missed you alot Chris, thanks for the great work ❤
Thanks for the great progressions and the clarity of the explanation. The 90 hold looks like a great challenge for me to work on now. New to your channel, now subscribed.
Bounced off some of your videos in the past. This is great because I have a few moves to progress in tandem, I can do it regularly and have a clear goal at the end. More please!
Hey Chris love your stuff man. I’m into calisthenics for a year now and I recently got joint pain in my elbow from overtraining pull ups and push ups and as a result can’t do any of it now. If it hasn’t been done, maybe you could talk about your own injuries and path throughout your calisthenics journey, and how you dealt with them.
Love
Bro loving these work outs thank you for breaking them down
I grew up in Miami Dade County and Chris has been doing this for a long time. Thank you for always keeping us in your minds first and being a great leader and educator salute!
Chris Heria is the king of calisthenics, Thankyou for helping me on my fitness journey. It’s like having an older brother guide me and work out with me. 🙌🏽🙌🏽
thank you chris for being shredded until now that keep me always motivated!
Thanks for this video, i always wanted to learn these calisthenics skills. Thank you very much.
keep the videos coming Chris. You always motivate me for every workout. You are my idol , lots of love ;)
Bro thank you very much. You always show with details. Do not stop creating vidios like this.
To give away this much knowledge for free is nothing but love! Thanks Chris & the ThenX team. Much appreciated.
Great vid! Thanks
Another great video. Thanks. I definitely going to train this.
Great video G
Thank you for uploading ✨
I love your videos they have changed me alot
I have been trying to learn new body weight skills so this is sick! 🙌
Chris back at it again helping out the beginners. Let's goooooo Chris!!!🔥🔥
Hi chris thanks for keeping me motived man💪
Thanks for making these skills accessible and less daunting ! Gonna be my next gym challenge 💪
chris, with your teaching
now i can do 90°hold ' perfect pull up, push up'and handstand and some more calisthenics basic exercises .
i really thanks to you 😊
Thanks for this amazing guide Chris
Definitely giving them a try 💪
Thanks for sharing this info
WHAT?!??? This video is so timely! Thanks Chris!!
Thank you Chris ❤❤❤ You helped me and a lot of people a ton!!! king of calisthenics and strength ❤💪🏼🔥🔥🔥
SAVED IT!! I will work my way on these
Man, I'm sold. Love the content!
5 months deep and loving the progress thanks for the tips
Enjoyed it ❤️
This is a really well prepared and taught class
Awesome video Thanks for sharing those cali tricks
Happy Monday bros ! i pray every one watching this level up financially , physically, mentally and spiritually this year ! Let’s get to work 💪🏿💰💪🏿
Hello Chris, would be awesome if you made a training video dedicated to the best exercises to specifically improve climbing abilities! like a routine that would help beside doing bouldering. Love your video man ✌
I love hoe much effort you put in
Bro just learnt the front lever
I’m really grateful ❤
Damnnnnn new video love it Chris ❤️
Only 3 min in and I can see this is a really well laid out instructional video. Thanks so much. Appreciated
Man I got to learn these skills 🤌🏻
Thanks Chris Heria 🐐
The best workout teacher!!!
Thank you so much for helping me get extremely good body I have been working out with you daily
I love how much effort he puts in
*Thank you so much for the handstand exercises. I'm going to practice this more often.*
I'm going to practice as well🔥
Sooo awesome and its like a tutorial for every exercise
this is rlly help ful ty
Great video❤
never disappointing, keep up the great work Chris. 👌👌👍
Your my inspiration ❤❤
GREAT, WILL ADD THIS TO MY WORKOUT ROUTINE!!!
Thank you very much for this informative video! It’s so difficult to make progress as a girl with all these upper body movements. But they are so inspiring!!
I have the L sit, still struggle for the balance part of the handstand though... But with time, dedication and your good advices, I know I'll get it sooner or later 💪🏾🙏🏾
Exactly what I am facing too. For a long time already
I strugle with handstand a bit to but I decided to spend 10- 20 mins after all my workouths to focus on handstand and Im getting way better now.
I believe I'm in the "old dog, new trick" situation 🤣 I practice almost daily too but I do it as a part of my warm-up, and Grease the Groove style throughout the day! Can't wait to leave the wall and train freestanding 🔥💪🏾
@@TheCyaf974 try negative handstand push-ups. There is an element where you can compensate balance with a bit of strength
Thank you very much! Your content is really amazing and full of 'useful info, ideas and drills to get better'.👍👊🔥🇪🇬🇪🇬
Thnx 4 this vdo i m in the mid of all these progressions i will make sure i totally master these calisthenic skills
Amazing video my bro
I was searching for this kind of vid. And chris uploaded it 😁
You are my instructor I have learn all your stunts thank you these videos 🥰🥰
This is a really good video Chris, congratulations for all your hard work, you deserve it. Could you do more videos about diet? Greetings from Spain
Starting my calisthenics journey after finding your channel after watching one of Magnus' videos. You guys are beasts!
Outstanding Chris
Perfect video for me❤
Thanku sir❤
Thanks to you Chris I finally nailed the handstand
Nailed it Bro💥💥🔥
These Progression will definitely helps a Lot of People❤
Thank you very much 👍
I learned the 90°degree hold all thanks to this man, you are a legend🔥
You inspire me chris
Bloody wonderful tutorial as always. Thanks a lot fella 👍🙂😊
You teach me how to do handstand.Thank you so much mahnnn ✨
Nice update !