I am fasting with no sugar C8 MCT in coffee and green tea for close to 40 hours now. It has been the easiest fast so far. My pain from inflammation disappeared after 24 hours which is what happened the last time without MCT so I think I am good. I have consumed 3 cups of coffee with MCT so far. I had injury and could not exercise so I gained weight. I hope I can get rid of the fat soon. My main purpose was for the inflammation though.
Lauric acid Is C12 MTC oil. Definitely something to avoid. Better to pay more for a high quality MTC that does not contain any lauric acid at all. I purchased a C8/C10 oil and used it recently during a long fast with no digestive issues whatsoever.
Well, I think he just said that olive oil doesn't have the same effect as it's metabolized as traditional fat. Sounds like you're still eating healthy so that's good.
Hi there! Anything with calories will technically break your fast. However, some supplements, like prebiotics and probiotics, are unlikely to disrupt your fast. We recommend following up with your medical provider if you have specific questions surrounding your diet.
Yes, I agree. Organic arsenic is the best. The inorganic stuff could, like, make you sick or something. When it comes to, say, ptomaine or belladonna, I could go either way. But I always try to get the best arsenic 🙂
My husband and I have been watching a lot of your CZcams videos and are still confused about what order to have our morning coffee. The question we keep asking ourselves is can we still have coffee in the morning when we wake up BEFORE eating our probiotics on an empty stomach or do we take our probiotics first, wait about an hour or so and then drink our coffee? We like to fast till noon or later so we're really confused. Thanks!
Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Be sure to check out our FAQ series on social media to see if your question got answered! Thank you!
Hi there! Anything with calories will technically break your fast. However, some supplements, like prebiotics and probiotics, are unlikely to disrupt your fast. We recommend following up with your medical provider if you have specific questions surrounding your diet.
Hi there, thank you for sharing your story with us. We highly recommend consulting with your primary physician if you have any questions regarding your health or diet. Wishing you the best of luck through your health journey!
Does coconut oil break the fast and autophagy if I use it as a tool to produce more ketones?My idea is to take 1 tablespoon of coconut oil before going to bed to boost the metabolism and fat burning even more through the Mct,but do not want to block the fast and autophagy with it.
Hi there! Anything with calories will technically break your fast. However, some supplements, like prebiotics and probiotics, are unlikely to disrupt your fast. We recommend following up with your medical provider if you have specific questions surrounding your diet.
Does Olive oil break a fast? There are a lot of mixed messages out there. I would like to take it first thing in the morning and last thing at night. At the moment I use it once my fast is broken. Please help! Thank you
Hi there! Anything with calories will technically break your fast. However, some supplements, like prebiotics and probiotics, are unlikely to disrupt your fast. We recommend following up with your medical provider if you have specific questions surrounding your diet.
Would I also be able to continue to take my regular supplements (vitamins D3, K2, C, Ubiquinol, etc), with the MCT Wellness product, or is it not necessary with this product?
Hi there! Mixing Gundry MD powder supplements with other Gundry MD supplements is okay 👍 and encouraged! However, we cannot speak about mixing our powders with other brands and how that will react.
Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!
Hi there! Anything with calories will technically break your fast. However, some supplements, like prebiotics and probiotics, are unlikely to disrupt your fast. We recommend following up with your medical provider if you have specific questions surrounding your diet.
Hi there, Aletha! Hello, since Bio Complete 3 contains 30 calories per serving, it does not break a fast. If you have less than 50 calories, you'll remain in a fasted state.
Hi there! Anything with calories will technically break your fast. However, some supplements, like prebiotics and probiotics, are unlikely to disrupt your fast. We recommend following up with your medical provider if you have specific questions surrounding your diet. 🙏
Hi J, thank you for your question. We highly suggest consulting with your primary physician for this health concern. Unfortunately, we are unable to answer your medical question. If you’re wondering why, please watch Dr. Gundry explain: czcams.com/video/EHfNfX6Hb94/video.html. If you have any further questions, please let us know.
Try MCT Wellness here: bit.ly/47rNY9J
Take 25% off any regularly priced item with discount code: CZcams25
Thank you. I appreciate this simple, direct explanation about MCT oil vs butter and other fat.
I am fasting with no sugar C8 MCT in coffee and green tea for close to 40 hours now. It has been the easiest fast so far. My pain from inflammation disappeared after 24 hours which is what happened the last time without MCT so I think I am good. I have consumed 3 cups of coffee with MCT so far. I had injury and could not exercise so I gained weight. I hope I can get rid of the fat soon. My main purpose was for the inflammation though.
We're so happy to hear you are feeling better! If you have any questions about Gundry MD, please let us know. 🙏
Gracias Steve always so useful and concise
Lauric acid Is C12 MTC oil. Definitely something to avoid. Better to pay more for a high quality MTC that does not contain any lauric acid at all. I purchased a C8/C10 oil and used it recently during a long fast with no digestive issues whatsoever.
MCT very expensive oil!
I go for Extra Virgen Oil!
Love Sardines with lime juice and a few drops for Sriracha!
Well, I think he just said that olive oil doesn't have the same effect as it's metabolized as traditional fat. Sounds like you're still eating healthy so that's good.
From Lbs198 in 2018 January to 185Lbs today @31"waist 🤠now! It works for me ✅thanks Dr Gundry !
Awesome, John! Keep up the good work! 💪
Does taking vitamins break a fast? What part of the day should we be taking vitamin supplements when intermittently fasting?
Hi there! Anything with calories will technically break your fast. However, some supplements, like prebiotics and probiotics, are unlikely to disrupt your fast. We recommend following up with your medical provider if you have specific questions surrounding your diet.
This is a very good tip. I need this information thanks Coach Dr. Gundry 💪🏻❤️🥊
Edit: Whoa! I had no idea that anchovies were sardines 🤘🏻😎
Thank you for your feedback, Tobias! 🙏
Yes, I agree. Organic arsenic is the best. The inorganic stuff could, like, make you sick or something. When it comes to, say, ptomaine or belladonna, I could go either way. But I always try to get the best arsenic 🙂
My husband and I have been watching a lot of your CZcams videos and are still confused about what order to have our morning coffee. The question we keep asking ourselves is can we still have coffee in the morning when we wake up BEFORE eating our probiotics on an empty stomach or do we take our probiotics first, wait about an hour or so and then drink our coffee? We like to fast till noon or later so we're really confused. Thanks!
Thank you for reaching out, Cinder! Just to clarify, which product are you inquiring about?
@@GundryMDYT It wasn't actually a product just a question..
Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Be sure to check out our FAQ series on social media to see if your question got answered! Thank you!
🙏 thank you Dr. Gundry. Jana -Texas
What is the best time to take MCT Wellness if you're intermittent fasting? At the beginning, middle or end of the fasting period?
Hi there! Anything with calories will technically break your fast. However, some supplements, like prebiotics and probiotics, are unlikely to disrupt your fast. We recommend following up with your medical provider if you have specific questions surrounding your diet.
@@GundryMDYT Just to confirm, if you are taking MCT Wellness, this should be done inside your eating window?
Hello Trevor, thank you for reaching out! Yes, we recommend taking MCT Wellness before your first meal of the day. 🙌
What are the lost benefits of fasting when drinking bullet proof coffee while fasting?
Hi there, thank you for sharing your story with us. We highly recommend consulting with your primary physician if you have any questions regarding your health or diet. Wishing you the best of luck through your health journey!
Does coconut oil break the fast and autophagy if I use it as a tool to produce more ketones?My idea is to take 1 tablespoon of coconut oil before going to bed to boost the metabolism and fat burning even more through the Mct,but do not want to block the fast and autophagy with it.
Hi there! Anything with calories will technically break your fast. However, some supplements, like prebiotics and probiotics, are unlikely to disrupt your fast. We recommend following up with your medical provider if you have specific questions surrounding your diet.
Does Olive oil break a fast? There are a lot of mixed messages out there. I would like to take it first thing in the morning and last thing at night. At the moment I use it once my fast is broken. Please help! Thank you
Hi there! Anything with calories will technically break your fast. However, some supplements, like prebiotics and probiotics, are unlikely to disrupt your fast. We recommend following up with your medical provider if you have specific questions surrounding your diet.
Thanks 😀🙏😎😁
Would I also be able to continue to take my regular supplements (vitamins D3, K2, C, Ubiquinol, etc), with the MCT Wellness product, or is it not necessary with this product?
Hi there! Mixing Gundry MD powder supplements with other Gundry MD supplements is okay 👍 and encouraged! However, we cannot speak about mixing our powders with other brands and how that will react.
Hi Dr G, what will be the RDA for MCT Oil?
Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!
What does organic arcenic mean and why is it safe?
We received your question! We have added it to our growing list of FAQs. Make sure to follow our social media pages for updates!
Hi Dr, what is the best source for C8 MCT?
Great question! We'll add this to our next FAQ series. Be sure to tune back in!
What does organic arsenic mean? Natural occuring???
Great question! We'll add this to our next FAQ series. Be sure to tune back in!
@@GundryMDYT where do I tune into?
Be sure to subscribe to our channel to get notified. Thank you!
Dr. G do you have any tricks on how best to peel a bell pepper? I find the shape a little tricky! Thanks.
Dr. Gundry actually recommends staying away from bell peppers. Thank you!
Yes. Except if they're peeled and deseeded........
You can easily peel peppers by blanching or roasting them. But again, Dr. Gundry recommends avoiding any nightshades. Thank you!
Thank you 😊
Do you have recipes for eating artichokes. Especially eating the whole artichoke vs. Just artichoke hearts or artichoke hearts that are pickled.
We're so glad you asked! You can find more nutritional and lectin-free content over on our blog at bit.ly/3n8BBYc- thank you!
Do softgel capsules break a fast?
Hi there! Anything with calories will technically break your fast. However, some supplements, like prebiotics and probiotics, are unlikely to disrupt your fast. We recommend following up with your medical provider if you have specific questions surrounding your diet.
Hi Dr. Gundry, will BioComplete 3 break a fast I'm doing for autophagy? Should I stop it on my 36 hour fast I do once a week?
Hi there, Aletha! Hello, since Bio Complete 3 contains 30 calories per serving, it does not break a fast. If you have less than 50 calories, you'll remain in a fasted state.
Does your MCT Wellness watermelon lemonade break your fast?
Hi there! Anything with calories will technically break your fast. However, some supplements, like prebiotics and probiotics, are unlikely to disrupt your fast. We recommend following up with your medical provider if you have specific questions surrounding your diet. 🙏
What about apiece or two. of coconut. Is it ktobreak a fast.
Anything you are consuming that has calories will break your fast. Thank you!
What sprouts are safe to eat?
You can find a list of Gundry approved foods online at bit.ly/353B0iF. Thank you!
@@GundryMDYT thank you very much doc
Is it ok to take MCT oil while taking PCSK9 injections
Hi J, thank you for your question. We highly suggest consulting with your primary physician for this health concern. Unfortunately, we are unable to answer your medical question. If you’re wondering why, please watch Dr. Gundry explain: czcams.com/video/EHfNfX6Hb94/video.html. If you have any further questions, please let us know.