Letting Go: A Guided Meditation, The Magic Book, Spoken Word Guided Visualization, Waterfall Relax
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- čas přidán 29. 03. 2014
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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
For professional online therapy. I recommend trained counsellors from "Better Help": goo.gl/dhdU3k (Please note: I do not work for these guys. I am an affiliate. (Plans start at $35.00 per week.) I have suggested many people to them and from all reports, they match the best counsellor with the client. All therapists are PROFESSIONAL COUNSELLORS. ) Being transparent to you, if you sign up with them, I am offered a small percentage of the fee - however, please be assured, I am only recommending them due to their worthiness and the feedback I have received from my subscribers.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
This was exactly what I needed after going through the most stressful time of my life. Raising 4 kids, paying bills is like taking on the world all by myself. I get only a few minutes of peace with my coffee in the morning and this is what I needed. Helped me get rid of damage from a broken heart and past hurts of domestic violence and low self-esteem. It is my personal responsibility to move on, protect my children and handle stress but this was incredibly helpful. Thank you very much!
I pray that God guides you through your problem and deliver you out of them and bless you abundantly. I pray for god's touch to be upon you
The smallest words and acts of kindness could change the way someone feels instantly. Just a smile or a little compliment could change or even save someone's life. I appreciate all the sweet kind words and blessings when they happen, big or small
I was carrying so much emotional baggage and anxiety. This is gold, I felt so relieved , I started crying in the middle, but these were tear of joy, I felt for a moment I was again 5 year old , and felt that purity and serenity. thank you Jason
his voice is one of the best among those guided meditation availble in youtube
I saw a beautiful land...with many many beautiful things... I must go there again. thank you!
Already knew I'd love this before listening . This helps with anxiety, PTSD, physical trauma , mental and emotional trauma. It's helped me calm down and get hold of my busy mind ... Total blessing to have a journey available at our fingertips and for free !!
Jason this is probably the best meditation you've made, and probably in the Top 5 on you tube. I love it because the warerfall has a purifying and cleansing power to it. Your voice is beautiful and angelic music goes with it naturally. I love spoken meditations and I think the right music is very important for to achieve the maximum relaxation.Could you please make more videos like this one or recommend any.
Thanks a lot
Wonderful is the word for this meditation. Life is literally about letting go and being in the present. Let go of worries, tension and all your "plans" for life and continue to work hard yet lightly from the bottom of your heart and accept whatever outcome you get out of it. Once you master this, you can master any manifestation in your life. always remember, anything that makes your heart beat fast is good but anything that makes you feel light is better. Trust yourself and Nature, if you are sitting here listening to this guided meditation, then something has already guided you here. Trust the magic in and around you. 👑✨
Your meditations have changed my life. Thank you from the deepest gratitude of my being.
I have suffered from anxiety and depersonalization but this meditation helped me alot. Thank you so much. I know with time and meditation I am positive that I will recover and be better than before.
Hi, i also suffer with those problems and i just hope you're indeed better and i also loved this meditation. Be happy :)
I too have both, have you read dr claire weekes self help for your nerves?
Roy K I have depersonalisation too, from deep rooted anger I think. Just going to try this meditation, hope it helps
This was a bit of heaven. Just heaven! Thanks Jason Stephenson for this gift.
I am so grateful to the Universe for summoning in the very best readers, guides, and light workers.
Thank you for being true to your calling💞
I felt tense and tears started to run down my face as the feelings surfaced, but were soon washed away from me, when I opened my eyes it was a beautiful feeling. The darkness that shrouded my mind has faded, I can't stop smiling!
The best I've felt after meditation - thank you for this.
This was by far the most powerful meditation I have experienced - thank you for helping me let go!
His voice is so soothing I don't even have to listen to the words, just the sound of his voice and it relaxes me and gets rid of any anxiety. Jasons biggest fan!
You're welcome! Thank you!
It is so relaxing that I felt asleep when I enter the first stairs
The second time I tried I came till the books but felt asleep again!
I am a yogi and do my practice every day. And now I am going with you to my bed to start my rest.
Thanks a lot Jason for your relaxation !
Namasté
🙏🏽💫✨❤️✨💫🙏🏽
I have had a lot of heart surgeries. This led to a lot of anxiety around my breathing. This meditation was amazing! Going under the waterfall made me feel like I could breathe so easy!
Thank you so much that was what I needed after going through difficulties in my life i felt like I was born again
Oh wow, Raphael. That is awesome.
This was one of the most relaxing meditations I've done on CZcams. Thumbs up!
After doing a letting go dance under the full moon this was the perfect way to end the day and start a new week. As always many thanks.
Thank you so much for this guided meditation.. At a point under the waterfall, I was able to let go of all consciousness..and then felt the presense of a little girl holding my hand and smiling up to me: "You are not alone!" :)
I was inconsolably crying tonight after receiving some news that made me feel guilty and have a lot of regret. As soon as I "opened" the door I was able to slow my breathing and relax. Thank you so much for this I'm so happy I stumbled upon this, your videos are lovely.
Wanted to make you aware, that though this meditation was outstanding most of the time, there is a part 2/3rd's of the way through, whereby the waterfalls overpower your voice, and words that are just as important were lost. Much appreciated.
I fell asleep after listening to this meditation and I had a dream that I was walking in with a large group of people counterclockwise and we were all wearing black. we were doing a walking silent prayer meditation. I decided I wanted to levitate or fly and I wondered what they all would think if they saw me do that. I did it anyway. I stepped up and soon I was over the height of their heads and I flew around just enjoying the feeling of flying. Next I heard, "You are soul beautiful, you are soul beautiful! I woke myself up saying these words and sleep crying real tears. I feel released, capable, loved and soul beautiful! thank you Jason:-)
Your an angel I love
you you have helped me more than you will ever know tina
I love, love, love this. I have been dealing with hateful reactions from my sister to me and through this meditation I have learned what I can do to rid myself of all the negativity she has put on me. I feel lighter and refreshed. Thank you, Jason, for a wonderful guided meditation.
Thank you very much for appreciating my work and channel. Sending much love to you! 💕😊
The sound of the waterfall soothed my anxiety away. Thank you so much for another wonderful meditation
Thank you Jason
Love and light
Your meditations is helping trough pain and the mourning of my son 4 years now
Thank you :) Every time I hear or feel running water, I shall say "letting go" to myself for a moment for healing.
All your meditations are absolutly wonderful and this is the best! More books, please!!!
Thanks for the feedback Josefin.
Beautiful Jason. 🧘🏼♀️ thank you 🌸
One of the best meditations I had in a long while. Thank you. Namaste
Wow. This was so calming and nice. After I was cleansed by the waterfall, I fell asleep. I never relax enough to nap during the day. I truly did let go. Thank you!
Wonderful... The waterfall awaits
Xx
so beautiful. i saw lonely village in the middle of night turned into spring sunshine. thank you
Does anybody else's body get kinda hot when you meditate or is it just me ?? Also, this is AMAZING. As an artist I'm learning to always grow in every aspect & The Law of Attraction etc, so this REALLY helps my mind gear for love, gratitude & helps visualization TREMENDOUSLY! Between this video and the 3 questions video, more n more I'm developing what my Library looks like, the smells etc! This is already long enough but if ANYONE wants to hear my journey in full leave a comment or like! I would love to share! God bless everyone!! P.L.U.R!
My heart felt peaceful at end of meditation. It is unbelievable of a simple meditation like this can cleanse negative energy. Earlier my heart, my soul was not at peace. So much fear and doubt. After listening this, my heart is more calmer. Thank you, Jason.
thank you for helping me let go and feeling healed. from some old pain that need be healed
I really like this meditation. Libraries and water-falls are my favorite places, which I should visit more often. I don't know if all the heart-ache is gone, but I know that I feel better. I must do this one again, and again. Thank you so much. Shelly
all of your meditations are powerful and effective. I love them all
I am a spiritualist medium and I recommend this video to many of my clients who need to let go negative energy in order to move forward with their spiritual development. a lovely video that's so relaxing. Well done to Jason Stephenson for his calming relaxing voice.
Thank you Jason I love your voice, thank you for your good work and for sharing it.
Wow.. AMAZING!!!.. seen & felt all... your soothing voice calms my mind body Soul.. THANK YOU FOR YOU.. NAMASTE
The moment I opened my eyes it was like everything at that very moment in time was neither exceptionally beautiful nor exceptionally terrible. Just calm, life as it is, and that everything was right just as it is. Peace... Thanks!
I cried a bit at first, thank you so much. I felt so relieved right now. Didn't realize I was carrying so much burden and expectations within me this two weeks. And the waterfall truly washed them away. I felt like that I am a whole now. Thank you so much for this beautiful meditation.
Hi Cherry Sun, crying during meditation may indicate, within our body, mind, or spirit we have unresolved emotion waiting for an opportunity to be released. Meditation provides the space and opportunity for that release. I hope this helps. Namaste.
This was absolutely amazing. When I was in the forest and you said to let my stress overwhelm me I actually began to cry and then went into the waterfall. It washed my stress away. And as I awoke I felt an overwhelming feeling of joy and peace. Thankful for the body and life I have been given I began to cry again this time an overwhelming amount. I'm going through a very stressful transition in my life and this has completely changed the way I will go through my stress. Amazing. Thank you so very much for this peace. I feel like I can achieve anything and I feel an overwhelming sense of peace and happiness. From the bottom of my hear thank you thank you thank you.
this is absolutely amazing. truly sensational experience. thank you.
Out of this world. Beautiful. Thank you. I could actually feel the mist from the waterfall in my right shoulder and arm.
I Highly Support This.
Thanks so much for your support! It means a lot to us. - Team Jason
Weeeeee!! I love this place❤️❤️
I am sure that the universe led me here to lighten the baggage I have carried around for so long. The first cut was when the person I thought I couldn't live without left and six years ago I lost my eldest daughter. Losing her was the biggest blow and it made me crazy to my very core. Years of fighting and laden with regrets and missing her I noticed that my posture became stoop and always looked down whenever I walk. After I done this meditation I felt that I had released the heaviest stone from my body although I still feel the pain in my heart but beginning to feel alive again. Thank you Jason God bless you and Namasste
Millions thanks As above so below
Magnificent. I have no words. So grateful as always.
I it all at the waterfall!!! Thanks Jason.
The truth of life needs to be seen or at least people need to get motivated to seek it.
You can google *THE TRUTH CONTEST* or read *Kabbalah*, both of them are a really good book or at least a good motivation to seek the truth.
true, we have rational minds to understand the world around us. Plus knowing the full truth of life, is the only way to live a full, carefree life.
+Truth Spreader keep on spreading this great message!
***** I thank you for you acceptance. My purpose here is to spread my personal truth of life in order to motivate the people to seek it.
+Truth Spreader Your channel has no content lol
I found this to be very effective. feel calmer. and less stressed. thankyou
cage of confusion and uncertainty and being hanged in the middle without knowing the end to of all this. i will break free from this
Stunning meditation, was very connected and was in tears releasing all the stress I didn't know I was carrying. Feel so much better now, thank you
***** and to you...I look forward to trying your other meditations too. Love and light to you
thank you so much! , made me cry when I opened my eyes to my mom and sisters
I love the cleansing water fall! Very nice indeed!
I remember listening to it about half a year ago for the first time back than it was a true brake trough in my live. Now half a year have passed and im living live happier than in my wildest fantasies from back than and its only getting better and better every day. I whanted to thank you Jason now i know that no metter what will happen life s nature is beauty and happyness.
Truly magical.
I just want to say to you is that I love you . Thank you for you creativeness in this meditation. I’m lucky to have your voice and creativity in my life. Thanks for being in this world. Xoxo
Thank you so much! Thank you thank you thank you. Honestly thank you. 🙂☮️✝️✝️☮️☮️🙏🏻🙏🏻🙏🏻❤️❤️❤️
May the god and peace be within your heart and stay with you forever as you have helped me become treated from intrusive thoughts!
I feel finally at peace. Finally.
At the end I said, peace, love namaste! And felt like the weirdest feeling like, tingling... but not really like the usual tingling... I felt like someone put some electricity through my body... it was really nice though. It felt like... positivity energy.
I did the father, son, Holy Spirit thing and then said peace love & namaste and that’s when it happened.... :) thank you!
Peaceful
Thanks Jason! Now let's rock this day!!
Jason, absolutely beautiful delicate hand and beautiful delicate butterfly . FREE. I cryed got all the emotion out and felt much better free.Thankyou you so much.🎈💌
Nains, much love
Thank you beyond words, so utterly beautiful and perfect, you took me home.
i don't have words to thank.... it is purely a bliss
Beautiful. Absolutely beautiful
Thank you so much this video has just changed my life I feel so free like all of my negativity was just washed away.
I can't thank you enough for this meditation. I felt so heavy today, carrying around my worries and concerns but when I was under the waterfall the most incredible energetic feeling washed over me. I carried that profound sense of lightness and contentment back into my life. I was so overcome, that I had to post a message, my first every on youtube. Thank you, thank you, thank you!!
This wonderful meditation sits firmly in the #1 spot of my ketamine therapy playlist. It gets me just where I need to be for the rest of the journey. So glad I stumbled across it, thank you so much.❤
I've been listening to this on and off for over a year and am always asleep before the end. In the morning I feel light and peaceful. Well recommended.
My go to meditation for stress. Love the sound of waterfalls. Your visualizations are awesome. Would love to hear an asmr or binaural guided waterfall one by you. Those are completely immersive.
Jason Stephenson: Thank you. I am a beginner and having a hard time focusing and keeping my mind in a specific visualized place without been able to avoid my thoughts for arising. I however had a few good moments and loved it. It changed the way my day was starting and it placed me in the right direction with the right energy. Please do not stop helping, this is MUCH needed.
This is one of my most heard and valuable meditations I’ve ever done, thank you.💙
It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜
OH what a beautiful experience! once again as I got under the water fall feeling the gush of water over my head ,I felt a yellow silver light rushing from the nape of my neck illuminating my fore head. wow
Amazing I could actually feel myself facing the fear and knowing I could do it and feel so much better I love your meditation thank you Marilyn
Well I feel better now! thanks
Thank you stopped me having a panic attack.
I experienced so many different reactions to this mediation. I cried and laughed and smiled so much. This was perfect thank you for sharing this to the worl
This one is my favourite
Jason Stephenson
So very glad I found your meditations.
I love to share them.
Bless us all💚
loved this, it helped me let go of something that ive been holding onto for 4 years...I know..:/ but I strongly suggest this. for the first time in a long time I dont have it eating away in my mind..and helped me accept what happens in life, to be lessons...yess....:) I feel so blissful and calm..my eyes are beaming for the first time in a while..it also really helped to tap back into my pineal gland, and balance this chakra. thank you, namaste
This is a fabulous meditation. I have fallen into deep and magical sleeps repeatedly thanks to Letting Go.
Jason, I really like the echo effect on your voice. Can you implement that in your new videos? It is really effective. Carries me to a higher vibration!
...speechless... thank you
I continuously come back to this meditation. I cherish it so much. The library that I can see is such a wonderful special place. It feels so real to me. I love going there. The experiences and feelings I have during this meditation are invaluable and I cherish them. Thank you so much for creating this. It has helped me heal in many ways.
Thank you so much..it really works ..i am feeling so much relaxed and calm and all those negativities that weighed me down are all gone ,vanished completely ..i am feeling so much more lighter and positive and ofcourse yes happy...boosted with new energy ..i cant thank you enough
Very good, I didn't quite make 26 mins but am making improvements on my concentration.
Thank you Jason.
Thank you so much. Very beautiful.🙏🙏🙏
Thanks to your meditations I am able to visualize better. I can almost feel to the touch the state of alpha and every well spoken detail you utter is felt by the rest of my senses. I have come to expect with hesitation the moment in which I play your voice and instructions in the next meditations. I am carefall not to drown in the cascading waters, lol!! Blessings and my deep appreciation.
Thank you for this peaceful meditation. I used this to help me become peaceful and rested after my surgery. Thank you for this wonderful gift.
You and your channel are my safe haven. Thank you Jason. Your existence is a proof that there is still hope. :)
Thank you, I have allot of negative things in my life that constantly get me down, but as i am writing this i have the most genuine smile on my face that i have had in some time. I dont every shed a tear but when i was brought back to reality, there were tears of happiness and relief in my eyes. I think you may of just changed my life. It was like this was made for me as everywhere i went in there were places i really wanted to go. I feel like a new person. I dont know what else to say, Thank you.
Not only that but i am not the healthiest of people and i smoke, but i actually feel healthier, more alive and more of what i should feel like everyday. I dont think there are apt words to describe how good this has been for me, and i will be coming back.
***** Just did it again and once again i feel amazing, thank you once again, i just did this meditation once again but this time i did it with a friend in the room and he loved it sooo much he wants to live in the library XD. i have had some troubles recently, i have lost a friend, that i did not know for very long but she was wonderful and this has helped me feel allot more positive. i would love to meet you in person so i can shake your hand because you sir are a hero to me.
I will admit i am not an overly spiritual person, i used to be in the sense that i always thought that there was a higher power of some kind, so the phrase blessing to you though it means allot is not something i can say with ease and mean it but with you i feel that i can use it with sincerity, as you seem to be reawakening spirituality within me, but a new kind a more understanding kind. Rather than the power of gods and spirits you are awakening the spirituality of myself. Thank you so much and blessing to you from me. Thank you, i think you have helped me more than any medication could possibly help me, i always feel better after a meditation session with one of your videos. Though i have only sen two so far, i hope to see many more. You honestly make me think ab out things on a much deeper level, its very interesting and i am glad i have helped you understand just how brilliant your videos are because they are like nothing i have ever experienced before. Also could you tell me more about opening all of my Chakras and what that would mean. I could do the research but i think finding out fro you would perhaps be more insightful for some reason. Thank you again.
It is very magic ;your voice is so quiet ;I saw my magic book...
Jason Thank you, your meditations are life changing!!My husband who have never meditated befor now 1 year is doing it twice a day whit me ^^ We are gratefull for all that ur doing, everyday u help us and im thankfull to you and ur great job!! Bless you , love&light from Macedonia ^^ :)
Plus your the only male voise that he can hear amd feel confortable :) Peace and love ur way ^^
Very relaxed
Very wonderful session, nicely scripted!! Your voice really has positive calming effects on us. Good visualization and sound effects!! Thank you for sharing!! God Bless You!!